I found that it would not sweeten my coffee using a normal amount and gave me diarrhea. Not worth it. Wasted $20.00!

1. Stopped focusing on weight 2. Stopped working out fasted 3. Sopped missing powdered supplements 4. Stopped lazy evening routine 5. Started tracking 6. Stopped eating veggies first 7. Subbed low carbs for berries

You talk too much. You started after 9 minutes to show the exercises, get in the point lady be different than others you tuber

goid luck doing 1st exercise with osteoarthritis

sorry I dont like how her arms look

Burning fat after 40 ~ Three parts to putting on muscle… 1 ~ Eat protein first 2 ~ Lift heavy weights, repeatedly 3 ~ Sleep like a baby ~

I Use Monk Fruit. Or Sativa. OR Real Honey. Of Course Non GMO Organic..🥂Works like a charm.Case closed. 😁

It’s the worst for my allergies. It’s a no for me 😮

What if you have a damaged liver? NAFLD?

This video would be SO MUCH BETTER, if you incorporated clips of videos SHOWING us each exercise you describe.

I’m 50 and wish I was in her shape.

Get your free Protein Cheat sheet here: jjvirgin.com/proteincheatsheet

I’m almost 58 and definitely working towards being in the best shape of my life by the time I hit 60. I eat keto but with higher protein and I lift weights. I seem to be stuck at 23% body fat. Any suggestions? Also what is HRV?

I’m almost 58 and definitely working towards being in the best shape of my life by the time I hit 60. I eat keto but with higher protein and I lift weights. I seem to be stuck at 23% body fat. Any suggestions? Also what is HRV?

Please show us your workout routine so we can follow along with you!

😂

How long do you have to do these trainings because my time during the day is limited

Thank you ❤

Perfect timing! I just hit my holding year and have a lifetime of fitness but man, how the body changes!! I'm on it!! and prepping now for how I'm going in to my SEXties and beyond 💪

Actually, there’s not one good randomized study showing that more protein equals more muscle. Do you have one you can cite? Same for fish oil. Ugh. I have a whole list of actual good studies showing the evidence. It’s the work out.

Do dry herbs count in the same way as fresh herbs towards my 50 per week?? Thank you so much JJ I really love your clear and consistent message.

What brand of mitapure would you recommend?

What can i do with a broken collarbone safely? Ty

Thank you for all of your valuable info! How many mg of Fish Oil do you recommend? Thank you ❤

Pills…pills and more pills

I have wrist issues especially putting full weight on them. Can you suggest another exercise?

1. Can’t do a push up ..never have been able to

You're my fave! I love that you get right to it and give us actionable steps for real results!!!!!! I am a GF instructor and talk about you in my classes sometimes :)

Can you take mitapure w/o creatine?

Thanks so much for this 😊

Great!

The video takes way too long to get to the 7 points.

I don't like this kind of harms on a woman...doesn't look feminine

So my issue is that I too also travel a lot and I pack my supplements and am really great at taking the pill forms of my supplements, but the powdered forms kill me!!! I take your fiber, creatine and protein and just wish you offered pill forms of these….or at least individually packaged units that I could bring when I travel, instead of messy ziploc baggies! Which more often than not explode in my luggage!!!!

should we just add one tsp to our green tea and drink it?

❤

Try Alpino's muesli, @alpinohealthfoods It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

Try Alpino's muesli, @alpinohealthfoods It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

This video is a combo of education and more in the middle are excellent exercises you can do at home.

My gut was so unhappy trying it. I don’t believe anything you say, now. I’m not buying it. It does seem to lower blood sugar - so what’s the mechanism? Insulin?

I am a 54 year old male 140 pounds with a tri athlete build I absolutely love working out after a 16 hour fast especially core exercises since my stomach is empty of food. I start my day with 2 cups of coffee and then drink water from there while working out nothing better.

Hi CAN YOU PLEASE TALK SLOWER!!! you know what you are talking about but for us watching, we need to understand you and what you are teaching. YOU know this stuff- we don't so pleksase talk slower -- than

Talk to much, but I like the video…

Are those exercises ok for knee arthritis?

So well executed 🎉🎉

Excellent

I’m lost on how this works. I have prostate cancer. What should i do?

You said your not employable 😂 I love it 😻

Amazing content, thank you ❤

Yeah islts so much information you got out there and trying to understand it all is overwhelming so get us started with a one video on all we need to start.