5 WAYS TO EAT HEALTHIER | Habits That WORK

5 WAYS TO EAT HEALTHIER | Habits That WORK | Annie Jaffrey

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4 жыл бұрын

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Пікірлер: 164

@HaNguyen-yl5bo 4 жыл бұрын

1. Have green in your meals 2. Do something you love everyday (to reduce stress) 3. Prepare almost your meals at home(keep it healthy so you can control your nutrition) 4. Eat with real WHOLE food 5. Have tea after/between meals (I think we shouldn't buy tea bag so that we can save the environment)

@clAssIcAllymINdless 4 жыл бұрын

Thank you

@Necia1228 4 жыл бұрын

Can you do 3 breakfast, lunch and dinner veg options that are your go to’s or favorites? Even some snack or late night snack options. I still make your quinoa, carrot and broccoli with lemon juice recipe from when you lived in NY years ago and would love some more inspirational ideas for healthy food options like the quinoa one with veggies in this video. Thanks in advance! 💕

@SHEB36 4 жыл бұрын

today, I joined corepower yoga, got a sweetgreen salad with a friend, made a matcha and feel so good!! you've inspired me in many ways, Annie!

@AnnieJaffrey 4 жыл бұрын

Shannon ah that sounds amazing! So happy to know you’ve been inspired 🙌🏼✨❤️🌿

@jenniferleighton6166 4 жыл бұрын

You are my motivation to continue being healthy . I love how you are fit . You Inspire me so much. Just know your videos are the best and motivating . ❤️

@AnnieJaffrey 4 жыл бұрын

That makes me so happy to know! Thanks so much for your sweet comment ♥

@robpattfan1 4 жыл бұрын

This was just the motivation I needed! Your videos always inspire me to clean up my habits ✨ keep spreading joy, this world doesn’t have enough 💕

@tamunatamuna2127 4 жыл бұрын

Annie please come back !!! 🤗 it’s so comforting to know that you live so close to me 💖 thanks for another great video. My hubby loves you so so much because of all the motivation and positivity I get from you 💖

@deeptinadkarni4778 4 жыл бұрын

I loved the second point and also about how you talked about developing trustworthy relationship with your body. Thank you for imparting your wisdom ☺️♥️

@Gorana55 4 жыл бұрын

Great tips! I've started adding a bed of greens to my meals because of you. I season them with lemon, salt, and pepper and they compliment almost all meals perfectly. It tastes so fresh.

@kristina160497 4 жыл бұрын

You inspire me to eat healthier, exercise, clean my home, overall to improve my life style. You are such inspiration. By the way... are you always this calm and zen? Love 💗

@rozyndeto 4 жыл бұрын

All these tips are pure truth, they work! I have been practising all of them for the past few years and I can attest that I have been healthy, lean and fit feeling and looking my best. Thank you for your continued inspiration Annie! Much love :)

@climentinedubois 4 жыл бұрын

Such an inspirational video for the beginning of the month! Thank you, Annie xx

@ivona8250 4 жыл бұрын

When are they returning to Germany? Since I'm from Croatia I can relate to her germany videos and I enjoy german vlogs 💕💕💕💕💖💖

@jovanal2062 4 жыл бұрын

Ivona they are moving soon to la!

@monikas.7853 4 жыл бұрын

@@jovanal2062 really they leave EUROPE?

@kxmxxx7213 4 жыл бұрын

oh damn really... because when she's america she buys lots of stuff that are not avaible on the european market. -.-

@sanjaetoile917 4 жыл бұрын

Cool to see somebody from Croatia here 🤗

@ivona8250 4 жыл бұрын

@@sanjaetoile917Awww thank you ❤️❤️🤗

@lovewithin1935 4 жыл бұрын

i love you Annie, your videos makes me so inspired. Since i start watching your channel, i am taking care of myself as much as i can. most of the time it is a bit hard to follow. i am working full time and taking care of my mom and my aunt. Most of the time it is too stressful to deal but the only thing that makes me a bit happy and left up, is watching your channel.

@kaliha55 4 жыл бұрын

Hello luv, I took care of my mom who was sick..for 15 years. Please make sure you take care of yourself (food/exercise). Make sure you dont allow life to pass you by. Significant others or a family. As well as, any goals you have. Just a little info..bc I figure we can learn from each other. You dont want the yrs to go by! I'm still young but if I can give a heads up to others in a similar predicament I will. Take care, blessings

@Fab4Gurls 4 жыл бұрын

That chickpea/veggie salad you made looks so delicious!!! Are you able to share a recipe?

