5 Reasons You Aren't Getting a *PUMP*

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5 Reasons You Aren't Getting a PUMP

Рет қаралды 197,153

Күн бұрын

Do you ever go to the gym and just have trouble getting a pump or keeping it? We have all had this happen. Today I am going to give you five reasons why you aren't getting a pump in the gym. If you like this video and want me to make one on how to get some crazy pumps in the gym let me know in the comments below.
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Member website: mountaindogdie...
Supplements: granitesupplem...
Discount code - MDKZfaq10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#Pump #ArmPump #JohnMeadows

Пікірлер: 603

@mountaindog1 4 жыл бұрын

more Q&A videos kzfaq.info/sun/PLNAUreWTt_SjAdZS__5yCzPJFiCcv1DYb

@jamesbrannigan5620 4 жыл бұрын

Would have loved to know what you think of amounts of days trained a week for older naturals (50+)

@timwoodward8113 4 жыл бұрын

@Luke Hadley i ok that but you can't spot me

@Youngboygamer14 4 жыл бұрын

Never thought of adding salt to pre workout

@timwoodward8113 4 жыл бұрын

@@Youngboygamer14 yeah same i tried it today and got a awesome pump dont no if it was coincidence or not

@Youngboygamer14 4 жыл бұрын

@@timwoodward8113 how much did you out in?

@romie426 2 жыл бұрын

It’s surreal watching this knowing this incredible human being is no longer here. Thankfully for his family and friends, there’s no shortage of footage of him doing what he did best. Godspeed

@kareemosman100 2 жыл бұрын

life is short.

@ordelipyorinen8235 Жыл бұрын

@@kareemosman100 Hell no it ain't

@kenpoS2K Жыл бұрын

Wow never knew this. I have enjoyed watching his videos as I have gotten back into lifting.

@dazpower1234 Жыл бұрын

Has he died

@kenpoS2K Жыл бұрын

@@dazpower1234 sadly yes

@RedgraveStrength 4 жыл бұрын

Key points I took away from this: 0:44 If you don't have a good mind-muscle connection, you're cold, your reps are too low, etc. 1:31 Not properly hydrated and fueled for your workouts. Sodium levels are low as well. One of the main things we want to think about doing is salting some of your meals. Put carbs in your diet before your workout or the night before. Muscle glycogen is incredibly important for chasing the pump. 6:00 If you try training muscle before it's fully recovered you're going to run into issues as well. 7:00 This might be why deloads are so beneficial as well. By taking a little time off or deloading to allow muscle recovery will allow you to get a bigger pump after returning to training. 8:30 Training fasted without taking in a carb-heavy meal the night before isn't the best idea either. Solid video John! Keep up the great work! I really appreciate what you do in the community and hope you have an awesome weekend✊

@johncast9565 4 жыл бұрын

Basic Kidney Garden stuff...keep that in mind.

@taomahNEGEV 4 жыл бұрын

@@johncast9565 + 5:50 you are not on steroids

@odd1363 4 жыл бұрын

@@johncast9565 kidney heh heh heh

@jerex112 4 жыл бұрын

Dante Redgrave Strength agree completely 🙌

@MrCavajan 4 жыл бұрын

Thanks

@irrevocablephantasm7225 4 жыл бұрын

You are certainly the most humble fitness idol I know

@busyrand 4 жыл бұрын

Indeed he is. He is the only person I'm still subscribed to after the years of learning the ropes of how to workout.

@brian4828 4 жыл бұрын

Couldn't agree with you more. John's humility and quality of info he shares is the reason I subscribed. It's refreshing to see fitness KZfaqrs like John and NOT the arrogant douches like Christian Guzman.

@Zetsuke4 4 жыл бұрын

for how good he is, how knowledge, experienced, and big influence he has, he certainly is humble.

@akuma2892 4 жыл бұрын

Wesler Vissers is top notch as well, solid guy.

@ghost_7766 2 жыл бұрын

No human is an idol!!!

