1. Cumin 2. Fennel seeds 3. Coriander/cilantro 4. Tumeric or with milk. Use with black pepper 5. Cardamon 6. Ajwain (caraway, bishop's weed, carom seed)

I make chai every morning with: ginger, clove, peppercorn, turmeric, cinnamon, and cardamom (with black tea, milk, and honey)- it makes me feel so good, I feel like I can feel it coursing through my veins...so delicious and healing.

This isn’t about beauty it’s about a healthy gut, but your BEAUTY is so large that I can tell your gut is happy. 😍

In 2020 i became very ill & multiple doctors were perplexed as to my condition ,even after many different blood tests , x-rays & MRI . It became obvious as time went by that i was going to have to take matters in my own hands . After much research i came up with a regime of Yoga , meditation & a juice which i would drink everyday ...fresh ginger & turmeric , cayenne pepper , kale , lemon juice ,garlic & a touch of honey . This was the beginning of my healing process . In 2022 i was finally diagnosed with M.E 😒 but by then , i had managed to get it under control just by practicing the above . Thanks for sharing your knowledge 😊

Would love a video on hormone support.

Well as an Indian, add these too to your life 1. Mustard seeds 2. Cloves 3. Hing(asafoetida)

Hi Radhi, thank you very much for the informative content!❤️ I took some notes, hope it helps for everyone. :) Summary of Spice Usage Tips: 1. **Cumin:** - Cooling to the stomach. - Reduces inflammation and stimulates digestion. - Use whole seeds or ground powder. - Sauté in oil for optimal benefits. - Incorporate in marinades, curries, soups, or as a tea. 2. **Fennel Seeds:** - Excellent for digestion. - Chew raw or dry roast. - Alleviates discomfort after heavy meals. - Boil in water for tea or chew for quick relief. 3. **Coriander (Cilantro) Seeds:** - Part of a trio for a powerful digestive blend with cumin and fennel. - Use in a morning tea to stimulate digestion and reduce inflammation. - Dry toast, grind, and use as a powder in curries or lentils. 4. **Turmeric:** - Contains curcumin, a potent anti-inflammatory. - Sauté in fat for absorption. - Mix with black pepper for enhanced benefits. - Versatile spice for desserts, milk, curries, and more. 5. **Cardamom:** - Adds a sweet and relaxing flavor. - Stimulates enzymes aiding food movement in the digestive tract. - Use in desserts, evening tea, or milk. 6. **Ajwain (Aan):** - Traditionally used for congestion relief. - Toast, add honey, turmeric, and hot water for a soothing drink. - Stimulates digestive enzymes, aiding in digestion. Bonus Tips: - Purchase whole spices for better flavor and medicinal properties. - Sauté spices in oil for optimal aroma and benefits. - Consider a daily spice routine for long-term digestive health. - Experiment with spice blends like the trio of coriander, cumin, and fennel. Remember, incorporating spices into your daily routine can benefit not only digestion but also overall well-being, mood, and immunity.

Girl, this video came at just the right time. Thank you!

I love you, Radhi! Thank you for this 🤍🤍🤍

Thank you for sharing this 🦋✨ I feel like it’s something I’ve been wanting to know more about my whole life but never quite knew the question 🦋👏🏼

So much of this is referendum, I gotta come back to this. I cannot thank you enough for sharing your medicine. I hope your wisdom delivers in full, and you know the joy of prospering from your work.

I love how simple and clear you are. Thank you for sharing this information.

I do the turmeric with black pepper tea latte every night before bed. It’s nice to learn about new spices ❤

The way you explained everything is amazing. I have been using the spices too randomly but you have just opened my eyes about using them properly for a good cause. Thank you so much for making this video!

This is so educational and the way you explain it just so sweet

This video is exactly what I was looking for! Please bring more of this. Btw, I luv how you smile with your eyes, you're wonderful to watch!

Lady, you are gorgeous! Thank you for all the value you contribute to humanity with this channel!

Excellent presentation!! This is my new regimen from now on! Radii 🙌🙌

Great video, Radhi!!! ❤❤ I feel so inspired to use more spices in my everyday life! Thank you for your knowledge!

Ma'am you are a breath of fresh lucid air. Your advice is common sense & simple. A healthy gut is a healthy person/life. Thank you.

