5 No Equipment Boxing Exercises To Improve Your Boxing At Home (RIGHT NOW)

Рет қаралды 777,562

Күн бұрын

No Gym Needed! Start learning how to box at home with these 4 essential boxing drills taught by boxing coach & FightCamp trainer @Train With PJ .
You will learn the following boxing workouts:
- Shadowboxing
- Movement & Boxing Footwork (Slip Right, Slip Left, Roll Right, Roll Left, Step Bag, Step In)
- Leg Exercises (Squats, Jumping Jacks, Power 180)
- Essential Boxing Core Workout (Boxer's Twist, Elbow Plank)
- Lunge Punch
Here are a few options to get started boxing with FightCamp: joinfightcamp.com/?...
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Пікірлер: 303

@FightCamp 3 жыл бұрын

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@curiouslymavismade Жыл бұрын

Usually I'm arguing to myself about these online workouts, high complaining and disagreeing with how wrong they are. This is the first time I have no problem with a workout.

@ckgregory 3 жыл бұрын

3 minutes (huff) I did (huff) 30... man I'm outta shape. Gonna try again tomorrow

@SIMI_CLO 2 жыл бұрын

losers say “ i’ll do it tomorrow” winners say “that’s it?”

@spwn6738 2 жыл бұрын

@@SIMI_CLO both are just as tired

@Chris-vg2sy 2 жыл бұрын

I have been boxing for more that 3 -4 years

@YungEPolo Жыл бұрын

It’s been a year king 👑, hows the progress???

@Nirav-jz8uc Жыл бұрын

@@YungEPolo I think he gave up

@thebeardedgoat Жыл бұрын

Loved this! I'm a 49 y.old boxing coach/trainer/ex-pugilist and I use similar drills/techniques for my people - Your Bonus drill is an ass kicker! I'll continue to do this myself and incorporate this into my routine! Thank you for doing what you do by spreading your knowledge and expertise of our craft... You've gained a new Subscriber - much respect! 1,2

@yooogooo4497 3 жыл бұрын

You're the best teacher out here, thank you!

@TrainwithPJ 3 жыл бұрын

thank you truly! i love to teach

@Kunalbhagat47 3 ай бұрын

Tony Jeffries?

@jakeleviathan6724 Жыл бұрын

Its honestly awe-inspiring how you make this seem easy

@djamelreilly5433 2 жыл бұрын

I was just looking for a simple home drill vid, you smashed it! From London England, cheers mate!

@84ahbab 2 жыл бұрын

Excellent tutorial. Thank you 🙌💚

@hope-pp1ns 2 жыл бұрын

Age 38.Nop I tried during this video although I've recently been working out after a long gap of years I'm out of gas. Thank you you added one more exercise in my list.

@dariusharris39 8 ай бұрын

Man this workout is awesome I’m watching every video from now on and I’m getting back in shape, I needed this motivation

@only1you736 2 жыл бұрын

I’ve just started taking boxing lessons. Love this video!

@earl-tf4qc 5 ай бұрын

Thank you. Great coaching.

@mojogearfx 3 жыл бұрын

Inspiring video! Thank you very much!

@mohammedhafiz5264 2 жыл бұрын

Good teacher, thank you 💪👊

@J.Artistry 3 жыл бұрын

Thank you 💪🏾 ur a great teacher . can u do more videos on drill #2 about foot work and head movement? Or point me in the direction of videos uve done on it .. thanks a lot man . Peace 💪🏾💯

@corgi3293 Жыл бұрын

Awesome! Thank you!

@lrod1158 3 жыл бұрын

Man your drills are awesome!!!! 😎👍

@unrocket9762 10 ай бұрын

I'm a beginner at boxing and this was very helpful, Thank you

@josephbentley6591 2 жыл бұрын

That bonus drill is tough, I did 30-35 in 3 minutes (lost count lol), could barely lift my legs for the jump at the end EDIT: did them the next day and got 33

@tg.fearsmarze8800 2 жыл бұрын

are you still doing them and if you are do you notice a difference

@josephbentley6591 2 жыл бұрын

@@tg.fearsmarze8800 I am not still doing them, I am trying to hit a pr on the bench press by the end of the month. I'll probably try them for a bit after that, will post if I do.

