You're Using the Treadmill WRONG | Physical Therapist Teaches How To Maximize Your Workout Safely

Рет қаралды 91,257

Күн бұрын

Going to the gym can be pretty intimidating. All of the machines look complicated and scary. But then you see machines like the treadmill and elliptical and think, I can't possibly mess up using those. Well, unfortunately, we're here to tell you today that there is a WRONG WAY to use a treadmill. Ok, it's pretty hard to be completely wrong about it, but there is a way that activates more muscles and gets you the most out of your workout. Take a look at the way Dr. Lin uses a treadmill!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk

Пікірлер: 45

@Zaccyonline 7 ай бұрын

1. NEVER USE A TREADMILL WITHOUT ATTACHING THE EMERGENCY STOP CLIP. 2. ALWAYS POSITION YOUR TREADMILL AWAY FROM THE WALL. I don’t need to explain what can happen if you had an accident, or leg cramp for example, and fell on that motorised belt. 😱

@margiereynolds9150 8 ай бұрын

I will get on the treadmill in the morning and in the evening I am experiencing lower back pain in the lumbar area. I concerned my posture on the treadmill is causing pain. Is there a video you have that can before specific about the posture on the treadmill?

@Phoca_Vitulina 9 ай бұрын

Thanks, have never used it before but wanted to try, although scared to run since I sub-luxated my patella a few years ago and am worried the laxity in my knees might be too great for running. Great humor and explanation!

@omegadigitals2962 Жыл бұрын

I like you man.. Good explanation!!!

@user-sf6sh5lp7o 15 күн бұрын

Ty for useful video)

@evelynshafer8861 Жыл бұрын

Hi , I really don’t have any balance and without grabbing the handles I tend to lower my back an it hurts my neck.any advice please.

@shanjok8034 Жыл бұрын

Keep running at very low speeds whilst holding the handles - I was the same and did not have good balance but over time the more you do it, the more your legs and body will adapt

@barbarabutler4701 17 күн бұрын

Have both knees replaced. 5yrs ago. Power walk 3.2mph for 3 miles outside. How to set up treadmill ?

@winniemakandi9222 Жыл бұрын

You need more views. Very informative!

@RehabRevive Жыл бұрын

Thank you! We really appreciate it!

@SHIVANI_RAJPUT_ 2 жыл бұрын

Please reply actually my mom suffering from cervical dizziness and she is not able to get up on the bed , and before two days she is suffer from dizziness and lying down on the bed , since yet she is not able to get up , when she is trying to get up on the bed so she feels like dizziness too much , and when she turn her body on right and left side so she also feels like dizziness, I gave medicine of cervical dizziness but not improvement , dizziness is not stop , it coming continues, please can you tell me how to treat this , and what exercise I can use on lying down on the bed please tell me the solution ?????????

@godzilla001 10 ай бұрын

Step 1. Phone medical services. Step 2. Have her seen to by medical professionals. Not being able to get out of bed sounds serious!

@robindartt1278 9 ай бұрын

See a doctor then a physical therapist. She may likely need the eply maneuver to reposition the crystals in the ear to reestablish balance. My neighbor had the crystals shift and couldn't move, stand, crawl, roll over, etc without vomiting. After I don't know how many days in the hospital with no help, he finally saw a PT who administered the above mentioned which completely resolved the issue.

@sheeraz92 9 ай бұрын

I always have a huge vertigo after turning the treadmill off 😢. I try to look at a unique point in front of me and to avoid ending my session abruptly. But nothing better. Should I look at my feet instead ?

@XxViperMortalxX 5 ай бұрын

Reduce the speed to a walking speed, walk like 2-3 min, chnage again to the lowest possible and 2 more minutes I guess that should help

@prettypills 2 ай бұрын

Before going down walk with a really slow speed

@gc-playzz 2 ай бұрын

Video starts ,2.00

@CoachLove 2 жыл бұрын

Soooo. Watching a television positioned on the wall, or up high in the fitness club, creates the wrong posture. Thanks.

@RehabRevive 2 жыл бұрын

Yes precisely

@strongsyedaa7378 Жыл бұрын

My treadmill isn't inclined How to run 🏃‍♂️ on it?

@TLW369 14 күн бұрын

Noted. :)

@kerrygleeson4409 11 ай бұрын

Long time user fist thing so important connect the emergency stop cable to your clothing so if you fall the treadmill will stop second the treadmill is way to close to the wall at speed and you fall without the safety cable connected you will hit the wall and the belt will grind your face off so dangerous

@prettysavage8449 2 ай бұрын

Is it normal for the threadmill to make kindof hitting sound when u run fast?

@isabellamaya2412 17 күн бұрын

somewhat. but actually when running you’re meant to be light on your feet it’s less strain on your knees. try looking up best poster for running/lightweight running. you should make less noise then and actually save energy running this way.

@justinwilliams3392 2 жыл бұрын

My thumb is hurting and I don’t know why it’s my right thumb and I play video game should I stop playing or is there any other way it can be fixed

@robindartt1278 9 ай бұрын

Sounds like a repetitive stress injury. See a physical therapist.

@Sp_acecowboy 6 ай бұрын

Kontrol freaks help tremendously with that especially if you have arthritis or issues with muscles in your hands/digits

@lindasmith9130 2 жыл бұрын

Recommend a durable safe treadmill brand...

@RehabRevive 2 жыл бұрын

Of course! Running on a cheap, unstable treadmill would be very dangerous!

@Aaron-cb9sl 2 жыл бұрын

Nothing to do with the video but are massage guns safe for kids

@sreejinair Жыл бұрын

Can I lean forward if I have lower back pain?

@RehabRevive Жыл бұрын

Please do

@nilomyki Жыл бұрын

Cool it with all the gifs...every-time I try to concentrate on what you're say a gif pops up.

@MotormikeyD 8 ай бұрын

I'm the opposite, I can't concentrate unless a gif pops up

@B0Sajwah 6 ай бұрын

😂

@user-ox9gq2tt4w 4 ай бұрын

😂😂😂

@mobiusone9867 3 ай бұрын

@@MotormikeyDTiktok sponsored attention deficit

@iordachegabriel4664 28 күн бұрын

We are using it wrong? You’re using it without the emergency clip and heading to the wall. I don’t want to imagine what a disaster a wrong step would produce