VEGAN LOW CALORIE HIGH PROTEIN HIGH VOLUME RECIPES
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#vegan #fatloss #recipes
@genaromejia4769 3 жыл бұрын
“let’s face it. cauliflower is not rice” FINALLY SOMEONE SAID IT!
@lisaprettypetals 3 жыл бұрын
Ya Iove cauliflower but its surely not the same as rice i love rice🥰
@davidt1621 2 жыл бұрын
Makes a good replacement for starchy mashed potatoes though
@VegaNCalleDQuesT 3 жыл бұрын
Love that you’re including the nutritional info! Wayyyy too much “intuitive eating” content out there. I couldn’t intuitively eat ten tubs of ice cream. Really appreciate the informative content !
@CheapLazyVegan 3 жыл бұрын
Hahahaha right, I would have a whole pizza to myself 😂😂😂
@CheapLazyVegan 3 жыл бұрын
Thank you for watching!!
@clafount388 3 жыл бұрын
I feel the same way about cauliflower rice! Also, I love that you specify that 200 cals per serving is not a complete meal. Word.
@scytheboivirtual 3 жыл бұрын
We Asians love and need our rice. Preach girl!
@joeschmidt8415 3 жыл бұрын
I also love that you're not afraid to use brown rice to make it healthier. My Korean friend always used to yell at me (jokingly... okay well half) when I'd put her mom's doenjang jjigae on brown rice. lol
@Juice84 3 жыл бұрын
I'm ready to see this KZfaq channel be broadcasted on the Food Network🔥🔥🔥🙏🏿🙏🏿🙏🏿🌱🌱🌱
@petal2009ify 3 жыл бұрын
Yes!
@skullywully666 3 жыл бұрын
Tbh Food network would ruin it. They would most likely make this into one of their crap reality TV shows lol
@YosemiteBunston 3 жыл бұрын
Could be on twitch: cooking category, If not already there as another direction but that is more personal streaming live type of ordeal out of all those streaming by people services out there that have now become available as more of the types keep popping up too.
@piau1798 3 жыл бұрын
This comes just in time! My boyfriend is trying to lose some fat, and since I’m the one cooking and I’m vegan and he simply likes to eat what I cook basically, I kinda felt the need to up the protein in our meals a little so his journey gets easier :) thank you!
@ITSLIZZ111 3 жыл бұрын
Tell him to buy some protein powder!!
@suicune2001 3 жыл бұрын
@@ITSLIZZ111 Protein powder isn't satiating. He just needs to eat more whole foods and starches if he wants to lose weight.
@ITSLIZZ111 3 жыл бұрын
@@suicune2001 You can make it satiating by pairing it with other foods, It was just a suggestion that has helped me lose weight.
@armywife2248 2 жыл бұрын
My aunt lost 97 pounds by simply avoiding sugar and oils. Good luck to you!
@astikachaithu1798 3 жыл бұрын
The soup looked absolutely legit! 🍜
@prakritimahajan88 3 жыл бұрын
Yessssss
@aromaofhope 3 жыл бұрын
Thanks for including the calorie counts!
@emmlaarr 3 жыл бұрын
This is the first video I've ever come across where I'm excited to make every single recipie! They all look so good! 😊
@NatalieWisler 3 жыл бұрын
That first soup looks AMAZING 🤩
@ptatoesaurus7008 3 жыл бұрын
I was legit coming on to KZfaq to look up low cal high protein meals to cook for my tea and your video popped up 😅 stir fry with some cauliflower rice it is!
@keithjaros1469 3 жыл бұрын
Love this video and can’t wait to make me some of those tofu nuggets!!🥰 Thx Rose!
@pra5792 3 жыл бұрын
This was so helpful, Rose! Please make more videos like this one. Thank you so much!
@annmariedunne82 3 жыл бұрын
The 'chicken' noodle soup is amazing! I have made it heaps of times now! Just made the fried rice tonight exept with some fresh veg. The seasoning for hee tofu scrambled egg is a game changer! Wow! So good! Thank you so much!
@okaybruna 3 жыл бұрын
yaaaay exactly what I needed, thanks rose
@providencephelps1497 3 жыл бұрын
The fried rice was fabulous!! The tofu seasoning is magnificent! I:making a big jar of it today. Thank you!!
@siamese117 3 жыл бұрын
This all looks great thank you so much. My kids and I are going to LOVE IT! I have been loving the cauliflower craze in foods 😂
@user-my5sg4eo5j 7 ай бұрын
Black salt is REALLY good for "egg" scrambles! It's called Kala Namak. check it out!!!
