5 Tips to Stop Lower Back Pain Running/Walking on Treadmill

Рет қаралды 11,614

Күн бұрын

If you experience lower back or upper back pain when using the treadmill, I’ll share 5 essential tips that should help you avoid getting pain especially if you use the incline.
Running or fast walking outside or on the treadmill was always so frustrating when I was trying to heal my disc herniation and piriformis syndrome. I learned a lot from this experience because I still wanted to get my cardio sessions done. These 5 techniques have helped me the most during the past few years.
Especially if you get sciatica pain when running on the treadmill or if you start to feel that nerve pain when on the incline.
►Get My Program Here: coachsofiafitness.com/coaching
►Free Resources on the blog: www.coachsofiafitness.com/
✮CHANNEL INFORMATION
Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site.
If you agree to use, and act on any information on this website, you accept to use it at your own risk. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use.
All information on Coach sofia fitness channel is general in nature. All posts, workouts and nutrition information are not intended to substitute medical and/or health advice, or to treat an illness or health condition.

Пікірлер: 17

@dyannepauline 2 жыл бұрын

These tips are amazing, Sofia! Perfect for lower back pain awareness, love how insightful your videos are as always.

@LifeAsWendyRN 2 жыл бұрын

Yes,knowing my limits is key! Every tip you gave me back in 2018, I still practice because it helped me live a better quality of life with minimal pain 💓

@CoachSofia 2 жыл бұрын

Hi Wendy :) That's so amazing! And, I'm not surprised! You've always been so disciplined and consistent. And that's the key to success in any area of life. I love seeing your progress and videos on KZfaq. So grateful we got to work together and share your successes

@623phoenix1 2 жыл бұрын

Very helpful tips. My back killing me diffently will try these tips

@anusharampally8173 Жыл бұрын

Thank you

@sunnyvaleria889 2 жыл бұрын

Thank you for these tips. Can you suggest which exercises or stretches to do before working out on the treadmill

@Dianasaur78 2 жыл бұрын

Really grateful for this info! I just bought a treadmill and now I don’t have to get rid of it. 😅

@LadyGhost1234 7 ай бұрын

Thank you for your tips. For weeks I can finally feel improvement after a year of struggling and wrong exercises. My new physical therapist recommended to watch your videos for some tips. They truly help to handle with this. Thank you.

@CoachSofia 7 ай бұрын

That's fantastic thank you :) I'm grateful your physio is suggesting my videos 😊

@mobydickhead1 11 ай бұрын

I only get lower backpain on treadmill. Its hot and i want to run inside but always turns to back pain i have had a herniated disk in past. My treadmil is old and doesn't go lower than 1.5 incline.

@lanarori9817 2 жыл бұрын

Hello thanks too much for all information you have offered.My question is that is the manual treadmill good and safe for a person with low back hermination.that he must bend his back while walking or he will slip down if he doesn't catch the handles ????

@CoachSofia 2 жыл бұрын

Hi Lana, The only thing I'd be careful with is the incline. It can put more stress on the spine. And when you are walking, keep your core tight, and avoid letting your spine flex. Sometimes people will be watching their tablets or phone and you can see their back is rounding as they are walking...this should be avoided. In general I prefer to walk outside! But if you use the machine, start with shorter durations (10-15 minutes), and if that's fine, add 5 minutes the next session and maintain good posture when you are walking. i hope this helps!

@lanarori9817 2 жыл бұрын

@@CoachSofia wowww thanks alot alot alot for your answer and explain in all details.you're really so wonderfull .you gave me so much benefits .it was too helpfull .go on .i wish all succuss for you 😍😍😍😍😍😍😍

@kiannas3019 2 жыл бұрын

After healing your piriformis, can you go back to hiking mountains, incline type activities?

@CoachSofia 2 жыл бұрын

Yes! I go hiking all the time. I also live in Vancouver with a lot of uphill streets. If I go for an intense long hike I always foam roll my hamstrings and hip flexors afterward and also you want to engage and keep your glutes working when going uphill. And keep your back straight. But yes, you can definitely ease back into these activities once you recover from piriformis syndrome It's possible! (I had piriformis syndrome for 7 years so I know how it feels to feel like you'll never be able to do those activities, but you will!)