5 Ways to Avoid Smoking Relapse this Time

Рет қаралды 37,006

Күн бұрын

Do you want to quit smoking for good, without relapsing again and again?
In this video, I show you why you have relapsed in the past and 5 ways you can avoid it this time.
Best thing, you can start using those 5 tips right now.
The 5 tips I share with you in this video:
- Are practical
- Come from the 4 quit smoking stages of the CBQ method, so they work
- And they will help you avoid smoking relapse whether you’re preparing to quit smoking or you have already quit.
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Get the Foundational Video of the CBQ Method & Join our Newsletter here:
bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
/ @cbqmethod
******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/cbq-method/
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Resources and Links Mentioned in this Video
******
“How to Stop Smoking Immediately by Crushing the 4 Smoking Triggers”
cbqmethod.com/smoking-triggers/
“Smoking Addiction: Is it Mental or Physical?”
• Smoking Addiction: Is ...
“7 Ways to Avoid Smoking Relapse This Time”
cbqmethod.com/avoid-smoking-r...
******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod

Пікірлер: 126

@ruksarharoon7278 4 жыл бұрын

This woman should have a million views! You are doing an incredible job helping so many of us quit smoking. Thank you so much

@CBQMethod 4 жыл бұрын

Thank you Ruksar, I really appreciate it!

@srb8486 3 жыл бұрын

Absolutely TRUE..I love this...

@stephenfermoyle4578 3 жыл бұрын

i agree

@TheYuvi100 Жыл бұрын

Good things crawl , bad things fly.

@lilwubsiestudios Жыл бұрын

She has approximately 1,800,000 views total on her channel, so.... In all technicality. She does have a million views. 😅

@prayersoflight5510 3 жыл бұрын

This woman helped me quit. I am at 4 months now. Started to workout now. I used to watch her before I did it and everyday after I did it for about 6 weeks. Now I don't even think about it. THANK YOU NASIA!

@CBQMethod 3 жыл бұрын

You're welcome! Congratulations on your success 🎉🎉

@lynnemusso9362 2 жыл бұрын

I quit smoking two weeks ago and today the cravings were almost overbearing. I have a friend who is a former smoker and he said "Don't do it because you will regret it" so I found this video and it helped me so much...I'm heading to the gym! Thank you so much!

@chrisanders748 3 жыл бұрын

Day 4 people going strong, Day 2 and 3 was really hard it was a mental battle stay strong

@michellemonahan865 3 жыл бұрын

How are you doing now? I am on day 7 and days 3 &4 were the worst. I hope you're still holding strong and good luck

@mossberg129 3 жыл бұрын

Did you guys stay not smoking or did you go back?

@michellemonahan865 3 жыл бұрын

@@mossberg129 im still smoke free

@mossberg129 3 жыл бұрын

@@michellemonahan865 wow that’s awesome. Congrats! That means your like 2months free...I’m on day 2. Hasn’t been so bad so far. I think it’s because I’m so motivated to quit. Before I would’ve been ran to store and bought a pack!

@chrisanders748 3 жыл бұрын

@@mossberg129 I’m still smoke free I’ve never felt better!

@bdyzzi 6 ай бұрын

Got recommended this after three years of being smoke free. This channel helped me feel prepared and encouraged to quit nicotine and thc. If you’re watching this before you begin- you will not miss smoking once you’re free. You can do it.

@earlalexander684 3 жыл бұрын

I'm on day 14 and had a couple strong cravings today, thanks to this video I now realize I must better prepare for the temptations and triggers ahead. I've decided to do 20 push ups Everytime I have a craving. Thank you so much for your tips Nasia! 🤗

@lonsimpson8235 3 жыл бұрын

It’s Easy to quit I’ve done it hundreds of times quote from Mark twain. Here I go again But like she said don’t should yourself This time is it!!! Sick of Smoking.. I hate it... until I grab a beer. Well I’m holding off for a while on drinking too. Wish me luck !!

@jd24l7 3 жыл бұрын

I'm looking forward to being addicted to not smoking! Trading places! 😁🐸

@nonenothing8648 3 жыл бұрын

I would love to be addicted to healthy lifestyle

@sheen8927 3 жыл бұрын

hmmm i like that

@JustMe-cs5zq 2 ай бұрын

Love this idea!!😁

@nikappaa 3 жыл бұрын

i really found that and i can say from now that it helped me a lot , i was 2 months smoke free and i relapse because deep inside me i didn't believed it , a new start from now . thanks for your tips

@CBQMethod 3 жыл бұрын

You're welcome! Well done on getting back on track!

