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5 Ways To Overcome The Fear Of Jiu Jitsu

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The Grappling Academy

The Grappling Academy

6 жыл бұрын

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‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia
‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ - Dallas, TX
‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California
‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida
‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ - New York, New York
Great videos, great instruction. I just watch them for hours…Melbourne, Australia
‘The instructional saved me big time at a recent comp, my opponent was def more experienced, but that was ok, coz I had Prof Tom’s video in my brain. Nailed it and scored gold’ - Colorado, Denver
‘All of it. Everything you show in your awesome videos are now my ‘go to techniques’. Thanks for your vids Prof, Tom’ - Houston, TX
‘You really have to watch every second of the video because Prof, Tom drops these little nuggets of gold throughout the course. And they make ALL the difference. The only one doing this. Keep them coming Professor’ - NY, New York
‘If I could only be taught from one person, Prof Tom would be it. I can’t wait to train in person one day’ - Dallas, TX
‘Went to a recent competition with these videos fresh in my mind. I knew I had an edge and the confidence this gave me was unreal. Got the gold. All submission wins! - LA, California

Пікірлер: 22
@Swaytan
@Swaytan 6 жыл бұрын
I’ve been training for 8 months and have only recently stopped getting really anxious on the way to class. You have to make the decision that no matter how scared you are, you are going to make yourself go, the payoff is massive.
@TheGrapplingAcademy
@TheGrapplingAcademy 6 жыл бұрын
Great comment! Very true words. (-: Coach Tom Davey
@WarriorBoy
@WarriorBoy 4 жыл бұрын
I frequently can't consistently train because of my schedule. So when I try to train again, I get *really* anxious and nervous. People often don't remember who I am and I feel brand new again, so this video and the content truly helps so much. Stuff like this really helps beginners.
@assbread5950
@assbread5950 6 жыл бұрын
best way to overcome the fear, just jump straight in. exactly the same way you enter a pool full of cold water. slowly building up to it just makes it worse, and once you're in, its never as bad as you thought it would be.
@TheGrapplingAcademy
@TheGrapplingAcademy 6 жыл бұрын
Great way of thinking. There is a great book on this topic called "Feel the fear and do it anyway". Happy training (-: Coach Tom Davey
@eldrow
@eldrow 5 жыл бұрын
I just started training again after a 15 yr. layoff. First class kicked my butt and I'm feeling all kinds of nervous about todays class. Going anyway. 😫👍🏿
@TheGrapplingAcademy
@TheGrapplingAcademy 5 жыл бұрын
That's the spirit. Awesome! (-: Tom Davey
@Fr.Sarducci
@Fr.Sarducci 6 жыл бұрын
I love it, Coach Tom. A year ago I said, " I'm joining a gym." And it was the best decision I made. Scary, but a good one. Now I'm going to compete in my first tournament in November. That is really intimidating to me. Especially since I'm older. But, I'll remember F.E.A.R. Thanks, Coach.
@TheGrapplingAcademy
@TheGrapplingAcademy 6 жыл бұрын
Gteat stuff Joe. Like many, you may find competing is not for you however trying it once is such a great thing! Good luck, be confident and give your all whilst having fun. (-: Coach Tom Davey
@pspeoma8840
@pspeoma8840 3 жыл бұрын
Any updates?😃
@MBFModernHomesteading
@MBFModernHomesteading 5 жыл бұрын
Awesome video, thanks for the motivation.
@ezemeza1363
@ezemeza1363 3 жыл бұрын
Before entering bjj I was workin out in my home, eating well, etc. After a bjj class, I started to throw it all away because only thinking about the next class put me in an anxiety attack. I bought a kimono for nothing
@tannerkirby1381
@tannerkirby1381 3 жыл бұрын
I have recently finished some hard-core chemo and I am still doing a light maintenance chemo regiment but I have been given the clear to return to normal life. Would it be feasible for me to start BJJ as a way to regain my lost muscle mass and endurance?
@CaptPostmod
@CaptPostmod 4 жыл бұрын
How do you get confidence from jiu-jitsu? Jiu-jitsu's robbed me of so much confidence that it's annoying the crap out of people who know me 😆
@neothegsd7292
@neothegsd7292 3 жыл бұрын
Started two months ago...I'm 37. Missed two classes and was scared stiff of going back. Fear of letting myself down, disappointing the coaches etc
@TheGrapplingAcademy
@TheGrapplingAcademy 3 жыл бұрын
Thanks for sharing.
@cesaralvesdemoraes3187
@cesaralvesdemoraes3187 6 жыл бұрын
I joined about 4 months ago and Im terrified of getting choked out
@TheGrapplingAcademy
@TheGrapplingAcademy 6 жыл бұрын
Fear not Cesar! Getting choked out is rare and if it did occur, yous imply did not tap in time and it is painless and not harmful if done in a controlled environment, etc. Good on you for starting your BJJ journey! (-: Coach Tom Davey
@skimrat
@skimrat 6 жыл бұрын
What if u have a reason to have fear
@TheGrapplingAcademy
@TheGrapplingAcademy 6 жыл бұрын
I think fear has its place in keeping us safe but often false evidence appearing real stops us being happy. Happy training (-: Coach Tom Davey
@CaptPostmod
@CaptPostmod 5 жыл бұрын
I was pretty nervous about my first lesson. But went through it. They bruised my rib. So I never went back. It's a bummer.
@TheGrapplingAcademy
@TheGrapplingAcademy 5 жыл бұрын
Heal it up and get back in there. Slowly. (-: Tom Davey
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