5 Scientific Ways to be a Happier Person Before It’s Too Late

Рет қаралды 159,300

Күн бұрын

🎥 If you want a free go at trying to learn to edit videos for yourself, For a limited time (now through April 30, 2023), Skillshare is offering 40% off your first year of membership. One of their best offers out there! skl.sh/elizabethfilips40
If it's now past April, the first 1,000 people to click on this link can try out the same class I used to learn to edit, ‪@aliabdaal‬ 's on Skillshare: skl.sh/elizabethfilips04234 (that's one month of free access!)
I got carried away with thinking about the most common question in my Q&A: how to deal with anxiety, and so I put everything I wish I'd known sooner in this (over-long) video. It's still definitely a journey to feel better, and I've only left the disclaimers to the end, BUT if you have any advice for me too, it's more than welcome. Good luck xx
📖 Link to Shortform to get free access to the book I mentioned in the video: shortform.com/elizabeth
(the book is called the Four Tendencies by Gretchen Rubin)
To make your life easier:
0:00 Intro
1:55 The logic of anxiety: when anxiety helps and how to replace it
10:27 When you feel sad but don't know why
16:50 Happier relationships
22:19 When words make things worse
25:51 Expanding the concept of personal hygiene
WHO AM I: I'm Elizabeth, a medical student, painter, KZfaqr and Podcaster in London. I love to think and talk about life, art, medicine, books and meaning. And also how to find the time to do those things. If you'd like to watch me paint and talk about life, I do that on my podcast ( / @feelosophywithelizabe... ) and if you'd like to read my thoughts and book notes, I have a newsletter you can join (go.elizabethfilips.com/newsle....
👽 My Book on Organised Chaos: How to Succeed Without Habits or Consistency: lizziefilips.gumroad.com/l/krcnc
🧠 My Notion Templates to Work Better With Yourself: lizziefilips.gumroad.com
If you want to stay in touch:
🖤 Patreon Team, we work together on Discord to get things done - / elizabethfilips
💌 My Newsletter - go.elizabethfilips.com/newsle...
🎙My Podcast - / @feelosophywithelizabe...
📕 My Book Club - go.elizabethfilips.com/thepen...
📸 My Instagram - / elizabeth.filips
💻 My Website - www.elizabethfilips.com/
🐥 My Twitter - / lizziefilips
Or leave a comment, I (try to) answer 100% of comments :)

Пікірлер: 323

@scholl732 Жыл бұрын

Oh my god Elizabeth! Finding people who have Anxiety + ADHD + Trauma of having had neglectful parents always felt like a 1% in the world cohort. I never thought I'd find anyone I'd share these experiences with. Thank you for creating this community and sharing these experiences that are so difficult to untangle!

@pawelzabicki7785 Жыл бұрын

I think there are „many” more.

@Vicky-ke4es Жыл бұрын

Having ADHD is quite enough i suppose, anxiety disorder will easily follow due to lack of knowledge and coping mechanisms, also there is a high chance of our family members having ADHD so neglect is also probable, I once heard a story from my grandma when my mother accidentally forgot where she left me, and was searching for the baby who had not yet learned to walk, they used to laugh it off as a joke. I don't think it's such a rare combo. That's how it worked out in my case anyway.

@bjewel3751 Жыл бұрын

Wow, you have describe my childhood and diagnosis

@woods8555 Жыл бұрын

You’ve got me. I have the same history ❤

@walterwhite003 Жыл бұрын

You're not alone!

@sparklingrose303 Жыл бұрын

From the bottom of my heart, a big thank you to you! I am so much younger than you, and I consider myself to be so lucky to have found you on KZfaq! I cannot even begin to describe the impact you have on my life ☺😃thank you big sis!

@Emmi807 Жыл бұрын

Best of luck through your journey self discovery in life my fellow hoomann!! All the best wishes and never be too hard on yourself. Just remember your life has just started and one setback gives you no right to give up on anything at all ❤

@estelao.b.1473 Жыл бұрын

The sooner you learn about these things the better for you!!! 😊

@carlosizaguirre4371 Жыл бұрын

I'm exactly on the same boat. I'm turning 19 and haven't really 'woken up' till recently, the beginning of this year. I cannot express through the letters and spaces on this screen how much I look up to this lady, and how lucky I am to have all of this knowledge on basic life stuff I've been missing out on. ------- I relate so much to you Liz and I wish you the best in every aspect of growth you decide to take on. MUAH!

