5 Types of People Who Shouldn’t Do Intermittent Fasting

Рет қаралды 17,987

Күн бұрын

Is Intermittent fasting safe? If you’re worried about problems from IF, or researching is intermittent fasting harmful, this video will explain 5 types of people who should NOT do intermittent fasting. If you’re concerned about health problems from fasting, or you’re trying to figure out is intermittent fasting effective when it comes to weight loss, it’s important to understand that intermittent fasting can be very beneficial for some folks, but intermittent fasting can create health problems for others.
So before you start searching to see is IF bad for you, or just assume you’re going to create intermittent fasting health problems, know that it’s all about your chemistry and how your body is operating. This video will help you figure out if intermittent fasting is right for you or not. Or, the steps you need to take to get the benefits of intermittent fasting.
➤ Our Video on 10 Reasons Proper bile flow is crucial: • 10 Reasons Proper Bile...
➤ Understanding Hypoglycemia - 5 Steps that Can Help: • Understanding Hypoglyc...
➤ Our Video on Understanding a Catabolic Imbalance, that can sometimes magnify insulin resistance: • Understanding a Catabo...
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturally.com/free/
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealthpro.com/book
➤ Suggested Videos
10 Signs of Poor Bile Flow: • 10 Signs of Poor Bile ...
5 Steps to Get Bile Moving: • 5 Ways to Improve Bile...
➤ Other Helpful Digestion Videos:
Digestive Troubles Explained | Improving Digestion Naturally: • Digestive Troubles Exp...
4 Ways Constipation Can Cause Weight Gain:
• 4 Ways Constipation Ca...
Understanding Acid Reflux: • Understanding Acid Ref...
Acid Reflux and Weight Gain?: • Acid Reflux and Weight...
Nausea & Weight Gain: • Nausea and Weight Gain?
➤ Our Kick It Naturally Podcast episode with T.C. Hale on Cravings and Binge Eating:
kickitnaturally.com/cravings-...
➤ TWEET THIS VIDEO: ctt.ac/1K71f
➤ Say hi on social:
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KZfaq Video URL: • 5 Types of People Who ...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #IntermittentFasting

Пікірлер: 85

@KickItNaturally Жыл бұрын

What benefits have you seen from intermittent fasting?

@KickItNaturally Жыл бұрын

So awesome! Way to go!

@KickItNaturally Жыл бұрын

Thanks Gail. I'll add this to the list for future videos to cover.

@angelgirldebbiejo 6 ай бұрын

@@gailsfoodandstuffI love snowflakes ❄️

@dineshpuliyulla4516 5 ай бұрын

Dr. All videos are very very informative. ❤❤

@Harlibel 7 ай бұрын

Legit information, glad I found your channel! Thanks!

@KickItNaturally 7 ай бұрын

I appreciate that Ashley!

@tatjanapetrevska 6 ай бұрын

Awesome! Thank you very much!

@KickItNaturally 6 ай бұрын

You're welcome!

@Kuato 4 ай бұрын

6:12 I used to play bass for Golden Grahams In A Taco Shell.

@kaylakloss 10 ай бұрын

Wow, thank you so much for this! Very informative!

@KickItNaturally 10 ай бұрын

Glad it was helpful!

@micaonyx5301 9 ай бұрын

This is a very helpful video that a lot of people who are considering fasting should watch before they start fasting. I used to be hypoglycemic and tried to do a three day fast and nearly passed out because I was so weak and shaky. I've always been thin so I don't think I had enough body fat, but no one ever tells you that can be a problem. I was trying to do a cleanse because I had bad constipation and I'm pretty sure I was low in minerals as well.

@KickItNaturally 9 ай бұрын

Glad it was helpful. Here is our video on constipation: kzfaq.info/get/bejne/i7-HjMdi3a7Slo0.html

@bm421 Ай бұрын

I’m 5’9” 120 lbs and didn’t have a good experience with fasting either. Skin rashes around mouth and eyes. Lack of vitamins I think

@masonjr3 Жыл бұрын

Walmart says I have poor BMI @ 30% after 45#+ loss. I keep checking to see if I pass the computer standard. OMAD for months & under 1000/day the past month. I'm feeling better than I did!

