1 be patient and kind 2 dance to music 3 do a small task 4 declutter 5 bake a healthy treat 6 find a feel good tv show 7 brain dump on paper 8 focus on what you have done 9 reach out too friends 10 step away from usual environment 11 socialize 12 people watch 13 find an activity you enjoy 14 take a shower 15 do your hair and makeup 16 get dressed up 17 cuddle w pets 18 turn off your phone 19 massage 20 make tea 21 smile 22 go outside 23 sunbathe 24 play classical music 25 journal 26 nostalgia 27 make a smoothie 28 try essential oils 39 towel and pjs in dryer 30 help 31 give compliments 32 make a mood board 33 read a book 34 fav scent 35 clean 36 declutter your closet 37 plan your dream vacation 38 get rid of negative ppl 39 mediate 40 find inner child 41 cook 42 plan a movie night 43 write a letter to yourself 44 write what your proud of 45 have feelings

I’m not even sad at the moment, but I genuinely appreciate this video. Self care is so important. Physical, social, and mental. My favorite form of self care is taking a shower, wash my hair, listen to my playlist of favorite songs, wash my face, put on some lotion, dab on some lip balm, and drink a cup of water. I usually write my book after, but something about cleaning/cleansing myself is so refreshing and loving.

She reminds me of camilla cabello xx

Calling my mom always fails for me. It actually consistently makes me feel worse

51: take yourself on a date!! Do all the things you love to do, without a care to pleasuring anyone else! Thank you for making this video, I genuinely want to try all these things.

6. For me it is the Harry Potter series. Any one of the movies but it always makes me feel homey. Love it.

Great list! I have one small correction though and I know people say "it is proven by science that smiling makes you feel better even if you don't feel like it" but it is not entirely true. If you feel neutral and you smile without too much resistance, you will indeed feel better. But if you smile because you feel like you have to, this will actually trigger the 'obligation' part of the brain and you will feel worse becaue you are forced to do something you don't want. Just wanted everyone to know this. Stay safe!

1. Pray 2. Sing/ karaoke with headphones on 3. Travel Doesn't have to be an exotic location 4. Visit family. But yeah I loved the video!!!😍

Still one of my favourite self care videos. Still relevant a year later. Great video with reminder tips on things to do when you need to recharge.

Totally relatable.... recently shifted to a new place ... n it’s kinda depressing.... I end up cleaning ,decluttering , dressing up ... people watching ... really helps !!👍🏻👍🏻

Wasn’t hopeful when I put this on, but your video really made me smile and you warmed my heart, wish I could have you for a friend!

This is very helpful and your voice is so calming. Thank you 🙏🏼💖

Just watching this makes me feel better! Thank you for this

All wonderful tips that work! Thank you!

Thank you!

I really loved this video thank you so much!❤

Such incredible tips! This is awesome. As a female engineer who got laid off last year, I gave no importance to self help. Loved your video. As a coping mechanism, I make similar videos called 5 minute hacks to help people be self aware. Learning to understand yourself, what makes you happy, sad is crucial to making people around you happy as well. Thank you SO much for this!

You are the best! I listened to the classical music and focused on it for 10 mins, and I feel better than I have in a while! 🥰

One of the nicest videos with this topic I have seen so far 😁

Thank you!!

Very thoughtful and uplifting - thank you!

Thank you for this video! I was feeling really bad about myself and your tip about smiling and doing your makeup just for fun really helped me out 💖

Thank you for this video and the kisses. To all who read this, you are a capable and lovely human being. You can get through whatever problems and issues you have, and I send warm compassion, love, metta, karuna and kindness your way. You are loved, worthy of love and capable of loving 🥰.

Loved it 💕 Thanks for sharing!

Came across your video after a long time and I'm glad I did !!! Love this video!!! Liked n subscribed 😘

I love the one about planning your dream vacation!!

You made me smile thank you , i needed it 🙏

Simple things are amazing

Smiling while watching the whole video ....... Love the you talk...it is just like you are eating some type of soft creamy cake. Love you uwodoo..

I've never seen someone giving tips as sincerely as you did here on KZfaq. No pretension, no exaggerating things... And you're so beautiful.