@hondo3004 4 жыл бұрын

I used to think mind/muscle connection was hippie talk. I was wrong. Can’t lift as much, but results are better.

@chronometa 4 жыл бұрын

It's definitely humbling lol.

@micahpark8769 2 жыл бұрын

Fr fr

@christianbolt5761 4 жыл бұрын

Great advice, a warm gym and or clothes doesn’t hurt.

@tankbearclaw 4 жыл бұрын

As someone that trains first thing in the morning, learning to eat more at dinner was a game changer for pumps!

@EvanDunn 4 жыл бұрын

Totally agree. I train at 530-6am and dont feel like eating so I generally have extra carbs at dinner the night before. I put some salt in my preworkout and drink EAA and a little Gatorade powder. Great pumps

@PaulFugate-cc7mn 4 жыл бұрын

Same here.

@endorphine_ 4 жыл бұрын

This is also the way I prefer it, and get much better pumps and great intensity. I've never understood people being able to eat right before working out, I just feel sluggish and the blood flow is taken up by the digestion. The best way is to feel alert, focused and light but still full glycogen, and that is after a prolonged fast and sleep (normally in the morning).

@serratusband 4 жыл бұрын

No joke, being on keto for over 6 months, throwing white rice and lactose into the mix exploded size and strength because of insulin response.

@serratusband 3 жыл бұрын

@@Anthony84739 You don't eat with your ears.

@TheCummins1212 4 жыл бұрын

I’m a little embarrassed to admit that after 21 years of training I still have workouts with little to no pump. Went down the checklist and have a sick arm pump right now. You are the man!!!

@Roscoschickenwaffles 2 жыл бұрын

Just what I needed to hear! I usually train fasted and watch the carbs generally. Probably not enough sodium too.

@luked9201 4 жыл бұрын

I like this guy, he is the real deal and talks a lot of sense. He is also an absolute beast

@mountaindog1 4 жыл бұрын

thank you!

@fredrikdippel3664 4 жыл бұрын

Solid advices. I recognize it. Proper reps with time under tension. Carb load. Nitrates.

@beebeeramone4641 3 ай бұрын

I'm back on my fitness journey after not lifting for about 15 years because of H addiction. Just found this guy today and am sad to learn he has passed 😢. Going to go through his videos and gain wisdom from him. RIP John

@ivanramos5627 Жыл бұрын

One person that you should listen to for Bodybuilding tips. Very knowledgeable

@SCGRAPHY 4 жыл бұрын

Can listen to him and sleep , his voice and persona is so calming. One day John will definitely make the journey from India to there and train under you.

@miguelroman4294 4 жыл бұрын

Hey John, I noticed that when I eat pasta with ground beef sauce for dinner, the next day when I workout I get a nasty pump and I feel stronger with better focus at the task at hand. Watching your video makes me realize that I was on to something good! The carbs n the sodium.

@mightyquinn5135 4 жыл бұрын

Its nice to hear someone talk about the difference between natural and enhanced or geared up training. As a natural athlete things dont always go the way the gurus tell you they should itsdifficult to discern when its do to things you doing wrong or rather due to things youre not doing i.e., gear.

@winstrolchurchill821 4 жыл бұрын

You my friend are priceless. Wish I’d had KZfaq and it’s wonders 20 years ago!

@stevenbrown2316 4 жыл бұрын

Thank you for this. Great topic. I've been waiting for someone to go over this. I always find myself "chasing the pump". It's the best feeling.

@MarkLewis902 4 жыл бұрын

Salt is definitely underrated! 💪

@yiri123 4 жыл бұрын

Dark chocolate aswell

@mountaindog1 4 жыл бұрын

agreed

@MarkLewis902 4 жыл бұрын

@@yiri123 dark chocolate is awesome! 👍

@petarc8152 4 жыл бұрын

Salt isnt the only electrolyte...magnesium, potassium and calcium also

@MarkLewis902 4 жыл бұрын

@@petarc8152 definitely! 👍

@patrickbecker2481 4 жыл бұрын

I never thought of the completely repaired muscle part of this... I tend to over train and Im finally understanding the importance of rest and relaxation for reparation. My favorite go to channel for info like this!!!!!

