500 calories of different foods.. CRAZY 😬

Рет қаралды 789,391

Jonathan Clarke

Жыл бұрын

Пікірлер: 236

@TheDoosh79 Жыл бұрын

Cashews are my absolute nemesis, I could eat a kilo no sweat, probably about 3000 calories.

@alexanderweir2382 Жыл бұрын

Well actually ☝️🤓 A kilo of cashew nuts would contain 5530 calories

@novaay Жыл бұрын

@@alexanderweir2382 🤓👍

@user-in4hs6km2v Жыл бұрын

Ayo too much oil for me in just a little more than a handful. They are delicious though.

@morgana9256 Жыл бұрын

Holi shift! All those Fking calories is a lot 😨😭

@lisabeck5582 Жыл бұрын

True for me, too, but not so much with cashews. Instead, I have a weakness for macadamia nuts (especially if they’re salted), pistachios, almonds, and salted, roasted peanuts. If I decide to splurge, I try to cap it at 2 ounces, but even that is way too much.

@miguelito0716 Жыл бұрын

it’s a crime how many calories nuts are

@DiaJasin Жыл бұрын

It's nuts

@samia7183 Жыл бұрын

😂😂

@theneochickens Жыл бұрын

It’s great for bulking though soo

@Sweetumskitty1789 Жыл бұрын

Yeah, but they bounce it out by being full of good fat

@DiaJasin Жыл бұрын

@@Sweetumskitty1789 that's exactly why it has the calories to begin with...

@vincentfalcone9218 Жыл бұрын

The amount of calories in nuts is depressing

@monke_society 6 ай бұрын

ik, thats why i make sure to nut every second to release those calories

@morgana9256 Жыл бұрын

I'll take the chicken and the strawberries 🍓 😋 😌 and be full for hours 🍗

@jasonrios3120 Жыл бұрын

I’ll take the pasta and strawberries

@rtm5796 10 ай бұрын

@@summer_lover_13do you?

@alisonexd 8 ай бұрын

@@summer_lover_13what💀

@Scalerlord 7 ай бұрын

@@jasonrios3120Protein left the chat

@sam-md2so 28 күн бұрын

Christ loves you beyond comprehension, turn to him

@Cuber1771 7 ай бұрын

Dang bro I ran for an hour straight and burned 500 calories. That really puts it into perspective

@varunkumar7237 7 ай бұрын

Yeah it's so easy to gulp down 500 calories but to burn it is hell 😢😊

@Redbird4912 24 күн бұрын

If you're having trouble losing weight and especially that belly fat, get into calorie counting. There are some good apps that allow you to easily keep track of what you eat. You can even scan products for a quick addition of a food to your daily total. Once you start calorie tracking you see where the big calories are. Most people have no idea about how many calories they consume. Feeling hungry in the evening and before you go to bed is not a bad thing.

@curreypasuco7281 Жыл бұрын

Strawberries are kinda crazy when you start comparing it. 1 pound has 150 calories which is like 3 oreos.

@user-vy4xx2qp3d 9 ай бұрын

Carbs 4 the win

@hhjhj393 6 ай бұрын

Strawberries are my life hack. I used to hate strawberries as a kid, but now for some reason I LOVE them. Even if they are sour you can just add stevia and they become like candy. They are expensive, but for me it's SO SO worth it.

@irgendeinname9256 Ай бұрын

Berries in general contain less sugar than most other fruits. And they also taste the best imo

@catabol Жыл бұрын

Incredibly useful and actionable info. Thanks a lot!

@Aydin-Adam Жыл бұрын

Man, visualizing those cashews really hit me. I loooove cashews. Point taken. Thank you, sir.

@user-or9hu1qc8q Жыл бұрын

Also, dried fruit typically has waaay more sugar than its fresh or frozen counterparts. Good video

@joyandpeacefullaughter5307 Жыл бұрын

Hmmmm

@AkashKumar-nk8ii Жыл бұрын

That are natural sugar so taking them is important but in a limit

@thotpolice3897 11 ай бұрын

@@AkashKumar-nk8iiThey meant that a lot of dried fruit has added sugar.