@amandaawolfe 3 жыл бұрын
I make the Chick'n soup very similarly. I use miso for salty funk, vital wheat gluten for the chick'n and almond milk for a little creaminess. Soup is my love language.
@rowenaanderson3739 3 жыл бұрын
Thanks for the ideas, Rose.
@amelie658 3 жыл бұрын
Love videos like this! Easy, calories and servings. Thank you so much 💙
@bi.fruitsalad 3 жыл бұрын
Thank you so much ❤️ I’m trying to lose fat and gain muscle mass so the high protein is perfect ❤️
@MsBuggyness 3 жыл бұрын
For the soup, try making it using poultry seasoning instead of italial seasoning (it's just herbs)- it makes everything taste like chicken, lol.
@chaoticzen 3 жыл бұрын
isn't poultry season made from animal flesh?
@MsBuggyness 3 жыл бұрын
@@chaoticzen Mccormick's - the brand I use is vegan: THYME, SAGE, MARJORAM, ROSEMARY, BLACK PEPPER, AND NUTMEG. I've never seen one that had animal products in any of the ingredients.
@sahnoikylis8378 2 жыл бұрын
@@chaoticzen 🤣
@jayaom4946 3 жыл бұрын
I learn a lot from Rose's videos!! I feel relatively experienced with this type of cooking but I do like to learn more tips.... it's just that I do all the cooking for my family of 5 and I don't want anything to get too complicated! Rose helps me learn more healthy ideas that taste good and my whole family will enjoy!!!...... And Rose helps me see that I can just get cooking and try things out because that's what it seems like she's doing!
@essteekay5695 3 жыл бұрын
Yum the recipes look so good!
@HowToCuisine 3 жыл бұрын
Totally in love with this recipe!
@user-dw5bh3cy9s 3 жыл бұрын
Thank you so much sharing your tips ! :) I love your clips ♥
@imeldachavez9757 Жыл бұрын
You’re the best! Thanks for these awesome low cal recipes ! ❤️
@ninaanne4088 3 жыл бұрын
I love this video!! So helpful, thank you so much for making this, I hope to see more 🔥 food meals with lower calories 💚
@karryd62 3 жыл бұрын
Wow! You need to try this! I just made it and it is amazing. Thank you for sharing :)
@adriandaniels1 3 жыл бұрын
YESSS so happy for this video!!
@Tessa_llate 3 жыл бұрын
Can’t wait to try soy curls, you’ve convinced me!
@luvluv8189 3 жыл бұрын
Yay!! I love eating high volume and was wishing there were more plant based/vegan high volume recipes then I saw this video♥️♥️☺️
@dianaay6131 3 жыл бұрын
I am trying to reduce my meat intake, and change it with tofu mushrooms, etc. So here I am. But 'Mexican' veggie soup is a recipe I have always loved!🤤 You reminded me so I may do some this week💃🏽
@emkincaid9115 3 жыл бұрын
This is just what I was looking for!
@mimishimaineko1173 3 жыл бұрын
Great meal ideas! I can't wait to try them. :)
@Hotmessmomsreadings 3 жыл бұрын
Excellent video! Yes we want more of this type
@buildanadventure 3 жыл бұрын
Your recipes inspire me so much!
@sensiblecrime7699 3 жыл бұрын
Rose, I watch every recipe video you make and it's helped me incorporate more vegetables into my diet. I've started keeping a bag of shelled edamame beans in my freezer bc of you. I also put sodium free peanuts on my Asian foods to increase the protein. Regular frozen peas add a little protein and color for almost no work.
@sensiblecrime7699 3 жыл бұрын
I suggest peas bc I don't like mixed vegetables - I realize you are already adding peas in the mix.
@fakeusername92 3 жыл бұрын
Thank you!! These look amazing and are *actually* high protein (about 30% by calorie), I appreciate you!!
@mihabaeg2101 3 жыл бұрын
This looks so good!!! Share some more of awesome recipes please 💜💜
@SelfTaughtWeightloss 3 жыл бұрын
Hey hun! I’m not vegan but I love your recipes. Been following you for years. Thanks for breaking down the calories.
@netsirk6 3 жыл бұрын
Love these recipes!
@jerrieanderson2245 3 жыл бұрын
Recipes looked wonderful. Instead of cauliflower rice, riced cauliflower (saying how it’s prepared might feel better).
@jayaom4946 3 жыл бұрын
I love the soup!! I like the info about potatoes too.
@tammyflorek4839 3 жыл бұрын
Yes as many of these recipes as u have !!!!❤️
@savysmilesumtymes 3 жыл бұрын
Thank you Rose!
