Hi Dancers! Does stress ever get in the way of you dancing your best, or at the very least, ENJOYING yourself as you dance? Since at one time or another, we all get bogged down by the stress of life inside and outside the studio, I wanted to share this video with you on how to dance better with less stress by using these 7 tips to lower stress as a dancer. Try one out this week and let me know how it works for you! Thanks for watching!
- Kirsten
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TIMESTAMPS:
0:00 - Intro
1:17 - 1. Lower your intake of input, information, and noise
3:01 - 2. Check your "have-to's"
4:44 - 3. Check your "or elses"
7:49 - 4. Get outside
9:40 - 5. Stay present
11:03 - 6. Journal
13:58 - 7. Check your values
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DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": mailchi.mp/7e51450a0a3e/findy...
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