@nonenothing8648 3 жыл бұрын

I quit smoking for years but after drinking beer i started again. I hate the effect of the smoke on my lung but the addiction is stubborn and i will always end up smoking again and regretting. To justify my smoking i look to those who lived a long life despite smoking. But i cannot dismiss the irritating effect on my lung after smoking. I watched this wonderful lady in the fed and amazingly i stopped. But the beer with friends exposed me to smoking again. Now i am back listening to this beautiful lady for a second time. I want healthy lung, i want clean air, i love life, ....

@jasondaniels5737 Жыл бұрын

I’m 55 days cigarette free and a week and 3 days meditation free thank goodness for that i feel 10x better and yes i tried quitting 4 years ago but April 30th this year i finally was able to ❤

@jbs7799 2 жыл бұрын

CBQ method is an excellent and sure way to quit smoking. I'll always keep watching all your videos while I'm quitting. Thank you very much.

@stacyfann8493 2 жыл бұрын

I am on day 61. I have really struggled with mental cravings over the last week. I am so very grateful i have found your channel. Thank you so much for the good work you are doing and sharing!!

@jimloneso234 Жыл бұрын

40$ a carton a wk, every mth, rip up 160$ throw it out car window along with health! Doc gave bud a yr to live! He 70, but he could been active 15-20yrs more, heartbreaking 4 friends

@edenedeno8787 2 жыл бұрын

Nasia-also-this video is posted on my birthdate Sept 30th which is my date to be free of cigs-I have started 4days ago not smoking anything so I can make my target-I have replaced the cigarette with holding a pen and breathing through the 3 minutes with water or dried ginger that I keep around everywhere-carrotts sticks dont travel well :) and seeing myself as a non-smoker and BELIEVING I REALY CAN DO THIS- I THANK YOU THNK YOU THNK OYU-- YOU ARE AN ANGEL

@drpvnsarma440 3 жыл бұрын

It is a great service that this lady is doing.

@frontierlife161 10 ай бұрын

Thank you Nasia! I listen to these videos every day, and they've helped me stay motivated to overcome my addiction, I chose to quit a several year chewing tobacco problem this summer, I'm now three weeks clean and haven't touched a can since. Thank you!

@richardristich5282 2 жыл бұрын

I quit for 2 months and relapsed last week but am back on track cause your video kept popping up so im ok again this time its for real

@stephenfermoyle4578 3 жыл бұрын

there are days when it seems impossible, then i remember your videos and come back thank you

@PaulJersey 2 жыл бұрын

She's right nicotine is a powerful addiction. My eyesight has been consistently improving since I quit (I was vaping 12 mg nicotine & smoking and quit smoking 6 weeks ago, then quit vaping 2 weeks ago). Nothing major, but it has improved. I went to the shooting range on Saturday and shot better than I have in years. All the variables were the same. Same range, lane, distance, rifle, ammo, etc. That is enough to scare me away from nicotine.

@madeleineturenshine2625 2 жыл бұрын

I totally agree about finding a replacement my trouble is that most replacement strategies are more effort and usually impossible to do in the car (which is a major trigger for me) does anyone have any advice? I’ve tried iced coffee, water through a straw, audio books, listening to Nasia in the car etc. i am doing sooo much better than before- but I still struggle on days I feel UNMOTIVATED to eat healthy, workout and manage my stress in a healthy way. Nasia you are AMAZING by the way and I know that if I keep at it, the muscles in my brain will grow stronger- just hard sometimes and I’d love any and all advice ❤️

@amit7257 2 жыл бұрын

You are brilliant Doctor!

@pauldamos5809 Жыл бұрын

Awesome video!!!! A tremendous help for me & hopefully thousands more!!

@josecamiloisaac 3 жыл бұрын

The best of all your videos. Thanks a lot.

@hectordelrio9452 3 жыл бұрын

Thank, I enjoy and learn from the videos.

@lonndonboy 9 ай бұрын

Very helpful video

@davidcoupal8083 11 ай бұрын

Awesome vid

@steveb9226 3 жыл бұрын

Thanks so much for the videos. I’m on day 6. Your advice helps a great deal.

