stop making sense, you will scare the sheeple

I bet, it helped the Irish lose tons of weight.

@rstarrkk when i first moved out of my parents i pretty much survived off of potatoes. Id buy 2 bags and eat them for almost every meal.

I agree, I hate all the carb bashing that happens! Carbs are so important!

Potatoes are full of great nutrients! Love my Potatoes 🥔

Clickbait BS as usual with these channels

@@Cheezwizzz about as much bs as the rest of the video tbh

Clickbait..all the cloggers and bloggers do it…sad

Too many rules & regulations! I’m over 70 I want something simple and all these websites try to sell something! I’m done following!

ty💕

Some people are disgusted as angels🙏 😊Thank you!!

​@@brandnew2767 I think you meant disguised (thx autocorrect, lol). 😊❤

@@juliec3437 thank you!!☺️

@@brandnew2767 I agree tho, for real. But the typo made me laugh 😂 . Have a blessed day. 😇

If you haven't already, you should check out my Intermittent Fasting by age quiz! I just released it yesterday and it can be found here: www.autumnellenutrition.com/post/quiz-intermittent-fasting-by-age-find-out-your-perfect-intermittent-fasting-schedule

Thanks Kim!🤓❤️

Thanks so much, Jeff! Excited to have you here!

Yes! Hard boiled eggs are perfect for a fast and easy protein source!

That's a great Idea, thanks for sharing 😁

I love making them in the instant pot.

@@MsQ275 Troll.

@@celticlass8573 lol I was about to comment the same SMH.

Thanks for spreading the word, John!

@@AutumnBates Next stop, 400,000 subscribers!!!

Maybe the bread?

Click bait

I also want to know

Avocado maybe? High in fat along with the whole eggs. I'd pick the eggs leave the Avocado

Click bait IMHO - targeting people who eat eggs to click to find out what is wrong with that

Woohoo! Thanks for tuning in, Ervin!

Thanks Daniel!🤓❤️

You're absolutely right.

I always wondered about that

what do you use to track

@@downbad2874 I use the my fitness pal app. I’ve used it off and on for years. It’s pretty solid. Just don’t get caught up on the exercise calories they give you back. Ignore those.

I think that North Americans used to eat meat or fish pretty much every day. These were definitely the staples of their diet. I think it was pretty basic. Like a “meat and potatoes” diet.

ahhh yes - I remember reading that book when it first came out, too. I'm happy to hear that you're getting adequate protein for your body's needs now!

@@AutumnBates Thanks to YOU 😘

Me too! Twelve years as a vegan who ate no junk food left me overweight with metabolic syndrome after a lifetime of being slim.

good thing i read that book having a good nutrition base and seeing all the healthy vegan struggling with weight loss doesn't surprise me. i'm vegan and i consume as much protein i need

OMG I read that book when I was in my mid 30s. The book was funny and made sense at the time. But yeah, the older I got, I kept gaining weight. It toook me until my 40s to realize I needed more protein.

Gluconeogenesis is a demand driven process, your body will only convert protein into glucose when it needs it.

Try plant based protein powder

If you workout, this diet will likely leave you tired and hungry all day. Can you eat this most times a week for the rest of your life? If not, you may see results in the short term, but end up right where you started when branching out to other foods. I'm not sure if you're vegan, but even so I wouldn't revolve my diet around tofu.

