My 3 Tips for Masterful Boxing Footwork

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Жыл бұрын

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@dpowell4374 Жыл бұрын

as a Boxing Coach of over 25yrs this guy is Great and I’m not ashamed to say he taught me some things to bring back to my Gym👍🏻🥊

@CHEZCANTERE Жыл бұрын

appreciate you brother!!! let me know how it goes!!!

@bongdonkey Жыл бұрын

@@CHEZCANTERE Good shit my boy. You are good at teaching. Tu sabes Espanol, que no? Saludo desde Califas!

@bongdonkey Жыл бұрын

@@CHEZCANTERE Oh are you Raza or Pinoy? lol!

@Keepitoriginalministry Жыл бұрын

That shows that your a great coach

@mic-ej2758 Жыл бұрын

@@CHEZCANTERE let’s get some work in

@2218XY Жыл бұрын

I had my first fight at 12 yrs. old and fought all the way till I was 25. 2 golden glove titles 2 state and 1 Australian title. I'm now 34 and long retired due to a slipped disc in my lower back and my left-hand index knuckle has completely sunk in from breaking it twice. Just writing that to say I know the sport well and I gotta say your movement is on point and everything you have said in this video is on point! All the best.

@CHEZCANTERE Жыл бұрын

appreciate you brother!!! sorry to hear about your injuries!!! i really hope they have healed so that you can have a joyful life!!! keep active and i wish you nothing but blessings to you and yours brother!!!

@thunderthumbz3293 Жыл бұрын

Brain damage?

@Reyfacunla 4 ай бұрын

What are the symptoms u experience.i feel that my lower back has pain.im also doing light boxing.im 50 years of age now.

@kidmanila2160 3 ай бұрын

Your chinese lion dance has paid off chez get some.baggy shorts daisy dukes shortsbare for.ladies brian the Hawaiian punch villoria is number 2 on jump rope chez daisy duke jump roping.skills is numerous uno please do road work with long and saggy shorts not daisy dukes that chez is wearing those daisy dukes are scary no wonder you undefeated

@vicchavez6570 3 ай бұрын

Everyone has a plan , until they get hit in the face. All this is good if you can take a punch

@zahubshahid7944 Жыл бұрын

Bro the way he was jumping rope at the beginning was like he was swinging a pair of nunchucks. That was insane

@danduffy455 2 ай бұрын

anyone know what jumprope he is using???

@aight5361 Ай бұрын

@@danduffy455look at description.

@georgekondylis6723 Жыл бұрын

As a martial arts instructor for forty years I have to say, this is top notch.

@ladsd679 Жыл бұрын

Where’s your gym ?

@CHEZCANTERE Жыл бұрын

appreciate you brother!!! thank you for the positive feedback!!! blessings to you and yours!!! happy new year!!!

@georgekondylis6723 Жыл бұрын

@@CHEZCANTERE Much appreciated. You as well.

@georgekondylis6723 Жыл бұрын

@@ladsd679 Alas, no more. I stopped teaching group classes after Covid. My school at the time was run out of Fitness First gym in Arlington, MA. I teach a few students a couple of times a week out of my garage gym. At almost 60 yo I’m focusing more on my own fitness while protecting my joints for playing in my band.

@ladsd679 Жыл бұрын

@@georgekondylis6723 good man 💪🏽

@danielrumbo343 Жыл бұрын

This is the most realistic traning/demonstration on KZfaq. If you are starting and want to get serious, save this tips. Can't believe don't have a massive like and coments but it will. Thanks for the good work.

@Reppintimefitness Жыл бұрын

Facts salute 💯

@CHEZCANTERE Жыл бұрын

appreciate you brother!!! im farley new to youtube so it'll take some time brother!!! happy new year!!!

@dre7018 Жыл бұрын

@@frr212 it depends on where your at in your training, don't you think? This very good info for beginners to intermediate, to have an understanding of the craft they might be entering. When I boxed they just threw me in I had no understanding of the bad habits I was forming, granted I understand that each boxing is different.

