5 Supplements Post-Menopausal Women Should Be Taking Daily

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Күн бұрын

These are the best supplements for post-menopausal health. I started taking these daily after menopause. From bone strength to heart health and more, learn why and how they help...
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Пікірлер: 80

@jjvirginvideos 6 ай бұрын

Feel Great & Lose Weight After Menopause!: kzfaq.info/get/bejne/mr6koJB71rnFiqM.html

@marcyclair 6 ай бұрын

Wish you would’ve pinned the supplements in comments, so I don’t have to go and watch again and stop video for the spelling of the supplements.

@pattymaxrealtor3412 6 ай бұрын

1. Annato 2. Geranylgeranyl 3. DIM Diindolymethane 4. Digestive Enzymes 5. Creatine

@susannefitzpatrick9955 6 ай бұрын

The second one looks Welsh!!!

@miettelund84 6 ай бұрын

Isn't the GeranylGeranyl in the Annatto? Or is that a separate supplement? I thought she had a link to this list but cannot find it.

@JA-br1np 6 ай бұрын

Creatine for sure. I am so much stronger in just a week after starting taking this!!! I can run faster and longer and lift better! Amazing!

@bobkatc9368 2 ай бұрын

When do you take this?

@JA-br1np 2 ай бұрын

@@bobkatc9368 late in afternoon and helps with sleep as well

@googleuser2426 5 ай бұрын

I love the new look of your videos. Love the information. Thank you for helping us all out. Your knowledge is SO appreciated.

@jjvirginvideos 5 ай бұрын

Thank you!

@jeaniecurry4512 6 ай бұрын

I also recently started taking creatine due to one of your other videos that I had listened to because I had also started with a personal trainer doing resistance training

@user-wu3kw4od8n 5 ай бұрын

Me too

@LetsHavaChat 6 ай бұрын

Thank you for sharing your invaluable research!!! I’m going to repeat the same question of many here and inquire if all of this can accompany HRT safely?

@cynthiahansen2341 6 ай бұрын

Super great info!!. I study/listen on health/nutrition hours every day.. and never heard of these first few suggestions! ? Would you still suggest DIM if on BHRT?

@googleuser8036 4 ай бұрын

There are several studies out there, concluding no effect whatsoever from the use of creatin in postmenopausal women with respect to the increase in muscle mass and/or bone density.

@clarityspeakz 19 күн бұрын

Post a couple to inform us.

@cabolynn 6 ай бұрын

As always, top notch information! JJ, would you please consider doing a video on Taurine too? Thanks Also, Ben Greenfield did an excellent podcast on GG with Dr. Barrie Tan for anyone interested.

@wilmabald3986 6 ай бұрын

Great informative video any suggestions on some brands to look at would be appreciated

@jjvirginvideos 6 ай бұрын

Hello, here are the links for the supplements JJ offers that are mentioned in the video: Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder - Team JJ

@YSRealEstate1 6 ай бұрын

Thank you for your informative video. Can we use those vitamins pre-menopause?

@jjvirginvideos 6 ай бұрын

Yes! It depends on what your needs are, but they can be used pre menopause. They will all be beneficial but creatine & enzymes will likely be most helpful pre-menopause. Cheers - Team JJ

@jeaniecurry4512 6 ай бұрын

Well I've heard of and I take the first one

@jeaniecurry4512 6 ай бұрын

I also take digestive enzymes

@javagirl69 Ай бұрын

13:13 Do you have a reference / article citation for this percentage? Great video. I'm 52 and exhausted all the time, and thinking about using creatine.

@rhondamcgee2114 4 ай бұрын

Is there a recommended brand of Annatto?

@tammykirk1549 4 ай бұрын

Where do you find these supplements like GG and all the other ones you’re talking about?

@sandyvdh6226 4 ай бұрын

The thing is that while you are still een piepkuiken and young you should get all sort of exercise movement like hiit cardio, dancing, rope skipping...so as to have a good bone density BEFORE you are 40-45!! So go on dance class, do ball sports, work with dumbells/ kettlebells SOON enough so you can strengthen those tendons and muscles and work on that bone density...

@RNLWW 6 ай бұрын

I had horrible dizziness on Day 4 with that creatine loading dose. Had to stop for weeks for it to go away. ☹️ Now, I’m afraid to restart.

@genevievepluviose9919 4 ай бұрын

I developed a headache then at the 1 week mark lost muscle and gained fat. Tried reducing the dose for the 2nd week the headache returned. This supplement is not for me. I know everyone is crowing about it but everything isn’t for everybody.

@donatelladepatre5695 6 ай бұрын

Krealkaline is fantastic😊

@pamvansickle290 6 ай бұрын

Are all of these supplements safe to take with Hormone Replacement?