@Thunderlion3000 3 жыл бұрын

Thank you so much. You’re a wonderful person for sharing these tips with us

@user-lk2dz8eo4w 3 жыл бұрын

Very helpful! Happy holidays! 😁

@JustMe-cs5zq 2 ай бұрын

Thank you Nasia, I've copied the link to this video and added it to a calendar entry in my phone for every morning!❤

@ahsanrasheed3831 3 жыл бұрын

Doc!! You should talk about improving the quality of food. Because of busy routines one does not focus on energy from food... bcz it takes longer to release energy but smoking gives you a fake buzz of energy... Do include this aspect..

@chriscassidy2206 2 жыл бұрын

Such great advice and very informative.I am now 4 days smoke free and I do see myself as a nonsmoker in the near future.Replacing smoking with a healthier habit is what I intend to do.My very good friend smoked for over 30years he stopped using a method he called the 3D's Delay the urge to smoke even for 5mins which turned to 10 so on Drink plenty of water which uses hands and mouth Do something else other than smoke for even 5 mins which lead to 10 so on... Do a workout or exercise I'm will do this plus what you have suggested as well Thank you so much for advice and great videos Ex Smoker...😁😁😁

@pauldamos5809 10 ай бұрын

Thank you!!!!!!!!

@plumeretbonnet Жыл бұрын

Thank you Nasia.

@terriwillocks4680 3 жыл бұрын

Thank you

@naveenjose2 3 жыл бұрын

Here in India, during corona lockdown I threw away a pack of cigarettes nearby forest which is around 3 kms from my house. And the next day there was Triple lockdown and nobody was even allowed to walk on the streets, however I got nastyyyyyy cravings and adventurously I got on my bike and went to the forest and found the packet there and smoked. Actually it was an enlightment for me.On that day I found myself how strong my addiction was,and to what level I will go for satisfying my nicotine cravings. One policeman who was patrolling saw me and I flexed my muscles,and he got scared as he was alone.Actually I don't even hurt a small insect. Nicotine is nasty........

@Lightning0003 2 жыл бұрын

1 month non smoker, everyday feel want to relapse but I stay strong and remember I want to quit forever!

@edenedeno8787 2 жыл бұрын

Nasia. THANK YOU THANK YOU THANK YOU. I have watched many many many videos to stop smoking cigarettes 45 years. I have also watched many many of your videos-this one will be my anchor. Im putting it in my phone as my hypnosis method. You are amazing. I agree with the other person- YOU SHOULD HAVE MORE THAN A MILLION VIEWS. THANK YOU THANK YHOU NASIA

@JustMe-cs5zq 2 ай бұрын

I did almost the exact same thing with this video tonight! I copied the link, then added it to a daily calendar entry in my phone!

@c8hess 4 жыл бұрын

I'm on day 5 its been my hardest day!!! Youre videos and emails are really helping me

@CBQMethod 4 жыл бұрын

Glad to hear that Cait! Hope you're doing well !

@c8hess 4 жыл бұрын

@@CBQMethod I am doing well! I've already been almost 20 days without one! Not as hard as I thought it would be! Thanks again!

@catlover8360 4 жыл бұрын

@@c8hess congratulations! How did you do it? What's your secret/method?? Today would have been day 4 for me but I failed

@soniameh 4 жыл бұрын

72 hours and you get nicotine free so

@JustMe-cs5zq 2 ай бұрын

@c8hess 🥳 thank you, that encourages me! Freedom Day coming soon!🥳

@ricardoortiz166 3 жыл бұрын

Thanks my sister 🙏 God bless you and your family I Stopped 08 /16/2020

@mohammadzakir9936 3 жыл бұрын

did u gain weight?

@terrellmarcellus 3 жыл бұрын

You’re always helpful. I’m gonna try boading balls. Thanks

@kuttapan900 4 жыл бұрын

Nasia is an Angel..........I just love the way you try to help people . I wish I could do the same...One more thing you are very pretty...

@CBQMethod 4 жыл бұрын

Thank you for your kind words Ali. Of course you can help others by succeeding yourself and showing them what's possible.

@camilleallain8681 3 жыл бұрын

Thank you so much ,I quit today ,nice presentation,you are my hero

@CBQMethod 3 жыл бұрын

Hi Camille, congratulations on quitting smoking!

@127EZ 4 жыл бұрын

Many thanks. really wanting to quit smoking

@CBQMethod 4 жыл бұрын

You're very welcome. You can do this!