@waheguruwaheguru9176 3 ай бұрын

Nicely explained 🙏 TQ

@KickItNaturally 3 ай бұрын

I appreciate that

@bradclarke222 4 ай бұрын

I finally found a health youtuber that knows what he's talking about, can't wait to read your book!!

@KickItNaturally 4 ай бұрын

I really appreciate that. Hope you love it.

@kritsaphongphuthibpaphaisi1509 5 ай бұрын

Long ago I was addicted to sugar, my body cannot process as normal and have brain fog problem. I use intermittent fasting to reduce weight from 82 --> 58 kg, reverse sugar problem and use prolonged fasting (fast more than 24 hours) to help remove toxin in brain, it help tremendously. Still I can feel that my brain need more prolonged fasting time to be able to reverse the symptom, remove all toxin and solve the problems. The longest duration at that time was 30 hours, I tried to do more but the body said no. This video has highlighted all the problems I was encountering at that time. Thank you very much TC.

@KickItNaturally 5 ай бұрын

When you fix underlying problems that help the body function better, a person can either fast longer, or reduce the trouble that can come from fasting longer than their body is set up to do. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@gloria6396 Жыл бұрын

OMG THANK YOU

@KickItNaturally Жыл бұрын

you bet.

@ritaking445 11 ай бұрын

Your education is soo extremely valuable

@KickItNaturally 11 ай бұрын

I appreciate that.

@kathleenodonnell8355 Жыл бұрын

Excellent video! Wealth of information. Video ideas Is histamine intolerance due to poor digestion? And how to heal from histamine intolerance. Thank you!

@KickItNaturally Жыл бұрын

Love these ideas and have added them to my list. See ya Monday!

@annasantostefano6826 Жыл бұрын

Your videos answer so many questions that are on my mind. Thank you so much for all the extremely valuable info you present to us. I laughed out loud at "Golden Grahams in a taco shell" 😂

@KickItNaturally Жыл бұрын

Glad you're enjoying them.

@faithlilis 5 ай бұрын

Its true, i had a gallbladder attack, hospital made me fast for 3 days (no water was only IV) and prior to this ER visit i was eating high carbs and so when in the hospital, those days were TERRIBLE 😢 headaches and super hangry 😑. And i concluded by 3rd day the involuntary fast helped relieve my gallbladder pain. After that i started a healthy clean keto (home made fresh food every day) and did great for 3 months. I felt so much better and i combined both keto with intermittent fasting (2 meals and 1 snack like kefir smothie or green 💚 juice)

@faithlilis 5 ай бұрын

I said 3 mo because after those 3months i started slowly went into dirty keto, LET ME TELL YOU, IT DOESN'T WORK AT ALL, I CAN TELL MY BODY STARTS FEELING ALL THESE SYMPTOMS I USE TO FEEL FROM DIGESTION ISSUES TO ACHES IN MY BONES AND SO ON. I MISSED FEELING BETTER SO I WENT BACK ;)....FEELIN BETTER TODAY😊

@KickItNaturally 5 ай бұрын

Yeah, sounds like some issues are still on the fence. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@racheli2598 Жыл бұрын

Golden Grahams in a taco shell 🤣🤣🤣🤣just found your channel and loving your content. It’s super helpful and funny. Thank you!!!

@KickItNaturally Жыл бұрын

I really appreciate that Rachel. Welcome.

@joec1212 Жыл бұрын

Gosh don't talk about golden graham's 🥴😋

@maryamal-ghazali8626 Жыл бұрын

You are right I grow up eating one meal a day I learned this honestly from my mother and I passed it to my kids as well I'm open to learning I don't have any bad habits or eating sweets or sodas and juice once in a blue moon pink lemonade I don't drink or smoke I have celiac I crave salt I’m healthy as a horse the only things that I have problem with Hashimoto thyroid

@lynnmoses3563 6 ай бұрын

And that right there is your problem...

