500 CALORIE VEGAN RECIPES (Healthy Low Calorie Vegan Meal Ideas)

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Пікірлер: 128

@Prancer1231 4 жыл бұрын

"If you want to eat more, then you can eat more." That's good advice.

@jaimeeashley 4 жыл бұрын

I love that your recipe videos often show the same ingredients used in several recipes (like the lettuce and carrot) and have a lot of variations depending on what people like/have at home. It reduces food wastage, especially for those of us living alone. The noodles looked so good - can’t wait to make those. Also using the grater for tofu, can’t believe I’ve never thought to do that - brilliant! I also appreciate how cheap/accessible your recipes are. So many youtubers (particularly I find vegan ones) love to use hard to find or expensive ingredients and it’s hard for students and people living in small towns to access those recipes so I love your channel and recipes. Also your sunny personality always makes your videos so fun to watch. Sorry for rambling on haha :)

@CheapLazyVegan 4 жыл бұрын

awww don't apologize! thanks so much - so glad these videos are helpful for you :)

@sensiblecrime7699 4 жыл бұрын

Rose, I watch every video you make. Since finding your channel I've at least doubled the amount of tofu and bok choy I eat. Without counting calories I've lost weight by just making sure most of my calories come from healthy sources. By learning more about spices and herbs, I rely less fats and salt.

@forever_seeking 4 жыл бұрын

I use to have a dieting and binging problem before, probably because Lean cuisine was only 200-300 calories. Thanks for making this a realistic amount of calories 😊, I wish I had this to learn from when I was young.

@CheapLazyVegan 4 жыл бұрын

omg yes, 200-300 is SO low!

@LaurenVacula 4 жыл бұрын

I was so hyped the day I found peanut flour at Trader Joe's. It's pretty much the same as powdered peanut butter but way cheaper! I use it in GFV mug cakes 🌱

@CheapLazyVegan 4 жыл бұрын

omg yum!! that sounds incredible. I need to do the same!

@fheizi 4 жыл бұрын

I'm on a diet rn because my metabolism hates me and it don't metabolises cholesterol as it should and I gained weight so this is super useful to me! ❤️

@zerubbabel6812 4 жыл бұрын

Hello Rose! Love your channel. These meals look scrumptious. And I will definitely try the grated tofu method for sure.

@CheapLazyVegan 4 жыл бұрын

Hope you do! Thanks for watching :)

@lissah68hall92 4 жыл бұрын

Love the lighter recipes for summer.Too hot for food with lots of cooking so these are perfect.Very interested in making the wraps.

@naturally9369 4 жыл бұрын

So colorful and inspiring dishes⁦❣️⁩

@CheapLazyVegan 4 жыл бұрын

thank you! :)

@pear92 4 жыл бұрын

These all look so good! And that stir fry would make great meal prep

@anouksteenaart 4 жыл бұрын

You could make a very nice broth out of those foods scraps from the stir fry! I always save up my carrot, onion, celery etc scraps in the freezer to make a broth when I’ve enough Less waste, and free bouillon!

@dulcejuana3601 4 жыл бұрын

Thank you! Your recipes and your videos made my days!!!

@yoonie8339 4 жыл бұрын

Yum! So easy & healthy! Thanks!

@nebraskafrankcourtny 4 жыл бұрын

It ALL looks GOOOOD!!!!!

@82wtughlaf 4 жыл бұрын

You put the tiniest amount of hummus on that wrap. I almost cried. You need at least 5x that amount. Not even joking or exaggerating. Hummus is a main ingredient! Get those beans!

@neleeckmann6734 4 жыл бұрын

Ashley C Same like people say they love Hummus but i LIVE for hummus omg

@CheapLazyVegan 4 жыл бұрын

ahahhaha called out! Fair enough, I think I was running low on hummus though... that's my excuse XD

@MoniMeka 4 жыл бұрын

I was like girl...😳...you better put some more of that shid on there! 😂😂😂😂😂😂😂

@MoniMeka 4 жыл бұрын

@@neleeckmann6734 right...i love hummus. My shit would have been drenched! 😂😂😂😂😂😂

@bartho5212 4 жыл бұрын

I found my people!

@annadanielova2310 4 жыл бұрын

Hi Rose,I come from work and made recipe number one,it was quick and delicious! And I will do all recipes! Thank you 😊🍝Love your Channel

@hadashaross 4 жыл бұрын

When get off my fast I'll try it. Thanks and congratulations on yr books.

@justinmortensen 2 жыл бұрын

Such a pretty knife! Can’t wait to try these!

