5 TIPS to BALANCE YOUR HORMONES | Science Based tips to Eliminate PMS
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Күн бұрынCheck out Ned and get 15% off with code 'fitandnerdy'
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If you have a uterus, you are not doomed to a life where you spend half your time feeling bad because of your period. Your menstrual cycle should not control your life. Cramps, fatigue, anxiety, low libido, bloating, etc are all NOT NORMAL. They are signs that something is wrong. The good news is that you can balance your hormones to alleviate symptoms...
This video explains five big things you can do to get rid of PMS and balance your hormones!
Relevant videos:
How to Eat & Train with Your Menstrual Cycle:
• NUTRITION & EXERCISE b...
How to improve sleep to balance hormones:
• One EASY change to LOS...
• BEDTIME ROUTINE to Los...
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@silverpumpkin Жыл бұрын
I feel I am SO close to having balanced hormones. My periods ate getting better every time. I am doing everything on this list. But sleep is still my weakness. I just can't seem to stop waking up after 5ish hours of sleep.
@jazminsanchez8046 Жыл бұрын
Yes! Thank you for another much needed video! I love your content and have applied your advice when it comes to workouts.
@jerrikamayberry8468 Жыл бұрын
Girl I just got diagnosed with Pmdd a few months ago and I really appreciate these videos! I adore all of your videos but these ones hit extra hard for me! This month I have been working with my doctor as well as myself at home to get balanced! Thank you for these! 🖤🖤
@reciprocalhealing Жыл бұрын
You are so hormone wise. I so appreciate you, I am learning so much here ❤
@coachcords Жыл бұрын
INCREDIBLE video! thank you for ACTUALLY speaking sense and taking science into account. All too often people get swept away by quick fixes and false promises. I respect what you are doing SO much! xxx
@IAmMelissaPeters Жыл бұрын
Thank you for these awesome tips! I've been wondering about intermittent fasting & balancing hormones, love that you covered that! Also, your skin GLOWS!!
@rachel6646 Жыл бұрын
More more! This video explained my life so well 😭
@parischan-claire1264 Жыл бұрын
This was so insightful. I’ve been on a long journey with my cramps. Im going to try these out while sustaining a healthy lifestyle. Thank you!
@frances8209 Жыл бұрын
Was wondering where the link to the studies are. Awesome video ty~
@elysak1313 Жыл бұрын
All of this info truly IS a gift! I am definitely going to try and see if changing how I exercise based on where I’m at in my cycle helps balance out my hormones a bit. I have been feeling out of balance for quite some time and I keep trying to make dietary and supplement changes but have never thought to change how I exercise!
@MissFitAndNerdy Жыл бұрын
If you want to learn more about training with your cycle, I highly recommend the book In the Flo :) Hope it helps!!
@emmybuns6964 Жыл бұрын
I started the NED hormone blend & period ease blend based on your recommendation, and HOLY CRAP did they both help with my PMS and sleep! I’m not taking either at the moment due to being on immunotherapy for cancer treatment, but I’m SO excited to be able to go back on it!
@Emmyhere88 6 ай бұрын
How are you doing now with the cancer and everything? Hope you are well.
@KreatedbyKrause Жыл бұрын
I needed this! Thanks!
@MissFitAndNerdy Жыл бұрын
Hope it helps!!
@Ratsfrom42 Жыл бұрын
"Cortisol peaks 30 minutes after waking" Drinking my coffee after breakfast or late morning has REALLY helped the EFFECTS of caffeine (it actually works better), It's helped REDUCE the caffeine crash, I have actually MORE energy in the morning before the caffeine and after, and because I'm waiting till late morning it's easier to keep it down to one cup a day.
@MissFitAndNerdy Жыл бұрын
Yes!! This can be huge for people who drink coffee and are sensitive to caffeine. The only time it’s ok to drink coffee first thing is if you plan on doing an intense workout right after. But I’m get real waiting like 1-2 hours after waking is much better for cortisol balance
@Ratsfrom42 Жыл бұрын
@@MissFitAndNerdy Yes it's definitely worth trying even for those who are not sensitive to caffeine because I was one of those ppl who could drink coffee dawn to dusk and still fall asleep fine and I felt good drinking my comforting hot drink all day but reducing the intake of coffee is good for the grocery bill and I found caffeine can be more targeted in its effects by being strategic now with my intake.