@samantha.mariam 4 жыл бұрын

You inspire me so much Annie! I’ve started eating healthy because of you and I started using Differin because of you too and it completely healed my skin! Thank you so much for all that you do!!!

@ladycremebee635 4 жыл бұрын

It's bcos of you, I changed 50% of my diet to a lot healthier choices. I have more energy and doesn't get tire easily. I follow a lot of your recipes cos the healthy option is very foreign to me. Pls keep them coming, thank you for all your great influences ❤️❤️❤️ u! I'm from Australia, I don't know where to shop online yet for organic n clean ingredients, I might need to do some researches 😬

@carolviews8447 4 жыл бұрын

Lady Creme Bee me too!! 👍👍

@myriammoore5585 4 жыл бұрын

So happy to see an other video of your healthy habits ! I just like in general that you always incorporated it in your videos, I am always looking forward for your videos ! ☀️ Can you do more videos about your exercises at the gym ?😍🎀

@briarrose99 4 жыл бұрын

Annie thank you so much for motivating me to eat healthier! ❤️ Love from Korea

@carolviews8447 4 жыл бұрын

You are so inspiring Annie! Thank you for your uplifting videos, you are always so positive! You make being healthy a new trend or something... 🤷🏻‍♀️keep up the great content! 👍😊💕

@sheilamayx 4 жыл бұрын

Another great video as always! I’ve been following your channel for quite some time now and always come back for tips and recipes to make. You continue to inspire me :) ♥️

@figg17 4 жыл бұрын

Hi Annie, I just wanted to say thank you for this video! I love your spirit :) Also, I love that you mentioned emotional health and sleep in regards to eating. I am currently a student in a Psychology Doctorate program and it's always surprising to me how much mental health is effected by things we consider basic (e.g. sleep, eating and exercise) and vice versa. Maybe you could mention this connection in one of your videos to raise awareness? For instance, depression could be fueling overeating so it could be helpful to see a mental health professional in order to be evaluated. If seeing a mental health professional is out of their budget, there are often universities that offer more affordable services from doctorate students under supervision. Anyway, thank you again for your videos!!

@Mary7990 4 жыл бұрын

You are the only youtuber than I instantly click on when I see a new video!! I really admire you!! Congratulations, keep it up!! Lots of love from Greece!! ❤️❤️❤️

@thaenajonne5970 4 жыл бұрын

Και γω!!!!❤

@a.i.384 4 жыл бұрын

@@thaenajonne5970 Κι εγώ :-)

@Mary7990 4 жыл бұрын

Είμαστε πολλές κορίτσια!! ❤️❤️❤️

@wildsoulyogaandwellness 4 жыл бұрын

I love Greece 😍 are there any greek you tubers smiliar to annie i would like?

@a.i.384 4 жыл бұрын

@@wildsoulyogaandwellness I also don't know any greek KZfaqrs similar to Annie...but I would like to know... please let me know if you find anyone...🤗 Thank you in advance!

@saraelisabethusic 4 жыл бұрын

Love the content and the constant reminder. I always try to eat too small portions (for the wrong reason) but today I ate a big one for lunch. I'm so full now but I hope I can go for hours now until my next meal instead of snacking like I usually do. Thanks for motivating us to be more kind to ourselves!

@cassandrascotto6766 4 жыл бұрын

you are so well spoken! love everything about you and your social media platforms!

@franciskatadic6802 4 жыл бұрын

I like the way you give the advice...amazing.

@sophier1860 4 жыл бұрын

I will definitely try drinking tea after my meals. 🍵 Thanks for sharing!

@sarahassakkaf1195 4 жыл бұрын

This was SOOO helpful. As always. I really really love all of your videos especially the health related ones !! ♥️

@majamarkovic5476 4 жыл бұрын

Thank you for sharing this content with us... Can you speak in some of the next videos about undereating or how you overcome disbalance in eating?

@kaliha55 4 жыл бұрын

Great video Annie..I have been watching for many yrs..when I lose sight. I refer back to your vids. They put me right on track👍🏾 Blessings Congratulations...all that's happening with mo.

@moondoggiesbaby 4 жыл бұрын

These are so good, thank you for another great video. Would love more of these type videos!

@milliondollarlady 4 жыл бұрын

Love how motivating this video is. Let's all try to eat healthy always!

@Habibidance 4 жыл бұрын

Fantastic Video! At least twice a week I make your steel cut oatmeal recipe & Green smoothie recipe. Last evening I made your Nice Cream recipe! Excellent advice & recipes Annie! Thank you for sharing!!!!