@paulp5656 4 жыл бұрын

You're the Yoda of BB! Sharing your knowledge with us is greatly appreciated and you're so humble and a gentleman about it. I work in the medical profession so hearing you mention hemoglobin/hematocrit with regard to pump and energy made me grin.

@toolie1 Жыл бұрын

Thanks for this informational video man, I always come out of the gym without a pump and feel like I'm not going hard enough

@brentduff7971 Жыл бұрын

John passed away a year ago and his videos are still helping people

@mostcompletedtoplaner610 4 жыл бұрын

Clearly one of the best channels out there...

@Theo5555 4 жыл бұрын

I am a 52 year old man and I train naturally. Have trained from the age of 24 to 41, then stopped and now have been training with weights for 9 months. I am making very good progress thanks to the muscle cell memory. What helps me to get a better pump is taking citrulline 20 minutes before training. If I take citrulline together with L arginine, the pump is even better.

@bustillosbrandon100 4 жыл бұрын

Mind to muscle explanation was perfect. This dudes the man

@edwardfortae2350 4 жыл бұрын

I've done what you said about getting carbs soon as my workout is over and I get amazing pumps. I keep a few cokes in my car and drink them on the way home. Then get my protein or last meal about 1 hour after.

@muscleonlinefitness 4 жыл бұрын

John is probably the only one of the very few youtubers who addresses the difference between naturals and enhanced athletes.

@Nani-sy7yn 2 жыл бұрын

Thanks for everything champ! Rest in Peace

@zorosenpai8255 4 жыл бұрын

I hate the date when i worked out and feel no pump ...thank u john for the gold infos ...respect

@AndreInvests 4 жыл бұрын

Great talk brother and great recommendations. Everyone in the gym is chasing the pump so they need to see this!

@MariaMariaaaaa1111 4 жыл бұрын

I bought a 150$ training program from a man who was great bodybuilder many years ago.... The program is pretty simple, and I feel I learn more from you and see results from your workouts, and I regret so much buying the program -_- You are very good at fitness and bodybuilding! Thank you so much for all your advices and workouts you post! you are great :D

@mountaindog1 4 жыл бұрын

thank you!

@Soupsy92 4 жыл бұрын

Noticed the fatigue point myself recently! Chest would be a little sore but I wanted to train it again after a few days but couldnt get the feeling. Had 4 days between the next chest day and bam good pump again

@mikemchugh3073 4 жыл бұрын

There's plenty of videos on exercise (see sidebar), but M-Dog's becoming the Top Dog on understanding it all. Both the good and the not so good sides of muscle building. Good information here. Bravo John, Bravo!

@stephenmichael3211 4 жыл бұрын

Thanks for the summarise tips you provide to us. It makes it a lot easier for us to remember the points as a guide rather than wasting time to try and error based on experience alone.

@Velcrol 4 жыл бұрын

This is pure wisdom. I am new to working out and noticed some differences in my pumps. Went to my logs, saw what i ate before workouts and voila! Took me some thinking and meticulous work to get there.. He does it in a video, all for me. Doing something yourself and finding out is fun, but it sure as hell ain't fast. He has done it all, seen it all...he did most of the work for us guys, we just have to apply it and listen to this man. Thank you for your experience, John!

@bubbaj6312 4 жыл бұрын

Excellent!!! I’ve been lifting 20 years everything he said is so true! Ppl made fun of me bringing gallon water to workout, if your not hydrated your not lifting!