@VIEW-ut3bu 11 ай бұрын

This is HUGE!!

@LoLelfy Жыл бұрын

You're so smart, you have no idea how much you're helping me navigate mental turmoil. Never thought of anxiety in such a way that it is actually habitual because that'st he only way I've found to get myself to do things! Oh my gosh, so eye opening. I've been struggling with getting things done for a few years now as I've noticed I haven't got a way to get myself to do things without making myself feel like crap. Will check out the recommended book! thank you so much 🙏

@charlesjohnson4946 Жыл бұрын

Perpetually astonished with your immaculate grasp of metaphysics-both abstract theoretical conceptualizations, and material self-introspective applications-with which you distill the wealth of wisdom in any area you’re conveying seemingly effortlessly. First time ever actually commenting on a video, but I just watched your Second Brain video and was thoroughly inspired! Keep up the great work; the videos you’re producing are impeccable resources!

@lordhandsomeswag1854 10 ай бұрын

overly verbose to the point of inelegance

@Naomi-ji5si Жыл бұрын

I nonchalantly asked myself, "what do I need?" Right after you mentioned it. I simultaneously felt this deep sinking feeling and also incredible relief and burst into tears for like 5 full minutes😂🤦🏻‍♀️. I can't remember when I was last (if EVER) asked that, and I don't think I ever realized I could ask myself. You just changed my life with that simple question. There was a tsunami of replies waiting behind it, and it's good it found a way to get through.

@kakashiwithoutmask Жыл бұрын

The part you talked about at the end, when you've been in an anxiety state for two weeks, and you go out on a walk with a friend, and you hate that that makes you feel better. I just wanted to say, I feel this on such a deep level. I am so glad to have found your channel because it has made me feel so much less alone in my feelings.

@revakhanna2598 Жыл бұрын

the only KZfaqr I religiously wait for uploading 😂😂😂 I love you Elizabeth, you make me feel so calm💗💗

@nhuypham Жыл бұрын

@visitinghours420 Жыл бұрын

As someone with the good person ocd (the one where you obsess over being a bad person), I do so much of these. Like, I literally remind myself that if I lose anxiety about being a bad person then I will become a bad person if I'm not one. Like, people telling me that I'm obviously not a bad person because I care and I am worried about it is a pretty obvious way to encourage stress and worry. Even when I get confident or I start to be like, "whatever, everyone is good and bad and we're all just people", I almost IMMEDIATELY start freaking out because I'm afraid that it means I don't care about people and I am obviously a bad person underneath. It's funny because my compulsions tend to look extremely anxiety inducing (because they are), but they are relieving the deeper more rooted anxiety. So sure, me freaking out about being a bad person and going down spirals may look counter productive (and they are), but they just make me feel like maybe at least I care enough to beat myself up, so maybe I'm not truly a secret awful monster. I have kind of gone on a tiny rant/over explaining things, but yeah, there were a lot of things in the first 7 minutes that made me think of that.

@nuvolebarocche6215 Жыл бұрын

thank you so, so much for sharing your experience. ❤️ i actually teared up, reading your comment, because for the longest time I've had the same exact train of thoughts, down to a t. and it feels so isolating and exhausting...

@kingsleyking3009 6 ай бұрын

If you are struggling with OCD, then I Highly recommend watching Ali Greymond on KZfaq. She has helped countless ppl over 15 yrs who has ocd. She makes videos daily where she educated about ocd and how to deal with them. She has personally helped me a lot. And I am positive that she will help you guys too!

@linkinpatinkin6330 Жыл бұрын

Yes. Childhood trauma can absolutely cause alot of issues later in life. But I just want to point out that almost everything that you describe are classical symtptoms of ADHD, and I relate to your videos so hard. I spent my whole life trying to analyse and scrutinize my childhood - because something HAD to have been deeply traumatic for me to feel/function like this now in my adult life, right? WRONG. I got my adhd diagnosis at age 35. I am on meds now, and sure, they don't transform me, or take away how i function or change my personality. I still have the brain that I have, and I need to work WITH it, not against it (I keep learning how to do this through your content, thank you!). But anxiety went from 100/100 to about 10-20/100 with meds. Sleep and eating patterns are so much better now. I can study better, I am more aware of my surroundings, and I am not CONSTANTLY burnt out form just living my normal, pretty uneventful life.