@moonchild6352 9 ай бұрын

yeah, bc ur basically eating more fruit and less water

@JoshMitnick Жыл бұрын

This is good stuff. Counting calories is tough but making informed decisions can go a long way!

@Cuteemogirl94 6 ай бұрын

Yes, loosing weight without having to starve

@Unknown-im3iz 4 ай бұрын

It’s such a shame that nuts are THAT high in calories😢 I absolutely am obsessed with nuts especially cashews, almonds, and ngl all nuts but I can’t have them😑

@EvantheHutch 11 ай бұрын

Make sure to remember that pasta is less calories when cooked.

@akichan1224 6 ай бұрын

Or it weighs less I d say

@Anouk95NL 9 ай бұрын

This gives much needed clearity on food, thanks! Also I love your accent

@anneoliva5861 7 ай бұрын

The information you post is so helpful. Thank you.

@aleemyt6218 Жыл бұрын

Like always giving golden knowledge ❤❤❤

@jmanno8487 Жыл бұрын

Bro please make more videos like these so helpful!

@PRGRAMMING 9 ай бұрын

I'm so happy about strawberries - they taste amazing and light on calories - this is always the trick!

@schizoyandere Жыл бұрын

pls do more of these cal portion difference vids they're so interesting

@Switchblxde7 6 ай бұрын

peanuts or trail mix are the most underrated snacks for gaining weight. A small portion gives a lot of protein and a lot of calories

@Hi_Im_Akward Жыл бұрын

Would you do cooked vs uncooked grains like rice and pasta?

@BodyWorks123 11 ай бұрын

Awesome video! Highly beneficial tips and optimistic tone are truly inspiring. Thank you so much for providing your knowledge! 😀

@fergaldevlin3837 Жыл бұрын

I've just started my weight loss journey and your content has been very helpful and also your recipes are great too

@emmakate2376 Жыл бұрын

i wanna see grapes because let me tell u grapes are one of the most filling foods for me seriously try and eat a whole container no one can and they keep me full for hours i love honey grapes

@thotpolice3897 11 ай бұрын

Grapes are 2x the calories of strawberries

@makeytgreatagain6256 9 ай бұрын

I can… I eat a container just fine, though I’m not hungry after

@-SharonJohannaYP 9 ай бұрын

Could you do calorie and portion comparisons in millets and grain based foods please?

@histunari Жыл бұрын

Is the pasta dry?

@Xiosee Жыл бұрын

Bro has the horror game painting 💀

@kataruz3534 5 ай бұрын

The amount of calories in cashews is frankly nuts

@Mxsteryninja 9 ай бұрын

Bro struggled to lift the strawberries 💀

@hamnahabib701 2 ай бұрын

Can u please let me know Which website or application you use to calculate calories

@DaNNi2774 Жыл бұрын

The image at his back😂

@KadenMonsonMTB 8 ай бұрын

“And that’s why strawberry’s have the most aesthetic physique 🫨”

@24k_unique75 Ай бұрын

That really helped, I thought I ate like 1000 cals of pasta earrlier but now I look at it I definitly did not

@Cantpickgoodname 7 ай бұрын

550 kcal in Reezes 2 cups

@Potatowedge31 11 ай бұрын

Chickpea pasta is pretty good. I cook it for the longest recommended time which makes a difference. So much protein. Makes you feel better about making the decision of eating it. You're a good man.

@ponkypiee 4 ай бұрын

And the best thing is abt the things like strawberries, you aren’t gonna it 500 cals worth of it so it rlly shows how great it is. It sounds rlly obvious but it still surprises me

@afreensultana6494 Жыл бұрын

GREATTTTT CONTENT VERY HELPFUL 😊

@GoAmeliorateIt Жыл бұрын

I eat dried mango everyday for dessert it’s so good

@AClaiderman Жыл бұрын

Everyday? Thank you diabetes. There’s a lot of sugar in dried fruit. You shouldn’t have it everyday. You could have fruit everyday, but not the dried counterpart.

@ananthakrishnanm1349 Жыл бұрын

Can you show whipping cream

@QonnorM Ай бұрын

Now do a price comparison! 😊

@KiKi-rx5qb 3 ай бұрын

Kcal and Calories are the same? I'm still confused whenever i read nutrition label on beverage can.

