5 Things I Wish I Knew - STOP Skipping This On Back Day

5 Things I Wish I Knew - STOP Skipping This On Back Day - FULL WORKOUT

Рет қаралды 622,495

Күн бұрын

5 Things I Wish I knew about training back. Full Workout with Sets & Reps
💪📱TRY MY PROGRAMS FREE - ganbarumethod.com/
😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - www.ganbaruculture.com
What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Nutrition Calculator & Nutrition Tracker
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support
00:00 - Timestamps, But Please Watch It All For The Algorithm
03:05 - Lat Pulldown
04:20 - Cross Body Row
06:20 - Stretching!
07:33 - Stretching for MUSCLE BUILDING

Пікірлер: 596

@icepac8489 Жыл бұрын

Love the facts that he beggin the video directly instead of talking for nothing during the first 10 min like many fitness youtuber

@TypicallyUniqueOfficial Жыл бұрын

I watched the entire video for this very reason.

@jasonchen4312 Жыл бұрын

@@TypicallyUniqueOfficial Same

@coacheugeneteo Жыл бұрын

Thank you! 🙏 I try my best to keep things engaging for you guys

@remain___ Жыл бұрын

This actually shocked me... I was looking for my headphones and he was already done with the tips! Lol. Like 'damn he's really **** going' Great video ty

@codewyze Жыл бұрын

@@coacheugeneteo That was probably the most organic "like and subscribe" plug I've ever seen, I was literally unable to refuse.

@FitnessFAQs Жыл бұрын

Excellent style of presenting Eugene, always setting the standard :)

@coacheugeneteo Жыл бұрын

Thank you mate!! Always appreciate your support 🙏

@ohthatsastinkypoopsalsbury147 Жыл бұрын

caught me off guard. my first time watching him, instantly subscribed

@dnr3689 Жыл бұрын

@@ohthatsastinkypoopsalsbury147 same, the production is very high quality

@SandPenguinn Жыл бұрын

Subbed because you first respected my time as a viewer and you provided great examples and advice afterwards. You had me in the first 40 seconds. Great job and great vid.

@coacheugeneteo Жыл бұрын

Thank you! 🙏 really appreciate it

@vidzofivi Жыл бұрын

Already subbed, but I thought the same. I love you, Eugene

@romanhumphrey5200 Жыл бұрын

Couldn’t agree more, not too often you see such valuable content in so little time AND THEN presented the option to continue. Love it🙌🏻

@GOASTize Жыл бұрын

That's why I subbed a long while back. Even when he does talk at the start he has timestamps to get to the meat and taters.

@moneyneversleeps258 Жыл бұрын

Came here to say that

@jostengomez5639 Жыл бұрын

I stayed simply because you put the 5 tips first. So much respect and love for you Eugene 💪🏼💪🏼

@coacheugeneteo Жыл бұрын

Thank you! 🙏

@conorryan4089 Жыл бұрын

Really like the concise, KZfaq Shorts style intro followed by the in depth explanation after. Felt like I knew exactly what I'd be learning about so I wanted to stick around.

@coacheugeneteo Жыл бұрын

Thank you! 🙏

@lucasvarley9764 Жыл бұрын

Great video man! These tips are super useful and really educational. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

@alisyed7075 Жыл бұрын

What a beautiful way to start a video, no bullshit, just straight to the point. Thank you, Coach Eugene!

@coacheugeneteo Жыл бұрын

Thank you! 🙏

@azgoatti5245 Жыл бұрын

eugene the type of guy, that gives all the important advices in the beginning of the vid.. legend 💪

@coacheugeneteo Жыл бұрын

Thank you! 🙏

@BryanCooperOfficial Жыл бұрын

All this time I thought people were using 'SMH' for 'Smack My Head'. Now I know it was 'Stretch Mediated Hypertrophy'.