@LiteralmenteJogos Жыл бұрын

I remember this one day when i had a very peaceful morning, the usual worries were not there, i talked to my parents and laughed with them for a while, the sky was all cloudy and I love that, nothing was wrong at all. Then in the afternoon I went to work and when i got there i started to feel really angry and sad at the same time, I didn't know why, I thought "it was such a perfect morning for me, why am I feeling this way?" Than I opened my notes, where I write it down important this that I want to do: I was practicing my writing back in the day and turns out I didn't do it that day. The moment I saw that all my anger went away incredible quickly. I had just realized that I broke a promise to myself, but in that moment I forgave myself. Sometimes we forget to take care of the one who matters most.

@user-wx2zg5xk2l 4 ай бұрын

I cannot believe how smart, kind, affectionate, thoughtful, and stunning person you are! Thank you, a lot!

@harshwardhan8259 Жыл бұрын

I love you Eliz 💎

@johaff8202 Жыл бұрын

I have never made the connection between my rising baseline anxiety and neglecting my needs. Thank you so much for this insight! This really made a difference!

@_notsaf Жыл бұрын

This might not sound ground breaking advice esp for the self help gurus out there. What sets Elizabeth apart is that she talks about her struggle. The fact that you don't show us this perfect version of yourself and give out advice is SO refreshing. Thank you Elizabeth for this

@Guy-de6ul Жыл бұрын

It's kinda weird that how Elizabeth is able to relate to the strugglers out there despite doing seemingly better than most of us.

@sudenaz6888 8 ай бұрын

she is smart

@Guy-de6ul 8 ай бұрын

@@sudenaz6888 right

@bhartibajaj8730 Жыл бұрын

You are amazing! Thank you for existing and thinking and figuring it out and expressing your uniqueness! It is a relief to relate!

@MarieClaire7 Жыл бұрын

This was amazingly put together

@raulcastillo7087 Жыл бұрын

Speachless, thank you Beth.

@etiennetitigeniale Жыл бұрын

Definitely THE video I needed today, thanks you so much ! 🙏🏽

@NeoZondix Жыл бұрын

Oh dear. So relatable. I've felt every bit of anxiety during your speech

@anomie1000 Жыл бұрын

Such helpful and insightful content! you deserve the growth!

@tsvetid2262 Жыл бұрын

Exactly what I needed today!! Thank you !! One more reason to love your channel!

@skewrlynesis Жыл бұрын

everything you have talked about in this video, is exactly what I have been experiencing lately and I'm so grateful you're talking about this. really needed this video

@bessona8313 Жыл бұрын

Haven’t heard from you in ages, love the quality content as always!

@mitchmitchell4915 Жыл бұрын

Seriously. You are such a gift to us. Thank you for your vulnerability, your wisdom, your creativity and your willingness to generously share yourself. I shared this (and several others) with family so that we can discuss together.

@freethrall Жыл бұрын

It's pretty amazing that you have figured all this out and been able to implement it while you're still in your twenties. It took me twice as long to really understand how I was sabotaging myself and l'm still figuring out how to act on what I've learned.

@championchess31 Жыл бұрын

You are in the prime of your life and doing very well it seems. Well done and keep it going. x

@ekaterinatemirova6117 Жыл бұрын

I will save this video and will re-watch it every year of my twenties. thank you for sharing your perspective on the anxiety 💜 everything resonated so much with me

@alicia10387 Жыл бұрын

I appreciate your bit at the end about how important life circumstances can impact our happiness. I'd like to keep this in mind in the future while approaching change, thank you.

@krisz9010 Жыл бұрын

Great stuff Liz, thanks for your research, vulnerability, and giving us all lessons on becoming better versions of ourselves. ♥️

@shanyu2594 Жыл бұрын

Thank you for another great video :) I think it‘s amazing that you‘re opening up about these things and even going so far as to make informative videos that can help other people in similar situations. I myself was a very anxious person with hella trash self-esteem, so I‘d never seriously talk to anyone about my struggles, thinking that it was only going to be a bother / moodkiller anyway. But to the right people, they will appreciate you opening up. And I think most of us here definitely do. So thank you for being so transparent and open with us Elizabeth! Much love.

@amitabhkmitra Жыл бұрын

Thank you Elizabeth! Pleasant video

@duaa9649 Жыл бұрын

This video was genuinely insightful. Thank you for sharing these tips!

