Hi Dancers! I hope this video on 5 Tips to Break Through Imposter Syndrome as a Dancer really helps and encourages you if this is something you've been struggling with. Let me know which tip resonates with you most in the comments!
- Kirsten
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TIMESTAMPS:
0:00 - Intro
2:35 - 1. Identify the assumptions you're making
5:05 - 2. The negative beliefs you have are causing you to fixate on your flaws
9:19 - 3. Depersonalize your failures and personalize your successes
14:40 - 4. Examine past experiences that you use as evidence for your negative beliefs
16:24 - 5. Shift your focus from trying so hard to prove yourself to focusing on what you are grateful to receive and what you want to give
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SPEAKING & WORKSHOPS:
I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.
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ONLINE COURSES:
My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.
Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.
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DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": mailchi.mp/7e51450a0a3e/findy...
DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": tinyurl.com/redefining-good-e...