@idakwiatkowska2862 Жыл бұрын
Please make part two of this:)
@Sar_bear77 Жыл бұрын
I cannot stress how important it is rest between exercise. If youre going to the gym every day....STOP. i used to be that girl who was addicted to the gym and having a hot gym bod. i completely burnt myself out... like badly. I got all the symptoms you mentioned and worse. Im still recovering years later. A body in a state of high cortisol is very damaging. I wish i could go back and slow down my workouts... women should only be working out 3 to 5 days a week depending on what youre doing. If yoga is part of your practice, thats okay to do daily esp if you include meditation which is very beneficial for lowering cortisol.
@ebonitompkins Жыл бұрын
I absolutely love the Ned magnesium! I've always been a good sleeper but the restoration I feel actually makes me want to get up every morning. Thanks Marisa!
@MissFitAndNerdy Жыл бұрын
It’s such a game changer!! That’s why I can’t stop talking about it hahaha. So glad it worked so well for you too 🙌🏻🙌🏻
@owusuasabeahannah329 5 ай бұрын
I really love this ❤
@hara331 Жыл бұрын
Hi Marisa! Can you please talk more about overexercising? I constantly think that I am not exercising enough but I actually think it might be the other way around. Thank you for the insightful content ❤
@MissFitAndNerdy Жыл бұрын
What exactly would you like to know about it? I have a video on overtraining symptoms that might help: kzfaq.info/get/bejne/sNOImKeQr5aomn0.html
@xmiss.bunnyx Жыл бұрын
I’ve started having Maca in my morning porridge or shakes 5-7 days a week, and since doing that my period pains and pms is about half of what it was. I actually feel like I can function mildly better than previously. And I don’t have period pains ten days before my period 😅
@MissFitAndNerdy Жыл бұрын
Yes!! I love maca for hormones!!
@lilascharmante2712 7 ай бұрын
That's amazing! Wow i am going to try. Thanks for sharing
@sarahspeaksup 9 ай бұрын
Thank you for This! My PMS makes me so ultra sensitive I can barely be around any one for a week - very debilitating. I noticed eating processed food/sugar magnifies this. High density nutrition is key! Fruit instead of ice cream, ghee buttered toast instead of Doritos, things like that plus organ meats (I take desiccated + cooked fresh mixed in with ground beef) has been life changing. Praying everyone can work on this because it is tough to live with and I feel bad for my husband sometimes lol. 🤷🏼♀️
@simplyarwen6028 Жыл бұрын
I NEEDED THIS (was literally browsing for videos when yours popped up 🤣)
@MissFitAndNerdy Жыл бұрын
I hope it helps!!!
@LTskittles124 Жыл бұрын
Definitely want to hear about carbs!
@Jesswalla Жыл бұрын
Since I started working out for whatever phase I’m in I’ve felt so good!
@MissFitAndNerdy Жыл бұрын
That's amazing! So happy you're finding what is working for your body! :D
@s.rexflexes Жыл бұрын
Yes I'd love a card video please!!!
@karenfigaro4201 6 ай бұрын
Great video, make 1 about tips for diet etc about fibroids
@beakopaz689 Жыл бұрын
This is so awesome she’s so smart
@MissFitAndNerdy Жыл бұрын
Thank you 😊
@valeriehearn9800 Жыл бұрын
Truly convinced healing and helping my hormones and blood sugar will help my Lupus
@MissFitAndNerdy Жыл бұрын
The whole body is connected, so I wouldn't be surprised at all if that is the case!
@sanctegeorgiceorapronobis Жыл бұрын
A video on carbs and hormones would be great!
@MissFitAndNerdy Жыл бұрын
I'll add this to my list!!
@annabellehodgson4145 Жыл бұрын
Talk more, please 🙏 love this video.
@lavieestundestin 10 ай бұрын
May I ask where you got that t-shirt, it's lovely ❤
@Silentmari3 Жыл бұрын
Do you have additional hormone tips for people who work night shifts who need to sleep during the day? Edit: I feel like night shifter tips in general could be a whole video on it's own. It would be really valuable to Healthcare workers and first responders!
