500 calories of different foods.. CRAZY 😬

Рет қаралды 732,369

Jonathan Clarke

Жыл бұрын

Пікірлер: 218

@TheDoosh79 Жыл бұрын

Cashews are my absolute nemesis, I could eat a kilo no sweat, probably about 3000 calories.

@alexanderweir2382 Жыл бұрын

Well actually ☝️🤓 A kilo of cashew nuts would contain 5530 calories

@novaay Жыл бұрын

@@alexanderweir2382 🤓👍

@user-in4hs6km2v 11 ай бұрын

Ayo too much oil for me in just a little more than a handful. They are delicious though.

@morgana9256 10 ай бұрын

Holi shift! All those Fking calories is a lot 😨😭

@lisabeck5582 10 ай бұрын

True for me, too, but not so much with cashews. Instead, I have a weakness for macadamia nuts (especially if they’re salted), pistachios, almonds, and salted, roasted peanuts. If I decide to splurge, I try to cap it at 2 ounces, but even that is way too much.

@miguelito0716 Жыл бұрын

it’s a crime how many calories nuts are

@DiaJasin Жыл бұрын

It's nuts

@samia7183 11 ай бұрын

😂😂

@theneochickens 11 ай бұрын

It’s great for bulking though soo

@Sweetumskitty1789 11 ай бұрын

Yeah, but they bounce it out by being full of good fat

@DiaJasin 11 ай бұрын

@@Sweetumskitty1789 that's exactly why it has the calories to begin with...

@morgana9256 Жыл бұрын

I'll take the chicken and the strawberries 🍓 😋 😌 and be full for hours 🍗

@jasonrios3120 Жыл бұрын

I’ll take the pasta and strawberries

@rtm5796 9 ай бұрын

@@summer_lover_13do you?

@alisonexd 6 ай бұрын

@@summer_lover_13what💀

@Scalerlord 6 ай бұрын

@@jasonrios3120Protein left the chat

@vincentfalcone9218 Жыл бұрын

The amount of calories in nuts is depressing

@monke_society 5 ай бұрын

ik, thats why i make sure to nut every second to release those calories

@curreypasuco7281 Жыл бұрын

Strawberries are kinda crazy when you start comparing it. 1 pound has 150 calories which is like 3 oreos.

@user-vy4xx2qp3d 8 ай бұрын

Carbs 4 the win

@hhjhj393 4 ай бұрын

Strawberries are my life hack. I used to hate strawberries as a kid, but now for some reason I LOVE them. Even if they are sour you can just add stevia and they become like candy. They are expensive, but for me it's SO SO worth it.

@irgendeinname9256 11 күн бұрын

Berries in general contain less sugar than most other fruits. And they also taste the best imo

@Cuber1771 5 ай бұрын

Dang bro I ran for an hour straight and burned 500 calories. That really puts it into perspective

@varunkumar7237 5 ай бұрын

Yeah it's so easy to gulp down 500 calories but to burn it is hell 😢😊

@catabol Жыл бұрын

Incredibly useful and actionable info. Thanks a lot!

@user-or9hu1qc8q Жыл бұрын

Also, dried fruit typically has waaay more sugar than its fresh or frozen counterparts. Good video

@joyandpeacefullaughter5307 Жыл бұрын

Hmmmm

@AkashKumar-nk8ii 11 ай бұрын

That are natural sugar so taking them is important but in a limit

@thotpolice3897 9 ай бұрын

@@AkashKumar-nk8iiThey meant that a lot of dried fruit has added sugar.

@moonchild6352 8 ай бұрын

yeah, bc ur basically eating more fruit and less water

@Aydin-Adam 10 ай бұрын

Man, visualizing those cashews really hit me. I loooove cashews. Point taken. Thank you, sir.

@JoshMitnick Жыл бұрын

This is good stuff. Counting calories is tough but making informed decisions can go a long way!

@Cuteemogirl94 5 ай бұрын

Yes, loosing weight without having to starve

@EvantheHutch 10 ай бұрын

Make sure to remember that pasta is less calories when cooked.

