Love these kind of video's! Maybe you can explain why you train specific things? Like, why do you train for explosiveness? Would find that interesting to hear:) And also, are you still training bjj or not?

I cant get my elbows inside my knees during zerchers....guess i gotta lose this big-ass gut first.

Run to God. He is waiting with open arms.

For my training split, I'm currently doing a push/pull routine with legs incorporated, training up to 6 days per week. I tend to follow a minimalist approach to each session, even though it might seem a bit intense for those really into this type of training. Each day includes 2 compound exercises for the upper body and 1 isolation exercise, plus 1 compound exercise for the lower body and 1 isolation exercise. Additionally, I like to alternate the days for arm isolation exercises, which are currently my focus, to target them directly one day and indirectly the next day. Typically, my push day includes: • Bicep curls • Dips • Squats • Shoulder press • Leg extension My pull day includes: • Tricep extensions • Pull-ups • Deadlift • Chest-supported rows • Leg curl Of course, I don't train deadlift and squat 3 times a week each, at least not in a fully strength-focused way. The week is actually made up of strength, power, and hypertrophy days to allow for recovery while building muscle to support strength goals. Also, I might give the one-arm deadlift a try to reduce systemic fatigue caused by deadlifting while working on that QL and shoulder blade stability, smart guy that Eugene. "But bro, where are lateral delts work and calf raises???" Well, I actually don't consider myself a bodybuilder. I think that my current routine is enough for each day of training, and I don't want to do more. I rely on good periodization to focus on weak points rather than trying to target everything at the same time. For example, arms are currently my goal, so they get trained as soon as they are recovered and early in the session. However, I might replace arm exercises with delts work when I feel like it, while counting on dips and pull-ups to maintain arms. Similarly, I'm doing shoulder press at the time to maitain my delts. The same approach goes for the lower body; I might replace leg extensions and curls with calf raises when I feel like it. I'm also strongly considering incorporating a dedicated abs day on my current rest day. I really like the approach suggested by one of your last guests and want to build a strong and robust core. This way, I can enhance my overall stability and strength without overloading my main training days.

I've been really enjoying asynchronous style splits for a while now. I'm currently doing a three days on, followed by two off, Then repeat. It's keeping me excited for my sessions, while also allowing adequate frequency and rest days.

Well said!!! Thank you,I needed to hear that!

diamond head?

my left side of my body is bigger than my right side but my right side is stronger than my left, but my left side also grows faster

Free weights it is then

I forgot the whole content of the video because of that scream

Need this

I do a five day body part split because that is how I can schedule my workouts most effectively and that’s how I can connect with the specific muscle groups. I work a four and four off roster with the last shift as a night shift so I can get an arm workout before night shift which isn’t fatiguing.

Quick question, for the last exercise, could you also just use a smaller barbell and lift it like a suitcase carry and still work the same or would it be a different motion on the back?

Love this. More crossover please😊

I think the real question is, was it worth it? You now know how to do more effective workouts and get physically stronger faster. What was the cost?

My split would be standard push pull leg but I remove leg day and put it into each push pull session. and do a full body on fifth day. It's been working well for me and suit my timetable too. btw, welcome to Malaysia! Enjoy the sweaty smell in some gym during your stay. 😂

🎵song?

I work out (Gym + Run combined) 4-5x per week. I do however train BJJ + Sauna session 3-4x a week as well. I am 30 years old with a wife and 2 children. School is full-time + I work in the hospital and Army Reserves, schedule is a bit cramped but I notice some days are better than others. Split is generally push/pull/legs with my 2 - 3 mile run before or after workout (depending how I feel that day). Supplements: Creatine, Vitamin D3/K2, Omega 3s I do fast 18-20 hours depending on the day with plenty of fluids w/ electrolytes. Again I am 30 but I do feel fairly athletic for my age as I compete in BJJ/Judo when I can. Best regards, Aim4Head