@Christianbergenblad Жыл бұрын

You're incredible easy to get addicted to, not sure why but your energy is probably spot on. No fancy music, no fancy editing, just overall very interesting and inspiring videos all the time. I love your take on the shoulders and how not to lock them all the time. I have been doing this for the past few months and at first it felt weird because locking your shoulders has always been a big part when doing chest for example. But now it feels great! Keep up the great work!

@coacheugeneteo Жыл бұрын

Thank you! 🙏 really appreciate it

@dkaiser8602 Жыл бұрын

45 seconds in. Cutting straight to it - this is why you're my absolute favourite content creator.

@dkaiser8602 Жыл бұрын

Also, that prime seated row looks amazing..

@thomassryann8252 Жыл бұрын

You will not find a content creator, especially in this industry as open and honest as this man, been following for 4-5 years and hes never switched up the style, Shout out Eugene - Big up Australia.

@lukelun Жыл бұрын

one handed rows are amazing, i started doing unilateral seated cable rows with elbows tucked in and its amazing, it allows me to really just focus on each lat. stretching it, almost crunching it in and then holding it for a second gives me a contraction close to cramps. i've definitely seen alot of lat improvement from it

@go4it828 Жыл бұрын

You are completely right. I myself did unilateral seated cable rows. And it really helped me to fix my Lat muscle imbalance. I'll for sure stick to it for more growth

@joshgroban5291 Жыл бұрын

I definitely wasn't going to watch the entire video but the fact that explsined all 5 in the first 60 seconds is definitely a sign i need to watch the whole video. Good job!

@joshuaday9069 Жыл бұрын

The one minute summary made me stay for the whole video instead of skipping around. Well played

@AWGlifts Жыл бұрын

you're a treasure to the fitness KZfaq community Eugene. thanks for Ganbaru and everything you do.

@coacheugeneteo Жыл бұрын

Thank you! 🙏

@slayinacegaming6239 Жыл бұрын

Hell yea! -2:57- the only creator that will not give you a bs out of pocket answer. The only man I have ever heard say “I don’t know to be honest” much respect 🙌

@JaYfizz0 Жыл бұрын

Video format is so great. I really appreciate how much you respect the viewer's time in the first minute as well as providing actual detailed info later in the video.

@ryanrocco154 Жыл бұрын

THANK YOU for making these videos the way you do. No fluff, straight to the point, and great demonstrations. Please don't stop making amazing content.

@00HoODBoy Жыл бұрын

machines for back and legs are amazing. great tips as always

@kuilou2312 Жыл бұрын

Clear, concise and efficient video. You just earned yourself a new sub, this was a joy to watch just because how well formatted and how my time as a viewer was respected.

@ChillyCheeseCake Жыл бұрын

The fact that this guy gave me everything I needed to know right off the bat honestly made me more interested in the rest of the video. Love how this guy presents his videos, not a complete waste of time with a good amount of humor mixed in, 10/10 already loving it

@thanosrage-_-7243 Жыл бұрын

what a high level of understanding you have Eugene. Keep up the way you present yourelf. Love your content

@matiascanu9446 Жыл бұрын

1:47 awww, the heart drawed with the dust in the machine. Also, great vid as always eugene!

@Duckykittymoomoo Жыл бұрын

Thanks for not wasting anyones time! And your genuine energy + detailed explanations😄

@shaunbryan5975 Жыл бұрын

Thank you for the quick download 💪

@TheElectroboy 11 ай бұрын

man i love you so much. You have such a calming voice and your videos are so thorough and educational without peddling product or pushing biased or bad advice. And so accessible, too. Thank you

@lthatnemmyguyl1905 Жыл бұрын

I love the new concise video style and will be sharing with all my gym bros and brodettes. You're the best teacher Eugene!

@SamWinderlich Жыл бұрын

This is the best format Ive seen for youtube workout vids. Main points up front, then more in depth throughout the rest.

@MohitSharma200 Жыл бұрын

I like the change in format of this video! Appreciate

@frouzen5974 Жыл бұрын

u are an angel, literally the first one to say the tips at the beginning to save some peoples time

@cherifb.2816 Жыл бұрын

Thanks for presenting the answer at the start of the video !