@danielrumbo343 Жыл бұрын

@@CHEZCANTERE happy new year. Keep posting plz

@gandalfitangahunter3955 Жыл бұрын

@frlla6 ö

@Election0747 Жыл бұрын

Keep pushing this qualitity content. Straight to the point, short, well explained, it really motivates me to take that extra step.

@CHEZCANTERE Жыл бұрын

Appreciate the positive feedback back brother!!! Blessings to you and yours!!! Hope you’re having a great day!!!

@OwlOfNivica Жыл бұрын

Very gentlemanly exchange. You love to see it

@keckchan7156 Жыл бұрын

@@CHEZCANTERE flow like water my friend -Bruce Lee

@Teamaker Жыл бұрын

As a Muay Thai practitioner, my training regiment is near identical to that of a boxer- and I truly believe that it gives me an edge. Love the content man, got yourself a new subscriber.

@CHEZCANTERE Жыл бұрын

appreciate you brother!!! honored that you subbed to the channel!!! happy new year!!

@AbitCoD Жыл бұрын

Being light on ur feet is truly one of the best ways to shut down mfs that think all it takes is power to beat someone

@fuchrrr_7549 11 ай бұрын

@@AbitCoD yes, especially when you introduce them to the idea of the counter teep to their leg kick lol.

@criminaltotheworld3154 11 ай бұрын

@@fuchrrr_7549basically a backstep with a footjab?

@aaronjackson1493 6 ай бұрын

Me personally? My style would be more Muay Thai/Boran, French Kickboxing, Judo, BJJ, Escrima, Krav Maga, Wing Chun, and Northern Shaolin. Plus, you absolutely right, along with jogging, treadmill, pull ups, incline dumbbells bench press , kettlebell swings, bicycle curls, etc. But stretch for 10 minutes before any of this💯💯💯💯

@ericcooper627 Жыл бұрын

I’ve boxed for many years and I still do a boxing routine for my workouts and I can’t express how important foot work really is!!!!!!!

@Horace9C Жыл бұрын

Cus D'Amato vs Ali

@Tatted-ne7tu Жыл бұрын

As a 200 pounder this footwork is so motivating. When I watch my peers we tend to just “survive” moving forward but man I want to be that big guy that’s moving and shaking. Confusing the shit out of my opponent. I can move but it takes so much energy after a while. And my jump rope is horrible.

@Sulamanjansulttaani 11 ай бұрын

200pound is still pretty light, you can be as fast as you train to be, go get it! Sincerely 264 pounder that wishes to be the fast big guy, im also getting there ;)

@Tatted-ne7tu 11 ай бұрын

@@Sulamanjansulttaani Right on brada, keep on keepin on. Blessings to ya..

@seingesetzewiglich 17 күн бұрын

Keep it up! You can get there!

@Unkn.9wn 12 күн бұрын

I started boxing to lose weight & learn self defense.. at 346lb.. I fell in love with movement & I noticed the more I moved around.. the better I felt & longer I can breath without running out of wind.. Pain Is Inevitable but Suffering Is Optional.. after 3 - 5 years (I lost count of time because I didn’t care how long it would take) I am at 230lb & my speed shocks my gym partners & sparring partners all the time when we train.. I don’t mean to brag but it’s the truth.. they do not expect someone my size to move just as fast as the lightweights.. my height is 182cm so it might look confusing to some.. but what you see in the video is exactly what I do everyday in the gym.. fall in love with movement.. it is much better than to force yourself to move

@Tatted-ne7tu 9 күн бұрын

@@Unkn.9wn MOTIVATING

@Vortex Жыл бұрын

What you said about jogging/running is very true. Drives me insane when people think you don’t need it. It’s extremely good for mind strengthening as you mentioned. Great videos mate.

@ti2218 Жыл бұрын

Not to mention, if somebody can't last jogging for 15 minutes how do they expect to fight in a 5 round boxing match? I know there are breaks between rounds but stamina goes out the window real fast and comes back a lot slower if you're not trained properly. I say this from experience 🤣

@lupus4687 Жыл бұрын

@@ti2218 Well you gotta train both aerobic (runs) and anaerobic (sprints)stamina/endurance. You need both as a fighter but mostly anaerobic. Especially in MMA where you are fighting either 15 mins or 25 mins. So why would you run 10k for 40 minutes+? Makes no sense. It's better to push for more kms in 25 minutes which is way more efficient for an MMA fight.