@Ilovejesus96 Ай бұрын
I use to have the most excruciating periods. Pms about two weeks before the period, I had awful hot flashes, nausea, stomach ache, headache , breakouts all I could do was curl up in a ball and cry u till it was over. Often times the pain would get so bad I would pass out or end up sleeping on the bathroom floor. I thought I was just doomed to have bad periods forever. I’ve had them since a preteen. Started my period at 8 and it’s been awful. My periods have completely transformed 🙌 I use to dred my period coming & I could never plan anything at this time. Things I did : Worked on insulin resistance Managed my blood sugars removed all sugar except natural sugars (I can have some every once in a while) Focused on 30 G protein per meal Added enough fat Managed digestion problems so they wouldn’t irritate the cramps more Periods use to last 7+ days and irregular Period is now 3 -4 days like clock work. Little to no pain. No hot flashes, outbreaks or stomach pains. Haven’t watched the video yet but looking forward to it. 🤗
@boocs20143 8 ай бұрын
Loved this video! ❤
@ChrisAnneAmoy Жыл бұрын
Me watching this right before sleep when Marisa says cut out social media before sleep… 🤦🏾♀️
@MissFitAndNerdy Жыл бұрын
Hahaha you can always do better the next night 🙌🏻
@johnpittsii7524 Жыл бұрын
Hope you are having an great and awesome day ❤️
@realtalk675 Жыл бұрын
I like the nutrition part
@viviannichols3582 Жыл бұрын
I have been on the depo shot for six or seven years now, and I’m terrified to go off of it. For about 15 years, for the first three days of my period, I would get horrible, debilitating cramps with other symptoms. I’m talking about pain 100 times worse than any other pain I’ve ever felt. I lost jobs over it. It was absolutely life-ruining. I started on the depo and now I don’t get periods at all. Since then, I have learned more about which foods are good for my body and which are bad for my body. I exercise more regularly. But I’m still scared to death that going off the depo will land me right back in hell again.
@SioLazer Жыл бұрын
Hi Vivian. Thank you for sharing. When I was 13, my dad called my mom and asked if he should take me to the hospital because I was sick and in pain from my period. That was normal to me. Pain, sickness, fatigue. Usually just for 2-3 days. I went on depo too but had to go off it after about 1 1/2 years since the spotting wouldn't stop. I switched to the pill continuously off and on. This was over 18 years. I went off again in 2019 and was scared, too. But I was prepared. I did a lot of audiobook listening and found that a lot of the stuff I'd been doing since 2017 was actually really good for fixing my symptoms. Check out Period Repair Manual, 5th Vital Sign, and Beyond the Pill. Also, the tips Marisa gives are very helpful. I think the only thing I'd add is to really broaden the definition of stress to include as many things as possible and work them down. I believe it was addressing nutritional deficiencies as well as work-life-exercise stress that made it possible for me to have mostly pain free periods. I say mostly because when work got crazy or I didn't take proper rest from exercise, I'd have some pain. I cannot stress enough how much of a benefit and a joy it is to have a regular and healthy cycle. For example, on my birthday in 2021, I did a hard bike ride. The hardest I'd done in almost two years. I absolutely crushed it. I'd been training with my cycle and my period happened to fall on the same day. My back hurt after but speed+ elevation over a day of riding would do that normally. I'm sharing because it was other people sharing their stories of repair and redemption that encouraged me to approach things differently. I'm glad I did!
@viviannichols3582 Жыл бұрын
@@SioLazer Thank you for the recommendations! I have heard that staying on the shot too long can cause problems like osteoporosis, and I like to take care of myself as naturally as possible, so getting off of it is a goal. I just want to set myself up for success and not end up back where I started.
@thetotalpackage2005 10 ай бұрын
@viviannichols3582 you're increasing risk for cancer in pills and depo
@giannahutchens2764 Жыл бұрын
I haven't had my period in months. I've gain weight and I'm always bloated. due to that I don't eat much because the weight and all. I don't know what to do or where to start. I go to my doctors and they just give me medicine that I don't want. I want to know the root of the problem.
@kapalhill1823 6 ай бұрын
Try to find you a functional medicine doctor
@tanuroy9 11 ай бұрын
Please make a video on hairfall due to severe periods cramps,i mean at the age of 14 i have my periods and from then i started losing my hair, and now i am 20 and hair lines are very visible, what are the reasons behind it,please make a video on it.
