Trying to plan the perfect breakfast is easier said than done, especially when you want to burn fat. According to Johns Hopkins Medicine, dieters should try to target visceral fat, which builds up around your abdominal cavity and correlates to higher risks of heart disease, insulin resistance, and other serious conditions. Eating too much saturated fat can lead to an increase in visceral fat, and knowing exactly how to target it can help you feel better in the long run.
Diet and exercise both help reduce this type of fat which prominently gathers in one's abdominal area. By tackling visceral fat with breakfast, you can hit the day running and start reducing this harmful substance from the get-go.
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