@akichan1224 4 ай бұрын

Or it weighs less I d say

@kataruz3534 4 ай бұрын

The amount of calories in cashews is frankly nuts

@emmakate2376 Жыл бұрын

i wanna see grapes because let me tell u grapes are one of the most filling foods for me seriously try and eat a whole container no one can and they keep me full for hours i love honey grapes

@thotpolice3897 9 ай бұрын

Grapes are 2x the calories of strawberries

@makeytgreatagain6256 7 ай бұрын

I can… I eat a container just fine, though I’m not hungry after

@PRGRAMMING 8 ай бұрын

I'm so happy about strawberries - they taste amazing and light on calories - this is always the trick!

@Anouk95NL 7 ай бұрын

This gives much needed clearity on food, thanks! Also I love your accent

@anneoliva5861 5 ай бұрын

The information you post is so helpful. Thank you.

@jmanno8487 Жыл бұрын

Bro please make more videos like these so helpful!

@Hi_Im_Akward 11 ай бұрын

Would you do cooked vs uncooked grains like rice and pasta?

@aleemyt6218 Жыл бұрын

Like always giving golden knowledge ❤❤❤

@BodyWorks123 9 ай бұрын

Awesome video! Highly beneficial tips and optimistic tone are truly inspiring. Thank you so much for providing your knowledge! 😀

@fergaldevlin3837 10 ай бұрын

I've just started my weight loss journey and your content has been very helpful and also your recipes are great too

@24k_unique75 10 күн бұрын

That really helped, I thought I ate like 1000 cals of pasta earrlier but now I look at it I definitly did not

@GoAmeliorateIt Жыл бұрын

I eat dried mango everyday for dessert it’s so good

@AClaiderman Жыл бұрын

Everyday? Thank you diabetes. There’s a lot of sugar in dried fruit. You shouldn’t have it everyday. You could have fruit everyday, but not the dried counterpart.

@Switchblxde7 4 ай бұрын

peanuts or trail mix are the most underrated snacks for gaining weight. A small portion gives a lot of protein and a lot of calories

@schizoyandere Жыл бұрын

pls do more of these cal portion difference vids they're so interesting

@Potatowedge31 10 ай бұрын

Chickpea pasta is pretty good. I cook it for the longest recommended time which makes a difference. So much protein. Makes you feel better about making the decision of eating it. You're a good man.

@ponkypiee 2 ай бұрын

And the best thing is abt the things like strawberries, you aren’t gonna it 500 cals worth of it so it rlly shows how great it is. It sounds rlly obvious but it still surprises me

@DetectiveMxstery 7 ай бұрын

Bro struggled to lift the strawberries 💀

@KadenMonsonMTB 6 ай бұрын

“And that’s why strawberry’s have the most aesthetic physique 🫨”

@histunari Жыл бұрын

Is the pasta dry?

@-SharonJohannaYP 7 ай бұрын

Could you do calorie and portion comparisons in millets and grain based foods please?

@sma4945 4 күн бұрын

A xashew contains 8-9 callries so it will take more than 50+ of them to make 500. Plus strawberries 100 gm is 32 calories. So it will take much nore than a kilo to make 500. Recheck buddy

@kerryrus 8 ай бұрын

Eating that many strawberries would hurt.

@starojunes 4 ай бұрын

eating mainly plants is the way to go. Especially things like berries and other fruit that isn't dried. Dried fruit is healthy too but sometimes you'll end up eating more to feel full because its smaller in size. Pairing some berries with oats and mixing that with protien powder? It can go a long way in keeping you full until the next meal.

@DaNNi2774 Жыл бұрын

The image at his back😂

@Xiosee Жыл бұрын

Bro has the horror game painting 💀

@nicholasgerace3120 8 ай бұрын

Strawberries have become my absolute go to when I am having a snack craving. I know I can snack on a handful of them, kill my craving to snack, and it's basically a free snack the calories are so low.