@lauraperic1450 4 жыл бұрын

this is such a beautiful video Annie, thank you so much🥺💗✨

@KitsuneKoumyou 4 жыл бұрын

Hi Annie! 💕 You've have been the best motivator to changing my diet & lifestyle to a much healthier one and this is just the reminder I needed to stay strong and continue to make adjustments! Also, that kale(?) and Brussell sprout mix + the salad looks amazing! Have you posted the recipe in a previous video?💕💕

@browngirl5905 4 жыл бұрын

Great tips! Keep the recipes coming and clothing hauls too. I eat clean everyday and I love it. I don’t deprive myself if I want a cookie or icecream though, it’s about balance for me.💪🏽💪🏽

@NatashaIbrahim 4 жыл бұрын

Love these tips Annie! I've been following your guidance for almost 10 years and I have to say you have taught me most of my healthy habits!

@CKFIERCE1 4 жыл бұрын

You are the GOAT when it comes to clean eating ❣️❣️.

@anjela8411 4 жыл бұрын

Omg i get sooooo excited when you upload a video

@jillie-louise 4 жыл бұрын

Love your content🌟 always so inspiring🌈 keep on going!

@tracyfluri543 4 жыл бұрын

Thanks for this video! It was a great motivator and reminder.

@lourdesalmodovar7938 4 жыл бұрын

Thank you Annie, for those great tips. ❤️

@lorraynewilmoth1521 4 жыл бұрын

I love these types of videos!! Great content & love watch you💕

@gigantsquid 4 жыл бұрын

You helped me improve so much, thank you🌺

@majataseva5711 4 жыл бұрын

Inspiration and role model that's you dear Annie🥑💚🍀

@anellimm 4 жыл бұрын

You are my health inspiration! Thank you! 💜

@Luxuriouslyceecee 4 жыл бұрын

So inspirational! Thank you for your videos !

@anastasiafliahina9198 4 жыл бұрын

Thank you sooo much! You are an inspiration for me!

@tatum8957 2 жыл бұрын

Sometimes I come back and watch this video to reinspire myself and remind myself how to eat healthier. Thanks Annie ❤️

@LineLeknesund 4 жыл бұрын

greens are so important!!! loved these tips

@allieessen906 4 жыл бұрын

I love working out it makes me feel so good personally

@karenvargas8784 4 жыл бұрын

Love your advice Annie!! Your videos are so inspiring ;)

@virginierose6224 4 жыл бұрын

I love this video , it motivates me a lot . Thank you x

@jelenasmolcic986 4 жыл бұрын

U are such a inspiration! 💖✨

@aaishah6319 4 жыл бұрын

Your videos are the best 😭❤️

@Pisces84 4 жыл бұрын

Can you please share the recipe for the picture you showed with I think quinoa and chick peas It looked so yummy 🤤 watching your videos is always inspiring to eat healthy food You’re awesome 🤗🤗

@KaterinaGketi 4 жыл бұрын

Annie you're an inspiration.....

@AdairaWellness 4 жыл бұрын

I love the tips! I needed the reminder ❤️❤️❤️❤️☺️☺️☺️☺️

@happymom9442 4 жыл бұрын

Thank you for teas❤️

@victoriouszainab948 4 жыл бұрын

I feel your content is improving with every video

@mishaforde7166 4 жыл бұрын

Love what I eat in a day videos

@MsErika1102 4 жыл бұрын

Yaaay new video 🥰🥰

@taylorstoltz249 4 жыл бұрын

I totally agree on working out in the morning! 🙌🏻 It really helps you want to keep the momentum going the rest of the day! I love promoting health & fitness on my channel as well! :)

@ALEXANDRABOAMPONG 4 жыл бұрын

A healthy meal is a healthy happy body and a healthy life😍😍😍😍😍

@soultraveler1111 4 жыл бұрын

Hi Annie thanks for anther great video. One thing to consider is Green tea after a meal is not good because the inhibitory effects on iron absorption must keep at list 1 hour :))

@isabeltiago9135 4 жыл бұрын

Hi Annie 💖 you have a rippling effect on me😘 thank you so much 🌻

@luisacastillo1042 4 жыл бұрын

Love you Annie 🥰🥰 i love your videos

@MeloyKimberly 4 жыл бұрын

Please do more What In Eat in a Day or Week. They are SO inspirational!

@AlainaNicole 4 жыл бұрын

I love your food videos!!

