5 SET UP TIPS FOR SUCCESS

Рет қаралды 562,968

5 ай бұрын

Пікірлер: 112

@The_Tuscany 5 ай бұрын

These shorts you’ve been putting out recently are SO HELPFUL. I just moved up from dumbbell to barbell bench presses and this was exactly what I needed.

@IamMuziq3 4 ай бұрын

The push ups set up was just what i needed. Ive always avoided push ups due to pain from prior wrist injuries but now i think i know the proper positioning ❤ thanks Meg!

@armin6067 4 ай бұрын

Best tips for beginners summarized in a single short thats unheard of. I picked most of these techniques up long after starting the gym.

@alexcooper6265 4 ай бұрын

Deadlift socks exist specifically because you should be scraping the bar up your shins. The further out in front of you the weight is the more of a weak position you're in.

@jougetsu 4 ай бұрын

and puts more pressure on your spine

@BrandonFrederick27 4 ай бұрын

1000%, her deadlift tip is silly

@waldowaggins 3 ай бұрын

@@BrandonFrederick27her deadlift tip is fine if you don’t lift a ton of weight. A lot of people she is targeting are new lifters. If I am only pulling 225 or less than I don’t scrape my shins. As soon as you start lifting those heavier numbers. Scrape city baby!

@BrandonFrederick27 3 ай бұрын

@@waldowaggins That's silly. Good form is good form.

@waldowaggins 3 ай бұрын

@@BrandonFrederick27 scraping your shins is not the most concerning form consideration during deadlifts. You don’t require it, especially for lighter weight. I guarantee that.

@lydia2366 5 ай бұрын

THANK YOU! The over head press and deadlift cue were the most helpful!!

@ak-zw8jv 5 ай бұрын

Saw the bench press tip somewhere else and its been a game changer!!!! Great tips.

@caitlinnnnnnnnnnnnnn 5 ай бұрын

Living these shorts, thanks

@amerynestoney6451 4 ай бұрын

These are so helpful! My high school lifting coach is super strict and low on patience for new people and I was new to lifting last year and still am learning so this is going to help me soooo much!

@amandaroy9656 5 ай бұрын

These are all SO CLUTCH!!! Thank you!🙏🏼

@paigeclemons. 5 ай бұрын

Wow. This is the most beneficial short I have seen all day. Loving this tips Meg! Thank you!

@Sera79 4 ай бұрын

Thank u Meg! 🔥🙌🏻

@KiraCatlady 4 ай бұрын

If I will ever step a foot into the Gym again, this will be so helpful. Really easy to visualise

@007anugrah 4 ай бұрын

Thanks very much, I have just started going to the gym again after a long time and it feels like I have forgotten to do bench press. This helped a lot

@tonisimon929 3 ай бұрын

I remember that bench press que from an old video you did. That has helped me a lot.

@Busyfigureskating 4 ай бұрын

Love this type of video! Thanks! ❤

@KimSiever 4 ай бұрын

These are really helpful and easy to remember.

@deehenry6192 3 ай бұрын

That was one of the better instructional videos I’ve seen.

@b.newsome8696 3 ай бұрын

Super helpful. Sharing with my son

@antonsothinathan4811 4 ай бұрын

Ooooh she's gorgeous.

@FlamingBasketballClub 3 ай бұрын

Thank you for the good tips. 👍🏿

@REKHAYADAV-bb7hp 4 ай бұрын

This is more beneficial than any other fitness video

@Foreverenpointe 4 ай бұрын

This was really helpful. Thank you!!

@robmeds4292 4 ай бұрын

Nice work. Short but informative.

@chaelynn6209 4 ай бұрын

these were super helpful, thank you ❤

@girl_on_fire_x_x 4 ай бұрын

Such a good video 👏

@Nejim11 5 ай бұрын

Intéressant! Thanks for the tips. I will try it.

@cl3x18999 2 ай бұрын

I subscribed on first video i saw from you. Great content, explanation and visuals. Thanks!

@ChadKempfer-io8uj 4 ай бұрын

Dang, I’ve been setting up my bench press wrong for too long, thanks for the tips!

@neerjamishra9127 5 ай бұрын

The best channel I have subscribed so far

@Lawdawgify 5 ай бұрын

Quick and informative. Great video - thanks.

@mbphilipblack8993 4 ай бұрын

SHE CAN FIX ME - lmao😏😝👍🏾. For real can't believe i used to do push ups incorrectly managed to fix that through other videos but my bench press was out a wack thank you for the tip 💪🏾

@yesitsme6 4 ай бұрын

Thanks a lot

@danerosey 4 ай бұрын

so beautiful !!

@kingfisher8260 3 ай бұрын

Thanks momma

@ro_hitman0733 4 ай бұрын

I know how to do these exercises correctly.. I'm just here to watch you ❤ keep posting 😊

@agaposintonTheon 5 ай бұрын

Thank you for the bench tip! I go to 4 different gyms depending where I work and each time I set it up with entirely different equipment at each location and end up doing that at two of them. The only place it isn't hard is where it's a stand alone bench press station 😂

@somerandomguy4149 5 ай бұрын

Thanks 👍

@arnoldsingh174 4 ай бұрын

Love the tips

@baileyhill514 4 ай бұрын

This is really helpful, I’m new to the gym and am trying to build a she hulk like physique of my dreams, and this makes me feel motivated and excited!!!😁😊

@lcurnuck 3 ай бұрын

Great info thank you

@benjaminmiller3075 4 ай бұрын

Great tips. Looking housed!

@sarahmcvey864 4 ай бұрын

This why we love Meg 🔥

@rankincreates9500 4 ай бұрын

SUPER HELPFUL!!!

