We suggest 5 techniques for those who say that the thoughts in my head do not stop and I cannot sleep, I constantly have sleep problems, thoughts are flying in my mind, I have a sleep disorder. Details are in our video. Enjoy watching.
*****Referenced Videos***
► BOX TECHNIQUE TO BEAT FOCUS PROBLEM • ODAKLANMA SORUNUNU YEN...
► WAYS TO COPE WITH STRESS - STRESS MANAGEMENT WITH SUFI BREATH • STRESLE BAŞA ÇIKMA YOL...
► HOW CAN I GET OVER THINKING? - MINDFULNESS TECHNIQUE - MEDITATION EXERCISE • AŞIRI DÜŞÜNMEKTEN NASI...
*** Mind Calming Meditations***
► HOW CAN I GET OVER THINKING? - MINDFULNESS TECHNIQUE - MEDITATION EXERCISE • AŞIRI DÜŞÜNMEKTEN NASI...
► 1 MORE EXERCISE EXERCISE FOR ANXIETY, OCD AND DISTURBING THOUGHTS! • KAYGI, OKB VE RAHATSIZ...
► A VERY EFFECTIVE TECHNIQUE FOR OVER THINKING - OCD - ANXIETY - PANIC ATTACK - TROUBLE • AŞIRI DÜŞÜNME - OKB - ...
►PEACE WITH YOURSELF THROUGH SELF COMPASSION MEDITATION (Meditation for Self-Love, Forgiveness, Letting Go of the Past) • ÖZ ŞEFKAT MEDİTASYONU ...
Time Table
00:00 Introduction
00:19 Introduction
02:30 Why Doesn't the Brain Quiet?
03:35 Technique 1: Box Technique
04:46 How to Do the Box Technique?
06:22 Technique 2: The Power of Writing
07:35 Technique 3: Listening to an Audiobook or Podcast
08:36 Technique 4: Breathing Exercises and Meditation
10:22 Technique 5: Mindfulness
***** My Other Videos That Will Interest You *****
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► UPGRADE YOUR MODE IN JUST 2 MINUTES! • SADECE 2 DAKİKADA MODU...
► RELIEVE ANXIETY IN 5 MINUTES - BREATHING EXERCISE AND BUTTERFLY EMBRACE TECHNIQUE • 5 DAKİKADA KAYGINI YEN...
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► HOW CAN I GET OVER THINKING? - MINDFULNESS TECHNIQUE - MEDITATION EXERCISE • AŞIRI DÜŞÜNMEKTEN NASI...
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***** My Constantly Updated Playlists *****
► Ways to Get Rid of Stress bit.ly/33imHGZ
► Psychological Tests bit.ly/3eF6W1W
► Motivation bit.ly/3eMBI94
► The Art of Not Obsessing bit.ly/2S7PICD
► Thinking Positive - Getting Rid of Negative Thoughts bit.ly/3gRlRZF
► Self Improvement Lessons bit.ly/3t3dvR2
► Effective and Fast Techniques for Exam Stress bit.ly/3gTwRG0
► Book Suggestions bit.ly/2RfreHc
► Effective Communication Techniques bit.ly/3tb4ohf
► Personal Development and Psychology bit.ly/3ubnC7B
► Inspiring True Stories bit.ly/3t6Nikr
********* My Udemy Online Trainings ********
► To access the Stress Coping Techniques training: www.udemy.com/course/stressle...
► To access Effective Presentation Techniques training: www.udemy.com/course/etkili-s...
► Written Communication (E-Mail) Techniques Training www.udemy.com/course/yazili-i...
►About Channel:
In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general.
If you have not subscribed to our channel, you can subscribe via this link: kzfaq.info%C3%96zl...
► Who Am I?
I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.
#sleeplessness, #sleeplessness, #sleep disorder