@mauriciosanchez9399 Жыл бұрын

Agree, I sucked at running for a long time and the army broke my mind almost and pushed my mental to another level. Shit it still hurts to run but I love the hurt so much more

@SlinkProper Жыл бұрын

I like everything. But I don't agree with that you need to jog , I am a pro boxer 7 and 0 mid America champ and i havnt jogged miles since my 3rd fight. It hurts my knees and I did not get any benifit from it cardio wise that I could noticed in sparring , I got way better results from interval training on the bike and bag cardio drills using way less time 🤷🏿‍♂️ it's just FACT for me

@edi.duzit23 Жыл бұрын

@@ti2218 lmao sounds like a good time

@lincolnpascual Жыл бұрын

Lost my leg, need to learn this stuff all over again. What was once natural is now one of the hardest things I can attempt. Thanks for making videos like this... The verbal coaching is what helps the most. Been boxing for nearly 30 years, and right now it's like none of that ever happened... but the verbal... Man, that helps. Keeps me motivated as fuck. THANK YOU.

@Klaheto88 Жыл бұрын

✊🏾✊🏾✊🏾

@gregori9881 Жыл бұрын

✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🤝🤝🤝🤝🤝🤝🤝

@Dirty1986 Жыл бұрын

You can borrow my leg , just let me borrow your left foot coz I never had one🎉😂. And I have a cup final coming up

@kartalpencesi4950 9 ай бұрын

Keep goin

@Section8dc 8 ай бұрын

Stay strong my friend, Im a dancer who just happened upon this video and I cant imagine my mind state if I was in your position, I hope wherever you are you are continuing your journey and Im praying for you 🙏

@brianliggins1828 2 ай бұрын

When I first got into martial arts, I quickly learned that legends are great because they've mastered the fundamentals. Elementary principles like "footwork" are pivotal building-blocks that should never be skipped but embraced to truly achieve greatness.

@smile4rv 7 ай бұрын

Train hard and be kind.. what a man ❤❤❤❤❤

@nondvcordvco4244 Жыл бұрын

I've been bodybuiding and lifting heavy weights for 20 years, the last two years i've completely changed my philosophy about trainimg and somewhat about life, so I decided to drop some weight and completely change my way of training ( I was about 100kg at 183cm and now I'm down to 88).I Started jumping rope (and that's probably what I'm the best at so far) because I wanted to learn how and also for the cardio but it evolved with me trying to learn boxing, I joined a boxing gym but unfortunately mostly train alone because my work schedule don't allow me to take classes.. My goal is to learn to move like you, you look like a cat when they are fighting, I like to watch and try to copy the moves but it is actually pretty hard :)

@CHEZCANTERE Жыл бұрын

appreciate your feedback brother!!! just keep training hard!!! and if possible, please do keep me updated wit your journey!!! happy holidays brother!!!

@nondvcordvco4244 Жыл бұрын

@@CHEZCANTERE thanks, happy holidays to you and your family, I like how the channel is growing!!

@l.d.m.33 Жыл бұрын

Try taking private lessons if you can afford it. They're more affordable than you may think, and ideal for beginners like us.

@keckchan7156 Жыл бұрын

@@CHEZCANTERE flow like water my friend - Bruce Lee

@CHEZCANTERE Жыл бұрын

@@keckchan7156 ayeee!!! happy new year brother!!!

@catocall7323 6 ай бұрын

This is so perfect, not just great advice and beautiful movement, but perfect speaking cadence and storytelling too.

@mrlindt1778 Жыл бұрын

what i love about this video is NO MUSIC! full advice and straight to the point! 💯 keep doing what u do!

@shanekaimana1951 Жыл бұрын

I watched hundreds of footwork workouts and to me this is my favorite one.keep the content coming bro!!

