5 Ways to Avoid Running Injuries

Рет қаралды 49,592

Jeremy Miller

Жыл бұрын

Пікірлер: 33

@DFGE24 8 ай бұрын

I just recently got injured while running, I was just about to finish, I fumbled and sprained my ankle.

@digbick3818 Жыл бұрын

NUMBER ONE: FORM ABOVE ALL

@markolim8938 9 ай бұрын

Form has absolutely nothing to do with stress-based injuries 😂 Everyone will 100% get injured if running too much. Go do intensity training 7 days in a row and you will get injured no matter what's your form.

@cfxxarky6830 8 ай бұрын

@@markolim8938form causes a ton of injury’s…

@I_WILL_SUB_BACK_IF_YOU_SUB Ай бұрын

@markolim8938 ⬆️ ⬆️ DO NOT LISTEN TO THIS. Of course if you run 20hrs per day you will get injured. If you overstride stress on the shins, hips, and knees are multiplied. Make sure the point where you push into the ground is just below the hip.

@anneececarter Жыл бұрын

Solid build! Legs are perfect

@ivanvelez2138 11 ай бұрын

Hydration is #1. Proper hydration will make sleep, nutrition, strength training, and easing in to it overall better. Water is life.

@jheaney28 Жыл бұрын

Legit tips, man. 👌🏻

@dasherasher4176 6 ай бұрын

The 10% increment should be for daily runs? Starting at 5k for example, would every run at the end of the charts (30k) be this long or only 1, 2, 3 times per week to keep it safe 1. **January 8, 2024** - 5 km 2. **February 1, 2024** - 5.5 km 3. **February 25, 2024** - 6.05 km 4. **March 20, 2024** - 6.66 km 5. **April 13, 2024** - 7.32 km 6. **May 7, 2024** - 8.05 km 7. **June 1, 2024** - 8.86 km 8. **June 25, 2024** - 9.74 km 9. **July 19, 2024** - 10.71 km 10. **August 12, 2024** - 11.78 km 11. **September 5, 2024** - 12.95 km 12. **September 29, 2024** - 14.25 km 13. **October 24, 2024** - 15.69 km 14. **November 17, 2024** - 17.29 km 15. **December 11, 2024** - 19.02 km 16. **January 4, 2025** - 20.92 km 17. **January 28, 2025** - 23.01 km 18. **February 21, 2025** - 25.31 km 19. **March 17, 2025** - 27.84 km 20. **April 10, 2025** - 30.62 km

@rockshox519 11 ай бұрын

Running too fast is the most common cause of injury

@Cain35 Жыл бұрын

This is a very great video

@SPbrnch 11 ай бұрын

Try doing some small runs in those Vivos too

@olivierauberger Жыл бұрын

Running is your life at this point.

@JP-zz6ql Жыл бұрын

Please share this quaterly

@tlanthony82 9 ай бұрын

Do you have a video on your lifting sessions?

@thechosenone82517 23 күн бұрын

In Germany we say ITS the pace what Kills you, Not the distance!

@dustinfehnel2815 23 күн бұрын

As a father of three I consistently get under 7 hrs of sleep lol

@jantubaman 10 ай бұрын

No mobility/stretching?

@peceed Жыл бұрын

correlation is not the causation

@Easport2000 11 ай бұрын

I don’t think u need to lift weight, body weight is enough and focusing on the core.

@evil_radfem9162 10 ай бұрын

My mom could have told me that

@ryaninSartell Жыл бұрын

Good video but it sounds like you are just making up statistics.

@jonkexx Жыл бұрын

Nutrition, proceeds to eat empty calories

@user-og9nl5mt1b Жыл бұрын

Basically u mean be rich asf . Most people can't afford all this man

@vivbill6802 Жыл бұрын

Doing the basic things doesn’t require money for example most people can sleep more than 7 hours and drink 3 liter of water everyday start with that .

@henryvincent5188 Жыл бұрын

Everything except the food is free lol

@user-og9nl5mt1b Жыл бұрын

@@henryvincent5188 are good running shoes free ? What are u talking about old man . Have u lost your mind

@henryvincent5188 Жыл бұрын

@@user-og9nl5mt1b this video says nothing about shoes. You can run barefoot if you like

@user-og9nl5mt1b Жыл бұрын

@@henryvincent5188 there is barely any grass left . Every where is roads and pavement

@markolim8938 9 ай бұрын

Based on what? 😂 Absolute nonsense without any science behind those claims. Sleep yes but eating and hydration which everyone do. And strength training ur upper body has nothing to do with running injuries. It's even harmful as it stresses ur body.