@Hushpuppy. Жыл бұрын

Truly enjoyed this video - I even took notes. Thank you

@ErnestoSaldana-rm8up Жыл бұрын

U have a great way of communicating things 😊 thank u It’s very unique so keep the videos coming I love them

@Mingoolio Жыл бұрын

This video is so relatable. Thank you for sharing❤

@garlicgalore Жыл бұрын

Amazing content, Elizabeth, thank you!!❤

@chevalblanc2393 Жыл бұрын

Loving the unique artsy imagery you’ve created! Missing the skeletons though. You‘re simply brilliant. 🧡

@slightlycaffeinated1 Жыл бұрын

Thank you for making this video! The timing could not have been more perfect. I am currently prepping for my qualifying exam (grad school) and the process has brought out so much anxiety in me. Your videos have been such a calming reminder to prioritize personal mental hygiene and so much more. I appreciate you, Elizabeth!

@dancenica054 Жыл бұрын

Thanks for helping me! You are so accessible because you are so honest and humble!

@himay4720 Жыл бұрын

Hi Elizabeth! I just want you to know your content means so much to me, and I really appreciate you pouring your heart and brain into videos like this one!! Thank you for being you!!

@irenej2244 Жыл бұрын

I have no idea if you'd read this message, but I'm so grateful for you. Your content is soo relatable, when you describe yourself and your struggles and your thinking style- is literally me! Thank you so much for all that you do!

@vidyagupta18 Жыл бұрын

Hi Elizabeth, you have shaped my thoughts and my mindset in a way that life will be easier and more blossom to me. Thank you so much!🌸💗🙏🏻

@asliiremgul Жыл бұрын

I love your energy and fully resonate it to the core. Thanks for sharing your psyche with us, it means a lot ♥️

@milomazli Жыл бұрын

Oh my Gooood. This video was sooooo useful! Thank you Elizabeth!! ❤❤❤

@miamifloridarealestate305 Жыл бұрын

You are brilliant mate ! I love your shares, your authenticity and vulnerability.....you rock ! keep being your self :) and doing what you love to do..thank you thank you thank you !

@alaakamal2870 Жыл бұрын

Can I just say, your videos and recommendations changes my life, honestly, I have never been motivated and I never finished anything I started, you have set me on the right track, I know now how to start setting goals based in my personality and how to motivate myself, thanks for sharing everything ❤❤❤

@dristimajumdar6841 Жыл бұрын

It's been just a few days of me finding this channel.. I don't know if your videos will actually help me deal with my anxiety, but I feel so seen and calm watching your videos.. Thank you Elizabeth ❤️

@maydini5259 Жыл бұрын

Thank you so much. I don't think I realised how much I needed this video lol

@arte_bilge Жыл бұрын

Thank you very much for the effort you put into this long and detailed video💗What you said was so in line with me. I am a 5th year medical student and I'm considering getting psychotherapy soon. I have been cruel to myself in both my personal and educational life. I will listen to this video over and over again, you light up my mind 🙏🏻💫

@euLiporvoce Жыл бұрын

Thank you, Elizabeth! ❤

@VenusOfferings Жыл бұрын

Thank you so much for making this

@adriexkuan2736 Жыл бұрын

❤ U r very lucky u hv deep sense of awareness of your conditions and get the therapy and help needed at a young age! It took me many years to get through self doubts and anxiety attacks due to childhood upbringing style and our school system using “corporal punishment” in discipline children at school. Watching your sharing reflections and where you’re now…. Brings happiness and confidence in me too 🙏🏻. Thank you.

@SHESZSHIFTYXXX Жыл бұрын

I loved your channel before BUT after this video...I love it even more! Thank you for your transparency and vulnerability! I resonate with A LOT of what you said. Sending love, peace, and happiness!

@SilverScale. Жыл бұрын

This is profoundly helpful, Elizabeth, thank you! I've come to a few of these conclusions myself, and it's validating to hear you talk on them, too. Thank you! ❤

@chirpingbird2683 Жыл бұрын

The video was extremely helpful 🥺

@kevinmathews8618 Жыл бұрын

As a second-year medical student, I completely relate to you on such a deep level haha. Apart from healthier daily implemented practices such as meditation, mindfulness, and journaling to process thoughts and feelings, one of the most surprising factors that helped me with my anxiety to a significant degree was actually magnesium supplementation. Though I am still a novice with the current landscape of medical literature, there seems to be a growing medical interest aimed at exploring the brain-gut axis, namely the effect that diet plays in cognitive conditions like depression, anxiety, etc. From what I understand, magnesium levels are especially depleted during episodes of sympathetic activity, hence why repeated stressful events tend to exacerbate both anxiety driven thoughts and feelings. Obviously, consultation with one's own primary care physician is advised, but certain supplementations like Magnesium might just help with quelling to a significant extent the effects of anxiety symptoms on the day to day.