@Creekmore Жыл бұрын

I can see you dancing to the rhythm of your heartbeat, bro. Beautiful footwork. I love when high-level strikers equate good foot movement to dancing. Martial arts and dance are delightfully symbiotic. Two sides of the same coin.

@elviseugene1233 2 ай бұрын

Your footwork is a thing of beauty to watch so fluid. Very inspirational👏

@zeusvladimirgrimaldo7015 Жыл бұрын

I love how you narrate it precisely. Subscribed!

@cloventusg.2944 Жыл бұрын

Your focus during this training and informational video is inspiring! I trained boxing when i was younger and the discipline you show really takes me back.

@CHEZCANTERE Жыл бұрын

appreciate you brother!! hope i was able to inspire to get back to training!!!

@tuttoazzurri1 Жыл бұрын

Massive salutes n respects to Chez , great work n appreciate sharing these tips w everyone on KZfaq as well…greetings from Rome Italy, n our entire Italian rugby national team….👋🏻🇮🇹

@garyeaton8773 Жыл бұрын

Your badass bro! I mean that in my heart! Just watching this short video gives me inspiration to go out and start training. I’m 44 years old and not a young man anymore, but again it gives me inspiration and motivation. Keep up the good work and your podcast Chez!!

@michaeledwards4665 Жыл бұрын

Love these lessons and tips. Very simple, practical, beneficial for all fitness levels, and absolutely no gimmicks. Good delivery

@williamw.carter8468 Жыл бұрын

This fighter moves like Rocky Balboa and Apollo Creed. I was reminded of their training montage in Rocky III watching this. GREAT foot work and movement. IF you're not a professional boxer and you want to be, go after it. You'll do very well. 🇺🇸 💪

@he111virtuala7 Жыл бұрын

These exercises are good for most sports when it comes to staying bouncing and light on the feet. Helps with proper footwork, basketball for me. Nice work!!

@JPEGmilli Жыл бұрын

Wow. Thanks for explaining and demonstrating these basics. They were always so obvious to me, but you made it click as to why they are so important and fundamental. Here's to getting back in shape in 2023!

@BasicDefense Жыл бұрын

I needed this. It's like you're gliding. At 240 lbs, Working to be lighter on my feet is something I need to master. Thank you

@dakidsbac777 Жыл бұрын

What the f**k! Dude, u just earned a new sub. The BEST footwork breakdown on KZfaq!

@David9dee Жыл бұрын

Opened a gym during covid, and my coach moved away. Now that things are getting back to normal, I’ll be taking over as the gym’s future coach. Will definitely use a lot of content like this to implement. Awesome content. Just subscribed

@onelove8062 Жыл бұрын

I hear after covid, people punch way harder.

@David9dee Жыл бұрын

@@onelove8062 I feel like I punch way harder haha

@Stevo-klo45453 3 ай бұрын

I like your genuine confidence coach 👊🏼🙌🏼

@vladvlog9677 6 күн бұрын

Excellent footwork. Thanks.

@psychedelicsalsa8520 Жыл бұрын

As always, thanks for the quality content brotha

@CHEZCANTERE Жыл бұрын

thank you!!! blessings to you and yours and have a great day!!!

@merchrich9758 Жыл бұрын

this footwork is INSANE, wow, this is what i needed to see to be motivated to practice more and more.

@simmonsboys1843 Жыл бұрын

Love this man. Great content

@Henricus. Жыл бұрын

This is great man! Thank you 🙏

@Meursault_1111 Жыл бұрын

Smashed the like, & hit subscribe ‼️Thank you for both the training advice and the humble attitude!! It’s rare when someone doesn’t have to throw their ego into the mix and much respected!! I can’t wait for more content!!

@CHEZCANTERE Жыл бұрын

thank you brother!!! hope you are having a great day!!!

@aaron552 Жыл бұрын

Chez you're one bad dude thank you for these golden tips, I can't wait to train them and apply it, appreciate the knowledge and experience! definitely gained a new subscriber!

@CHEZCANTERE Жыл бұрын

appreciate you brother!!! please do keep me updated with your training!!!

@Los0 Жыл бұрын

Clear and concise. Love your content man, very helpful!