thats such a small factor in potatoes, "resistant starches" my fucking god just eat meat and accept that the only protein worth buying and eating is animal based proteins and whoever says any different is trying to find a loophope to prove their irrelevant theories which will never affect how we digest food. I've been raised in a family with mediterranean diet and mostly italian diet,my father is a doctor who doesn't know shit about nutrition cause he always stayed lean but even my family who aren't informed about food know meat is the most expensive food out there cause it's the best for our body,my father prescribes whole raw bone marrow for kids with blood disorders and kids who have spleen problems and that shows how simple it is, theres a reason why meat is expensive and being plant based fixes nothing in this world besides it ruins your gastrointestinal system,even my grandmother from an italian background when she doesn't feel good (nausea,gas,stomach discomfort or constipation,diarrhea) etc... list goes on ,has her own "traditional" remedies which consists of bone marrow broth with salt only or meat stew with salt only, she drinks a whole pot of broth and doesn't eat all day long until next morning and still she eats either boiled meat with a glass of milk or yogurt,and she never had any weight issues,she eats pasta twice a day and bread with fig jam 5 times a week and she still is healthy considering shes nearly 70. resistant starches mean nothing cause insulin doesn't work in a selective way and if you dont believe me get a blood glycemia test in the morning 12 hr fasted and drink a cup of black coffe no sugar,test your blood glucose again and see it has spiked through the roof,insulin gets activated even with a simple glass of water so starches or no starches make no difference in the whole picture, just look at how italians eat and you'll understand, every type of bread or pasta we eat is combined with plenty of meat or seafood,or fresh dairy products and cheeses,we eat plenty of seasonal fruits and alot of pastries in the weekends,it's a balance that keeps people healthy,i eat a pizza every week or more often than that and im still too skinny i get told to gain weight,italian napolitan style pizza is so light that it's a meal worth of calories unlike american pizza which has a dense bready crust and some ugly ass ingredients as toppings,even breads are different cause we buy it fresh at the bakery every day cause the next day it's stale and hard,unlike american supermarket bread that is just "weird" cakey and not bready,just buy a baguette from a good bakery and see the difference compared to supermarket bread,a baguette or even ciabatta bread won't last more than a day after you've sliced it but supermarket bread lasts like a year,those types of weird foods are what's ruining our bodies and diet,it's weird when i see people like you ask moronic question as if potato starches would make a difference and somehow a potato could be a protein source , italians have a saying for potatoes, "potato is bread" meaning that if theres no other carbs in the house like pasta or bread there's potatoes to replace those carbs,just like we cook pastas we cook potatoes, lasagna with minced meat,cheese and tomato sauce can be done the same with potato mince meat and tomato sauce, thats how we look at potatoes as bread or pasta substitute ,if you think of getting protein from potatoes then you're really dumb or you're lying to yourself cause you're stuck on a vegan identity and you labeled yourself that so you got to live in such way to please your ego cause you're scared of ruining that image of yourself which you trusted even though it's failing (obvious by your question of potato protein and resistant starches being a game changer in how people like you eat), it's sad and you know it,if you're stubborn enough to refuse acknowledging how pathetic your question was then continue until you fail and fall back on your old eating habits,if you're conscious enough you'd understand there's no secret to eating and weight management aside from moderation and balance mixed with plenty of fresh seasonal foods and fresh animal products to keep your hormones and muscle mass at an optimal state.

I recently bought that exact brand of sardines, had never had sardines prior. It was....okay. lol I think I just need to get used to them. But I wanna eat them more often because I know they're super good for you- but those little spines just trigger my "ew I don't wanna eat that" reflex. I hate anything other than pure clean meat/flesh. xD

@@PerfectPride same; same; same nasty little things. drs tell pregnant women to eat sardines, so i bought a can. it was the only time i tossed my cookies my entire pregnancy!!! never again

I 10000% agree!😋

Welcome to the AENpeeps! Excited to have you here!🤓❤️

Hi Natalie! I have a blog post that dives deeper into the best proteins for weight loss and how to use them if you want to check it out here: www.autumnellenutrition.com/post/the-best-high-protein-foods-for-weight-loss-your-complete-guide-full-food-list

Digestive enzymes

If you’re gaining weight only around your belly, that’s a cortisol and hormone issue. Look into Fast Like a Girl and start looking for ways to reduce your stress.

Something I would suggest is to incorporate some form of resistance training into your fitness routine, its all well and good to go on walks and play with your kids however weight training/body weight exercises such as push ups and squats are what you really want to be doing more of to break down your muscles and use the extra protein to build them up stronger. Having more muscle with increase your resting metabolic rate and and improve your strength thus helping with your weight loss goals and improving your quality of life as you age/reducing risk of injury while staying mobile. Secondly if you are gaining weight it means you are in a calorie surplus one way or another, either you are eating too many calories or you are burning less. Some things that could cause you to burn less calories are high levels of stress/lack of sleep, genetics, age etc. Some ways you might be getting more calories than you think are if you use allot of oil/butter when cooking, drink allot of things other than water such as milk, coffee with sugar/creamer, juice, etc. When considering how many calories you are consuming its also very important to know what portion sizes are when you are reading labels because so many labels will give small serving sizes just to reduce the amount of calories displayed on the package. Remember there is no one catch all solution to weight loss or better health, consuming more protein can help but if its causing you to over eat because you want to reach a certain goal (such as 100g a day) then you may need to switch tactics. Something that I do that works for me is intermittent fasting, eating less meals a day or even only once a day makes tracking what I eat much easier and figuring out my next meal much easier.