@annak3325 Жыл бұрын

This book I read called magnesium as the unsung hero. It truly helps a lot!

@alemaldonado98 Жыл бұрын

Amazing video, and very very useful, thank you ❤❤❤❤❤❤

@MeditationWithAmber Жыл бұрын

As a meditation teacher, I LOVED your explanation of why one might experience background anxiety, and it definitely rang true for my own experience. I had so many great habits with my diet, exercise, and sleep, but the anxiety program running in the background of my mind didn't stop until I implemented a regular meditation practice (10-15 minutes a day). I was able to use those 10-15 minutes to assess and then meet my own needs. Love what you do!

@cmoonie9448 10 ай бұрын

I love and enjoy your channel, thank you for all that you do!

@aiswaryaa8045 Жыл бұрын

I love love love this video ❤❤❤...thanks for making this one .. The clarity in those words was just amazing .. I could relate to everything u just said . u r kinda like a big sister to me now 🧡

@saignanaprasunakongari6298 Жыл бұрын

your videos help me very much, because you are very relatable for me and you don't know how thankful I am that you make such content they really help and workout for me, I tear up most of the time because you make my struggles feel seen like no other videos. I just want to say thank you for making such content and I will always support you.

@selfclarityacademy Жыл бұрын

Incredible insights Elizabeth!

@abbieamavi Жыл бұрын

didn't come here to talk, about myself, but rather to echo how amazing your advice is. I have a similar background to you, and journaling helped me so much to change my negative anxious mindset! Love your videos xx

@ilhamtalab5005 Жыл бұрын

You literally just figured out 90% of my problems, thank you!

@nitesky5815 Жыл бұрын

I'm never sick of your voice!!!! I love you thank you for sharing these experiences and valuable piece of advices, I've never been able to relate with someone so deeply as much as i do with you. And seeing you gives me hope that I'll get there too, I'll be lot less anxious one day and I'll be able to do things without working myself up for not being perfect. I'm working on it and i know i can do it! Again Thank you so much liz, love ya.

@bobcabot Жыл бұрын

...as an introvert myself (close to Asperger) i can only attest that what you doing here is a very important job! you have every right to be proud of you!

@jillsarah7356 Жыл бұрын

Being an introvert is not the same thing as being on the Autism spectrum. Also the term "Aspergers" is no longer used for many reasons, mainly that Autism is a spectrum so it doesn't make sense to categorize it that way, also the name comes from a N4z!.

@mzlww 8 ай бұрын

Love your long videos and you are the only KZfaqr that talks fast enough 💋

@friedac2703 Жыл бұрын

I am speechless, the way I can relate to all of this wow, I needed this

@FightingTorque411 Жыл бұрын

First, thank you for the free SkillShare month - don't know what I'll use it for yet but you certainly make video editing sound like an appealing option! Second, your advice and insight is terrific as ever. I feel perhaps extending the definition of "hygiene" as you have may make it too vague (does "health" not already cover this ground?) but a reminder to consider exercise and social contact as part of overall wellbeing is always welcome. I think your points on children needing to reconcile good and bad sides of their parents, and many adults failing to reconcile good and bad sides of people, are important too. Third, I absolutely thought you were more like 6'3" or something ludicrous. I think it's the long wavy hair that gives the illusion of height! Thanks for this video, and for all the rest - please do keep doing what you do so well 😊

@slimemold4767 Жыл бұрын

neruodivergent positive content like this is so helpful!!! It's so cool to hear the experiences and mindsets of a successful ADHD woman, and how you describe untangling your brain, in a world that doesn't understand us. This is college course level advice about our brains in a world where the experts are giving us picture books and expecting us to deal with this adult world like everyone else who gets a world that actually understands them.

@mustafakara7739 Жыл бұрын

It looks like we have very similar thoughts and hunches. Good job on diagnosing 👏

@AngelaGDiaz-ln1kk Жыл бұрын

This is my favorite video of yours yet

@reydercruzdelaosa3557 Жыл бұрын

Amazing video! You're the best.