@uroojladha3604 4 жыл бұрын

Iloveyousomuch ! Your videos make my day

@jessicacurbelo28 4 жыл бұрын

Fantastic tips! 😊

@BlairDalarkhodagholian 4 жыл бұрын

absolutely love you videos

@stephaniekc5650 4 жыл бұрын

Her hair is so perfect

@ThePinkyAlexandra 4 жыл бұрын

i like your videos you are such an inspiration

@lindenmckay5846 4 жыл бұрын

what's your biggest tips for finding recipes each week and being able to use everything in your fridge? You should do a "must haves" in your fridge and cupboard for spices and pantry items and veggie items etc!! Would love to see yours!!

@ariadne3838 4 жыл бұрын

Having a banana based bowl this morning. Wonderful video.

@anumahmed8525 4 жыл бұрын

What do you recommend for someone who has been very calorie restricted for a long period of time? How would you recommend they get to a healthy level of calories/portions?

@SarahSafi 4 жыл бұрын

Needed this!! 👏👏

@anetasz.5278 4 жыл бұрын

You have stunning highlights! Can I ask for a film about your hair? ❤

@JessicaBurgo 4 жыл бұрын

Great tips babe

@issab4175 4 жыл бұрын

random question annie...what would u chose between pilates and gym?

@whitneyfurtado7521 4 жыл бұрын

Your so motivating. What channel do you watch to workout?

@anonymous6594 4 жыл бұрын

Would you do a video on preparing a healthy trail mix?

@gabrielahristova1339 4 жыл бұрын

What about Italy do you recommend any online store where we can order for healthy food 💖

@audreysim9279 4 жыл бұрын

More recipes ideas for breakfast, lunchs & dinner💚🥙🥑🍵

@chantefourie5723 4 жыл бұрын

Jippppy* Can we please get updated evening routine full like hair care skin care the food you make ect* please please love those videos* but needs to be nice and long lol then I make me some snacks and get into bed and watch it hehehehe please Annie*

@ahirmahmud7575 4 жыл бұрын

You're my inspiration to eat healthy as a teenager in Bangladesh ❤️ Lots of love from Bangladesh ❤️ Wanna meet you one day InShaAllah

@ManhandsMaddie15 4 жыл бұрын

What is the recipe you made at 7:55?! Looks amazing! Love you Annie

@jackiem.259 4 жыл бұрын

I made your smoothie the other day and I could tell that my blood sugar went up and in an hour or so I was hungry. The mango and banana was a lot of fruit but it was good and I tried a teaspoon of spirulina I could def do a tablespoon, and I spilled it on my shirt 😂

@scoobydoogirl426 4 жыл бұрын

What is your opinion on the effects of oxalates and how they kind of cancel out many benefits of alot of greens and can have negative effects on the body as well?

@nicholajayne 4 жыл бұрын

Could you please share the recipes in this video... so many things look yummy...

@tarotdeedee1984 4 жыл бұрын

Love you all ❤

@ina.beauty 4 жыл бұрын

Hello!! I world like to see what product do you use for your beautiful hair. I didnt see in the last time videos about hair product

@adlinaadli 4 жыл бұрын

Listening to Annie's video while enjoying choco jar🥴😌

@maryk5520 4 жыл бұрын

💕♥️💕 Siete + Hu + Thrive 💕♥️💕 Try Siete Almond Flour Tortillas! Amazing!

@makeuplover9246 4 жыл бұрын

You should seriously consider writing a cookbook or at least a vlog with all of your easy, healthy recipes!!!

@anoukwerder6924 4 жыл бұрын

Your hair 😍 Getting soo long 🤩

@iqraqureshi4108 4 жыл бұрын

Do a fitness routine video♥️💓

@ScarfGirlKate 4 жыл бұрын

Iqra Qureshi She follows ‘Melissa Wood Health’ Pilates/yoga app. Monthly subscription. It’s awesome!

@monikasunmoniczka2987 4 жыл бұрын

This video is very good I love it.. however can u make video about eating when u working nights??? I have not found nothing good so far and it is very common/ not easy to relate subject .hugs x

@JsisLrd 4 жыл бұрын

Monika sunmoniczka check out Holley Gabrielle - she has some good night shift eating healthy videos

@monikasunmoniczka2987 4 жыл бұрын

@@JsisLrd thank you 😁 defeniatly will check her out x

@amymay3003 4 жыл бұрын

Hi Annie, I love the video, thanks for this. I also love green tea however I recently found out that if you take it after meals it can stop iron absorption by 60%. Peppermint tea can also stop iron absorption. If you’re a woman of child bearing age we need our iron! I also recently found out that I’m borderline anaemic so need iron. See Whole Happy Life she did a video on iron if interested Just thought I’d pass on xx