@dwall6396 Жыл бұрын

I really enjoy your videos and the information you provide, Thank You. Could you do some videos for someone who has had a total hysterectomy (radical hysterectomy , bilateral salpingo-oophorectomy ) I had this done some 20 something years ago , I’m going on 54 years old and I struggle greatly with hot flashes and hair thinning and falling out . There is no life ,it seems in my hair, it is so thin and frizzy, it’s like it has died or dying. I take no hormones, I’ve tried biotin pills, coffee rinses, potato water , and rice water rinses you name it I’ve tried it. I’ve added ACV to my water to drink before meals and also occasional lemon water to drink in the mornings ( that sets off some nauseas feeling ) I do cayenne in a little water before meals for digestion and I also do pancreatin 1300mg. if I consume meat, just to help with digestion. I’ve experienced diarrhea for a period of 2 wks. not to long ago and bowels have not really been the same after the diarrhea ( kinda orangey brown to regular brown , it’s not hard,kinda a little sandy but has formed back to almost normal) Sorry for going a little overboard with the symptoms . I’d appreciate if you could talk about the hormones and the dead/lifeless / falling out / thinning hair. Once again, Thank You for all your hard work,in-depth, easy and straight to the point videos 🙂 God Bless…🌻

@KickItNaturally Жыл бұрын

HI @D Wall, thanks for the video suggestion. I don't have a video on female hair loss but this podcast on female hair loss and poor hair health will give you some insights: kickitnaturally.com/female-hair-loss/

@thegoblinprince8705 Жыл бұрын

Why is OMAD bad specifically. You didn't really say why other than "stress". Thank you!

@laramccully3272 10 ай бұрын

What a good man you are, to let people who can’t afford your book, access it at no cost. I would like to see videos on curing PCOS. My daughter has suffered with this most of life. Her emotional state is crazy without birth control pills but I know they are making her worse at the same time. Please help!🙏

@KickItNaturally 10 ай бұрын

Thanks Lara, Great topic. I have added this to my list and will try to get this video done this month! Be sure you're subscribed here so you don't miss it: kzfaq.info/love/EN08D5qYz8EHvwixHckYbg

@kennyschroeder2901 Жыл бұрын

I think you just identified my problem

@KickItNaturally Жыл бұрын

Which one jumped out at you the most?

@hip-hopman6636 Жыл бұрын

I'm fit and I don't have any weight problems (maybe a little bit of underweight) but I still wonna do this. They say it improves brain function

@KickItNaturally Жыл бұрын

Yeah, @Hip-Hop Man, it really can if your body can burn stored fat for fuel while you're fasting. Just make sure you correct any of the issues we talk about in this video and you should be able to see those benefits. This video will give you more insights into how to make sure it works well for you: kzfaq.info/get/bejne/mZ12ZNei2d-VfWg.html Let us know how it goes.

@richricogranada9647 Жыл бұрын

I’m eliminating dairy to test if my burps disappear. I may be allergic to it.

@carl8568 Жыл бұрын

Any luck?

@rosemaryworsley3574 Жыл бұрын

I have low blood pressure, what kind of minerals should I be making sure are supplimented pls? thanks

@KickItNaturally Жыл бұрын

Here is our video on lifting mineral levels: kzfaq.info/get/bejne/qpNmarNyudWmg6s.html

@qorgi Жыл бұрын

Really appreciate your videos TC! I have been dealing with chronic digestion issues for over 10 years. Finally feel like I’m beginning to understand the root CAUSE of so many problems and how to truly heal. I’m interested to get your take on leaky gut. Because all the cool kids have leaky gut ;-)

@KickItNaturally Жыл бұрын

Yeah. all the cool kids do. Great idea. I just added this topic to my list of topics to cover next.