@cleliascorner-calmpiano Жыл бұрын

Great video on calming mindsets and anxiety, very helpful and informative! 🧘‍♀✨

@demireyes Жыл бұрын

Elizabeth ! I can relate in many aspects and feel similar to you in that I'm also highly anxious, introverted and have black-and-white thinking. As someone who cannot afford therapy yet, you being vulnerable and sharing your story and what you're learning has been invaluable. Thank you for making these videos!

@barefootbaroquecello Жыл бұрын

Wow. This was SO informative and helpful. I didn't even realize I have been making myself anxious to be productive for years!

@jdksjrhsjakekdns Жыл бұрын

I definitely don't get tired of your voice ❤❤❤

@chinmayeejoshi4592 Жыл бұрын

Omfg. Every video I watch of yours, I'm more and more mind blown. I find I learn so much more about myself.

Жыл бұрын

I would say this is a piece of art ✨💞💐 thank you very much for sharing it

@austinbrooks2982 Жыл бұрын

This is such a helpful and good video

@aster3907 Жыл бұрын

Your videos are so pretty ❤ I think we grew up very similar, I keep having anxiety crashes and this video came at a great time ^^

@markdrocy3454 Жыл бұрын

Would love to see a video going into more details about all that "personal hygiene" you do. I some need good ideas and good reasons to keep doing better skin care, exercise and meditation. Your videos are very helpful, thanks.

@cara.leo_ Жыл бұрын

Love this. Also loving the visuals and the Victorian-version of Elizabeth demoing the point. Kudos!

@KarnodAldhorn 9 ай бұрын

I wanted to tell you that I adore your work and wish for you to take confidence in it.

@susangarrard2753 Жыл бұрын

Elizabeth, As I was listening to you talk about neglect. I thought of myself as a young child not being able to have my own inner life, because I was trying to navigate my mothers moods and demands. And I realized that now I have a hard time understanding where people are coming from, because I default to that little child and put others in the role of my mother. Then I get burned out and resentful toward them. I realized that I have a hard time paying attention to my own needs and navigating the needs of others. What’s really their responsibility, and what is mine? And I get so triggered it’s hard to communicate and process what’s happening in a way that is effective. I feel compassion for the child me that didn’t get to develop a healthy sense of separation and boundaries. I can see how that experience arrested my development. Thanks for putting this out there.

@bedheadacademic Жыл бұрын

You're content is so inspiring

@eustaquiozambrano2974 Жыл бұрын

Thank you! You too. Have a great weekend.

@TBSTB Жыл бұрын

Elizabeth Filips, thank you 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🤍🤍

@emmatheisen5623 Жыл бұрын

I love your videos Elizabeth! You probably don’t remember me, but we went to the same high school together! It’s so cool to see what you’re up to now

@Phatxual Жыл бұрын

You teach so well! I've never learned soo much about myself and others. Thank youu! ..now to implement it😂😅🖤

@antonboludo8886 Жыл бұрын

Excellent video! Many Thanks!

@FranzReuchlein Жыл бұрын

I am proud of you for pursuing and progressing in your personal well being. It took me way too long. I might be what Tasha Erich labels a unicorn - moving from no self awareness to much much more. 20 years plus of therapy and things finally clicked but are by no means finished.

@kinddata Жыл бұрын

The micro tremors are strong on my ear in this video. I guess I am hearing your old anxiety. Thanks for sharing your solutions.

@montanoriveracamilapaula8439 Жыл бұрын

thank you so much for this video

@lizettedayana Жыл бұрын

this is so valuable to me ♡

@fwoggangidk Жыл бұрын

The ending has been a mood-killer, a pretty "nice" one, if I may dare. It does reassure me a little, to have it affirmed that you do not, in fact, can do everything about it. It hits right where it needs to, which I'm guessing is the Heart, although it may be the brain, or whatever it is. In either case, I did NOT get annoyed and tired by your voice, and thank YOU for spending your time talking to us, viewers.

@fatemehshahmohammad8191 9 ай бұрын

Thank you dear, so much, as ever every minute is precious and a pleasure to spend with you

@Riti_S Жыл бұрын

Thanks for the video 😊

@yasminoench5412 4 ай бұрын

I am amazed at how this exactly captures what I have been doing since my early teens. Now being in my early twenties I notice my energy running out and finding my anxiety does not make me better. I have been forcing those EXACT things increasinv my own anziety. I have rarely felt more seen in any video thank you. You are an inspiration