@Marjorie-oh4oj 5 ай бұрын

Do all these work for women age 68 past the menopause

@pamsinatra1596 6 ай бұрын

Can I take these supplements while taking estrogen and progesterone? I’ve been post for 6 years

@ashleyguidroz7283 6 ай бұрын

Can you add a slide showing these 5 supplements?

@TiMalice2009 6 ай бұрын

Uh, take notes?

@jjvirginvideos 6 ай бұрын

JJ's Menopause Support pack contains Coenzyme Q10 (CoQ10), Diindolylmethane (DIM) and Annatto-GG. You can find more about that here- store.jjvirgin.com/products/menopause-support-pack Here are the other supplements mentioned: Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder We hope that helps! - Team JJ

@MP-317 6 ай бұрын

JJ - I took your advice and started taking Kre-Alkalyn Creatine- after watching hi video Im concerned I should have only taken it when I started as heavy dosing?- Is it ok to take everyday? What type of creatine is best as a daily supplement ?

@jjvirginvideos 6 ай бұрын

Hello! Here is a helpful blog with everything you need to know about taking creatine - jjvirgin.com/everything-you-need-to-know-about-creatine/ You’ll find creatine powder as creatine monohydrate. Look for a creatine powder with zero additives or fillers such as JJ's Clean Creatine found here - store.jjvirgin.com/products/clean-creatine-powder Cheers - Team JJ

@jbee1440 6 ай бұрын

Does annatto need to be in supplement form? Or can I incorporate the seeds or seed powder into my diet?

@jjvirginvideos 6 ай бұрын

Hello! Supplement form will likely be more concentrated than the powder, so whichever you choose depends on your unique nutritional needs. Best - Team JJ

@mrsklet 6 ай бұрын

I can’t believe you haven’t replied to everyone’s question about taking these supplements if you’re on HRT. It’s an important question and vital to know

@jjvirginvideos 6 ай бұрын

Hi @mrsklet, none of these supplements that JJ mentions interfere with HRT, in fact, they support it and may in some cases (like GG) allow you to use less. You need great protein digestion as you need protein to make hormones. Please note we are unable to responsibly give personal medical advice for your unique needs and ask that you speak to your doctor to ensure you have a health plan in place that is right for you. If you don't have a doctor you know and trust, you can find one here. You can search by location and even practitioner specialties - www.ifm.org/find-a-practitioner/ We hope that helps! - Team JJ

@mrsklet 6 ай бұрын

@@jjvirginvideos thank you for your help. It’s much appreciated

@googleuser8036 4 ай бұрын

Is she referring to herself in a 3rd person in her responses? Weired.

@miettelund84 6 ай бұрын

How about for a kid who doesn't eat veggies, has migraines. I already give him veggie pills, but would DIM be better for him? Magnesium, Riboflavin... But DIM for a 15 year old male who eats poorly?

@user-rx1oh3we6j 6 ай бұрын

Any suggestions for which brands?! That would really help as not all are good🙏

@jjvirginvideos 6 ай бұрын

@namasteatthebeach 6 ай бұрын

👋🏼 Just wondering if DIM is still needed for post-menopausal girlies without symptoms??

@user-rx1oh3we6j 6 ай бұрын

@@namasteatthebeach same for me! Although belly weight gain...😭

@jeanc1696 Ай бұрын

how long is the loading phase of creatine 5grams 4x per day...

@namasteatthebeach 6 ай бұрын

👋🏼 is DIM needed for post-menopausal girlies with zero symptoms??

@chucalissa9231 6 ай бұрын

Ms anything ? For sagging facial skin ?

@jjvirginvideos 6 ай бұрын

Our collagen production drops as we get older, so adding collagen to your diet can help against sagging skin. Hydration is crucial for collagen proteins, helping to maintain their structure and keeping your skin resilient. Make sure you're drinking enough water-half your body weight in ounces is a great start, but adjust as needed for your activity level and environment. A diet rich in vitamins and minerals supports natural collagen production. Think colorful fruits and veggies, lean proteins, and healthy fats. Good sleep is also key for maintaining muscle tone and skin elasticity. Here is a link to learn more about JJ's Collagen Peptides Powder - store.jjvirgin.com/products/all-systems-glow-collagen We hope that helps! - Team JJ

@anitalopresto 6 ай бұрын

How many of capsules of creatinine should I take a day? Instead of powder

@jjvirginvideos 6 ай бұрын

Hello, please follow the directions on the label of whichever creatine capsule you choose. Here is a blog with all information on creatine that you may find helpful - jjvirgin.com/everything-you-need-to-know-about-creatine/ Cheers, Team JJ

@user-tv4fe6ij9q 6 ай бұрын

Where do we find these supplements?