@smaganas Ай бұрын

#3 is totally wrong in my case. When ibs and gerd kick up again I just start fasting, give my digestion time to heal, and I start to feel better.

@KickItNaturally Ай бұрын

Thanks for sharing your experience, but that absolutely does not mean that is the case with most people. It is not.

@smaganas Ай бұрын

Good point. I changed my comment to show it doesn't work for me that way

@audreynicoletti7329 7 ай бұрын

Can you do diabetic meal ideas. Videos?

@KickItNaturally 7 ай бұрын

Love this idea and just added it to my list.

@snoopypeanuts5364 3 ай бұрын

I am diabetic is it safe for me to do intermittent fasting?

@czechthisout5983 Жыл бұрын

I just want to ask what is your opinion on moringa ?

@KickItNaturally Жыл бұрын

Not something that I use or know much about.

@detoxandregenerate5459 11 ай бұрын

Moringa comes with abundant vitamin supply, too good for constipation, helps with gallstones too..may be long term use can fix bile flow issues too.

@ianjames8794 Жыл бұрын

How do i stop constipation when I'm doing 16/8 fasting daily?

@rosemaryworsley3574 Жыл бұрын

drink more water and eat more veggies OR blend cooked beetroot, put in ice cube tray/freeze. take on cube at a time, will make you go rather quickly

@nataliemammitzsch4369 8 ай бұрын

How do you fix a digestion problem when they say there’s no cure? I have Crohn’s (30+ yrs) with a small bowel resection (2003) ?

@KickItNaturally 8 ай бұрын

Here is our video on crohn's: kzfaq.info/get/bejne/js5-nLme1amXZKs.html

@dragondamselfly 5 ай бұрын

Thanks for the video. What about if your bodyfat is around 4 percent. Does that mean I’m not a good candidate for intermittent fasting.

@KickItNaturally 5 ай бұрын

I might not. It really depends on how your body is processing foods and what you're eating.

@ritaking445 11 ай бұрын

Dr. Hale, If someone has parasites how are they going to absorb minerals if parasites deplete minerals and how would they even be able to detox parasites if bile is not working correctly?

@KickItNaturally 11 ай бұрын

Not a doctor, and can't give advice on specific situations, but you have some good thoughts. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@reverseflash6248 Жыл бұрын

So running Instead of walking will sabotage IF?

@KickItNaturally Жыл бұрын

It can for some people, if that exercise is too intense for the level of resources that the body has available. That doesn't mean it won't work for anyone. But for most, a fasted walk will result in more fat loss than running.

@ladams2315 8 ай бұрын

Is it ok to intermittent fast everyday? Eat for 8 hours stop for 16?

@KickItNaturally 8 ай бұрын

Like I explain in detail in this video, The answer varies greatly from person to person. here is our video on intermittent fasting kzfaq.info/get/bejne/p6-cadukub3JpX0.html

@richardparis8738 Жыл бұрын

180 or 100

@KickItNaturally Жыл бұрын

I don't get it.

@animated6875 Жыл бұрын

Dr berg says different from you. He said fasting helps you if you have digestion issues ..like strengthening gut flora ..diversifying microbiome n healing ulcers

@KickItNaturally Жыл бұрын

Yes, we disagree on a lot of things and that's okay. he also says to take ox bile with your meal. Here is my video explaining why that is a bad idea. kzfaq.info/get/bejne/bKuYjcxzqpi3cpc.html

@kritsaphongphuthibpaphaisi1509 5 ай бұрын

Based on my experience, I agree on both TC and Dr. Berg. In term of fasting 16 hours or less, gut issue would not be a problem, it even become better. However, if a person plan for prolonged fasting (which is fasting more than 24 hours to achieve autophagy), gut issue could hinder autophagy process. If you plan for prolonged fasting, it will be better to fix gut first.

@jewellhershey 3 ай бұрын

Dr Berg’s recommendations on this topic did not work for me. Dr Elizabeth Bright is not a fan of fasting. Her recommendations do work for me. TC seems spot on to me.