@tw7231 3 жыл бұрын

I noticed on the few times I have quit (28 days, 11 days, etc.) it takes a lot of work (& I mean a LOT) for me to get there. Then the novelty of quitting somehow wears off & I somehow make my way back to them. I remember on my last quit, I went cold turkey. Then bought a vape and it was SO unfulfilling, so I finally caved and smoked & it was SO GROSS! I put it out 1/2 way through. Then a few minutes later I said “well, I guess I’ll just smoke the other 1/2” and then of course back to full blown smoking 🤦🏼‍♀️ I don’t know how to want to stay smoke-free. Maybe things will be different this time🙏🏻.

@indigocatalyst. 3 жыл бұрын

Feel this if I wasn’t preggo could never do it. Recently found out one cigarette has a TON of nicotine in it enough to get you addicted again. 8-12mg

@MushfiqAKhan 3 жыл бұрын

Every failed attempt is a step close to success. Try one more time.

@carnivoroussarah 2 жыл бұрын

Try anything healthy to replace. I'm binging on healthy foods (trail mix without the candies) to replace it. I've gained 10 pounds in just two days but I was underweight before. I'm feeling way better just replacing smoking with healthy whole foods. Enjoying more fat this time has made it way easier to stay quit as well.

@subhendudash4644 3 жыл бұрын

I replaced smoking with 50 push ups and ..situps.. In evenings triggers moments I go to shops and buy 3 colddrinks ..and drink.. I used to smoke at those places..I replaced that with cold drinks..Let other smoke ..I will see..and drink my softdrink...I hate softdrinks..

@monz88888 3 жыл бұрын

I love your work. Thank you. The CBQ method is helping me. I have not lit up in 27 hours, I felt great the whole day, had very light cravings but I just ignored them. I'm trying really hard, what sh ou is I do when my wife lights up though?

@CBQMethod 3 жыл бұрын

Hi Muneed, we're glad to be of help! In this video, you will learn 3 ways to say no to smoking no matter the situation: kzfaq.info/get/bejne/et6daauqmbawZ5s.html You've got this!

@monz88888 3 жыл бұрын

@@CBQMethod Thank you so much I have watched it and will try it. I'm now in day 2 of no smoking. I have not lit a smoke at all. But I did steal a puff today... it felt horrible and don't ever want to smoke again. Thank you so much for your work. Will keep you posted on my progress

@CBQMethod 4 жыл бұрын

Thanks for watching. What can help you avoid relapse? Let me know in the comments below😊

@carnivoroussarah 2 жыл бұрын

Don't let myself get hungry, thirsty, tired, or angry. (HALT)

@ibrahimsaeed3683 Жыл бұрын

I really appreciate ur comments thank u very much. 😂😂😂

@marylouirick7316 3 жыл бұрын

In my car watching ppl walking by smoking.l can't smoke in my car. Leave pack home.🤗❗driving my kid around. Thank a lot.

@hectordelrio9452 3 жыл бұрын

I need to stay stopped in order to have back surgery

@simpsont 3 жыл бұрын

1 month without smoke, I am confident that I am out of this shit. The only way to quit is to let you suffer for a week to avoid lifelong suffering if you continue to smoke. In my experience I started to prepare my body to quit by giving 1-2 day gap every week. Tried for a month from Jan 1st - Jan 31st From Feb. 1st 2021 left and haven’t smoke since then I do not have any craving to smoke after 7-10 days.

@mwazra6625 11 ай бұрын

You still doing good man?

@simpsont 11 ай бұрын

@@mwazra6625 Yes it's been 2 n half years and I am super happy that i managed to quit

@mwazra6625 11 ай бұрын

@@simpsont That is amazing to hear, very inspiring. Cheers!

@JustMe-cs5zq 2 ай бұрын

@simpsont 🎉🥳

@jakobatoui6775 3 жыл бұрын

Taking a shower when the big cravings come

@stever507 3 жыл бұрын

Ain’t nobody got time for that

@TheSmaragdwings 3 жыл бұрын

@@stever507 yeah

@forcesacademykamraattock 3 жыл бұрын

Hello! See what could be the replace for the high energy burst given by nicotine.. any alternative??

@CBQMethod 3 жыл бұрын

Hi, thanks for commenting. That's a good question! Nicotine stimulates the adrenal gland to release adrenaline. It’s a hormone, also known as epinephrine, that speeds up your heart rate by supplying more blood to your muscles, brain, and heart. While this makes you feel more alert and energetic, it burdens your heart. Here are some links on how you can boost your energy naturally: www.webmd.com/balance/guide/boost-energy#2 www.webmd.com/women/features/10-energy-boosters#2

@leonardacosta5312 3 жыл бұрын

i stop smoking for 3weeks...i feel good and no more short breath! but today...we had arguements with my wife...i suddenly puff 2 sticks of cigaritte...and i feel worry coz i started again! but i want to quit this bad habit.!