Thank you so soooooooo much for sharing this video! Definitely going to try them all!

You inspire me greatly to live a fulfilled life and I look up to you so so so much ❤

Thank you so very much for this video! My husband and I are embarking on a whole body health journey and this will be very helpful!

This was soooo good! Thank you Radhi! ❤

Grateful for the valuable insights in today's video. I'll see you in the next one!

You’re literally the cutest!❤needed this video as my gut is pretty unhappy with my food choices right now

Thank you so much Radhi!!! Love this video!!!😃

I'm glad you did this video, I've been using all of those spices and herbs for years as a medicine. 😊❤ people should know. ❤

Brilliant video! So excited to learn this! Thanks so much Radhi….its helping me so much. I have trouble sleeping sometimes and my body is so wound up tight. Your cardamom tea or milk is fabulous. And my digestion has improved beautifully! Thank you 🙏🏼

this video was just perfection .

A brand-new subscriber...thanks so much for this practical & joy-producing content! 😊❤

Thanks for sharing. I’ve be suffering from gut issues for sometime now. I use most of these spices in cooking now you’ve shown me how to use them for their healing properties. I’ve forwarded your video to many of my F&F who will benefit from this valuable information 🙏🏼🙏🏼❤

Excellent advice Randhi!👍💪💗🙏As a Persian Italian with a latin hubby, I cook a lot with CCF though i start my day with grated turmeric black pepper & ginger tea and after with probiotics & enzymes drink. 💪💗🙏

Radhi, you beautiful human being! Thank you so much for this video. I've been struggling with gut issues for a long time, and been going through a bad case of IBS the last week. I made a tea with Cumin and Coriander Seeds and Lavender Flowers (I didn't have Fennel Seeds). Oh my gosh, I am tooting like crazy, but gosh I feel better 🤣

This is wonderful Radhi!!!! Looking forward to starting my new morning routine. Thanks my Guju Girl😉❤️

Loved this! Please keep sharing your knowledge 😊

Thank you for all this wonderful spice health information!

This was extremely helpful, I can’t wait to incorporate this into my daily life. Thank you.

Just found your video of your in laws living room makeover. Great job! I love the gold handles in the kitchen and agree its a softer look and the framed TV paint was great!

Love this Radhi 😊 You’ve already made such a big difference in my life and my digestive issues with your previous videos about digestion :) Need to try the new ones for me ASAP :) Thank you 🤩

This was an eye opening video! Thank you so much for the info on these spices. I have a lot of gut issues and I’m going to try some of these!!

Wow fantastic I am off to the shop tomorrow to get all these. Thankyou ❤ You have spiced me x

i love love love this!! Thanks, will rewatch

I loved it, thank you! Been drinking the CCF tea for a bit over 2 months now, every morning - such a difference! I would love a part 2 video with other spices 🥰

Just the video I was looking for🥰Thank you Radhi🥰you are amazing😇

This video was so informative! Thank you ❤

Omg this has been super informative, thank you! I’ve got a lot of long standing gut issues (IBS) and Esha has a very weak gut now too. I have actually been recently researching on natural remedies and the super importance of gut health particularly in association with inflammation and immune function. I will most certainly be trying out these spices in tea form. It all makes so much sense. Thank you!!! 🙏🏼

I Love You,Grateful for all your Precious Info 🙏

Thanks so much for sharing your experience. This video was so educational.

This is great content and my first time to your channel. Thank you so much! Girl those eyes are GORGEOUS!!!!!😍😍

CCF has been my daily morning routine. one day I recommended this tea to my mother and now she makes it everyday for her and for me. ❤❤

Is sunshine would be a person ...it would be radhii!! U exudeee health, positivity nd humility

Perfect vlog...thank you so much Radhi😍

Thank you for sharing your knowledge and insights! Looking forward to doing an Ayurvedic reset this season 🙏🏽✨

This was such a helpful video! :) I will definitely be trying CCF in the mornings.

Just tried CCF for the first time, and my goodness.. it smells delicious and tastes great.

Love this video! Thank you! ❤

I just received my Banyan CCF Tea. Saw it and thought I’d try it for post-meal digestion - hours later your channel popped up in my feed. Great vid!

Thank you so much for sharing this Radhi! Such great info. I've just made my first CCF tea now! Really looking forward to your book.