@justthink933 2 жыл бұрын

@@josephbentley6591 what’s that pr baby boy

@josephbentley6591 2 жыл бұрын

@@justthink933 185lbs for 4 reps, haven't tried a 1rm yet, probably November for that, trying to get my body used to heavier weights, (I'm only 160lbs after a 15lb bulk up, so 185 is heavy for me)

@blaze635 2 жыл бұрын

Damn....i can do like 10

@Raheahh-te4jw 2 ай бұрын

Thank you coach 🥊💪🏽

@dianastrong9209 2 жыл бұрын

Fantastic tips!! Thank you! I subscribed. Looking forward to future videos!

@kylemilla961 3 жыл бұрын

Awesome. Drills.

@PV_Ent Жыл бұрын

i needed this thank you!

@wes9802 Жыл бұрын

Im in love with boxing, I wanna do it so bad. Thanks for the good workout/ drills to get me started

@realtorvicloya915 5 ай бұрын

Love these drills!

@darnellwalker3499 2 жыл бұрын

Very nice n easy to follow 👍🏽

@ladduncan 9 ай бұрын

Great stuff thanks!

@reedthompson6455 9 ай бұрын

This man is a great teacher

@trixxiemorella Жыл бұрын

That was great. Adding this to my weekly workout routine

@gustavoveron4905 2 ай бұрын

amazing work

@aliyahestrella9950 2 жыл бұрын

thank you very much for the teaching

@kunalshelar9948 Жыл бұрын

Thank you.

@user-ej2rn2rm5mLILBIGZ 2 жыл бұрын

THAT WAS AWESOME IM ON IT THANK U KEEP UP THE GOD WORK

@angelfernando5327 7 ай бұрын

Gotta definitely try this at home! Thanks!

@zaydchothia7749 Жыл бұрын

Simple... Hella work out! Love it

@med303 7 ай бұрын

Great job like it

@hailuongduong2785 Жыл бұрын

Thank you for share

@user-nu3xk8bs7h 5 ай бұрын

Nice class❤

@user-qd9pi8fj9f 2 жыл бұрын

great drills

@dustinbussard6644 9 күн бұрын

I am a new boxing fan and wanting to try things out. I enjoyed your instruction and smaller intensity of it and when I say that I mean higher intensity for myself because I am very new, but I felt fantastic afterwards and that is really what I am afterwards. So thank you.

@christopherlibao2109 3 ай бұрын

Thank you so much ive learned a lot..

@AnmolSharma-rt3iq Жыл бұрын

Thanks coach 👍😊

@Simple_Info11 Ай бұрын

This is actually so good tutoring bro 🔥🔥🔥

@darrianjackson2117 3 жыл бұрын

Great teacher

@user-hy6ls4eo8z Жыл бұрын

I like it much, thanks.

@donovanjaden1617 8 ай бұрын

I must say this is best boxing video I seen so far thank you this help me a lot 💯💪🏾

@nathanhunt64 Жыл бұрын

Ive been working out for yrs. Yrs r in double digits. But on purpose always been the non boxing guy. Now it's barely time to start being the boxing guy. I think this video helps alot

@daripada2152 Жыл бұрын

Thank you very much...👍

@kyle7170 3 жыл бұрын

Underrated video and channel

@elizabethantoine9652 6 ай бұрын

You rock coach PJ! I take this video with me to the gym! Ty

@remisoulstar 10 ай бұрын

Wickedman I am gonna do this

@paulaldredge4513 2 жыл бұрын

STRAIGHT FIRE BROTHA!!!

@gregoryewilliams4291 Жыл бұрын

I learned a lot.. I will subscribe..TY for the information.

@nicepfp8958 2 жыл бұрын

LOVE IT

@jackmayor4905 7 ай бұрын

Gotta start doing this

@TaiinaBorikua Жыл бұрын

This is great 👍🏽

@nickolaszinsmeister523 4 ай бұрын

Thank you so much that was so helpful. That was a great video one of the best ever love it.

@domynicdomy8407 8 ай бұрын

This is great 👍

@lalolasan100 2 жыл бұрын

You're tip's awesome thanks 😌😌😌

@gloomyvibes9199 2 жыл бұрын

My guy you are awesome thank you

@bobmorane4463 3 жыл бұрын

Amazing! Great job!

@TheGreatEscape77 10 ай бұрын

Nice 💪🏽💯

@mberry5554 9 ай бұрын

Great Video!!!