Can you do the one arm deadlift with a heavy kettlebell?

the drop in the beginning gave me so much anxiety

This is hugely helpful for someone like myself who wants to learn more about calisthenics and weight training and implement them both in a way that works best for me. Thanks heaps guys, great work 🙏

I'm currently training every day too, and been trying to integrate more cardio into my plan as I get older (I'm almost 39) Monday: chest, shoulders, triceps Tuesday: Legs (quads only) Wednesday: Back, biceps, and easy cardio at the end Thursday: medium effort 5k run Friday: chest, shoulders, triceps Saturday: posterior chain legs, back, biceps Sunday: Norwegian 4x4 run

I find this type of video so much more engaging then videos with constant animation, music etc. love it. I'd love to see all of your workouts in this style video

You've found the light! 💙

Great video

I used to power lift 5 days a week but then had to drop down to 3 days a week as life took priority and fatigue was really setting in. I got a new job with a gym in the office so instead of spending my lunch on my phone I spend it there and got a new training split based on the fact that i am in the office 5 days a week and have limited training time. I've been doing this for 6 weeks now and I am getting pretty beat up as life is again taking over but I am adhering to this better. I just need to prioritize this and sleep and recovery and this reminds me every single time I don't. Monday: Push - 2.5-3 Mile run - Burpees til Failure Tuesday: Pull - 2.5-3 Mile run - Burpees til Failure Wednesday: Legs - 2.5-3 Mile run - Burpees til Failure Thursday: Push - 2.5-3 Mile run - Burpees til Failure Friday: Pull - 2.5-3 Mile run - Burpees til Failure

Peak was monstrous. But you’ve grown wise and accepting and that is a feat far greater!🙏🏼

I love Zercher squats! Such a functional lift!

We wants legs for the next video Euguene 🍗

Honestly I’ve just been doing 4 days arms hypertrophy from rp cause I wanna build the arms first and then hammer the back

I get the point, but if someone's passed out probably don't pick them up like that.

Tim Henson jumpscare!

I was feeling like Frankenstein's monster because of my slight pec and lat imbalance and also very stupid for "messing up" my body 2 months in weight lifting. Knowing that this is normal is a huge relieve. Thank you a lot

What watch is he wearing anyone??

I do cardio,weights,cardio, rest, weights cardio, weights

How many days a week do you work out?

Currently dealing with sciatica (it's slowly improving) so im running an asynchronous split: Push + Abs Legs (no hamstrings sadly) Pull + Abs Rest Push Cardio Pull + Abs Rest for others dealing with sciatica that isn't quite painful enough to stop you from completely cutting leg days, try this! the cardio days have immensely helped me with the pain, and it's slowly improving every day with the additional low frequency leg training

We need more of this in the online fitness space. A year ago I squatted 110kg but now I rarely go above 70 or 80. Back then I was focused on training muscles but now my focus is on training and carefully controlling movements, much healthier for my joints and injury prevention even if it does mean I lift less weight

Hey this video was great! Instant follow

I just enjoy watching this type of videos: learning, relaxing, thinking… THANK YOU EUGENE🥹🥹🙏

Hill sprints the day after high volume legs is tricky for me to get my head around

Time stamp is wrong… there is no exercise 3!

Awesome explained and well balanced training 👏👌💪

Seeing a fair amount of waffle style long sleeves on you these days; is that an upcoming Ganbaru Culture drop?

Ever since going from push, pull, legs, push, pull, legs to just push, pull, legs, rest and repeat. Getting that rest day in between every cycle helped me a ton and the fatigue dropped drastically. It’s still familiar but provides a ton of benefits

I like so much this type of videos 😊

Here for the zen vibes ✌🏼 The algorithm doesn’t reward this style of content enough.

Yes, I prefer FUNCTIONAL strength as opposed to sexy muscles.

You know her shorts gotta be smelling like 💩

Sound wisdom.