@steventran4795 Жыл бұрын

Love to see your channel growing! Well deserved 🙌🏼🙌🏼

@coacheugeneteo Жыл бұрын

Thank you! 🙏

@mojisol Жыл бұрын

Duuuude! Killer shirt :) One of the best live shows I've ever seen! And thank you for another quality video!

@coacheugeneteo Жыл бұрын

Yes!!!

@DioX_X Жыл бұрын

I just love this video. He just said what we want to know in the beginning and the hole video feels like an plus content

@thibaultguerand3521 Жыл бұрын

Loved the video! Deeply appreciate the edit!

@iwanttodie7199 Жыл бұрын

first youtuber i have seen who does not bullshit gives straight advice and respects my and his time, you sir have my respect.

@jeffli9827 Жыл бұрын

Thanks for giving the tips upfront - very nice

@alimalghem8940 Жыл бұрын

I have only watched one of your videos before this one and I have already fallen in love. The way you deliver the things your trying to say/teach is done so well that I don't get bored at all, I took a look at ganbaru and the way its set up is amazing. I look forward to watching more of your content if I'm in need of advice or just bored and need something to watch.

@DAXimusTT Жыл бұрын

Best thing I've watched on the internet all week. I Love working back and like you I love tweaking all the little details on the machines.

@cheaps91 Жыл бұрын

I'm really new to working out (I'm 31) and it's been a bit intimidating, but I've gotten a little more comfortable these last few months and since I stumbled across your videos a couple weeks ago I've really been taking notes and enjoy how well you explain everything. Thank you!

@adamyohan Жыл бұрын

Appreciate the immediate wrap up.

@andrepaiva8828 Жыл бұрын

Best video ever, leaves the viewer with the choice of getting to know more or just know the topics

@chiasmo8919 8 ай бұрын

I love your way of presenting, it's very respectful to include a recap at the beginning since I was watching this on my way to work and even without being able to watch the whole video, I was still educated by it. Kudos!

@anastasisparastatidis5479 Жыл бұрын

This guy is so great for getting straight on point, so i watched the whole vid as a "thank you"

@coacheugeneteo Жыл бұрын

Thank you! 🙏

@mushaaribmohsin3413 Жыл бұрын

so straight forward and good advice

@lukas6485 Жыл бұрын

Most important thing: Don't listen to people who say pull-ups, pulldowns,... are enough for lats

@Raikiln Жыл бұрын

This is my first time watching one of your videos and I love that it was all right at the front. That being said I'm watching the whole thing to get more advice and to help out your channel. Thanks.

@crisp9774 Жыл бұрын

I love this type of concise videos that provide only necessary info

@MrMichalXXL Жыл бұрын

Absolute chad, gives gives some general ideas for impatient viewers and then goes to details Love it

@MrBedshed Жыл бұрын

Refreshingly honest, genuine, and informative fitness video

@chivytieu698 Жыл бұрын

Thank u sooooo much for that first part of the vid man😘

@growth_with_nick Жыл бұрын

Keep this awesome videos coming huge eug💪🏼

@davidcbeaudoin Жыл бұрын

I'm subscribed and always like your videos! Lots of great tips in this video. My primary back day was yesterday, but I may apply some of these tips when I do my extra back stuff tomorrow.

@matthewsydoruk1798 Жыл бұрын

Great vid as always.

@jbertucci Жыл бұрын

Your channel was a great discovery! Thanks a lot!

@manueltun7935 Жыл бұрын

Thank You for starting right away

@ChefVal1 Жыл бұрын

TIIIIIIGHT! Thanks uncle Eugene. Mistake number 1 is the biggest problem I face because I have an underdeveloped upper back. Will work on it from now on following your points!

@jamesgerard4538 Жыл бұрын

Amazing content! Without a doubt one of the best channels for training advice for the vast majority.

