5 Ways To Feel Better Running

Рет қаралды 11,375

Күн бұрын

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How can you structure your running so that you feel better on every run? While not every training session will feel good, you can stack the deck in your favor so that you can feel as good as possible.
Don't forget to use code STRENGTH20 for 20% off your first purchase at Bombas. Buy one pair of socks, give one to charity. bit.ly/3UiLAuy
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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FTC Disclaimer: This video was sponsored by Bombas Socks, which means a fee and/or free product was provided to the creator for this partnership.

Пікірлер: 16

@MrTsinobmort Жыл бұрын

There is so much noise about running that it makes each of your straight to the point, real information videos refreshing. Another home run Jason!

@jt.8144 Жыл бұрын

Thank you for those Final Words. 10:20 it's good to hear them when the chips are down.

@trenbolone007 Жыл бұрын

Yes sir... I definitely need more "dynamic warm-up" prior to my runs. Thank you coach for the reminder.

@greggweber3024 Жыл бұрын

Great video. I've been incorporating the dynamic warm-up and the short core/strength training routine post run and I do feel considerably better. Solid advice and much appreciated

@ipa8057 Жыл бұрын

Always fantastic Jason.

@stevenvargas8739 Жыл бұрын

Awesome vid. Thanks so much!

@bettapackalunch548 Жыл бұрын

My pr mile was a 5:01 in nike air Jordan's xD.. never raced the 1 mile, this mile was gym class

@jt.8144 Жыл бұрын

Been out with PF for a couple of months... Glad I saw this. Gona take it slow...

@arthurlux1975 Жыл бұрын

Thx for sharing your experience. Have you ever tried LungPlus to warm up the cold air you breath through your mouth when running?

@JasonFitzgerald Жыл бұрын

No. Unless it's -10F, you likely don't need anything like that.

@religionofrunning253 Жыл бұрын

Nice

@DonGivani Жыл бұрын

6:38 11 minute a mile is a good pace depending on your heartrate and age. Especially on a long run

@keno.bowman9079 Жыл бұрын

Great video. I will forward it onto my friend. Also, what brand are those gloves? Thanks. Ken

@JasonFitzgerald Жыл бұрын

Those are Janji gloves! I love them.

@marypagones6073 Жыл бұрын

I was just going to ask about the gloves! In addition to all your wonderful tips, I find if my hands are warm on a cold day, I’m much more motivated to continue!

@reluctantfellrunner Жыл бұрын

Hi, just discovered your challenge. I've put a fell running comedy up on KZfaq if you would care to check it out. (I know you must be busy). Might give you a laugh or two. Best wishes from Lancaster, England.