Thank you this was really helpful. Xx

Queeeeen yeees this is so healthy loving it

Thank You ❤

I love this video! I will be trying these tips out

Thank you sooo much♥♥

Soooooooooo good. Loved all these tips👍💕 keep sharing

Amazing ideas! Thanks for sharing 😘

Love you and this video self care and aromatherapy is very important to me especially on days where you get stuck in your own head and feel depressed what really helps me is my Christian Faith and having good friends Church has become Vital to my mental emotional and spiritual health and well being also watching comedies like Friends on Netflix really helps Laughter can be very therapeutic

gracias 🥺

Great video ! I love your tips

Very inspirational.

Nice video. Not a self bragging or or made up stuff ☺ Relatable.

Thank you!! 😍

wow this helped, thanks

Super awesome!

1. Be patient with yourself 2. dance 3. do something small that makes you feel productive 4. declutter/clean 5. bake your favorite treat 6. find a feel-good TV show and watch it when your stressed or something 7. write your feelings down/journal/to do list 8. focus on what you've gotten done 9. reach out to friends 10. step away from you usual environment 11. socialize 12. people watch 13. find a physical activity that you enjoy 14. take a shower/bath 15. do your hair/make up 16. put on your fav outfit 17. cuddle 18. turn your phone off 19. get a massage or moisturize 20. make a cup of tea 21. smile 22. sit outside and breathe 23.sun bathe 24. go to TARGET 25. play classical music 26. keep a journal. IM TOO LAZY TO TYPE THE REST JUST WATCH THE VIDEO PEOPLE

*BAKING IS LIFE*

Thank you for taking the time for making this vid I'm so appreciative

this is so helpful. you are also very beautiful! ❤️

Thank you sis

My face when she flipped her hair and saw her tanning lines: 👁👄👁

thank you! btw you're so pretty

I just have a 4 month old baby and a 7yr old. Something I have found therapeutic is putting on classical disney songs with a white vanilla candle. Also I like to sprinkle some peppermint or lavender essential oil so I can take deep breaths during my shower. Omg I get out feeling fresh.

you are beautiful :) thank you for making this, it helped :) also girls in bathroom... so true!

Thank you. I liked the talk

I watched this video thrice in a row, you're the best😘

THat video was amazing! Sohelpful

This was really helpful

Omigosh, the dryer thing - YES!

tysm 4 this

Love it

This video is everything 💕

There's a ton of wisdom and love to be gained from drunk girls in bar bathrooms! Absolutely agree :)

My favourite video😍

Thank you!! Loved the video.. new subscriber here.😊

I love your hair! Its beautiful!

your top is cute! where is it from?

I searched for this alot i watched it an year or 2 years before it helped me so much that time thankyou such a great video deserves so much recognition 💛

You are my new favorite people on KZfaq! I just found your video and this is the first time I'm watching you and girl you are so down to earth so healing to me! Love you! Thank you for sharing these 😘 xx

This this the first video I saw from this account !!😊

I 💗 your eyebrows😍

You look extremely pretty❤ A girl with beauty and brains😊 Keep it up😊 Awesome channel😊

This is the first video I saw of your channel and I immediately subscribed. You should do more motivation videos like this one 💗

make more? loved it♥️

these are such great tips love u deb 💗

I’m so happy I found your channel again! I used to watch your videos before I even had a KZfaq account to subscribe to channels. 😜 Haha

When i dance i run out if breath get dizzy and get a headache (same with all physical activity)

that background music *mmm* could dance to that any day 😂😂😂

Thank you so much for the tips! ❤ I'm really stressed about school right now and i didn't know what to do... but now i do know thanks to you! Love you ❤ Also, sorry for my bad english...

Thank you for making this video... loved it and you are very beautiful 😁💗💖

I really like this, I had my mind calm down to the duration of the video. Thanks

Shit. 2nd this time! :P Great video! One of the reason why I love your channel is because it's not just restricted to makeup and beauty tutorials. :*

I really like'd your suggestions were great, however, if you could slow your speech down a bit, it would really help your listeners remain calm.

Wht is the 8th one?

Omg I literally love target it makes me happy going there so I always go when I’m feeling sad lol

Thanks moana ❤️

I love your tan lines 😋😛😝

you are very beautiful natural and pure... i like ur look

Why the camera is so high weird 🤔🤔

Feeling like nothing

✨✨✨

Eres lindisima

Making a call is not a small task for me :(

Are we going to ignore the fact that she looks so gorgeous ✨☺️

You are beautiful

I feel very tall

Check out my top 10 tips to self care in my latest video!💫

Where is that necklace from?

:)

🌙🌙🌙🌙🌙🌙