@alexwooo596 Жыл бұрын
Hi, i love the advices you give and all of your videos! They really help me to understand what my body needs but I do need help understanding something. So I haven’t had my period in almost 3 months and I know that this is bad but I am not sure on what to do to fix it. Do you have any advice to help me on that? I know that one of the reasons is because I am not eating enough calories and I am trying to eat more. I am just worry that if I eat too much I will become fat. I do appreciate some help advice whenever you got time! Anyway love your vids, keep up the amazing work!
@silvadoll3370 18 күн бұрын
Eat good sources of protein and the amount , healthy fats, and healthy carbs , and resistance training.
@gracemitchelson6845 Жыл бұрын
Do you have any tips about Low estrogen? I've recently been diagnosed with low estrogen and vaginal atrophy as my deficiency is pretty severe. I'm now on HRT but would love to learn more specifically about how I could optimise my lifestyle ^-^ thanks so much, love your vids x
@MissFitAndNerdy Жыл бұрын
I definitely recommend reading Beyond the Pill. There's a quiz in there to tell you which hormones need help and then a list of what to do about it :)
@kilochan Жыл бұрын
I will deal with the crying for no reason the days before my cycle and moderate-intense ( but not crippling) cramps as well as bloating. I’ve had my blood and hormones checked annually the past few years and everything is great minus slightly higher testosterone by like 2 points. I train 2x a week only, but I do push myself at EVERY workout no matter what phase of my cycle I am at. I don’t eat a lot of processed foods and am not nearly as stressed as I used to be. However, I realized after this video, my sleep could improve, I could shorten my fasting window especially during my cycle, and I need to ease the training! These are not a lot but I had recently started to listen to my body more and realized how much better my periods have been! I hope my symptoms will keep improving but if not, I’d feel like I’m at a loss of what could be causing my PMS symptoms. Thanks for the info and I’d LOVE a video about carbs and hormone balance!
@kilochan Жыл бұрын
When I had a higher stress life, my testosterone went through the roof and my gyn told me to reduce the carbs, increase protein and not increase too much fat (I’m guessing like fried foods though I don’t eat those much). Please give some info since I guess I’m prone to higher testosterone!
@jennifersantiago809 Жыл бұрын
Can you create a program that helps balance and manage hormones?
@yasminst.martin7723 Жыл бұрын
What educational background do you have?? You are so knowledgeable!
@maneeka6292 Жыл бұрын
Have you researched "shilajit" as a supplement for hormone balancing in women? Would love to hear your thoughts on this...
@michellemacco Жыл бұрын
More more more videos on balancing hormones for women 🙏🏽💕
@herdingborahae Жыл бұрын
Me sitting here with cramps while on my period…
@Jcbby6440 Жыл бұрын
Same and hormonal and emotional af😊
@MissFitAndNerdy Жыл бұрын
You don't have to deal with this forever! Try these tips and see if they make a difference
@rayenanatum8081 Жыл бұрын
Thank you so much for thing information!!! Mom of 2, and after my having my second child, my cycle is so out of wack and I have them all, Ive lost about 50lbs the first yr and then started to get hormonal acne, my pouch super huge also gained 8 lbs. During my cycle it becomes super heavy. I’ve went the OBGYN, and the doctor said it is most likely hormone in balance and the first thing she suggest I should take is birth control pills, which I refused!
@MissFitAndNerdy Жыл бұрын
Yup, the western medical default is to just prescribe birth control for any hormone issues. But HBC doesn't fix hormones--it just hijacks them and covers up all symptoms without fixing the root cause. If these tips don't help, I recommend reading The Period Repair Manual and Beyond the Pill
@user-ed8jy8gx5z Ай бұрын
Can you give me links to the sources ? :) would be great I want to show them to a friend she doesn’t believe that pain during period is not normal
@jeanshelbybooks4154 Жыл бұрын
I have noticed a difference in both fat loss and feeling more balanced when I have replaced some of my weight lifting days with walking. And it’s not ultra fast speed walking, it’s at a good pace and is comfortable. But, I still exercise once or twice every single day. I just wonder if this is still a stressor.