@hamnahabib701 Ай бұрын

Can u please let me know Which website or application you use to calculate calories

@Unknown-im3iz 3 ай бұрын

It’s such a shame that nuts are THAT high in calories😢 I absolutely am obsessed with nuts especially cashews, almonds, and ngl all nuts but I can’t have them😑

@annad5130 6 ай бұрын

I’m pretty sure dried fruit just shrinks as it dries so it was originally around the same size but mango may have more sugar than strawberries anyways

@_Wakaz_ 7 ай бұрын

Calories are good for you man.

@afreensultana6494 Жыл бұрын

GREATTTTT CONTENT VERY HELPFUL 😊

@doom639 3 ай бұрын

The calories in those cashews are nuts!!!

@flowforever9084 4 ай бұрын

So true ❤❤❤

@ananthakrishnanm1349 11 ай бұрын

Can you show whipping cream

@annamimbeltonia1558 11 ай бұрын

Could you please say Something to, bread, Pesto,and (!)oats(!) Your Videos are Always helpful✨💞

@s0ur9ir1_ 2 ай бұрын

damn the mango rlly shoked me

@nightscarens 7 ай бұрын

Nuts are for sure one of the best bulk foods

@Lala47362 5 ай бұрын

Fun fact you absorb less calories from whole nuts than it says on the package (compared to other foods). Some of the pieces remain whole and undigested so the calories are locked in there and you poop them out

@dawnt5587 Күн бұрын

I used to eat nuts a lot because I like them and they are “healthy.” When I am cutting, I have to stay away from them. The same for oils too.

@Chongosaur. 10 ай бұрын

probably about 500g of sugar in that dried mango adwell

@ceylonehub3179 6 ай бұрын

Coach,is it okay if we include a piece of cake with ice cream during the meal? It also does not go beyond our daily calorie intake and does not exceed the required carbs/fat/protein intake for the day. If possible, can we achieve fatloss? (This is a big problem for me, coach,because we like to be lean during our favorite meals. Because the probability is high) waiting for reply nurse.. God bless you❤

@oweeb5909 7 ай бұрын

Dried mango Is my favourite snack

@GugaVilaini 7 ай бұрын

The amount of calories in the cashew is nuts!

@YourAverageBob 10 ай бұрын

how many bowls of popcorn u get?

@netslum12 11 ай бұрын

Fruits and vegetables are OP

@nthatidoesntknow1309 4 ай бұрын

Cashews definitely made me gain weight 🤣🤣 I had no idea until I was like wait a minute what have I been eating?

@owenklein1917 6 ай бұрын

When comparing dried fruits vs regular, it really shows that so much of fruits and veggies are just water, hence the low calorie count. That’s why iceberg lettuce is literally only 105 calories for a whole head and regular servings are basically 0 calories.

@Y-Perm_ 10 ай бұрын

no one gonna talk about how bruh flipped us off

@KiKi-rx5qb 2 ай бұрын

Kcal and Calories are the same? I'm still confused whenever i read nutrition label on beverage can.

@narelehlohonolopapo9299 22 күн бұрын

Although the strawberries are a lot... They still have sugar.. meaning more volume in sugar so insuline spike.... I'd take the chicken breasts

@minab8777 19 күн бұрын

I was making a little charcuterie board w/cut up veggies, some dip and a straight up bowl of mixed nuts at one point in my weightloss journey cuz i thought it was healthy and it wasn't chips!!! I was still losing weight though but now I weight my food and I was like....I was prob eating 1000 calories in nuts alone!

@Not_eaziye 5 ай бұрын

Are the dishes Included?

@lukasanonym4048 5 ай бұрын

550 kcal in Reezes 2 cups

@jackkolero 5 ай бұрын

Strawberries ❤

@Alice-kq8eo 6 ай бұрын

is that for cooked or uncooked pasta

@sulimansuliman1569 10 ай бұрын

😃😃😃👍👍👍👍👍

@brittanyprunty1440 17 күн бұрын

I downloaded an app to help me keep up with calories and it made me rethink what i eat Everyday i get on the scale and it is less Nd less.