@andyboy198577777 4 жыл бұрын

Pump info is my all time favourite bodybuilding topic. I’ve become somewhat of an expert on the topic. Vasodilators are fascinating to me. Hydration as well. Even electrolytes are imperative for increasing the best pump humanly possible. Pumps are life❤️

@TheTylerjoy04 4 жыл бұрын

Good Information. !!👍👍 I Found Out Why I'm Not Getting Any A Pumps, I'm Insulin Resistance.. I've Been Insulin Resistance For Almost 2yrs Now.. 1st Started 250g A Day, To Now 100g A Day.. Working My Way Down To Become A Insulin Resistance Free.. I Think When When I'm Not, Hopefully I Can Hopefully Feel The Pumps..💪🏼💪🏼

@mcgarner1992 4 жыл бұрын

Love the video as always John!! Great info. And I absolutely agree on the chemicals segment of those video. The pumps I have when on Deca or Anadrol are absolutely insane!!

@donaldsavage3699 4 жыл бұрын

Again and again always fantastic advice , thanks John..!

@michaelkirwan177 4 жыл бұрын

The most straightforward and simple explanation of attaining the 'pump' phenomenon to date. Puts what can sometimes be an elusive achievement into a practical context. This also demonstrates the importance of establishing a properly conducive metabolic platform. This also outlines the essential mechanics of this physical confirmation of success. More importantly it facilitates the psychologically satisfying reward for adopting the proper "squeeze" discipline. The mind/body connection is the paramount feature of the pump. The clearest mini-clinic on the subject conveyed in an efficient manner with particular attention paid to both the volume and metabolic components, or aspects of the biological processes involved. Each of these individual components and how they interface in depth would make for a seminal work on a heretofore nebulous subject that is interesting, but can be elusive as I said. You've boiled it down for a lot of us who have never understood the various components to this degree of clarity. This would make an extremely interesting seminar subject with accompanying Q & A session to follow in order to stimulate an even more comprehensive dialogue in our iron community.

@TurboBoostin312 4 жыл бұрын

Hey, John. Just sayin, man. Most informative channel on KZfaq. I have to send this a buddy of mine who’s a trainer. His program just focuses on moving weight, losing weight, or building. Not one thing about diet, which I believe is half the battle. He’ll bash his clientele via social media about not wanting it bad enough, not dedicated, this and that. Lol it’s probably cause they’re not fueled up lolll. Thanks for all your vids. Keep them coming.

@mickyfingaz 3 жыл бұрын

I appreciate the honesty and the quality of information that you give in your videos. Thanks for giving us the real.

@mountaindog1 3 жыл бұрын

Always!

@randygentry2442 4 жыл бұрын

Great to hear from someone experienced about this stuff....personally at the moment hypertrophy is not a focus but when it does I will have a better grasp of the concept...Thank you

@Mark.Matthews 4 жыл бұрын

It makes sense that deep into prep I lose my pump, yes there is the lack of carbs but the already damaged muscle as a prohibitor is real interesting. Great stuff

@evohock 4 жыл бұрын

I’ve never had a problem getting a pump, but John was speaking so I listened...

@brentonfantozzi4129 4 жыл бұрын

I love this channel. John is a true champion in my books. Always gives real advice and shares his experience. Found this channel a few months ago, and saw all the hurdles John had to overcome to get his pro card. Truly an inspiration to anyone. Ps the cover picture made me laugh so hard, John with baby body builder arms made me laugh so hard I almost messed my coffee

@markalexander1350 4 жыл бұрын

Another really helpful video. My pump seems to vary by muscle group, for instance, great pump on chest day, but weak pump on biceps workout. Probably a lot of variables to look at here so some more in depth videos would be helpful.

@thiagoleite2653 11 ай бұрын

You probably have difficulty developing your biceps compared to your chest, right?

@nelsonvaldez9771 4 жыл бұрын

The squeeze is extremely crucial for sure

@Guitarjourney4life 3 жыл бұрын

Here’s where I come when I find a topic I haven’t seen recently. John I know you read all these comments, even from old posts. I think the internet would go crazy to see you and Ryan Humiston do a workout session

@mountaindog1 3 жыл бұрын

i am not familiar with Ryan.

@Guitarjourney4life 3 жыл бұрын

@@mountaindog1 he has a very funny dry sense of humor and for some reason I think your personalities and training style would completely mesh. You are obviously THE MAN in the sport, at 49 yrs old I have much respect for both of you.