@MissFitAndNerdy Жыл бұрын
If you're working out twice every single day, it's not the weight lifting, it's just the intensity. You're replacing a higher intensity workout with a lower intensity workout and your body is responding favorably. This is an indicator that you are overtraining and would benefit from scaling back overall.
@rachelschubert7671 Жыл бұрын
Can you do a video on hormones while on an IUD? I've been on Morena for almost 9 months now to regulate my cycle, and I still get mood swings and bloating on my period.
@Emmyhere88 6 ай бұрын
IUDs are just bandaid fixes. The body has many systems that work together to balance everything. An IUD doesn't fix the source of the problem and can actually cause more issues. Most doctors are not trained well in women's health, especially reproductive health and hormones, so they give bandaid "fixes". I personally would get that thing removed. I balanced my hormones by cutting out all dairy, wheat, and added sugar, eating primarily salmon and chicken, (studies on beef show it can contribution to hormone imbalance in women so i eat it only once a week), lots of vegetables especially cruciferous ones like broccoli, cauliflower, walnuts, flax oil supplements,at least 5000iu of vitamin D a day, a calcium magnesium supplement, tea twice daily ( licorice, green tea or spearmint are great for hormones), and eating vitamin C rich foods as it helps with iron absorption. Instead of white rice I eat brown rice and wild rice mixed together, and buckwheat soba noodles for stir-fry. Make sure to get plenty of healthy oils as those convert directly to hormones: avocados, coconut & flax are the best.
@Reppintimefitness Жыл бұрын
Facts
@MissFitAndNerdy Жыл бұрын
🙌🏻
@amandamoshis9425 Жыл бұрын
I think my symptoms are better but I’ve been working for years on it and it’s tough. I do like that people normalize the symptoms as a common struggle but yeah shouldn’t be seen as healthy.
@loisgood5570 Жыл бұрын
Could you make a video that talks about unexpected hormone disrupters? I've heard that things like candles and cleaning supplies can negatively impact hormones. I'd love to know if these are things that should be on our radar. Unrelated to hormones, but I think it would be a great idea for you to make a video about alcohol consumption. I recently listened to the Hubermann Lab's podcast about alcohol and it was fascinating, but longer than many people are willing to listen for. Thanks!
@MissFitAndNerdy Жыл бұрын
Love both of these ideas!! I'll add them to my list! Coincidently, alcohol is an unexpected hormone disruptor too haha
@MsJgrieve 4 ай бұрын
What if you aren’t hungry (probably from a hormone imbalance)? Do you make yourself eat??
@tiffanykorb6704 Жыл бұрын
I wish there was more information on balancing hormones after being postpartum. My cycle is still irregular and I definitely feel like garbage before it comes. It’s hard to take care of my sleep when I have a baby who has medical issues and has to still feed in the middle of the night. The headaches before my period comes have been horrible and I do take magnesium but since being almost 9 months postpartum everything is out of whack and not really helping
@fshbulb1 Жыл бұрын
I haven't had a baby myself but I'm wishing you an easier time going forward. Mums have such a tough job, I hope you're able to find something that helps.
@MissFitAndNerdy Жыл бұрын
I'm not sure these books go into postpartum hormones specifically, but either way I'd recommend reading Beyond the Pill and The Period Repair Manual. They should have some good tips for you!!
@AlexSAdventures Жыл бұрын
Anyone here with endometriosis, that has been successful with getting off hormones and managing periods and pain ????
@Pinesol605 10 ай бұрын
I have been working out for twelve weeks. I have a cheats days but note every week and its usually a meal i am craving. My belly looks huge! I have trouble sleeping and horrible hot flashes. I am depressed 😢 ready to give up. I hate my body
@kellyc9896 Жыл бұрын
If anyone reading this is considered they have a hormone imbalance, please see your doctor! While this information may be interesting, Marissa is not an endocrinologist (i.e hormone expert). Videos like these seem a little unsafe to me.
@jeanshelbybooks4154 Жыл бұрын
Everyone talks about a high cortisol level being bad, but what about a low cortisol level? Mine is a five or six and my doctor has said that this can be the same as having to high of cortisol.
