What Happens To Your Body When You Eat Greek Yogurt

Рет қаралды 84,355

2 жыл бұрын

Is Greek yogurt really the pinnacle of healthy eating like so many people claim? Greek yogurt is constantly used to make all kinds of meals healthier-even as frosting on cupcakes. But we has to ask ourselves-is yogurt really that healthy? And what happens to your body when you eat Greek yogurt regularly?
In order to learn the health benefits-and risks-we turned to a few dietitians to learn the truth about what happens to your body when you eat Greek yogurt.
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Пікірлер: 57

@julianajacksonnn Жыл бұрын

I ate greek yogurt while watching lol

@ccb4159 Жыл бұрын

Me too I want to know if you gain weight

@Dancingdimpless Жыл бұрын

@@ccb4159 probably if you eat the whole thing

@sharvananenden6487 Жыл бұрын

yup 😆

@Lyf_of_Success 11 ай бұрын

Me too😂

@d-1381 6 ай бұрын

Same

@maryhudson8531 Жыл бұрын

Plain Greek yogurt is yummy with granola and blueberries its helping me lose weight

@loganeggel12 9 ай бұрын

I honestly can relate. I was 240lbs and dropped down to 160lbs in under a year. Small changes to your diet in the beginning make a huge difference.

@baconcraving3259 8 ай бұрын

Go carnivore. Youll feel great

@anshulsuri2040 Ай бұрын

2😅😅😊@@loganeggel12

@TheB1nary 8 ай бұрын

Plain (full fat) Greek yogurt, walnuts, banana, blueberries. Amazing!!

@SolidGeddoe 3 ай бұрын

Gonna try it with walnuts and pecans lol

@DidYaServe 8 ай бұрын

It's one of the best things you can eat because it's full of protein.

@SolidGeddoe 3 ай бұрын

And the probiotics are amazing for the digestive and immune system

@epavakaa Жыл бұрын

Idk but that yogurt is something else. I visited Kreta and the yogurt was so silky smooth, when combined with honey and granola it became food for gods

@joscorner1015 Жыл бұрын

I add honey

@Albusdumbledore840 9 ай бұрын

Greek yogurt is the single thing that can give you 5lb of muscle in 2 weeks

@M3TALG0DS 6 ай бұрын

Literally free gains. Drink one and eat a cup and that’s alone around 40 G of protein.

@diamonddoom1538 Ай бұрын

But you have to lift weights to grow those pounds of muscle

@littlehummingbird1015 4 күн бұрын

I eat it every morning...how come I don't have 5 lbs of muscle???

@littlehummingbird1015 4 күн бұрын

Glad I eat it every morning!

@NeonStarTravels Жыл бұрын

I eat Greek yogurt everyday.

@NeonStarTravels Жыл бұрын

I stopped just yesterday after 5 months as I found out it thrws HORMONES out of balance.

@shapursasan9019 Жыл бұрын

@@NeonStarTravels Don't believe that nonsense. People have been eating it for thousands of years with no problem.

@derekg3259 Жыл бұрын

Que quieres? Que te haga mole?

@noorahmadlondon Жыл бұрын

Such a good habit. I have already started today

@claricestarling6510 10 ай бұрын

All dairy effects ur hormones a moderate serving of yogurt is beneficial however

@AnamSuhail-hq9ez 2 ай бұрын

Epigamia greek yougurt is love ❤

@louisaklimentos7583 3 ай бұрын

I have it with carob molasses

@collextoys Жыл бұрын

I like peanut butter in mine.

@user-oh4pv8rc9h 17 күн бұрын

Greek Yoghurt is better plain 😊

@Swagman13432 3 ай бұрын

It taste so good by it self to me Cabot whole green yogurt taste like sour cream

@LauraHodgkins 9 ай бұрын

Simon

@labbie1148 Жыл бұрын

does it break you out??

@claricestarling6510 10 ай бұрын

Not usually

@baconcraving3259 8 ай бұрын

Put it all over your body and try to slide through the bars

@SolidGeddoe 3 ай бұрын

@@baconcraving3259 Lol

@niloofarsabet535 Жыл бұрын

It hasca lot of protein but it makes me SOOO bloated

@Albusdumbledore840 9 ай бұрын

You are choosing the wrong one then

@RFdaniel 8 ай бұрын

@@Albusdumbledore840 maybe, but some people (myself included) just get bloated way easier.

@FirstLast-numba1 Ай бұрын

i look for any excuse to eat greek yogurt

@veden310 Ай бұрын

What happens? it is eaten, digested and eliminated ))

@Tonytiggle 5 ай бұрын

It makes me 💨 Fart 😊 but I know the bacteria 🦠 is digesting plust B12 is great for the 🧠 brain also

@arielrod2212 Жыл бұрын

Idk y yogurt makes me hungrier

@julianajacksonnn Жыл бұрын

Im with ya! I think it might be because it kinda feels “light” and lightweight in your stomach . If that makes any sense :)

@Preachjesussaves Жыл бұрын

The more fat in will make you feel fuller. Which is good 👍 we humans need fat to live and energy

@Jujubean9795 Жыл бұрын

Eat the full fat yogurt 5%, add nuts and/ or high protein granola. The combo of fat and protein will keep you full longer. Drink water before and after helps you feel fuller as well.

@naturallynaturalistics5041 Жыл бұрын

Maybe the probiotics in it help to break down food sitting in your gut.

@nvh7547 Жыл бұрын

It's cause the yogurt you might be getting contains high amounts of included sugars so the glucose intake makes you hungirer even so try finding low included sugar yogurts or plain and add honey nuts etc