@adsmith04 4 жыл бұрын

Hey Rose!!! Thanks for another video!! My son is excited about trying these recipes. His 16th birthday is tomorrow and he's finally on board to eat more plant based foods!!! 💚💗💚💗

@CheapLazyVegan 4 жыл бұрын

That's amazing!!!

@jbell9179 4 жыл бұрын

@A. Denise Smith What's your secret? My 18 year old is still fighting against any of it 😧

@adsmith04 4 жыл бұрын

@@jbell9179 he watches food video that he loves and wants to cook. He loves Rose and her videos since it doesn't look like salad all the time.

@piau1798 4 жыл бұрын

Why haven’t I found you earlier, those recipes look so simple and delicious !

@catherinelong4511 4 жыл бұрын

These all look delicious. Thanks

@hhsportsbroadcast1939 4 жыл бұрын

Hi Rose this is my time watching your videos and I love them! Thanks for the content!

@CheapLazyVegan 4 жыл бұрын

amazing! thanks for coming by~

@lucasGomes-rf8ov 3 жыл бұрын

oh my lord, these kind of videos are so heartwarming and gets me hungry

@andrex2372 4 жыл бұрын

So relaxing to watch.

@margarett_b 4 жыл бұрын

Soba noodles are SO SO good! I absolutely love them in any form and the flavours you've used sound fantastic! Also, what a fun packaging for the tofu ;D I have never seen anything like that!

@ClaudiaSilva-dn8om 4 жыл бұрын

These look so good !healthy and colourful!Love how you narrate. I also liked that the advice re. reducing the amount of oil or not using at all when cooking. Personally it took me time to realize that one can cook without and now I stopped using (water instead). And I still eat fat but I prefer it to come from whole foods (nuts, seeds etc..) as opposed to oils. Thanks for all the recipes.

@icanonlybme22 4 жыл бұрын

Today, I tried the soba noodle bowl. It was so good and easy. My daughter said it's a keeper! Thank you

@briannapatti9461 3 жыл бұрын

Love this!! Would you ever consider adding a shopping list to your blog posts? I wanna make all of these and my cupboard & fridge are basically empty haha :)

@izabelal728 4 жыл бұрын

Hey Rose, thanks for the upload :)

@CheapLazyVegan 4 жыл бұрын

thank you for watching !

@lindashadow3260 3 жыл бұрын

Absolutely love this 500 calorie video ⭐️⭐️⭐️⭐️⭐️⭐️ Thank you for sharing 🙏🏻🤍🕉 Looking forward to watching your other delicious vegan videos 😊

@margarett_b 4 жыл бұрын

Such a veg-full stirfry! A lot of tasty veggies, lots of colors and flavours. . Anyways, than you for ceaselessly inspiring us! Sending you lots of love! Have a great weekend!

@蕾蕾厨房 4 жыл бұрын

They look amazing.

@fitwolfmaui8376 3 жыл бұрын

I love your recipes and you!❤️

@CreGoneVegan 3 жыл бұрын

This looks yummy!

@anoushkababelcock1153 4 жыл бұрын

Rose in 'vegan uses cheese grater' shocker!! Genius idea, will give it a go!

@davidthescottishvegan 4 жыл бұрын

Great video and recipes especially the stir fry and i need the onion in the stir fry usually a red onion and garlic(i have my own home grown garlic this year). I have onions and garlic in everything I can't live without those 2 ingredients.

@halimapeterson6525 4 жыл бұрын

Love ur channel

@tyunstarrr 3 жыл бұрын

U should try making the filipino dessert called taho! Its basically silk tofu with like melted sugar and mini tapioca pearls. It’s really gooddd

@joanamartinez846 4 жыл бұрын

Thank goodness for your channel lol ♡♡♡

@kyndalburton8203 4 жыл бұрын

The joy of a wfpb vegan diet! I can eat so much yummy food and not even have that many calories! Love love love!!!!!

@AcroLyricalJazz 4 жыл бұрын

It’s my birthday today & I chose to spend it with you ☺️

@ThePlantBasedKitchen 4 жыл бұрын

Happy birthday!

@monicachojolan 4 жыл бұрын

🎉🎉🎉🍰

@mely260 4 жыл бұрын

Aw happy birthday

@jbell9179 4 жыл бұрын

Happy Birthday 😎

@asiaali252 4 жыл бұрын

Please. Make soy free vegan recipes 🌞💙

@fallon4890 4 жыл бұрын

They look delicious! Can you please make mung bean cakes?

@alexolascoaga8031 4 жыл бұрын

They all look so tasty! With the tofu used in the wrap, was it cooked?