@MissFitAndNerdy Жыл бұрын
Low cortisol is also not good
@caralynhunt9895 Жыл бұрын
What about low cortisol, low, progesterone and low testosterone
@juli_shares1556 Жыл бұрын
I am 46 years old, and every time I am about to get my period, I start getting a couple of pimples near my chin and neck. I know that is hormonal acne. Do you know what I am doing to cause that? I went to a dermatologist before but they just gave me medication and skin cream. I want to tackle it in a different way. I know my diet may be the problem but I drink a lot of water. Lol😂I think this video answered my question.
@MissFitAndNerdy Жыл бұрын
I don’t know your lifestyle so I can’t tell you exactly what you might be doing wrong. But I think you answered your own question: your diet. Drinking water doesn’t flush out negative effects of a sub-optimal diet. You could consider trying to go paleo or following Whole 30 for 2-3 months and see what happens. Without knowing more, that’s where I’d start!
@1337gaia Жыл бұрын
I don't get a lot of cramps or bleeding because of low oestrogen. But the period poops/bloating from the time of ovulation until and throughout my period are crazyyyy. 20 day cycles because of low progesterone. And on top of that, low testosterone... I got all of it 😂
@MissFitAndNerdy Жыл бұрын
For issues this extensive I highly recommend the following books: The period repair manual Beyond the pill In the Flo Hope that helps!
@poppyraquel81 Жыл бұрын
Do you have any tips for PCOS specifically or are these all applicable? As one of millions with no insurance in this failed capitalist hellscape, the more aggressive surgical methods aren’t really in my ability, so I’d love as many natural methods as I can possibly try. Thank you! ❤
@idakwiatkowska2862 Жыл бұрын
I suffer from migraine and about my period it is getting worse. Is there something to make that better? I train 4x a week, I am getting 10-15 000 steps a day. And eating healthy.
@MissFitAndNerdy Жыл бұрын
Make sure you're implementing all of these tips. Also read The Period Repair Manual! I think she addresses migraines in the book
@shannondibenedetto9102 Жыл бұрын
I feel like I'm tired a lot, like more than probably normal people lol, so is that probably hormone issues? Also my sleep is terrible, I wake up several times during the night. I do take just the magnesium vitamin though, as well as some calming herbal chewies. Is there a difference between different magnesium supplements?
@MissFitAndNerdy Жыл бұрын
The terrible sleep is likely causing the fatigue. It's possible you have a hormone imbalance too but I'd focus on getting your sleep in line (7-8 hours of quality sleep where you aren't waking up during the night) and see how that helps first :) There are actually a lot of different types of magnesium. Some are better for digestion, others for brain health, others for sleep, etc. So it's possible your magnesium isn't the right type for sleep. I'd try out the Ned magnesium and see how you feel! Just do it for a month and see if your sleep improves :)
@cyberspace7208 Жыл бұрын
I'm so, so, tired. Always
@kapalhill1823 6 ай бұрын
Howuch food should we take in
@MissFitAndNerdy 6 ай бұрын
That depends on your body, height, weight, activity level, etc! You can use my calculator here to determine if you have a healthy metabolic rate. If it tells you you’re eating enough to sign up for Fat Loss 101 then you’re probably eating enough! If not then you’d probably benefit from reverse dieting and eating some more food www.holisticfitnesslabs.com/calculator
@heatherzaffuto1151 Жыл бұрын
I have had a complete hysterectomy about 3 years ago and my hormones are out of whack. I went to my dr for bloodwork and he said my levels of estrogen and progesterone are normal. How can that be? I have zero libido, gained weight and I’m cranky as hell lol. Is there anything I can do myself to help?
@MissFitAndNerdy Жыл бұрын
“Normal” lab work doesn’t always mean everything is actually healthy. Your body is telling you something is off-listen to it. Unfortunately, I do not have enough knowledge of how to balance hormones post-hysterectomy. I recommend finding a functional medicine doctor or specialist who can help you with this. Might also be worth reaching out to Dr Jolene Brighton
@sarahdykeman2024 Жыл бұрын
If i weight lift and eat whatever i want pretty much but want to lose fat...is reverse dieting for me or do i need to cut first?
@MissFitAndNerdy Жыл бұрын
Use the metabolism calculator on www.reversedieting101.com/ and see if you're eating as much as you could be. If you're eating less than the range it gives you, then I'd recommend reverse dieting before trying to lose fat. If you're in the range then there's no need to reverse diet and you can go straight into a fat loss phase!
