Great lovely Davina 😊- would be lovely to see if Zoe could also trial & film a member of the general public who deserves/needs to look after themselves like a carer…

Exactly. I'm 40 years old and live in the center of beautiful Heidelberg Germany. I inhabit a flat with 2 students, to save money. I can walk to work (ICU nurse), but I have an old used bike for less then 200 bucks. I don't need to travel. Heidelberg is paradise. No car, no kids. I only work part time so I have enough money for my hobbies: Bouldering, Running, Gaming on Sony PlayStation and Nintendo Switch (when our house burns down, I can't lose those games, I own them in the cloud). Life is beautiful nowadays, why would I waste it at work. I only buy cloths when I really need them, mostly cheap. You can eat healthy for 5 bucks a day (coffee included). I consider whole grain pasta to be healthy, but you should have them split up in to maximum 2 meals a day, and with a good amount of healthy plant seed oils (I prefer olive). Other than that I eat nuts and vegetables. Only drink water, coffee, and tea without milk or sugar. If you're vegan have your vit.B12 and a good source of omega-3 fatty acids (like algae oil), maybe vit.D if you're a nightshift worker or not out in the sun much, and you're good. I'm 40 years old, athletic, everyone thinks I'm much younger. Take good care of your bodies folks and enjoy life 💟

Adore Davina, such a warm, friendly person. She’s an incredible role model for taking care of yourself and how it impacts your mindset, therefore leading to a zest for life, energy, happiness, can do attitude. She’s such a magnet for positivity and I only hope I can reflect half of what she’s got at her age when I’m older. Well done Davina, you’re inspiring and look bloody fantastic!

Love the Zoe approach- have been on it for a year and recommend to everyone 😊. Thankfully I don’t have a sweet tooth but did always enjoy the odd sweet treat - nowadays it tastes awful so thankful for that and thank you Zoe ❤

Please do more on KZfaq Davina, miss the videos !

Please please please Zoe ,come to Australia. We need this so badly.

Fab interview….I’ve watched this 3 times and even got my husband to sit through it……. And guess what!!!!! He’s going to do the Zoe test!!!!!! INCREDIBLE!!!!!!! I’m a big fan of ZOE and have been for some time but this ‘advert’ has made us finally sign up. By the way….. a lot of this is down to you Davina.. you speak for a lot of people who want to up their game and feel fabulous. Brilliant!!!!! 🎉

I have been on the Zoe program for 8 months now and feel so much better than I have ever felt. I am 64 so this is something of an achievement. I have just completed a gut health re-test and am hoping the changes I have made (which are considerable) will result in a better gut health score. My blood fat and sugar control were already good. I enjoy my revised diet and how it makes me feel!

I have been on it for 12 months now . I have never felt so good and able to cope both physically and mentally it's amazing . I have never been able to.lose weight without starving myself . Now I eat anything I want but have added so many foods to my diet .

Fabulous interview with Tim And Davina.

You’re a great ambassador Davina! I’ve been doing Zoe since February and can’t speak highly enough about it and how much better I feel. I didn’t think I was doing too badly before, but now I’m eating for my own biology I’m absolutely loving it. What is even better - I’ve discovered a whole load of new foods that I wouldn’t have considered before or maybe thought were too fattening! I don’t feel I’m depriving myself in any way at all - quite the opposite in fact. I love my new life eating plan and know that I’ll never go back. It is a bit pricey but for me absolutely worth the investment in myself to live as a healthy and happy person to the very end hopefully ❤

Davina is such a fabulous woman, positive attitude, great smile. Love you Davina

Great Video. One of your best!

I have been following the Zoe approach since March and heard about it via the Zoe Health app where i reported daily. I signed up as soon as I heard about it. Knowing what foods suit you is the key and I have changed some habits as a result, although my diet was good before it has definitely improved further. Whilst I can see the benefits of a celebrity endorsement, I would certainly cheer more loudly if the celebrity was morbidly obese and had changed their lifestyle and reaped the benefits of a much more healthier approach to their diet.

What’s best to look for on the label when choosing kombucha, and water kefir?

Awer I loved this davina , ur such an inspiration I lost 4 stone following you . I done sW an keto but am interested in this patch from Tim xx

I really enjoyed this video. Interesting suggestiins for drinks from Tim. Tim and Davina are both insirational.. It was refrshing to hear about her experience with Zoe. I would enjoy more videos like this as well as the science . Thank you Zoe. 🎉

0:10: 🍎 X talks about her journey with nutrition and health throughout different stages of her life and how the Zoe program has helped her understand personalized nutrition. 4:11: 🍫 The speaker discusses how a personalized app helps them make healthier food choices based on their glucose levels. 8:01: 🍫 Eating dark chocolate with fermented cocoa beans provides benefits for gut health and can be enjoyed in moderation. 11:59: 🍹 The speaker discusses their favorite non-alcoholic beverages, including a popular diet fizzy drink, water kefir, tea kombucha, and coffee. 16:12: 🥦 Fermented foods like kimchi and sauerkraut are beneficial for gut health, heart health, and reducing the risk of diseases. 21:42: 🥦 Taking care of physical and mental well-being through exercise and healthy eating is important for a fulfilling life. Recap by Tammy AI

Don’t like kimchi etc BUT sauerkraut in homemade labne and kimchi in yoghurt as a dressing, AMAZING! Thankyou

Never heard of water kefir - very intrigued - sounds like something I might like!