@ddub5074 4 жыл бұрын

Great info as usual, not only does John make good informative videos, he also takes the time to respond to comments which is appreciated.

@mountaindog1 4 жыл бұрын

you bet!

@mckenna1976 4 жыл бұрын

Some great advice once again Mountaindog I have learned so much from your youtube videos and its a refreshing change you don't preach your advice.

@MrJudo2go 4 жыл бұрын

Excellent educational video as you always produce. Can I say that trying to train as a bodybuilder at age 65, not for huge mass, but retaining muscle is difficult. Add type 2 diabetes to the mix and it becomes quite a task. At just under 6ft 5in. and 250, size is the last thing I seek. I been lifting weights for bodybuilding since I was 13, and always chased the pump. But carbs have become my enemy. Even to much protein can be a problem with elevated blood sugar. Everything you stated is true, but some of us just can't do the carb thing. Thanks for the video and keep them coming.

@WeightsNGunz 4 жыл бұрын

Great video. Another thing I love to take for a pump is vasodilators. Arginine, Citrulline and other natural pump agents.

@markieray78 4 жыл бұрын

Your information is always beneficial

@scross7370 4 жыл бұрын

Another awesome video Dog... One of the best training videos on KZfaq, keeps the information clear and simple. Top stuff and a nice guy to boot, keep up the good work 😁🔝💪

@770827 4 жыл бұрын

Thanx man, i've been looking for some tips on how to get a good pump. This is just what i need.

@joshfields389 4 жыл бұрын

Thanks John I have been following your advice for two years now and I have put on 6 lbs of muscle

@WillColeman1992 4 жыл бұрын

Thank you for sharing your experience and counsel on the matter! Very helpful.

@matthendrickson8997 4 жыл бұрын

"That's basic kindergarten stuff." I don't know too many 5 year olds getting a pump. Anyways I got the idea. Great video again.

@kamasalothi1040 2 жыл бұрын

It’s anology, stupid

@kaito6187 2 жыл бұрын

@@kamasalothi1040 its a joke u wasteman

@ReaperJ117 2 жыл бұрын

Super helpful thank you! Straight to the point , no fillers. Love it.

@crimsonhawk4912 2 жыл бұрын

That warmth deep burn / cutting feeling is why i go

@jhall1980 4 жыл бұрын

Thanks for being open & honest on this topic. Great video!

@davidjarriel5182 4 жыл бұрын

Thank you for this video. Sometimes the pump just would not happen even though I would seem to be doing everything right.

@iN3verM1nd 4 жыл бұрын

what works best for me: - (most important): have at least 8 hours of sleep - have at least 3 liters of water during the day before hitting the the gym (up to 5) - stick to a high carb diet, but also maintain a steady salt and fat intake - take a nice preworkout supplement like VASO6, arginine and l-citrulline - take gear ;) but not a must have

@valgeirsigfusson8142 4 жыл бұрын

WOW! humble and honest!!!!

@tricallyourmama Жыл бұрын

7:00 I took off 2 days from working out and went to hit legs. Came back with crazy energy and had one of the best leg workouts ever.

@nelsonhoffman5922 4 жыл бұрын

I just fucking love this guy. This has quickly come to be my favorite fitness relatedp KZfaq channel. So much free insight from the best. Thanks, JM! Also just found out about the app. Insta purchase!!! Also. Is there anyone more pleasant to listen to who offerers none of the bs smoke and mirrors other “fitness” youtubers do? I think not.

@mountaindog1 4 жыл бұрын

Thank you - send me some questions via the app ok!

@nelsonhoffman5922 4 жыл бұрын

mountaindog1 I absolutely will! Will sign up for the membership beginning of December ! Thanks, JM!

@larrydickman1094 4 жыл бұрын

Thanks for this. I am not terrifically jacked, but I was hitting my arms hard for about two or three weeks (overreaching) and had to take a week off because my arms were blown out. I went in after after a few days resting them and trained just chest and back, and my arms just blew up.