@FightCamp 9 ай бұрын

Glad you enjoyed it

@andrewheadley3741 2 жыл бұрын

Absolutely brilliant presentation . And I'm a novice at boxing but a blk belt martial artists now i have extra experience to my skills with this boxing

@bigr1183 9 ай бұрын

Thanks coach

@FightCamp 9 ай бұрын

Any time!

@philipjanifer9925 Жыл бұрын

Good morning Thank you Have a great day Enjoyed it

@zhoobeenmusic1870 2 жыл бұрын

Oh yeah!!

@RDILWOOD1 Жыл бұрын

Great video

@toekneecastillo9929 3 жыл бұрын

Awesome video thanks 😊

@FightCamp 3 жыл бұрын

Which exercise is your fav?

@deephalf13 3 жыл бұрын

Oh yeah! Coach PJ ♥️

@FightCamp 3 жыл бұрын

Have you taken a Coach PJ class yet?!

@TrainwithPJ 3 жыл бұрын

keep smiling!always everyday

@CassKimLy 3 жыл бұрын

Thank you so much, ur a great teacher 👍👍

@FightCamp 3 жыл бұрын

Thank you! 😃

@Learner154 Жыл бұрын

Thank you so much It's good to see me I'm very much towards fitness like boxing, MMA, karate, kung Fu, Taekwondo, blah! blah! Blah! I enjoy this Thank you so much I'll take up your challenge

@Media56109 2 жыл бұрын

dude it is awesome

@alimuddinsheikh6164 Жыл бұрын

Thanks

@vagabond3066 2 жыл бұрын

I love ur class.... Really useful and understandable... You are a good teacher....

@FightCamp 2 жыл бұрын

Thank you! 😃

@victorjasonasuque6244 Жыл бұрын

nice it helps

@learner4838 6 ай бұрын

I found the best exercises in this video which I was searching for, thank you. . .

@learner4838 6 ай бұрын

@luisihne 2 жыл бұрын

Great video! I wish you could also explain the movement of the feet in detail. Tks

@Plasma_onYT Жыл бұрын

Me and my friend are going to fight for $10 bucks so this really helped 🙏

@heidijenkins5891 3 жыл бұрын

This is great! Thanks.

@FightCamp 3 жыл бұрын

Do you prefer shadowboxing!?

@heidijenkins5891 3 жыл бұрын

@@FightCamp I just did Beachbody's 10 Rounds workout and really liked it, but it is always fun to hit something. I just bought a punching bag so I can practice on a bag too. I came across an ad for Fight Camp and have been really impressed by what I have seen on youtube and on facebook.

@DavidMccallister65 Жыл бұрын

Setting up a slip line with any kind of rope or string is great for the movement drills🤙

@jelenanaumkova2140 Жыл бұрын

He's really good

@iaganfoss 7 ай бұрын

Thank you 🙏, gotta dad that wants to fight so im slowly trying to learn how to put him on his back

@andrewbrown8431 2 жыл бұрын

U explain it all really good coach love from uk 🇬🇧

@FightCamp 2 жыл бұрын

We appreciate that! Sending love to the UK!

@b.j.armstrong1552 3 жыл бұрын

Starting this tomorrow. This is awsome. NO LIMIT💪

@rocxyrocxz752 2 жыл бұрын

So did you start?

@ShanieSMASH 3 жыл бұрын

Let's go!

@gk-li4he 2 жыл бұрын

I really want to learn boxing ,....... Txns for this vdooo

@Nothing.T 2 жыл бұрын

Tnx coach

@briansmith-bo1ul Жыл бұрын

Thank you coach for this free gem ❤❤❤. Doing it tomarrow and listen

@TheRailwayDrone 8 ай бұрын

Well I'm certainly glad I found this channel.

@ronisworld2916 Жыл бұрын

glad i came across this vid! thanks for sharing! Sub!

@cooljosiahh417 Жыл бұрын

Thank you for this video you don’t know how much this means for someone who’s going to be the undisputed champion of the world.

@Andrew-vd2md 3 жыл бұрын

Nice.

@kickboxing9579 2 жыл бұрын

It is really helpful video for biginers 👌

@shessoheavy6130 3 жыл бұрын

Time to get it on. I'm looking forward to it.

@douglasarnold5310 Жыл бұрын

20 plus years ago I trained a little and taught self defense have not.done anything since, in 2001 had both lungs collapse and let myself go, now I am trying to start again thanks for the video...

@reedthompson6455 9 ай бұрын

First video and I subscribed