@imr3312 Жыл бұрын

Thanks for the simple simple lowdown. Excellent advice in general, wisdom

@joellanderson5137 Жыл бұрын

Love it, I do these things instinctually just to keep in shape. Good stuff!

@CHEZCANTERE Жыл бұрын

appreciate you brother!!! please do keep me updated with your training!!!!

@Namdor2012 Жыл бұрын

Sugar Ray Robertson, look up his dance videos..Ali got most of his inspiration from Robertson. As Ali said, Pound for pound the greatest..Insane footwork..You my friend have exceptional footwork.. Every one should watch ( Sugar Ray Robinson - 128-1 - P4P The Greatest (Original Documentary) .

@SkyRizzy33 Жыл бұрын

Thanks for the great Advice! 💪🏽💯

@advillaner Жыл бұрын

Thank you good sir! Much appreciated...keep em coming.

@Imran-su3ls Жыл бұрын

One of the best Martial arts channels on youtube, how you only have 16k subs is unbelievable. ive learnt so much from your channels and i love there is still someone out there preaching old school training, too many 'Hi tech' coaches over complicating things. keep it up brother god bless

@CHEZCANTERE Жыл бұрын

blessings on blessings to you and yours!!! appreciate your positive feedback!! happy holidays!!!

@yolo9t934 Жыл бұрын

I wanted to say.i did bear crawls for 3 days .I never felt any excercise make me feel my whole upper body.like bear crawls does . thanks bro for adding your guidance to my workout.i hope you see this message.also here my workout routines. I take 1 day break after a workout. 1:160 push ups( different variations) 2:150 bench press ups 3: 250 Hindu squats.(partly because they were done by great Gama wrestler.whom I admire a lot) 4:few minutes hanging 5: 16 biceps pull ups 6: 40 dips I only lack in jogging as I hate doing it.

@CHEZCANTERE Жыл бұрын

i love the great gama!!! there was a time where i was doing 500 squats and 500 pushups everyday as a warmup because of gama!!! it would be 10 sets of 50 squats followed by 50 pushups. then i would do my freestyle calisthenics stuff right after. if you like this high rep wrestler bodyweight work, you should look into karl gotch. he was a beast. also ric flair. he had crazy bodyweight workouts for when he stayed i hotels

@yolo9t934 Жыл бұрын

Will do.

@kevo7742 Жыл бұрын

Amazing footwork!!! Ty for these much needed tips.

@jonathonchavez6245 Жыл бұрын

Beautiful foot work !!! 🔥

@elgallonegroputo Жыл бұрын

You an inspiration brother. love the tattoos. Been boxing for about 2-3 years. Started off at 154 but now am around 170lbs, 6’3 in height. Run 3 miles 4-5 times a week. But staying light on my feet is difficult for me, i feel heavy when jump roping and dancing as i shadowbox or fight. You got any tips or reasons on why this is? No shame in taking advice from veterans

@Anime1love Жыл бұрын

bro, brand new to boxing. What are some exercises in the gym that will give me more power to my punches?

@paulthetruth4768 Жыл бұрын

@@Anime1love go for explosive exercises ( plyo pushups ) but dont focus too much on it power is mainly genetic

@MM-dz5ly Жыл бұрын

@@paulthetruth4768 no it’s not genetic thing bro😂😂

@sawajunior5274 Жыл бұрын

@@paulthetruth4768 the punching speed is genetic but u can train the explosivness

@trinidad510 Жыл бұрын

@@MM-dz5ly power and speed are definitely genetic. You can improve your speed and power through training and technique, but your genetics definitely play a role in your natural ability

@shiva.19 Жыл бұрын

Brother you are Insane. And these videos are totally fire.🔥Short and straight to the point. Some things which you teach are very fresh and original and I haven't heard them anywhere else. Would really like to see more and more videos coming from you. Maybe you can start a video playlist series in which you can start to teach from the very beginning. Lets say a total novice. I want to learn boxing but don't have any trainer in my area. Maybe if you can start a series Starting with basic movements and exercises which one need to master in starting their journey of boxing. Love from India.❤💪

@CHEZCANTERE Жыл бұрын

appreciate your input brother!!! i'll be working on this!!! be on the lookout for it!!! also, blessings to you and yours and have a great day!!!