@inesfreire9135 5 ай бұрын

Didn't expect that much pasta tbh

@rosemarietolentino3218 10 ай бұрын

I feel sorry for people who have to watch themselves this close. Every meal a obsession. And food is one of life’s simple pleasures. So glad I could eat what I want when I want. Just train and stay in shape.

@JohnAlex-zx8jd 6 ай бұрын

Salmon skin KFC so fried❤

@THEblackGOKU1 9 ай бұрын

Bro just lift his pr with the strawberrys😂😂😂

@warxlordxares 11 ай бұрын

Thank you

@mercedesbestngl 7 ай бұрын

The chicken is unseasoned

@RiseAndThrive0.1 5 ай бұрын

lowkey i could demolish those 2 chicken breats plus a little bit of brocoli and that can justr be my brekky lunch and dinner

@Andy-hi3yt Жыл бұрын

I didn’t realize how calorie dense meat was

@chrismyco7950 6 ай бұрын

protein has the same amount of calories as Carbs per gram.

@OPM07 6 ай бұрын

" Try this with SAITAMA and hakai turns Yellow " 😂

@manashmahanta77 11 ай бұрын

Subscribed

@shahadmerani3116 6 ай бұрын

the cashews oh god

@mulyautari5239 10 ай бұрын

waw eating that much strawberry for snack will make you full, 😀

@south1758 Ай бұрын

Half of strawberries half oh chicken

@mohamedrachdi6686 11 ай бұрын

Is that portion of pasta cooked or not

@petarmitic2722 6 ай бұрын

I somehow don‘t gain weight when I eat nuts, so I don‘t limit them. But pasta n bread, oh yes

@KyloBarley Ай бұрын

Bro the strawberry’s ain’t even that heavy 💀

@M-M911 4 ай бұрын

Ooh my god i thought i was under eating 😂 I eat little but eat a tone of nuts 😅

@sechan5224 9 ай бұрын

Same.... i cud polish nuts like i m nuts for them

@user-tp1nr6ov3m 8 ай бұрын

The difference in calories between dried and normal fruit is because of all the water in the normal fruit

@mitch5944 8 ай бұрын

Nuts go crazy for bulking lol

@user-vy4xx2qp3d 8 ай бұрын

Carbs 4 the win!

@shrekeatscupcakes3918 11 ай бұрын

Hey man you just flipped me off

@arvinspider 11 ай бұрын

Sorry bro

@michaelrhine3152 9 ай бұрын

Commenting for the KZfaq algorithm

@carolfernandes2546 Жыл бұрын

How should I know about how many calories are there in this specific food by my own ??

@jessicahay9305 Жыл бұрын

There are lists online that you can google.

@Scarlet_324 10 ай бұрын

Cashews are just too good

@shamar5673 Жыл бұрын

Is mango unhealthy I want to know as it is Mango season in my country and I love east indian mangos here in Jamaica

@jclarkefitness Жыл бұрын

No, mango is very healthy and calorie friendly! However, dried fruit (including dried mango) is a lot more calorie dense than its “non-dried” counterpart e.g. there’s a lot more calories in 100g of dried mango than 100g of normal mango 👌

@shamar5673 Жыл бұрын

@@jclarkefitness thank you so much bro

@RLucas3000 Жыл бұрын

@@jclarkefitness You should show some of the tiniest portions, like 500 calories of cheesecake, Ben & Jerry’s ice cream, butter, and ranch dressing. VS 500 calories of celery. Also, a huge one, 500 calories of 96/4% burger patties vs 500 calories of 70/30% burger patties. And 500 calories Hebrew National 97/3% hot dogs vs regular hot dogs (would be about 11 of the Hebrew National 97% fat free full sized hot dogs vs 3 regular dogs)

@chrismyco7950 6 ай бұрын

there are no unhealthy fruits. dried fruits are more calorie dense though because you have removed the water. if you are on a diet, you want to stick with the non dried varieties.