@mountaindog1 4 жыл бұрын

yep

@jamiehay1027 4 жыл бұрын

I'm never truly satisfied with a workout unless I walk out the gym with a monster PUMP!😂

@Wolverine679 3 жыл бұрын

I am not getting pump and my hands shake during workout i am taking salt but pump was not like before and hands were aslo shaking what could be the reason

@LambeauLeeeper 4 жыл бұрын

Great tips. Will def use them. Thank you once again. Would love a vid on TRT for those older geezers like me, on what to expect and how to maximize the use. Thanks again.

@mountaindog1 4 жыл бұрын

its on my cell phone app

@LambeauLeeeper 4 жыл бұрын

@@mountaindog1 Sweet ill check it out. Thanks again.

@riversavage5608 4 жыл бұрын

Good job! I like your attitude and the way you share with others.

@MrJtlohse 4 жыл бұрын

Do a vid on BRT (Blood Restriction Training) or Kaatsu Therapy. It helps with the pump.

@weightlifter210 4 жыл бұрын

niacin can help great. Alternating and trying different carb sources can help to. I’ve gotten some of my best pumps off of oatmeal.

@hanikhatib4091 4 жыл бұрын

It’s always great to hear your insight Mountain Dog!

@heartbeatbillionaire 4 жыл бұрын

Love the advice John! Can't wait to see the technique video for pumps next.

@Paulcousins 4 жыл бұрын

Great video , deffo want to see more on pumps ! thanks John

@bigpoppa7711 3 жыл бұрын

The best humble man in bodybuilding hands down! a true gift from the BB Gods! 💪👌😎

@angelaj842 4 жыл бұрын

Thanks for the good advice I am definitely going to start having bigger dinner before I go to bed like I always look at your videos and get a couple of points here and there. Thanks big guy💪

@johnratrod9806 4 жыл бұрын

Great info, appreciate it.

@brandonsampolski7075 4 жыл бұрын

Always teaching and keeping it real!

@craigspicer4296 Жыл бұрын

He really has impacted my training and i have done what he has recommended and the results are great. Muscle mind connection is so important in building muscle. Its sad he is no longer with us. Rest in Peace John.

@adrianbrown6016 4 жыл бұрын

John's advice is always so solid! Always Learning! 💯

@francocerella6108 4 жыл бұрын

Enjoy the vidoes and advice john. Keep up the good work. Bay fam🌉💪🏾

@reallyreally2much 4 жыл бұрын

Love you sir, respect you a lot

@MrGeekPoop 4 жыл бұрын

Great video as always! All relevant points. I noticed if I get too hot at the gym, I can’t get a pump. Maybe I’m a weird exception lol

@kennyrussell8352 4 жыл бұрын

Thanks, good info on getting the pump

@damanprest4898 2 жыл бұрын

great tips, thank you!

@285runt 4 жыл бұрын

Great video. It's all give and take. I respond to work capacity then transition into strength long term, but a basic ballistic warm up followed by strength, then lighter weight for more volume works daily.

@lelleS6 4 жыл бұрын

Some 30+ years ago i had like 6-7 meals a day and most of was carbs (sheap food) and I had pump almost the whole day, I simply flex my mucsle and the pump was instant. In a workout I got pump right away and it was a great feeling. At the time had no idea why.

@hugoklarco6122 4 жыл бұрын

Really happy to have find your channel. Very interesting subject. unfortunetly its in english and hard to all understand dor a french guy like me

@simplycy919 4 жыл бұрын

I appreciate your calm and succinct delivery of information man. Really refreshing. Love your channel

@Starkada 4 жыл бұрын

Looking forward to the next video about advanced techniques for massive pumps

@abs1784 4 жыл бұрын

Thanks for the info champ. Respect from Australia , Sydney. Keep the video's coming.

@scienceandliberty 4 жыл бұрын

Caffeine is a vasoconstrictor. Can impede a good pump. Can also try NO in your pre-workout or have a smoothie with ingredients that relax blood vessels like purple beets.