That goes against the basic biochemistry principles taught in universities. I would not believe that source of information.

Protein and carbs have 4 calories per gram. Fat has 9 calories per gram Adding fats to your meals will help boost your calories without bulking up your plate or stomach Also, hope all is well after your treatment

doesnt seem like she replies to any of these post

Maybe it's converted to kg so it's easier to figure out how many grams of protein 🤷‍♀️ I'm just guessing though, I think that's a interesting too

I believe we use that standard for protein because that's what the studies are based on - grams protein per kilogram bodyweight.

Eggs ... The End

What about vegan

@@theresawalker4984 Just Egg

Chia, tofu, tempeh, almonds, kale, mung beans and lentils.....also the amount of protein we really need is grossly overestimated. Agreed we need protein esp with IF, but a healthy plant based diet will give you what you need. I break my fast with a protein shake and some healthy fats, and the rest of the day just focus on a healthy vegan diet. I try not to obsess over protein.

Eggs, greek yogurt, protein powder, halloumi, paneer, tempeh - all great options!

I would just view it as a "bonus" or "supplement" item and pair it with a normal serving size (for your needs) of complete protein.

What a…back handed compliment.

@Riley Paige MC Buddy what do you mean "What a back hand compliment"? What does that mean buddy. All I'm saying that it is nice sometimes to change it up than always repeating the same thing all the time. What are smoking whatever it is buddy you might want to get off of it!!

@@krisaunedi4920 wow

@Riley Paige MC Buddy get off the internet your making a fool out of yourself trust me just get off!!

@@krisaunedi4920 🙄

Chemical shit storm

Hi Lilo! I personally don't recommend those options to my plant-based clients, as they're highly processed and don't typically use very high DIAAS score plant-based protein sources. Fermented soy products, such as tempeh, are typically better absorbed/used as a protein from plant-based sources.

Look at the comment below, she linked a video explaining this

this is such a stupid idea dave! The fact that it is difficult to cook or cannot be taken does not mean that it will be eaten less. If you eat 2900 calories instead of 2500, you will lose weight again. Your math is so wrong. If your body is too fat, you can't take protein, taking into account the amount of fat! to start with a good rate that I can give you. your lean body weight x2.. I don't know your height and body fat ratio, but your lean body weight is between 83-90 kilos based on the amount of weight you give. which means that you need to take protein between 166gr and 180gr.your calories are too low!!

@@herminbora2874 respectfully, i bet you could have skipped the word "stupid" and gotten your message across with less venom. the person prob stopped reading once the idea was called stupid unfortunate bc you make worthwhile points

​@hermin bora what gives u the right to call a person who has not engaged with you in comments STUPID. That is just arrogant. Not a good look for this channals community.

@@shimmer8289 While I don't think the comment as helpful, because it was disrespectful, in fairness I want to point out that hermin bora didn't call the person stupid, he/she said it was a stupid idea. Smart people can still have stupid ideas, or sometimes they commit stupid actions. There's just a difference, you know. I myself thought that hermin's comment was stupidly phrased, but I'm not calling hermin stupid. Maybe he is, maybe he isn't. I don't know from one comment.

have you tried protein powders?

Thanks my friend! Cheers!

@@AutumnBates Cheers! ☕️

Omad?

I have a blog post coming out about this next week!! I've had a few of the AENpeeps ask about this, so I created a blog post with the details. It will include tips/strategies for Ramadan fasting. You can check it out next week here: www.autumnellenutrition.com/blog

Meat / dairy best. 100 grams for 5 feet and 5 grams for each additional inch. I’m 5”2” so 110 to 120 grams

Great question! If your BMI is considered at or above 30, then you typically want to use your goal weight. Otherwise, you can usually opt for your current weight for the calculations. I go into this in a bit more detail with this video: kzfaq.info/get/bejne/jLlzo7KmseC4nZc.html

@@AutumnBates Thanks for the quick response. You mentioned the video you linked above shortly after I posted my question to you :)

So you want to adjust as you loose wheight. If you go off where you want to be you wont get enough. Like being 200lbs and trying to eat like someone who is 120 is going to leave you starving.