Рет қаралды 4,886
FIVE WAYS PEOPLE USE FOOD TO MEET THEIR NEEDS
#emotionaleating #overeating #intuitiveeating
Connection video mentioned: • Binge Eating: The Ulti...
Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.
Join my Life After Diets community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: / lifeafterdiets
Connect and Recover Groups: thebingeeatingtherapist.com/c...
Weekly binge eating therapist groups: thebingeeatingtherapist.com/g...
To sign up to my Friday Food For Thought emails please head here: thebingeeatingtherapist.com/n... Each week you’ll receive an email from me sharing what’s on my mind in the realm of binge eating recovery.
If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: / lifeafterdiets
Life After Diets KZfaq channel / @lifeafterdietspodcast...
Listen here www.lifeafterdietspodcast.com...
My book, I Can't Stop Eating, is available on Amazon amzn.to/3a6M6Hb (UK affiliate link, please search for title in Amazon if outside of UK)
Website - thebingeeatingtherapist.com
Instagram - / the_binge_eating_thera...
Welcome to The Binge Eating Therapist channel! I'm Sarah, a former binge eater turned psychotherapist. On this channel, we delve into the intricate relationship we have with food, treating it as a connection with our needs. Just like any other relationship, we use interactions to fulfill needs, and food often becomes a tool for meeting these unmet needs.
In this video, I explore the top five needs that food tends to address and discuss how to navigate them. First on the list is connection. People sometimes eat due to loneliness or a general sense of disconnection. While food can't replace human interaction, understanding the root cause as disconnection opens up avenues for healthier solutions.
Next up is stimulation, a need for excitement and energy. Food, especially in the context of binging, can be a way to inject stimulation into a life that might feel flat or uninspiring. Recognizing this need helps to explore alternative sources of stimulation beyond food.
The third need is freedom and autonomy. We all desire some control over our lives, but it becomes problematic when it transforms into over-control or a desire for rebellion. Balancing autonomy and freedom is crucial to maintaining a healthy relationship with food.
Reward comes in at number four. We often turn to food for a sense of accomplishment and satisfaction. Understanding this need helps to find alternative ways to achieve rewards and avoid relying solely on food for a sense of fulfillment.
Lastly, there's the need for safety. Eating triggers the rest and digest state, providing a sense of safety and comfort. Recognizing this need allows for exploring other ways to feel safe and secure without solely depending on food.
Rather than substituting food with new tools or tactics, I encourage viewers to identify and independently practice meeting these unmet needs. By creating more connection, stimulation, autonomy, reward, and safety in our lives, we can reduce the reliance on food as the primary solution.
Remember, it's crucial to approach this journey with curiosity and self-compassion. Practice naming the unmet need rather than falling into the cycle of shame. Join me on this exploration of understanding and meeting our needs beyond the realm of food. If you resonate with these ideas, explore the comprehensive resources in the video description to guide you further. Thanks for watching, and I'll see you in the next video!