@shiva.19 Жыл бұрын

@@CHEZCANTERE Cool. Thanks a lot!🙏🏼💪🏻

@Fuego187 2 ай бұрын

Awesome foot works & setup! Hell yeah, brother, thanks!

@Ganstagrillz10 6 ай бұрын

I wish I would have seen this video before I started training. Such great advice. Thank you.

@alangastellou4665 Жыл бұрын

Man, your content is pure gold. Much appreciate it from Mexico 🇲🇽 🌿

@BareKunckleKarate Жыл бұрын

Thank you! This was an absolute masterpiece! Subscribed 👍🏻

@808frontline Жыл бұрын

Great video !! Nice fluidity. Bless you and yours through this new year and on 🤙🏻

@airuzz Жыл бұрын

Thanks for the tips!

@ElSethelburro 11 ай бұрын

Thank you for the inspiration. Great video.

@richlamaar Жыл бұрын

Beautiful good sir!!! Thank you!!! 🫡

@Lavadx Жыл бұрын

Looks real good man, thanks for sharing!!!

@natepilate1277 Ай бұрын

This man has mastered movement. Great work brother.

@MiguelMartinez-wk2km Жыл бұрын

Thank you man!! Will definitely subscribe. Keep it up!!

@persnipoles Ай бұрын

Love that commentary on cone drills. Great noticing.

@Joeycapraro Жыл бұрын

Definitely can tell . That came from hard hard work and experience. That's awesome man. Great video

@dinodavis92 7 ай бұрын

I really love your content mate, the videos are so simple, no annnoying intros or music just simple, straight to point and one camera angle. I much prefer this content over over edited and complicated videos. Please keep your content like this it’s great as it is 💪🏻 Also really inspires me to work harder in my boxing

@lukis2059 Жыл бұрын

this was beautiful. thank you

@DeeJay003 Жыл бұрын

Brilliant demo

@gabrielmendez5655 Жыл бұрын

Your floating my guy... that's absolutely amazing!!

@fortworth817james3 Жыл бұрын

Thank for all the advice I'm getting into kickboxing and my stamina is my toughest thing as well as keeping my footwork right

@humphreylipchitz2162 8 күн бұрын

Dude ur amazing this is a big refresh from the trash we see today, u have such precise movement it makes me so excited watching u! WOW!!!

@madebywadefit1534 Жыл бұрын

Excellent teaching my brotha! 💯🔥

@moondive4ever 7 ай бұрын

Great stuff!

@stg2812 Жыл бұрын

Thank you, this is incredible advice

@ksowderful 6 ай бұрын

That was a great demonstration. Thank you!

@Planetone. Жыл бұрын

Watching this for the first time, one day before new years day. I think I found my new years resolution, awesome training video dude!

@pcj8029 Жыл бұрын

Very practical and user friendly. Thanks for making this video.

@Bevzthejcs 6 ай бұрын

That footwork is just lovely to watch, so fluid and natural! Great advice too thank you :) Subbed.

@mrsbootsworkouts 5 ай бұрын

Very impressive! Thanks coach!

@IYAOYAS6969 7 ай бұрын

Your foot work is SWEET MANE!

@alonsogarcia1990 Жыл бұрын

Good work, such a simple way to apply this subject. Great video

@majorphenom1 Жыл бұрын

Thanks for sharing 🙏🏾

@saulortega8633 11 ай бұрын

Love what you do brother

@Nopal432 7 ай бұрын

Love it man ❤

@danteorozco6351 Жыл бұрын

Amazing bro 👌💯 thank you

@Vaso735 Жыл бұрын

It's beautiful!thank you so much for the video!👏👏👏👍👍👍💪💪💪

@jesserodriguez8197 Жыл бұрын

This was awesome thank you I love this

@johnnapoletano Жыл бұрын

Beautiful! Thank you for sharing this. I always felt a more natural flow was better but like you said many coaches train cones and ladders. Happy I found your tips.