@jjvirginvideos 6 ай бұрын

@sandyvdh6226 4 ай бұрын

No absolute need for supplements when daily walks of 7800 to 9000 steps will already reduce your dementia/ alzheimer s risk with 52%!! Its simple : the longer and more often you walk ( for over 35 ish minutes) the better you will improve your health both psycial and mental health... Another great exercise against memory problems - dementia is dancing. Scientifically proven exercise with Jumps hops and bouncing movement is excellent for your bone density. And remembering a dance routine / a sequence of movements aka choreography is brilliant for your brain.

@nazisubha8837 6 ай бұрын

Hi , I take creatine powder when I do exercise, do I have to take creatine powder everyday even when I am not exercising? Please advise ❤️

@jjvirginvideos 6 ай бұрын

Hello! Yes, consistency is key: It can take about a month to saturate your tissues with creatine, and you’ve got to take it daily. Here is a helpful blog with more information about Creatine - jjvirgin.com/everything-you-need-to-know-about-creatine/ Cheers, Team JJ

@nazisubha8837 6 ай бұрын

@@jjvirginvideos thank u so much for replying I really appreciate ❤️🙏

@katiebellamartinezchannel9587 6 ай бұрын

Can someone write down the vitamins?

@jjvirginvideos 6 ай бұрын

1. Annatto 2. Geranylgeranyl 3. DIM Diindolylmethane 4. Digestive Enzymes 5. Creatine

@angiecarn2239 6 ай бұрын

I would like a link to purchase the best brands.

@jjvirginvideos 6 ай бұрын

Hello! JJ's Menopause Support pack contains Coenzyme Q10 (CoQ10), Diindolylmethane (DIM) and Annatto-GG. You can find more about that here- store.jjvirgin.com/products/menopause-support-pack Here are the other supplements mentioned: Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder We hope that helps! - Team JJ

@DeniseHlavaty 6 ай бұрын

Where can you buy these five supplements?

@jjvirginvideos 6 ай бұрын

Hi @DeniseHlavaty, here are links to the products JJ uses and recommends: Menopause Support Pack: store.jjvirgin.com/collections/all/products/menopause-support-pack Protein First Enzymes: store.jjvirgin.com/collections/all/products/protein-first-enzymes Clean Creatine Powder: store.jjvirgin.com/collections/all/products/clean-creatine-powder Cheers! - Team JJ

@molavao4482 6 ай бұрын

I'm looking for Anato supplements at my local health store but they don't have it. Anybody knows a good brand?

@jjvirginvideos 6 ай бұрын

Our Reignite Wellness Daily Essentials uses the highest quality Annatto E, isomers, multiple forms of vitamins like C, B1, and B5, just like fruits and veggies do! You can find more about it here - store.jjvirgin.com/products/daily-essentials-packets Cheers, Team JJ

@molavao4482 6 ай бұрын

@@jjvirginvideos Thank you very much, I will check it out 😀😀

@googleuser8036 4 ай бұрын

The link to the supplements is broken.

@katiebellamartinezchannel9587 6 ай бұрын

Please

@terifreeman4165 6 ай бұрын

Hello and thanks for all you do to bring clear and accurate content to us well-living gals! 1. It would be very helpful if you would drop in a pop up recap of the points you are making or the items, tasks, recommended - as I can’t always get through a entire video to gather the main data and I might miss something important. 2. As lovely as you are - more frequent cut aways would help me stay focused- as I have noticed that in longer videos- if it’s the same background and you’re simply speaking (not moving) I lose interest and have to force myself to continue watching- many times just clicking out. I hope you find these suggestions helpful as I do enjoy your content.

@anjelapatnaik 6 ай бұрын

I thought enzymes are taken after meal not before

@jjvirginvideos 6 ай бұрын

Hello! Using enzymes before meals can help if you experience gas and bloating after eating, have occasional constipation, or feel full after eating only a small quantity of food. For JJ's Protein First Enzymes, take one capsule 10-15 minutes before each meal, or as directed by your healthcare practitioner. - Team JJ

@klawony 6 ай бұрын

Could creatine cause hair loss?

@isachick1 6 ай бұрын

@jjvirginvideos 6 ай бұрын

Creatine itself doesn't cause hair loss. If you're worried about hair health, JJ advises to focus on a balanced diet rich in omega-3s, antioxidants, and protein. When it comes to supplements, it's always wise to consult with your healthcare provider to tailor your regimen to your personal health needs. Cheers - Team JJ

@jeaniecurry4512 6 ай бұрын

I also take d i m

@turenam2772 4 ай бұрын

Have you noticed any improvement or side effects, positive or negative?