@peteriddell4428 3 жыл бұрын
Just made the fried rice- delicious! Please make more filling low calorie recipes!
@jenmckinney7887 3 жыл бұрын
I love potatoes! I always feel satisfied and more energetic when I include them in my day.
@stefellis4186 3 жыл бұрын
I love your videos and voiceovers 🥰
@bobbihowell2162 3 жыл бұрын
Would love more of these recipes!
@lindsaycomerallen2590 3 жыл бұрын
Very helpful, many thanks!
@summerjoy1352 3 жыл бұрын
I completely agree with you. Cauliflower isn’t rice and zucchini isn’t noodles. Both veggies are yummy though.
@danabaginski5310 3 жыл бұрын
Yess!!!! More videos like this!! So great
@trinaboo85 3 жыл бұрын
Everything looks yummy! TFS!
@shirleyryan7439 3 жыл бұрын
Made the soup today, was a bit dubious of the dried soy but it was delicious 😋 I think next time I will add chilli as it definitely needed a kick to it, so sricha did the job.
@sourcelight369 3 жыл бұрын
Thank you!
@davidthescottishvegan 3 жыл бұрын
Great video Rose and excellent vegan high protein recipes. I never count calories but it would be less since I eat oil free and life is too short to spend it counting calories.
@bushnellentertainment5759 3 жыл бұрын
Would love to see the menu at your mom and your restaurant and also maybe see you eat some of the meals there! That would be really cool!
@BrightenUpEmoBoy 3 жыл бұрын
I made the soup today! It was so good ☺️☺️☺️
@lilaburgess7634 2 жыл бұрын
Thanks for listing the macros :)
@bjbaker1272 3 жыл бұрын
I love the videos and thank you for sharing. I am thinking of going vegan and I like that ur videos are for those who are on a budget. I have been watching other videos of urs and I love that you are Korean (I am half Korean) and ur different hair colors (which I wore alot of different hair colors as well). I haven't tried green. But, it looks really good on u. I think blue would too. U might have rocked a blue haircolor. I just started watching ur videos. So, I might see it in older videos. And I love tofu too 💖 Have a great weekend 😀
@Karaokegirl75 3 жыл бұрын
About to make the soup NOW!!
@muddypaws 3 жыл бұрын
Made the 1st recipe the soup by just putting everything in the pressure cooker for 20mins ,it was great.😋
@Kemrer 3 жыл бұрын
Thank you Thank you Thank you
@jenniferk1941 3 жыл бұрын
Good Morning Rose:))) Congratulations on Your Live/Eat Kindly Video:))))) Jenxoxox!
@yaaninja 3 жыл бұрын
Wow looking great
@izzy-day 3 жыл бұрын
OMG I love this video and recipes
@rebelcolorist 3 жыл бұрын
Yum!! BTW, have you tried making your 'Buffalo' flavoured dishes with Becel Sticks? Clearly marked Vegan, and adds a delicious buttery taste that makes its more authentic! I thought the Becel only came as a soft spread, but The Viet Vegan made a big deal about the solid Becel, so I tried it... And OMFG! Bake with it too! Loving your content, and your message 💚😘💚
@lcharest1021 3 жыл бұрын
More like this please!
@ilovebillyjoel 3 жыл бұрын
Could you please do a video on cooking things in the air fryer as you don’t need oil. I’ve just got a air fryer and it would help. Love your videos thank you 💚🌱👍😊
@margarett_b 3 жыл бұрын
I don't want to loose weight but I love your personality so much I could not say no :D Also, congrats on your fitness journey! Lots of love Rose
@xoluv2904 3 жыл бұрын
I love your videos! Please make more air fryer videos!🙏🏻✨💗
@edurneruizsachse1407 3 жыл бұрын
More soup recipies! They are awesome :)
@CheapLazyVegan 3 жыл бұрын
Might have to do a soup video!! 🤔♥️
@marinasaad5643 3 жыл бұрын
@@CheapLazyVegan what would the calories be without the rice on your second recipe?
@charitypratt2042 3 жыл бұрын
I don't know why I didn't jump on the soy curl train earlier! They are life changing!!
@arianarodriguez2618 3 жыл бұрын
These recipes are great, how long do they last in the fridge and can I freeze them? Thanks
@masaku88 3 жыл бұрын
When I make 'fried' rice I like to use a 50/50 mixture of rice and riced cauliflower. It's a nice compromise.
