10-20 minute warm up? That's my workout.

3 hour marathon 😭😭

🔥🔥🔥 bro. We need that Blake Hinson video next👀

There’s these headphones that you can still listen to music but still hear your surroundings

How are you this fit?

The running community is the best

I just went through almsot 2 hours of hell running..it poured down rain is topped a mitue then i started again when it stoped and my momentum and e ergy felt crashed

An affordable way of doing it is use a regular bath with ice pre frozen in a refrigerator.

well done

There you go... my mind always wonders anyways. Love running 🏃 ❤🙏

Runer or drinker ?

I see you with the Isaiah Photo hook 👀 (that was a great podcast episode btw)

Living in Atlanta Georgia it gets very hot and humid! Definitely can make the workout harder! Don't get me wrong a part of me enjoys the heat but when it's crazy hot it's just like you hit the wall!

Running out doors is way better Idk why but running 3 miles on a treadmill means i can run 6 miles outside

😂😂 I love the courage you gave your 7th grade self advantage come out of 100miler 👏👏👏👏

I am a 13 year old middle school cross country runner and track runner i run 4 miles monday-friday and a 5 mile long run every Saturday with Sunday rest day, if i keep this up and slowly increase my mileage do yall think ill be able to run a marathon when im like 16

I like the Pegasus line because if you are a minimalist and you want a shoe that's all around it works. I hike, Run 10ks, Rap, travel & being a Dad I only need one shoe for each function but Reebok floatride, Hoka Mach 5 are also great alternatives But Alpha fly is my tested pick for "Only Race Day" & 1 mile Pace runs 🏃🏿‍♂️

I shave my armpits dirty

i think you overdid the sodium intake. Of course that is going to dehydrate you and worse it can damage your kidneys

I subscribe to jeremy and matt choi

Sock sock then shoe shoe

Mattchoi is in the video

13 percent over what period? 3 months? 10 years?

10000 mg of sodium???

Sir I have ADHD and for me if I don't have music playing while running then I'll forget why am I running so thanks but no😅

Everyone saying here that he wasn't out of shape. OF COURSE HE WAS ! LOOK HOW HE WAS MELTING ! He had/has standards, so no wonder the rest of you look the way you look if you don't consider that out of shape.

What hearth rate zone is your goal marathon pace?

Spring gels are half the calories they say… controversy happened about a month or so ago

world record marathon pace is running 14 min 5ks for 42k thats crazy

what gel is it? never been into marathon

What the hell is KM 🤨.

Why are u cover ur nipples ?

что только не делают доя аэродинамики а волосы под руками будут сильно его тормозить

Lotta sugar in coconut water

He didn’t even break a sweat

So basically intervals. Thanks

1000 % agreed 👍

Buddy transparency mode or just wear one AirPod 💀

My brother ran the 32. The bighorn is a tough run! Hope you enjoyed Wyoming! Cheers

Idk why you guys eat rice- no nutritional properties I would actually stick with sweet potatoes and vegetables, which have a lot of nutrition I wouldn’t even go for fruit

God those shoes 🤩

I only use music on shorter distance runs to test my speed. Longer without. Some tracks really motivate me to push hard. You know the ones that make your hairs stand up

Yo, I see some runners wear like a belt around their chest. What’s that for?

I just bought actual running shoes & the difference from what I was using is so much, I have to get used to it cause I was running out of breath of how fast I was going! 😅 Keep up the videos bro, I'm working on doing my first half marathon in the next month or so then we'll see from there. 😎

Why do you opt for raw milk instead of store bought or even organic milk?

Infinite run glitch

The beauty of running. You work hard enough and you can get to the top. I wish my knee didn't hurt otherwise I'd still be in the game

He looks great like he didn’t run 99 miles

Someone absolutely has to explain this to me. Every chart I’ve ever seen shows that zone two is a range between 60% and 70% of your max heart rate. At 37 years old, my max heart rate is estimated to be about 183 bpm. The high range for zone two then would be about 128 bpm less than 130 bpm. If I walk fast I can get my heart rate between 90 and 110, but the instant I start to bounce in a slow jog my heart rate goes over 130 straight to 140. I’m in reasonably good shape I’ve been working out for four years and I’ve been running now consistently for the last year or so but on and off for the last few years. I eat very healthy, I’m 185 pounds about 20% body fat And I just do not understand however everyone keeps saying zone two is supposed to be like 130 bpm. Less than 130 bpm. I don’t think I’ve ever seen anybody run any speed keeping their heart rate lower than that.

Your nipples 😊