@jennanguyen7512 4 жыл бұрын

Hi Rose, I'm not vegan but I love watching your videos because you're smart, funny and very interesting. Thanks for being you! xx :)

@Frenchfriesandchunkythighs 4 жыл бұрын

Omg that stirfry sauce is gunna save my life! Im tired of buying store bought sauces with random additives in it. Sounds tasty too

@blueny3 4 жыл бұрын

Hi Rose ! What Soba noodles do you suggest I buy ? You make they look so good I have to try them 😊

@HowToCuisine 4 жыл бұрын

Yummy! 😱😍

@melissadavis1844 4 жыл бұрын

That wrap looks great Rose! I finally tried Tofu after watching your "How To Cook Tofu Like a BOSS" video - eat it often now! Do you ever eat tempeh or make any recipes with it?

@jasminegates9314 4 жыл бұрын

I'm not sure that I remember any videos from Rose with tempeh, but Caitlyn Shoemaker aka "From My Bowl" has some pretty tasty tempeh recipes. She does KZfaq and a blog!

@CheapLazyVegan 4 жыл бұрын

I honestly love tempeh but I haven't played around with it too much!!! i need to do this ~

@margarett_b 4 жыл бұрын

I have never thought of grating tofu but wow, what a great concept :D I will have to give it a go! Also, wouldn't it be easier to just grate the carrot right after the tofu? Less utensils to be cleaned :D

@marielcolley5656 3 жыл бұрын

I need to stop watching these when I’m hungry! 😋

@dianapovero7319 4 жыл бұрын

You can fake a panini by putting a pre heated pan on top of your sandwich 7 weighting it down with a heavy can.

@margarett_b 4 жыл бұрын

Now we're talking- 500 calories is a reasonable low calorie dish :D I want no one to be eating less than that for a meal (unless he/she has to) Also, I've got the previous vegan bundle so I am not buying the next one, but I highly recommend it! A fantastic assortment of recipes, guides and most stories!

@fabiolaa.s9867 3 жыл бұрын

Just found your channel and i love it! I hope i found it earlier. Anw for this menu can we put on fridge for meal prep too? And for how long it could stay in the fridge? 3 days top or? Thankyou rose. Keep inspiring!

@DesignYourLifeTips 4 жыл бұрын

I love soba noodles too 😊👍😋

@blueny3 4 жыл бұрын

Which soba noodles do you buy ???

@mely260 4 жыл бұрын

I would definitely buy this bundle but I'm a teenage and dont work lol

@mslamblambs7610 4 жыл бұрын

"Whatever I have goes in" honestly same

@malinpegenius7945 4 жыл бұрын

Love your voice!

@sourgummi69 4 жыл бұрын

These look amazing! How long do you usually store the stir-fry in the fridge for?

@mimigoehner8469 3 жыл бұрын

No animal so 5-7 days is okay, freeze or reheat to extend longevity of the meal.

@valdamarielegault1907 4 жыл бұрын

Forgive me for asking,, but are the recipe amounts posted without cost?? Love watching your videos...

@jbell9179 4 жыл бұрын

I'd love to make the stir fry...but HATE chickpeas! What other bean would work best?

@mely260 4 жыл бұрын

Ooh the graded tofu reminds me of tuna

@millove9838 2 жыл бұрын

Any idea if there’s same/similar bundle this year 2022 ?

@LandJ666 2 жыл бұрын

Hi Rose, the link to get the bundle EBook does not exist. Can you check and re-post? So looking forward to this giant bundle!!

@MM-mu5pz 4 жыл бұрын

Rose! Again! I want to eat noodles and tofu!!!

@riaxhigne7645 4 жыл бұрын

Am curious about vegan diet, I want to try for a week just to see if my body change bec I'm suffering from overeating.😩😩😩😩What I need to avoid? Thanks a lot😘😘😘

@feliciac2802 4 жыл бұрын

Can we get a few quick and easy recipes without the smoked tofu?? I haven't been able to find that in the US at all

@x.pillsnraz0rblades.x 4 жыл бұрын

If u can't find smoked tofu, she has a fairly recent video for an easy smoked tofu recipe if u want to try to make some homemade! ..Or u can try marinating some extra firm tofu for something similar, hope that helps :)

@zellexgames2228 3 жыл бұрын

(TW!) I'm so messed up. I read the title and said "500 calories, that's not low at all!"

@rowenaanderson3739 4 жыл бұрын

I love how you eat so much soy. My main source of protein is soy in some form.

@pamelabies 4 жыл бұрын

Nice recipes but I would never use soft tofu cause its consistency reminds me of salmon (EWWW) But firm tofu is bomb :)

@jigga1017 4 жыл бұрын

Do you have any dedicated videos that are tofu and soy free?