@gailwebb498 3 жыл бұрын
Awsome vid rose 🌹
@clairelawrence3836 3 жыл бұрын
I love this soup for breakfast after my nightshift. I like snow fungus instead of pasta. X
@MadFlourish 2 жыл бұрын
this is old but you're still a legend for this vid ma'am
@i123456987654 3 жыл бұрын
please give us the link to that beautiful purple ceramic plate
@rhiannonvorstag9403 3 жыл бұрын
You did it again 🌹... Another "Winner"! I make A LOT of soups & "Chowders" (Vegan of course) I hope you do More, LOOKS DELICIOUS! STAY SAFE KEEP WELL, Everyone!
@CheapLazyVegan 3 жыл бұрын
Soups are so awesome!!!❤️
@User22winwian 3 жыл бұрын
Yay I’m early!! 😁
@alexyoung1936 3 жыл бұрын
I would love to know what app she uses to create her nutrition panels because I need to use one for my assignment
@kalib9641 3 жыл бұрын
Love all your recipes! Fellow Calgarian here 👋🏼 wondering if you know of a local place to buy soy curls?? 💗
@CheapLazyVegan 3 жыл бұрын
I buy online!! Vegansupply.ca :) I don't know where to buy locally
@oliviaduca9433 3 жыл бұрын
"is this how italians feel..." HAHHAHA YES. love this video, thanks for sharing all the vegan good goods
@MarkSleight 3 жыл бұрын
Hi 🙋 love the channel! Very tidy, great info easy to watch 😊 exactly how what I want from my own channel 😂
@ThePotThickens 3 жыл бұрын
I love soy curls. I use them for Buffalo chicken wraps, or spiced with lemongrass and ginger for my Bánh mi and for tacos. They are so versatile.
@abismith8721 3 жыл бұрын
Do u know if you can replace soy curls with TVP? Can’t find soy curls anywhere at all in the U.K.! :(
@ThePotThickens 3 жыл бұрын
@@abismith8721 Yes, I think TVP would work just fine. I know that soy curls are not available everywhere.
@suicune2001 3 жыл бұрын
I'm a tiny person so I have to eat low calorie. That vegan chicken noodle soup looked so good! I have to try that! O_O
@TheDoomWizard 3 жыл бұрын
This Is what I need. "Super awesome"
@tofumonster8913 3 жыл бұрын
Tofu!!! Yumz!
@petal2009ify 3 жыл бұрын
Yass
@mamasolilytarotbeyond8248 3 жыл бұрын
What can substitute the soy for the fried rice cauliflower, because i can not have soy products; and this looks so delicious
@joeschmidt8415 3 жыл бұрын
Ok i'm finally buying soy curls. Between your chicken noodle soup and Viet Vegan's mongolian "beef" I need to finally try this stuff.
@amandamohlmaster3381 3 жыл бұрын
How do you calculate the calories? Do you have an app? Or do you just add them all together and divide?
@draha67 3 жыл бұрын
I just made the chicken noodle soup and ahhhhhhh🤤🤤🤤
@QUEERVEEART 3 жыл бұрын
the number one reason i have trouble cooking is because im lazy. but the number two reason is that im 28 years old and live with my parents. and they are ALWAYS AROUND. to keep my sanity i must hide in my room. its not fun to cook if im not going to be alone! D< it makes me so mad even thinking about how they bother me when i try to cook
@amburrfershurr 3 жыл бұрын
I feel this in my soul... and I don't even live with them anymore. It feels ridiculous to be as bothered but it is so legit a thing.
@QUEERVEEART 3 жыл бұрын
@@amburrfershurr yea dawg thank you like why must they have An Opinion on everything just let me do things ,, dont say anything about it ,, or to me, go away its even easier than bothering me (but apparently not) >.>
@chaoticzen 3 жыл бұрын
@@QUEERVEEART understandable to want some space while cooking. nice of them to let you stay with them though, and that they show such interest, they must love you. have you tried telling them you prefer cooking alone? do you set time aside to spend with them in communal spaces while you're not cooking?
@tanyalalonde733 3 жыл бұрын
Yes... as an Italian I roll my eyes when someone says Zucchini Pasta... I feel ya with the cauliflower rice too... there is no way to make a proper risotto with cauliflower!!!! Don't get me wrong they have their places but not as a replacement!
@_Razo 3 жыл бұрын
Thank you so much for the recipes! Go vegan!
@elenalatici9568 3 жыл бұрын
Love this. I subscribed. How are you measuring calories protein, carbs etc. I have a Fitbit and I put in chick peas the calories are insanely high. I was shocked as I eat lots of chickpeas..Am in italy. No tofu curls here. Vegan substitutes here are pretty dismal.
@wishforinfinity 3 жыл бұрын
One serving (half cup) of chickpeas is around 120 calories. What numbers are you getting?
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