@ceylonehub3179 8 ай бұрын

Coach,is it okay if we include a piece of cake with ice cream during the meal? It also does not go beyond our daily calorie intake and does not exceed the required carbs/fat/protein intake for the day. If possible, can we achieve fatloss? (This is a big problem for me, coach,because we like to be lean during our favorite meals. Because the probability is high) waiting for reply nurse.. God bless you❤

@nicholasgerace3120 9 ай бұрын

Strawberries have become my absolute go to when I am having a snack craving. I know I can snack on a handful of them, kill my craving to snack, and it's basically a free snack the calories are so low.

@starojunes 6 ай бұрын

eating mainly plants is the way to go. Especially things like berries and other fruit that isn't dried. Dried fruit is healthy too but sometimes you'll end up eating more to feel full because its smaller in size. Pairing some berries with oats and mixing that with protien powder? It can go a long way in keeping you full until the next meal.

@rosemarietolentino3218 Жыл бұрын

I feel sorry for people who have to watch themselves this close. Every meal a obsession. And food is one of life’s simple pleasures. So glad I could eat what I want when I want. Just train and stay in shape.

@annamimbeltonia1558 Жыл бұрын

Could you please say Something to, bread, Pesto,and (!)oats(!) Your Videos are Always helpful✨💞

@Alice-kq8eo 8 ай бұрын

is that for cooked or uncooked pasta

@svdjst1km0th 17 күн бұрын

my toxic trait is thinking i can eat all those strawberries without feeling full

@Not_eaziye 6 ай бұрын

Are the dishes Included?

@doom639 4 ай бұрын

The calories in those cashews are nuts!!!

@YourAverageBob Жыл бұрын

how many bowls of popcorn u get?

@s0ur9ir1_ 3 ай бұрын

damn the mango rlly shoked me

@annad5130 7 ай бұрын

I’m pretty sure dried fruit just shrinks as it dries so it was originally around the same size but mango may have more sugar than strawberries anyways

@kerryrus 9 ай бұрын

Eating that many strawberries would hurt.

@Lunar_Pendragon 9 ай бұрын

Calories are good for you man.

@Hayden_Godzilla_edits2010 Ай бұрын

As a teen I eat 800 calories for breakfast should I lower the calories add or keep the same

@user-vh5ql9vk2l Ай бұрын

Bro i could chomp down all of these foods and i'd still be hungry

@sma4945 Ай бұрын

A xashew contains 8-9 callries so it will take more than 50+ of them to make 500. Plus strawberries 100 gm is 32 calories. So it will take much nore than a kilo to make 500. Recheck buddy

@netslum12 Жыл бұрын

Fruits and vegetables are OP

@Chongosaur. Жыл бұрын

probably about 500g of sugar in that dried mango adwell

@nightscarens 8 ай бұрын

Nuts are for sure one of the best bulk foods

@Y-Perm_ 11 ай бұрын

no one gonna talk about how bruh flipped us off

@flowforever9084 5 ай бұрын

So true ❤❤❤

@THEblackGOKU1 11 ай бұрын

Bro just lift his pr with the strawberrys😂😂😂

@GugaVilaini 8 ай бұрын

The amount of calories in the cashew is nuts!

@Lala47362 7 ай бұрын

Fun fact you absorb less calories from whole nuts than it says on the package (compared to other foods). Some of the pieces remain whole and undigested so the calories are locked in there and you poop them out

@oweeb5909 8 ай бұрын

Dried mango Is my favourite snack

@inesfreire9135 6 ай бұрын

Didn't expect that much pasta tbh

@altvega3057 Жыл бұрын

Thank you

@nthatidoesntknow1309 6 ай бұрын

Cashews definitely made me gain weight 🤣🤣 I had no idea until I was like wait a minute what have I been eating?

@mohamedrachdi6686 Жыл бұрын

Is that portion of pasta cooked or not

@jackkolero 7 ай бұрын

Strawberries ❤

@dawnt5587 Ай бұрын

I used to eat nuts a lot because I like them and they are “healthy.” When I am cutting, I have to stay away from them. The same for oils too.