@vijethegde5618 2 жыл бұрын

it is not only nicotine which has become a habit the physical action we do also becomes habit. my brother used to suck his thumb till he was 16 years of age i mean i didn't understand what was in that thumb sucking. any emotional attachment is hard to quit. cigarettes have become part of life. as nasia mam said they were part when we were happy and when we were sad. our sadness is special because it has some kind of withdrawal symptoms associated with it so when we lit up cigarettes sadness reduced and we attached emotionally. so choose wisely. if you think you can't quit start reducing day by day that gives huge confidence to quit completely one day and me too in the same process all the best 👍

@imran-khnbd5297 Жыл бұрын

No smoking from today💪💪💪

@JustMe-cs5zq 2 ай бұрын

🎉🥳

@ulissesmalanski514 4 жыл бұрын

now I'm going to trow all my cigarrets away on the garbage and tomorow will be smoke free day 1#

@CBQMethod 4 жыл бұрын

You can do it!

@naveenjose2 3 жыл бұрын

@manunachhangte945 Жыл бұрын

100

@BushcraftEurope 5 ай бұрын

I never wanted to quit smoking

@leonardacosta5312 3 жыл бұрын

just want to have question...from stoping smoking and you get back started again for 2 sticks of cig...it will be more worse to your health? but after i smoke i am focus again to continue my journey to stop this bad habit..

@CBQMethod 3 жыл бұрын

Hi Leonard, thanks for your comment. Watching this video below will answer your question if smoking 2 cigarettes is bad for your health: Can I Smoke Just One Cigarette After Quitting? kzfaq.info/get/bejne/jdCla7Nlqd-ylXk.html Also, it's great that you're focused to continue your journey to stop this bad habit. You can still protect your quit if you leave it at that and keep moving forward. Reflecting on what you could have done to avoid this will help you move forward. This video can help too: Why Your Quit Attempt Doesn't Last & What To Do About It kzfaq.info/get/bejne/sJxlm5Cqq7eReHU.html You've got this! 💪

@faith9150 3 жыл бұрын

40 days free of cigARETTES..cold turkey...feeling better but still so sad

@faith9150 3 жыл бұрын

Feb 11 will be 4 months no cigarettes cold turkey...the first month was hard but trust me it does get better..hang in there

@RedyPiper 3 жыл бұрын

@@faith9150 congratulations! Thank you for the update. I’m one week one and you have given me inspiration.

@faith9150 3 жыл бұрын

You're welcome April 11 will be 6 months no cigarettes and cold turkey..you may have bad days in the beginning believe me but it does get better with time..

@naveenjose2 3 жыл бұрын

Yaaa......how to overcome that sadness........I also quit 10 days ago.....but I'm so sad like somebody close to me had died..........I was so emotionally attached to this bullshit

@hectordelrio9452 3 жыл бұрын

You may discover some reasons why You smoked as the layers of nicotine drop off. That is okay.You can face them and process them.

@aar_doank 3 жыл бұрын

one month passed, now cravings so bad, damn you nic

@kk-qy4sc 3 жыл бұрын

I hope you're free from addiction. cravings are annoying but I feel its better to have good circulation and healthier lungs ...

@md.riazuldewan1391 3 жыл бұрын

You are so adorable.

@hectordelrio9452 3 жыл бұрын

Don't keep smokes at home, don't buy them and pray.

@BizarreBout Жыл бұрын

20 minutes of quiting feeling srong

@avinashkargal2903 2 жыл бұрын

like and sub for u r smile

@Ma-yb9zt Жыл бұрын

Nice ! Just do something with your hair !

@jimmyconway475 3 жыл бұрын

You charge way too much for your program

@CBQMethod 3 жыл бұрын

Hi Jimmy it's okay if you can't/don't wish to join the paid step-by-step CBQ Program. We offer a lot of free resources in this channel and the CBQ Facebook support group: facebook.com/groups/cbqmethod

@Set-Apart-By-Grace 3 жыл бұрын

Many people are helped without paying for the program. Just keep watching her free videos...

@zz-ic6vy 2 жыл бұрын

i just looked up price - omg😟