I was at the 44 hour mark. 4 hours for it to leave my system and I gave in , bought a couple of loose cigarettes 🚬 😕😔 after smoking it I felt so anxious and depressed. Here we go again. Hopefully I can make it . I’ve quit before, multiple times. But this time I relapsed bc of a stressful situation, and the person I was hanging around for company also smokes. Let’s do this again :(

Very good

Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds. I struggled with diets and exercise but I could not stop the weight from coming on. I went from a slim 135 all the way up to a big fat pot belly 275. That's right, I almost made it to 300 pounds. My waist went from a 32 to a 50. I got kicked out of the navy for being obese and I lost my retirement. I developed severe sleep apnea and became a borderline diabetic. I had to donate 5 trash bags stuffed full of my favorite clothes to charity. I had to give up running, water skiing, scuba diving and riding my bike because I got too fat. Had I known I was going to get fat like this, you best believe, I would have never quit smoking. To top it off, it was very tough to do

Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds. I struggled with diets and exercise but I could not stop the weight from coming on. I went from a slim 135 pounds all the way up to a pot belly 275. I got kicked out of the navy for being obese and lost my retirement. I developed severe sleep apnea and became a borderline diabetic. I had to give 5 trash bags stuffed full of my favorite clothes, many were Christmas and birthday gifts from my family, to charity I had to give up running, water skiing, scuba diving and riding my bike, because I got too fat. Had I known I was going to get fat like this, you best believe, I'd have never quit smoking. I'd rather have cancer or emphysema any day, than to have to spend the rest of my life all big and fat. I'd go back to smoking, but, might not work and I might get even fatter. I may still try

Ughh... I keep slipping!! I have every reason to quit smoking but I go a few days and I'll allow myself to smoke sometimes after a few days... I'm so close to stopping completely

Absolutely true, thats why i eat only Fresh Animal products

I was on day ten and I relapsed with seven cigarettes in a single day, the next day I decided to not blame myself that much and started quitting again. Now I'm on day seven, and it's weird, because I feel like things got much better, as if that relapse didn't affect me as much. For day seven, I surprisingly have one to none cravings... I can say that I feel great. I hope that nothing bad happens, because some things make me want to relapse again

Every time I try quitting smoking cigarettes, I end up in the hospital with intense malaria, I’ve stoped smoking thanks to nature and meditation

Well done Gary, I'm 47 and planning my quit date. I'm afraid.

First day for me, wish me luck! Hope this time will be the definitive one…

Me watching while I never smoked and vaped even once 👁️👄👁️

Thankyou for your videos ❤

You rock!

I have found that this is true, as soon as I recognize that I'm having a craving thought, as long as I "switch channels" as Nasia says, and immediately start thinking about or doing something different, the craving truly does go away. HOWEVER, if I allow that thought to circle in my head, I'm fighting a losing battle. THANK YOU NASIA

Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds. I went from a slim 135 all the way up to a pot belly 275. I got kicked out of the navy for being obese and I lost my retirement. I developed severe sleep apnea and became a borderline diabetic. Had I known I was going to get fat like this, you best believe, I'd have never quit smoking. And to top it off, it was a very tough thing for me to do

Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds. I went from a slim 135 to a pot belly 275. I got kicked out of the navy for being obese and I lost my retirement. I developed severe sleep apnea. Had I known I was going to get fat like this, you best believe, I'd have never quit smoking. And to top it off, it was a very tough thing for me to do.

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Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds. I struggled with diets and exercise but I could not stop the weight from coming on. I went from a slim 135 all the way up to a pot belly 275. That's right, I almost made it to 300. My waist went from a 32 to a 50. I got kicked out of the navy for being obese and I lost my retirement. I developed severe sleep apnea and became a borderline diabetic. I had to give 5 trash bags packed full of my favorite clothes to charity. I had to give up running, water skiing, riding my bike and scuba diving, because I got too fat. Had I known I was going to get fat like this, you best believe, I'd have never quit smoking. I would go back, except, might not work and I might get even fatter. I may still do it, it's a real temptation to try

Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds. I struggled with diets and exercise but I could not stop the weight from coming on. I went from a slim 135 all the way up to a pot belly 275. That's right, I almost made it to 300. My waist went from a 32 to a 50. I got kicked out of the navy for being obese and I lost my retirement. I developed severe sleep apnea and I'm a borderline diabetic. I had to give 5 trash bags full of my favorite clothes to charity. I had to give up running, water skiing, riding my bike and scuba diving, because I got too fat. Had I known I was going to get fat like this, you best believe, I'd have never quit smoking. I'd rather get cancer or emphysema any day, then have to be all big and fat

Orgasm .. can help quitting smoking and drink.. it's proven

Amazing how cigarettes had so much power of us and we didnt realize it

You helped me Miss Davos. May Almighty God bless you 🥰🕊️🌎 I'm 7 months smoke free and still counting.

It really doesn't help when I love how you say cigarette 😂

This lady is the greatest. thanks

Q,ann olives, I eat till git Waters 😩😩😩

Remember your past when you was not smoker.. it helps

Lovely clips

Sugar is poison..

i like you❤

i Like youuu ᥬ😭᭄❤

Food freedom

Very good initiative. You quite smoking Program is so amazing and I hope emotional eating would be a hit as well

I have quite the cigarette after 15th year 🎉🎉❤❤😊😊😊 Loving it Enjoying it

Cbq

processed sugar is worse than hard drugs 💯

Suger is testing me. I live sugar taste because I quit smoking, so my taste buds improved, now I want to get rid from sugar

1st and 2nd lies , I don't feel, but the 3rd one is appluly for me

What other lies have you realized sugar is telling you? Share your thoughts in the comments below!

Anybody had sweats. I couldnt make it 2 days relapse. Im trying again.

❤

Thank you for sharing

Do you take insurance for the program ??

Good lady.. Hi Citrus can help a lot. Stop sugary foods or drinks. Eat healthy food. Drink mild coffee, not deep expresso. Sleep more. After sleeping no need to smoke. It's gradually

I love you and your clips.

Thank you Ms CBQ lady. I like this way of trying to put cigs into a certain perspective like this. Makes sense.

Do you smoke? If you don't why are you not rich?

thinking what none smoker do in this stuations; teach not to smoke for 3 months with patch but not ligting a cigarette, then reduce to min, then dont us patches anymore, after deal with stuation as none-smoker, that is my new program, Nasia is it good plan?

i just started to become healthier, (i dont like to word quit, we should use "return healthier from smoking)

quitting helps to mental health, smoking is guilt , smell, health worries; then i am free now.

feeling guilty by when I get the thought that I tortured by body with 15 cigarettes a day, sometimes 2 packs when I consume alcohol... It's been 20 years I started smoking, I often tried to qui and max I was able to quit was for 98 days in the last 20 years.. I quit, not counting days this time...I quit forever...Stay quit and be fit... Severe headaches, feeling like hitting my head with a hammer....but its good for my future....