@manashmahanta77 Жыл бұрын

Subscribed

@owenklein1917 8 ай бұрын

When comparing dried fruits vs regular, it really shows that so much of fruits and veggies are just water, hence the low calorie count. That’s why iceberg lettuce is literally only 105 calories for a whole head and regular servings are basically 0 calories.

@OPM07 8 ай бұрын

" Try this with SAITAMA and hakai turns Yellow " 😂

@extra... 29 күн бұрын

There are almost 100 strawberries in that dish, insane

@sulimansuliman1569 11 ай бұрын

😃😃😃👍👍👍👍👍

@brittanyprunty1440 2 ай бұрын

I downloaded an app to help me keep up with calories and it made me rethink what i eat Everyday i get on the scale and it is less Nd less.

@psychecallista8662 10 күн бұрын

he flipped us off.

@minawhiff 2 ай бұрын

I was making a little charcuterie board w/cut up veggies, some dip and a straight up bowl of mixed nuts at one point in my weightloss journey cuz i thought it was healthy and it wasn't chips!!! I was still losing weight though but now I weight my food and I was like....I was prob eating 1000 calories in nuts alone!

@Andy-hi3yt Жыл бұрын

I didn’t realize how calorie dense meat was

@chrismyco7950 8 ай бұрын

protein has the same amount of calories as Carbs per gram.

@Nlyoungblood1 25 күн бұрын

That pasta must be a very particular type or brand because I dry weigh everything I eat by the gram and the pasta servings never look that large.

@JohnAlex-zx8jd 8 ай бұрын

Salmon skin KFC so fried❤

@jacobhetrick5577 Ай бұрын

There gotta be like near 1000 calories in that chicken

@mercedesbestngl 9 ай бұрын

The chicken is unseasoned

@user-vy4xx2qp3d 9 ай бұрын

Carbs 4 the win!

@shahadmerani3116 7 ай бұрын

the cashews oh god

@michaelrhine3152 11 ай бұрын

Commenting for the KZfaq algorithm

@Joemama-ul4ds 11 ай бұрын

Strawberries are expensive as shit where i live. 😢

@mitch5944 9 ай бұрын

Nuts go crazy for bulking lol

@shamar5673 Жыл бұрын

Is mango unhealthy I want to know as it is Mango season in my country and I love east indian mangos here in Jamaica

@jclarkefitness Жыл бұрын

No, mango is very healthy and calorie friendly! However, dried fruit (including dried mango) is a lot more calorie dense than its “non-dried” counterpart e.g. there’s a lot more calories in 100g of dried mango than 100g of normal mango 👌

@shamar5673 Жыл бұрын

@@jclarkefitness thank you so much bro

@RLucas3000 Жыл бұрын

@@jclarkefitness You should show some of the tiniest portions, like 500 calories of cheesecake, Ben & Jerry’s ice cream, butter, and ranch dressing. VS 500 calories of celery. Also, a huge one, 500 calories of 96/4% burger patties vs 500 calories of 70/30% burger patties. And 500 calories Hebrew National 97/3% hot dogs vs regular hot dogs (would be about 11 of the Hebrew National 97% fat free full sized hot dogs vs 3 regular dogs)

@chrismyco7950 8 ай бұрын

there are no unhealthy fruits. dried fruits are more calorie dense though because you have removed the water. if you are on a diet, you want to stick with the non dried varieties.

@sechan5224 11 ай бұрын

Same.... i cud polish nuts like i m nuts for them

@carolfernandes2546 Жыл бұрын

How should I know about how many calories are there in this specific food by my own ??

@jessicahay9305 Жыл бұрын

There are lists online that you can google.

@mulyautari5239 Жыл бұрын

waw eating that much strawberry for snack will make you full, 😀

@user-tp1nr6ov3m 9 ай бұрын

The difference in calories between dried and normal fruit is because of all the water in the normal fruit

@south1758 3 ай бұрын

Half of strawberries half oh chicken

@CalinJohnson-jh7oh Жыл бұрын

I love nuts! 😃🥜

@IslanderloverBKK 4 күн бұрын

Carb is my enemy! I tried to lose weight counting calories and most calorie-based diets but nothing works. I did keto and in two weeks I started losing weight. I lost 40kgs in 7 months of Keto/Low carb and 20kgs to go!