I am 10 days post op and probably watched every KZfaq there is in Knee Replacement rehabilitation advice. Yours is one of the best! So clear and it all makes sense. I would recommend your ideas, routines, advice to anybody considering knee replacement surgery. Thank You!

I was in a boat fishing three weeks after total knee replacement surgery. It hurt like crazy for an hour but the longer I had my knee bent at a 90 degree angle the better it felt. But I had more mobility in my knee than any of my three therapists had ever seen right away. The day after surgery my therapist couldn’t believe how much mobility I had already. I worked it hard from the time I got back to my room after surgery.

These are great tips and wonderful advice. I am 19 days after a total knee replacement. I have been practicing most of these elements of recovery. Hearing them from you is encouraging and gives me a better direction to my healing.

Hello Sir, I am 14 weeks Post-Op. I will say PT was the best I have experienced. I do my exercises everyday. I am back to doing my housework. I do experience some stiffness but, I do work through it. I do take breaks as needed. Then I continue my activities. I am not in pain but, experience some ache at times. I apply ice & then it becomes much better. Eating properly does help. Positive, Mental Attitude helps a great deal. Thank you for sharing this video. 😊😊

My replacement surgery is coming up on 7/23 so your info is very helpful. Thanks!

Hi, I just wanted to thank you for your videos they have been very helpful to me. I am now at five weeks after my total knee replacement. I’m doing well but lots of ups and downs. Your videos help me through the tough spots. Thanks for caring and putting out such good information. Happy new year, Eric!

Great tips, keeping a diary of progress really helps. I would add another tip and that is to rest during the day, recovery is a very tiring business I find. Thank you Luke 🙂

This is good advice. Everyday bit by bit. Little bit more... Every 4 days I saw progress. I will get there. Thank you sir. 👍💚

Thank you you were amazing I’ve gone through maybe four or five videos today on knee issues since I had total knee replacement. And your video explained so much in all areas of what you go through during knee replacement thank you so much

Thank you for the positive and useful tips.

Ok, I was glad to catch this video because I needed to know this 👌

Thanks for the helpful video! Glad I found this 🙂

Just had tkr on right knee and this video about using the walker correctly is very valuable. Correct use of the walker was not explained nor practiced upon my discharge with PT. I will look at your series of videos

I really appreciate u for helpful videos

I'm 3 day's post surgery for my knee. Thanks for the information, I look forward to seeing more of your video's.

In most shows I’ve seen on TKR , no one has mentioned the lack of appetite.

Thank you for your tips.

Well said Thanks so much

Great information

Getting knee done may 10. Really worried about the recovery time...thanks for this video

Thank you for the advice about foods

This really helped I’m getting a tkr in Dec 22

I'm 6 weeks post-op. Doing quite well. I'm able to ambulate with out pain. I still need my right knee done.

I going to have a knee Replacement Surgery Today. 11/22/23 🙏🙏💕

One additional tip is Proteolytic enzymes. They reduce inflammation, promote exercise recovery and muscle growth.

Do you recommend a core group of exercises patients do 2 to 3 times a day every day? Do you vary the exercises from one day to the next? I think one can try to do too much or too many exercises, and we can reach the law of diminishing returns. It's key to find that balance so we work smarter, not just harder. I walk about 30 minutes one to two times a day, every day, and it seems to help when my knee/leg are stiff.

Bending the knee is my challenge. It’s a month now and the last time it was measured a few days ago, it was 88 degrees, not even 90. Now my doctor has prescribed steroids and OxyContin before therapy itself. I am hoping this will help me tolerate therapy.

I subscribed to your channel recently right after watching one of your videos. My knees are very bad and it looks like total knee replacement is a must. I won’t lie when I tell you I am scared. I’m afraid of the pain afterwards and my expectations afterward. I know many people have this done and everyone is different. On average, what % better can you expect your knee to be providing you are doing exercises regularly?

4:00 am. Thanks for the great information. I’m currently waiting for total knee replacement surgery, but it won’t be until June 30th. Im 72 years old and in good health other than my knee. I trying to do pre surgery exercises to hopefully shorten my recovery time. I’m managing the pain fairly well but sleeping at night is a problem. Any suggestions? I’ve tried pads and braces but still can’t get through the night without pain. Also, I’m Ann avid golfer and play at least twice a week. I use to walk but now take a cart for the last month or so. Even so. It seems that after a round my knee flares up for two or three days. Am I doing more damage to my knee by continuing to play golf up until my surgery.sorry for being a bit long winded. Thanks Dennis

Having a left knee replacement on 3 October 2023 and plan to go on a course (lots of sitting) for work on 23 October. Do you think that is feasible. I’m 55 and healthy.

It's almost been a month since my partial knee replacement and it's still really painful.

Hi just had a tnr revision,, tired was in Aug 2015 now February 2023 ,IfI d this surgery is much more painful and I m not able to do as much as in 2015,,what could be the reason.. thank you

What about starting on a carnivore diet (All protein diet) weeks before surgery, and several months after surgery?

HELP! My mom had a hip replacement January last year and her knee replacement about 5 months ago but has been on the walker heavy still. I personally don’t think her physical therapy is challenging enough but she swears they do a excellent job. When I say she DRAGS the walker I mean it’s like she’s putting all her weight depending on it. She cannot even go to the bathroom across the hall without it. She’s almost 6months post surgery am I being harsh to say her progress should be more progressed?

I am a young 63 year old guy and prior to having my full right knee replacement 10 days ago spent 5 days a week at the gym. Recovery is going ok, tough but ok. I’m walking around the house without sticks, able to walk upstairs without sticks, but not down yet. Im the most impatient person on the planet and I’m itching to get back into the gym, is it too early? Area I am struggling with is ROM and it’s frustrating the hell out of me. I’m at 85o flexion and about 5o extension.

8 weeks of knee surgery I am having pain and stiffness in left leg on walking what's your advice.

I'm going on 2 month post surgery. My knee is still stiff , hurts like hell, when I get worked on. I'm trying not to pass my window where scar tissue sets in. What are your suggestions?

I'm 7months out and knee has a clunking sensation , drives me nuts . The strength is good and solid though.

Why would my surgeon tell me to refrain from taking Omega-3 fish oil and vitamin E for at least the first two weeks after surgery?

Less repetitive comments

I am not much on meat…,

Lots of fruits 🙄

Plant based, nightshade free, and alkaline foods are the best for arthritis and any inflammation issue in joints. Vegan plant based diet, is the best.

Wish doc gave me stronger drugs. To endure this. Vicodin didn't work at all, but since stronger drugs were over perscribed no one can get what works. This is why we cant have nice things. Im stuck with Tylenol and ice 5 days in but pain is very limiting. Everyone says it'll improve but enduring this pain with otc drugs bs.

My TKR is March 10 '23. This video helped a lot! Thanks! 🦵