Beautiful, thank you for sharing I truly appreciate it ☺️🫶🏽

Thanks for making this video 😅 was much needed

Buying these spices ASAP!! So helpful :)

Thank you Radhi this was so easy to understand how to use the spices even though I use several of them, here I learned how to combine which for what effect and for morning ritual of adding which to hot water besides my usual of cloves & cardamom. Taste of cumin I've thought of as not a morning spice. I use in lentils and hummus but I'll now try in morning too. ❤

Keep it up Radhi! You really give the positive vibe ..love you from Bangladesh

Thank you I totally enjoyed this video the information and your energy🎉

Excellent advice Randhi!As a Persian Italian with a latin hubby, I cook a lot with CCF though i start my day with grated turmeric black pepper & ginger tea and after with probiotics & enzymes drink.

This is awesome information, thank you! ❤

This is awesome information. I have suffered from gut issues for so long, it's time I did something about it properly. Thank you❤

You are wonderful! Thank you for this video ❤

Really great....first time meeting..... I know these spices will make a difference in my life Im from the Caribbean...very excited to apply the spices in my routine Have a gut issue since 2019. All you have said about hair skin and nails I have those problem. God bless❤

I watched this twice, the second time I got out my notebook 😁 Thank you for this great info. Definitely going to start making CCF tea. My digestion needs support, but I’m also working with a NMD to detox heavy metals that are impacting my Lupus, so any detox support is super helpful!

Spices are tooo slept on I love this 🧡

Awesome information, I’ve written it all down and saved this 😎👌

Thank you so much. I just added 4 of the 6 spices to my list.

A big thank you. I've just made a note of everything you've said & I'm definitely going to try all of this. Now off to buy some tumerick ❤

Sooo good to know - thank you ❤

Such great advice....Ayurvedic spices are meds You are so fluent and beautiful inside out ❤

Great health information! Thank you

Thank you for sharing your knowledge ❤

Lovely to see you Rhadi I have been using my tongue scrapper religiously since watching your videos! I have taken on some new lovely habits to add to my routine since watching your videos. CCF tea every morning before my coffee and waking up earlier to give myself more time to enjoy some peace and quiet ❤

Could you please make a video going over ayurvedic principles and explaining the cold, hot, dry and moisture effects of foods amd what it means. Would be super helpful

nice how you explained how to use each of the spices because many i wouldn't have a clue what to do with it

Thank you for this video. I love your spirit and energy. Its beautiful. Correction on haldi: TuRmeric not Tumeric

So helpful. Great video.

Amazing video, I learned so much! And as a gardener I wonder how much of this I can grow in my garden. 🌱✨ Spices tend to be VERY expensive here in the states.

Great Video!!!! Where do you purchase your spices from? I’ve preordered your book too I’m so excited to try new recipes and explore joyful 🥰

Wow I have learnt a lot from this video, Thank you .

Just at the perfect time🙌🏽 I was searching up how to cleanse my gut like 10 min ago. Thank u Radhi 🦋💗

Thank you, really great information❤

Thank you so much for your videos!

Very good information.....Thank you so much.😊

Thank you, so helpful!

Excellent advice, as a fellow Indian I have been using all these spices since childhood and also drink the hot water concoction with the 3 super spices. Note : add ginger peels in the boiling water . Add methi and Ajwain sometimes NEVER drink cold water NEVER drink soda during meals as it extinguishes the FIRE during digestion process

I love this ❤ thank you!

Thank you so much Radhi! I loved learning more about all the spices, with your detailed knowledge about them. On a completely different note, wanted to ask where you got that gorgeous ring/bracelet from (if you wouldn't mind sharing:)) I have been admiring it for ages :D

I agree wid you 💯 Radhi. Great advice!

Great video, thank you for sharing .

Fennel seeds used to be my family's go-to tea (tissane?) after a heavy meal but it's expensive and has to be stored in the fridge due to the hot weather making it rot faster (I live in a tropical country). Anise seeds have been a good alternative. I boil the seeds in water and drink the warm tea after a heavy meal. It works well for indigestion and migraines and it helps me sleep too. Just a tip, take some turmeric tablets, ginger tea and/or anise seed tea when you're in Southeast Asia. The meals can get heavy and can cause gastric issues.

Thank you Radi🙏

Wonderful! Thank you 😊