Does anyone know what the long, golden, narrow kitchen appliance in the back is? Is that a coffee grinder or an esspresso machine?

Davina, you are an inspiration!!! 🔥😍🥰🤩

I have Ulcerative Colitis which is completely in remission and have been told that I should not do Zoe. I’d love to know why?

Are all commercial kombuchas healthy? If some are better than others, how do I choose which to buy?

Hi all, anyone know were I can get my hands on the drinks . Water Kathia

So fruits, veggies, nuts etc are good. Fermented food is good, coffee is good but sodas are not. If you eat better your microbiome will benefit and your overall health will improve. Many thanks Davina and Tim.

Will it ever be available in the Republic of Ireland?

Imagine what Davina would look like if she was active in U S culture -- wouldn't be recognisable with cosmetic work and styling etc -- Thank goodness we quite like people to look after themselves but still keep their originality

Cool vid! 👍

Good of Davina to offer her help to ZOE. Was that for free, to support their admirable aims?

I am interested in the Zoe programme but am put off by the idea of eating your standard muffins as I’ve been gluten free since 2014 due to Hashimoto’s disease (think I have n.c.g.s) is there an alternative?

Please bring ZOE to France.

What is the brand of the tea?

Love Davina ❤

Wish Zoe would come to Australia

Amazing ❤

OMG I have the same issue with chocolate, and a few weeks ago I discovered that if I eat dark chocolate (85+%) I don't have the urge to eat too much and I am still very satisfied.

Please could you list the things Davina tried - the water and tea and so on. Thanks.

What are the best fruit kefir and kombucha to buy

What a gorgeous woman ❤

I want to do it but don't want to eat animal products as I've been vegan for four year's now. Is it possible? I've been eating your breakfast IE the fruit, seeds etc but with alpro plant based yoghurt...

Where are your dungarees from!!!

What a world we live in. Some people are able to indulge themselves with eating an individualised diet, with all the choices that brings and there’s nothing wrong with that. Isn’t science wonderful! Then we have children living in destitute families, not getting enough food of any kind to allow them to thrive, play, learn at school. That is totally unacceptable!

Amazing how she looks back on her 20s and 30s.

Too late for me.. Can you do one for 65+??

I ❤coffee. I love Kimchi too!

Woah ...she looks younger...

Make you’re own kefir, kombucha, and ferments it is totally easy, save you a fortune and saves on throw away plastics

Davina looks like she grew younger.

Have you actually looked at the price of Kombucha??

This was really sweet to watch, but I'm still not convinced that people need CGMs to discover that their bodies respond well to real food.

[ Stay cool Davina ]

God is there no end to the hot air this woman can spout!!!

I’m not familiar with her, so she was a big brother persona?

Isn’t that cream cheese an ultra processed food???

Nothing is so simple or works so well as the Atkins Diet. I must have bought at least 40 copies of the book and given them as gifts. What I found is that people that say "it doesn't work or it's too hard to follow" either didn't read the book cover to cover or for some reason can't seem to follow a very simple program. Yes, the first two weeks are a bit tough and if a person can't give two weeks in order to make their health better for life, well, sorry for you. Read the book cover to cover, follow it and you will be able to control your weight and health for life. Here is what it comes down to... First two weeks pretty much no carbs. You will lose a lot of water weight during this time. Your cravings for sweets will fade after a few days however you need to have discipline and not cheat. You weigh yourself everyday as close to naked as possible in the interest of accuracy. Log your weight every day. Then, after two weeks you start to add back the carbs and log your weight every day. You will find a point where you don't gain weight and a point where you start to gain weight. Knowing that point and learning what foods and drinks have how many carbs, you will know how many carbs you can have and not gain weight. Easy. And of course some carbs are better or worse than others (table sugar bad, sugar from fruit or vegetables not as bad). For me, a male, my no gain weight carbs was about 60 per day. It varies person to person and male to female. That's why you log your weight and track your carbs until you know where you stand.

Are herb teas not better, O YES SAUERKRAUT THE BEST SPECIAL IF YOU MKE IT YOURSELF

Is it me or she was flirting with him?

Davina is such a score , she's so disarming - and this is a great all round, accessible explainer. Shame about the constant background music - it's like the diet Coke of content production, best in tiny doses, especially when the dialogue is this good.

Condor

My ex had a huge crush on Davina - he thought her nose sexy

Davina - i don't drink alcohol. Phil - here drink this kombucha. Hmmm...

I admire her and she is so attractive but a bit more weight would suit her face 😊

I like ZOE but I hate it when people take God's name in vain in public.😢

Using these TV so called celebrities downvalues what you are trying to achieve. Listening to professional dieticians and doctors is enough to convince the public. All Davina talks about is herself. So unconvincing.

Very thin in the face Davina...

Respect for her very strog women 🫶🏻🇽🇰🥰