@nooroo.booroo.bu_ Жыл бұрын
a question about the weekly increase for reverse dieting.. so if i wanted to increase my calories by 50 per week how much should i eat in a day? let’s say i’m starting at 1850 and i want to got to about 2500. would i increase my calories by 10 calories over 5 days? i’m a little confused on this part.
@nooroo.booroo.bu_ Жыл бұрын
just to note i’m not very good with math, so if the answer is obvious, i do apologize for not taking the time out to solve this myself lol
@juliabraulick4428 Жыл бұрын
@@nooroo.booroo.bu_ what i did was to increase by 50 cals a week! so 1 week i ate 2000 cals, the next week I ate 2050 cals, and so on! hope that helps!
@juliabraulick4428 Жыл бұрын
(to clarify, each day during week 1 i ate 2000 cals...then each day during week 2 i ate 2050 cals...then each day during week 3 i ate 2100 cals!)
@cherylwong1028 Жыл бұрын
Trying to understand the concept of hormone imbalance... Like, is aim of balance to reduce the amount of flucation in estrogen / pregesterone throughout my cycle? I.e to make the graph more like a straight line? Also how do I know if the supplements will balance the hormone in the right direction? As each hormone has its own high and lows throughout the cycle, won't timing be really impt? what if taking a particular 'rebalancing' supplement at the wrong point in the cycle ends up making the imbalance worse?
@MissFitAndNerdy Жыл бұрын
No--healthy, balanced hormones *should* fluctuate throughout the month. Your hormones flatline when you take hormonal birth control and that isn't an inherently good thing (hormonal birth control just hijacks your hormones). "Balanced hormones" means having the optimal amount of each hormone, each day of the month AND having the optimal ratios between hormones throughout the month. Quality supplements that help balance your hormones shouldn't function by, for example, always increasing estrogen by a certain amount no matter when you take it. Instead, they should work by either increasing or decreasing estrogen depending on where you are in your cycle and where your estrogen should be. That way, if, for example, your progesterone is perfect but your estrogen is low, it will increase estrogen without affecting your progesterone. A good hormone balancing supplement will work *with* your body to bring all hormones to optimal levels depending on where you are in your cycle.
@cherylwong1028 Жыл бұрын
@@MissFitAndNerdy thank you thank you 😊
@LilyJade703 Жыл бұрын
So if you believe that your estrogen is too low should you avoid things that help eliminate estrogen?
@MissFitAndNerdy Жыл бұрын
No, because estrogen elimination is still an important process. You’d be better focusing on boosting estrogen production instead of trying to trap estrogen in your body
@LilyJade703 Жыл бұрын
@@MissFitAndNerdy That makes complete sense. Thank you for responding! I suspect I’m experiencing hypothalamic amenorrhea combined with post-pill amenorrhea and it’s not fun at all. I appreciate the information on your channel!
@ashaw9819 Жыл бұрын
Not only do I get bad PMS (cramps, bloating, irritability etc) but also experience horrible cramps/bloating for a few days during ovulation😒 Basically starts at ovulation & symptoms don't end until a day or 2 into my period. What causes this?!
@MissFitAndNerdy Жыл бұрын
Definitely sounds like a hormone imbalance. I highly recommend implementing the tips in this video and reading the following books: The period repair manual Beyond the pill In the Flo Hope that helps!
@nicolefoster2897 Жыл бұрын
Hi! I'm a female with low testosterone. Any tips?
@nicolefoster2897 Жыл бұрын
I also workout 4 to 5 days a week ie. resistance training and cardio.
@leanewurtz5596 Жыл бұрын
Access prolactin? I'm 5'1 ..160 lbs, and can.not.shed.the.fat....I do resistance training 5 times a week on a program, high protein, celiac(so no gluten) low carb, healthy fats, fermented foods...I'm getting so frustrated because I feel like I'm not seeing progress or results..
@valentinaduvnjak6799 Жыл бұрын
5’8 140lb, slowed my metabolism so the weight I gained is all fat. weight train 5x a week, high protein, 2250 cal, not building muscle or losing fat 🥲 been doing this for a while too so time isn’t the problem. And I always get good sleep. I just changed my split bc I thought the training was the problem😫
@alejandradiosdado1519 Жыл бұрын
I’m irregular any advice?