@samuelw9402 Жыл бұрын

Great content, thank you very much❤

@aaronbautista3396 Жыл бұрын

Direct to the point . ❤️

@geekking638 Жыл бұрын

This was the best video I saw on youtube for fitness, straight to the point and honest, Man you won my hearth

@carolinaortiz526 Жыл бұрын

This is so helpful! I truly appreciate your videos!

@ShivIRL Жыл бұрын

Amazing video Eugene. I like how you mentioned everything at the beginning as people are just used to quick information these days when it comes to gathering information

@rv3963 Жыл бұрын

Thank you for putting the 5 things at the start of the vid. Made me leave a like!

@elscruffomcscruffy8371 Жыл бұрын

The fact he doesn't open with the wanky 'WHAT UP GUYS HOWS IT GOING' crap has me subscribed. Honestly, Eugene, you are the most humble, chilled and honest guy going

@coacheugeneteo Жыл бұрын

Thank you! 🙏

@TreyDeuce109 Жыл бұрын

Thank you for the summary and key points at the beginning! I still watched all the way through and certainly got great value. But the main points up front are great.

@peterdubec23 Жыл бұрын

thanks a lot!!! so nice reverb

@vedanshsinha Жыл бұрын

Great video man. No obnoxious music, No BS. Thank you. Keep it up!

@alessandrodavid2546 Жыл бұрын

One of the most enjoyable content creators around! I appreciate your input a lot

@richardstark9064 Жыл бұрын

Great tips and very true

@brucewayne243 Жыл бұрын

Peak content! Love it! I wish i had machines like that at my gym

@luma7777 Жыл бұрын

Absolutely great

@mutated_monkey5328 Жыл бұрын

perfect video. oh my lord, presenting value then following it up with more, so good

@cloudeedragon103 Жыл бұрын

This video setup is gold!

@justacupofcoffee1000 Жыл бұрын

i want to thank you very much for that short presentation style awesome idea

@jdw5706 Жыл бұрын

The fact you give every tip up front then go into detail later is literally goated. Subscribeddddd

@MrBostonNation Жыл бұрын

As soon as you said I don’t know, I knew I could trust you, definitely why I subscribed

@uhsemehicieronlas3 Жыл бұрын

love the content, love the style and the honesty. I could watch the channel for hours!

@coacheugeneteo Жыл бұрын

Thank you! 🙏

@cinthyaqm Жыл бұрын

nice video, great information !

@marcwittkowski5146 Жыл бұрын

Beautiful style of structuring and presenting the video. Lovely.

@demiru6022 Жыл бұрын

I love it how quick it is ❤️

@Cynane27 Жыл бұрын

Your content is super solid thanks.

@KzZ0ExTAzI Жыл бұрын

I’ve just liked and subscribed just to show him love because of this introduction even if I randomly found a video of him in my feed

@jessiewhite7783 Жыл бұрын

Great video all around. Nice

@simonandfitness Жыл бұрын

I've been a long time follower, and this video in particular grabbed my attention with the great style of intro. Going further in it got even better. Concise and scientifically explained. I'm looking forward to more videos in this style.

@coacheugeneteo Жыл бұрын

Thank you! 🙏

@mohammadhoseintavakkoli3998 Жыл бұрын

I liked I subscribed I stick around till the end and watch every ad to the end, just because unlike others you went straight to the point, respect and thank you!

@bhavyetushiyer769 Жыл бұрын

You ROCK Uncle Euge ❤️❤️❤️Love your content,Thank You..keep em coming 💪💯

@oussamabd9042 Жыл бұрын

Thank you sir

@lastsonofkrypton25 Жыл бұрын

Simple , clean, straight to the point, no bs, nice video .

@sweglord602 Жыл бұрын

This is one of the best videos I've ever seen. Not just the training advise, even the immediate getting to the fucking point. Basically like a YT Short or Tiktok, direkt information, everything bundled in one short video + the rest of the video is a perfekt explanation of each point. Definetelely subscribing and watching more content.