@veronicarobinson9916 5 ай бұрын

Thank you!!!

@laurenbenton3754 4 ай бұрын

I appreciate this

@effdawg 4 ай бұрын

Excellent content

@thelonenoob2489 4 ай бұрын

Yummy 😋

@mdmkfitnesslifestyle 4 ай бұрын

Nice❤❤❤

@JohnMartin-ys1kn 5 ай бұрын

All true. Thanks girl.

@RedWolfDrift2000 5 ай бұрын

Good video

@mat4040 4 ай бұрын

Megs your skin is perfect please share your skin routine

@lucilucifer 5 ай бұрын

Noooo it cuts off at the end and I really wanna know more on the bench press stuff you were talking about. I feel like I have NO chest activation when I do bench press, and have watched videos on "how" but it never works and I have no idea whyyy.

@valerie4912 4 ай бұрын

What about deadlifts with dumbbells? I feel like I’m doing them wrong and constantly trying to correct form. Also, can I have your abs and quads? Thanks! 😂❤

@antonsothinathan4811 4 ай бұрын

I know how to do all these exercises correctly. I watch it to see this gorgeous girl.

@aliendroneservices6621 Ай бұрын

You should also perform your push-ups a lot more slowly, and limit your range of motion.

@user-lq3ke6my1x 20 күн бұрын

👍🥰❤️💐🤲

@HelloWorld72459 4 ай бұрын

She could have made it in 5 separate videos and make more views but she didn't Mad respect💪

@melissasacz 4 ай бұрын

We need individual vidros of everything haha, I can't remember everything ❤

@parighapatil 4 ай бұрын

Thanks for sharing

@Lifewithgenie 4 ай бұрын

You are telling me the gym teacher didn’t teach me anything in all the years I had to do gym class😭😂

@iSLiCK_ 4 ай бұрын

Both pushup positions are not wrong... just different muscle groups. Both are definitely valid.

@adilan7064 4 ай бұрын

This! First position will target the chest, second the triceps.

@Mitch-if1wo 4 ай бұрын

Nope. Both chest dominant.

@Maaadmaan 5 ай бұрын

If you Do deads right, by Time you don't need any shaver for your shins 😂😂

@Sewcrates 4 ай бұрын

Dragging the bar up the shin is required when you get heavy, for sure

@booperdooper9762 4 ай бұрын

❤

@Jhonnyjrambo4schwartneggararno 2 ай бұрын

Hi why do my elbows hurt when doing press ups What do u recommend to fix it ??? thank u

@thafunk5ive 4 ай бұрын

that blue thing is at my gym and I hated it because I didn’t get the purpose of it lol until today

@bigaz72 5 ай бұрын

Other than push ups I struggle with all these.

@milana2020 5 ай бұрын

Do hip thrusts !

@nikoniko893 4 ай бұрын

I like push ups to hit my pecs more, so I'll go with a wider grip.

@jamestateIII 2 ай бұрын

I was military 8 years and I seriously don't remember them teaching us correct upper body alignment except for keep body in a line and we move down to up. Not basic training job training...nothing.

@perpetualprocrastinator 4 ай бұрын

thanks

@MegaRawBerry 4 ай бұрын

Also never wear those shoes when deadlifting

@nightwolf_truckfein1066 4 ай бұрын

Look at Eddie Hall's shins. He gets more leverage with the bar closer

@andywilson6802 5 ай бұрын

God damn.

@GardensAndGames 4 ай бұрын

I've never considered that deadlift one. I've seen so many deadlifters with permanently scraped shins.

@user-xs5pw7ny7g 3 ай бұрын

I thought Jessica chastain was teaching me how to gains

@AlexDrss 4 ай бұрын

sssssmash

@MadisonM1 4 ай бұрын

I can only do push up’s with my arms out wide and that is what feels most comfortable why is that

@Topsiekku 3 ай бұрын

Turvallisempi olkapäille pitää kädet kapealla pystypunnerruksessa ja luonnollisempi nostaa. Itse kannatan kapeaa otetta, enempi voimaakin.

@JellieGHope 3 ай бұрын

Thats how you do a pushup?!

@adamjaffe1712 5 ай бұрын

Basic

@greerzzlybear 5 ай бұрын

Nips aren't always in the same place tho 😂

@bradleymoon1108 4 ай бұрын

Seems pretty dangerous not to wrap your thumbs around the bar for an overhead press

@982kiril 4 ай бұрын

Lips lips 😂👄

@lorenzop.8249 Ай бұрын

Nahhh

@seyra03 4 ай бұрын

¿Si sabes que hay lagartijas de pecho verdad?

@MajorClownShoe 4 ай бұрын

Make sure it’s your eye gaze and not nipps or lace gaze 🤷🏻‍♂️

@zeppo4169 4 ай бұрын

Ok. I will actually give a social media fitness person credit. Other than leaving some data out on creatine you've got some actual helpful tips. Keep it up and it's good to see it.

@fiddyh5566 4 ай бұрын

5 exercises that she obviously skipped daily

@cyrusdizaj9348 4 ай бұрын

You need learn the proper biomechanics of the exercises and you may teach and post.

@edwisongogo6326 5 ай бұрын

For Push ups i disagree... yes for curing akwardness and uncomfortableness u are likely going too wide or too narrow to handle however there isnt one way to do it, i'd say go as wide as u can comfrotably if u wanna grow chest rather than 'just do it this way' ("the nips" which aint as great if i wanna grow chest). Wide (specifically your example) can be more conductive to stimulating the chest if u tryna grow the chest, taking away more tension away from the tricep, i always take a wider placement to focus on the chest more when doing elevated weighted push ups.