๐ ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ | instagram.com/hazi.original ์ด๋ฒ์ฃผ๋ ํจ๊ปํด์ฃผ์ ์ ์ง์ฌ์ผ๋ก ๊ฐ์ฌํฉ๋๋ค ๐ค ๋ค์์ฃผ ๊ธ์์ผ 9์์๋ ๋ง๋์!๐ Thank you so much for stopping by See you next Friday 9PM KST ๐
@cynthiamh4302 ะัะป ะฑาฑััะฝ
Dear Miss Hazi, Please Inform the link where you buy thick workout mattress In Grey colour that you use at home. Thank you ๐๐ฅฐ๐
these are actually extremely good tips, especially the food related ones. I struggled on and off with starving myself and was so miserable because I truly did enjoy food. learning to enjoy healthy food and discipling yourself to stop eating when you're satisfied is key.
@Yasaman520 ะัะป ะฑาฑััะฝ
Same.. We can make ittโค๏ธ
@moonlovesme9 ะฐะน ะฑาฑััะฝ
Do you have any tips on how to not overeat? I used to starve too to loose weight, and now when Iโm starting to eat again I have days where I eat sooo much and so fast till my stomach hurts ๐ I try to let this not happen but it happens like every week at least 2 times
Thank you for being real and tell us that strict dieting and starving yourself will not make anything good out of it, I really appreciate everyone of your video, stay healthy and happy Hazi! โค
I follow ur 6MIN shoulder and arm workout and I I always feel relaxed at the end. And after watching this video I felt even more comfortable in ur channel,Your English is so good???and the way u talk give me confidence in myself. Thank you for sharing everything ๐ค๐
Thank you very much for this video, I was wondering if you could do a 'What I eat in a week' video so we can see how your diet is. I love watching your videos โค๏ธ
The very first like for this sharing videos though Iโve followed your channels for while. Your sharing is so sincere and motivated. Will try those now! Thank you so much. Btw, all ur videos are gentle and deliver lots of motivation too. Keep going๐๐ป
@user-zy6kd2hj9q ะัะป ะฑาฑััะฝ
ํ์ง๋ 30๋ง๋ช ์ถํ๋๋ ค์
@regragsalma6820 ะัะป ะฑาฑััะฝ
Congrats for 300k . you deserve it. ๐๐๐
@sonyasardouk5837 ะัะป ะฑาฑััะฝ
Thank you for sharing your diet methodsโค. Thank you for inspiring us with your amazing videos, also asap i wanna do your workout routine (collarbone and abs). I'm sooo thankful that i follow you. You always make my day special ๐ฅฐโฃ๏ธ
Thank you. Great advice. Gym equipment works best for me. Home work outs are usually more difficult because Iโm a mom but I loved what you said about not laying down right after you eat. Thatโs so true. Great video โค
@user-bj8qc9te1v ะัะป ะฑาฑััะฝ
Hazi๋ ์์์ ์ ๋ณผ๊ฒ์
@inggitnariswari5260 ะัะป ะฑาฑััะฝ
Already saved your abs & shoulder routine from a long time ago..hoping for a hip and leg routine at home if possible..i dreamt of having a body like yours but its almost impossible i think ๐ thank you for your effort on each of your videos
I will take your advice into account and make a greater follow-up of my habits. Thank you very much for your content is a quiet place to go in times of chaos โค
I like it when you share with us about your weight and talk about it ๐. I loose a lots of weight and change my body and I'm feeling very good then before โค
@mariamontisquijada68183 ะฐะน ะฑาฑััะฝ
Thank you very much for caring about international suscribers
May i ask you a question. Would you eat sugar in a day. I mean when you drink tea/ coffee or snack in the form of biscuit sweetbread etc.... Did you completely quit processed sugar. I'm waiting for your reply. Love from India ๐๐
@Kyk2755 ะัะป ะฑาฑััะฝ
But Hazi you eat the most out of anyone I see ๐ ๐ ๐ Iโm shocked youโre so skinny and stop eating before you feel full!! I wish I was like that!
hello! i have a question. my parents raised me really healthily in terms of diet. we never ate fast food, never ate dessert, never even ate cake on birthdays or anything and we nearly always have vegetables barely even any meat. however we do eat a lot of rice and pasta. but in the morning i eat an omelette and for lunch i eat a small salad and i also started eating less than iโm full and i workout however iโm 60KG? so iโm really confused because iโve nearly always had this lifestyle + diet, my weight has been 54 KG at lowest but it doesnโt go lower than that. what can i do to lose more weight and keep it consistent
@reemjaf851 ะัะป ะฑาฑััะฝ
๐๐๐๐
@user-xm8ef9zk8t11 ะฐะน ะฑาฑััะฝ
ํน์ ํค๊ฐ ์ด๋ป๊ฒ ๋๋์?!?
@YK-xc8go15 ะบาฏะฝ ะฑาฑััะฝ
๋ชธ๋งค ๋๋ฌด์ด์์๋ค ๋ถ๋ฝ
@angelicaye8422 ะัะป ะฑาฑััะฝ
Hi! Do you still eat two meals a day? If yes, when for the first meal och when for the second meal?
I would like to know what you do if one day you eat a lot and if it ever happens?
@keyka161 ะัะป ะฑาฑััะฝ
How tall are you?
@yankads ะัะป ะฑาฑััะฝ
How did u choose a weight goal? why 42kg instead of 48kg for example? they're both pretty low and u probably look amazing with both but 48kg would certainly give you more food freedom I think
@lxrizza ะัะป ะฑาฑััะฝ
I think it's more of a Korean thing to be severely underweight. In Korea it's considered overweight for a woman if your over 50kg (very toxic, I know) so they mostly are in the low 40s