@CheapLazyVegan 4 жыл бұрын

hmmm I don't know if i have any dedicated videos on this - but I definitely have recipes that are tofu/soy free ~

@jigga1017 4 жыл бұрын

@@CheapLazyVegan I appreciate you and love your channel. Unfortunately I have a soy allergy. Thank You x3 for all that you do.

@magdafachada6075 4 жыл бұрын

@@jigga1017 You can make "tofu" from other beans! I haven't done it that much, but here's a recipe www.kqed.org/bayareabites/118116/diy-soy-free-tofu-yes-you-can-make-tofu-from-any-bean-youd-like It was a little more crumbly than I wanted, but perhaps that means I need to add more cornstarch. It should work similarly to tofu!

@alexandrean6657 4 жыл бұрын

What in that wrap made it 500 calories?!!

@SimplySami13 4 жыл бұрын

these look SO amazing!! need those soba noodles rn lol also i need that pan, looks super nonstick!!

@sl3772 4 жыл бұрын

I cant find smoked tofu ANYWHERE anymore 😭 I guess they still have it in AB? I cant find it in BC at all for about 2 months.

@jbell9179 4 жыл бұрын

It's getting harder to find certain things because of this pandemic...never thought smoked tofu would be one of them! It's always sold out where I live, too. 😞

@CheapLazyVegan 4 жыл бұрын

they have it in asian supermarket! It's hard to find though. you can make your own - i have a recipe! : )

@hannahx212 4 жыл бұрын

Sunrise Tofu in BC temporarily stopped production of smoked tofu during the pandemic 😭 I miss it so much

@beautymariely 4 жыл бұрын

Sorry, your link to the recipes does not work! :(

@ZoomSpeedDating 4 жыл бұрын

I have to watch sodium what can I use instead of soy sauce?

@clarinetpride55 4 жыл бұрын

You can use tamari or coconut aminos as a soy sauce substitute.

@HowToBeAlone 2 жыл бұрын

500 calories is 75% of my daily intake hahaha

@pegsol 4 жыл бұрын

Julienne peeler?....

@cindyho6687 3 жыл бұрын

i dont know why i cannot reach 1700calories per day even i dont have to eat less. i just barely eat 1200-1300 ((

@josethevegan8923 4 жыл бұрын

Loved your vid! Great recipes! I got the bundle a bit ago. ;-) JoseTheVegan on KZfaq

@sophieanastasia2793 4 жыл бұрын

Anyone else noticing the "ok" at the end of her sentences? 😅

@HowToBeAlone 2 жыл бұрын

I want to turn these keto so I can bring the calories down

@Mochikoiya 4 жыл бұрын

That did not look like hommus

@juliavechkanova6371 4 жыл бұрын

I think the link for written recipes is missing

@CheapLazyVegan 4 жыл бұрын

oops! sorry about that, here it is www.thecheaplazyvegan.com/500-calorie-vegan-meal-ideas-yummy-super-satisfying/

@juliavechkanova6371 4 жыл бұрын

@@CheapLazyVegan Thanks so much! I really enjoy your videos and I actually make almost every recipe you post :) They are delicious! You've introduced me to Korean food and now I love it! I live in the Toronto area, but I've never been to Alberta. I can't wait to go to your cafe once we can travel more freely.

@hadashaross 4 жыл бұрын

I love noodles I try not to eat it every day.

@mickefy682 3 жыл бұрын

My life is more complete with those TOASTED SESAME SEEDS.

@TheGigglingwombat 4 жыл бұрын

Ah I'm really disappointed to see this here - for me basing meals around numbers of calories consumed encourages such a damaging relationship with food. This is also something which the KZfaq Algorithm seizes upon - if I watch one calorie-focused video then I will start being recommended weight-loss apps and 'transformation' videos and other content which I have tried so hard to delete from my feed. I have really enjoyed your channel for the sheer pleasure that you take in vegan food, but for my own mental health i will have to unsubscribe

@ejc1692 4 жыл бұрын

No disrespect, but as an Asian-Canadian who did you hang out with? Because you use a lot of Black, African-American affect when trying to come across as relatable and funny and that is disrespectful. We see it in commercials all the time and too many people use our characteristics for their personal gains while not giving props to us. Culture vultures... just saying it is disrespectful to American Blacks whom are constantly replicated but never duplicated.

@sorackee Жыл бұрын

Unless you’re black yourself, you really shouldn’t be speaking for us. Girl sounds fine to me, I don’t hear a hint of anything in her voice

@ohyoufailedbusiness308 7 ай бұрын

I’ve been cutting back on oil when cooking and have been replacing it with vegetable broth. 10/10 recommend and it adds lots of flavor compared to water ! 🤌