@MissFitAndNerdy Жыл бұрын
Read The Period Repair Manual!
@ashleypugh9032 Жыл бұрын
Lack of sleep is my biggest issue. My work schedule changes every week since I work a Dupont schedule. Week 1: Mon-Thurs 6pm-6am Week 2:Mon-Wed 6am-6pm and Fri-Sun 6pm-6am Week 3: Thurs-Sun 6am-6pm Week 4: Off I struggle with sleeping coming off a night shift. I barely get 4 hours of sleep per day. I try eyemask headphones and sometimes take melatonin but still can't get proper sleep.
@ringsroses Жыл бұрын
My biggest complaint for you is that you don't have a time machine so you can give all this information *mumbles* decades ago. At my worst I could have checked off every single bad loop in this video. What drives me crazy is that despite constantly letting my doctors know that my thyroid was a red flag (I have less than half of one) they still ended up recommending things that kept pushing it more and more into hypo territory. It feels like what you do with your videos is critically vital and they really helped me get my stress managed--I was having major panic attacks any time I had to be in traffic because the stress was so intense. And, getting my cycle on track after getting off doctor recommended bc was also greatly assisted by your videos.
@tantan6070 8 ай бұрын
WHAT WERE YOU MUMBLING ABOUT THE MAGNESIUM
@alexishenderson2230 Жыл бұрын
This is kind of a call into the KZfaq void, but I'm desperate for help. I've been having debilitating cramps for like the first 1-3 days of my period for the longest time, and some days I'd spend a literal full day in bed. If anyone has had success with the methods in the video (specifically in the period pain department), please comment below! I weight train regularly, got a pelvic ultrasound (results came back normal), and eat a diet based on limiting intake of processed foods. Please help if you can--my current period cramp situation is not sustainable, and I'm tired of being in pain.
@MissFitAndNerdy Жыл бұрын
I’d love to give you more personalized help if you want! You can sign up for a consultation with me here: www.missfitandnerdy.com/work-with-me. I’ve helped clients cure a lot more than just cramps (including anxiety, depression, amenorrhea, etc)
@christineross7620 Жыл бұрын
Do you use organic tampons? Along with food choices I stopped having cramps years ago when k switched to a cup
@chloebleak 7 ай бұрын
A daily high dose of cod liver oil took me from bedridden to pretty good over a period of a month or two. I like Nordic naturals and I was taking almost 3000 mg a day
@molasorrosalom4846 Жыл бұрын
Okay, being a guy, I'm not gonna watch this, but I'll hit the like button anyway, and send the link to my GF. I hope you're doing well
@MissFitAndNerdy Жыл бұрын
I’m sure your GF would appreciate you watching this so you have a basic understanding of her body 🤷🏼♀️ also almost all of these tips apply to men too to help boost testosterone
@molasorrosalom4846 Жыл бұрын
Oh, well then, I'll give it a watch then. Thanks. 🙂
@robertlawsonjr.2501 Жыл бұрын
♥️♥️♥️♥️♥️
@jillymorrison8239 Жыл бұрын
Nah, my 23 day period seems like it should be normal. 😅
@michellemacco Жыл бұрын
💕💯🔥💕💯🔥💕💯🔥💕💯
@tantan6070 8 ай бұрын
FROM 17:18 YOU LOST US WITH THE FAST, LOW SPEAKING. YOU TEND TO LOWER YOUR VOICE VOLUME A LOT DURING THE VIDEO AND YOU SPEAK REALLY FAST. YOU NEED TO WORK ON IMPROVING THAT AND KEEP YOUR VOICE AT A VOLUME AND SPEED THAT WE COULD UNDERSTAND YOU.
@TheNightscene Жыл бұрын
Why am I watching this? I'm a guy 😅
@MissFitAndNerdy Жыл бұрын
Well, chances are you know someone with a uterus and it's nice to not be clueless about how their body works 🤷🏼♀️ also almost all of these tips apply to men and boosting testosterone
@TheNightscene Жыл бұрын
@@MissFitAndNerdy been a long time watcher. I was just trying to be witty. But, great answer!
@saras4117 4 ай бұрын
You speak too fast
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