5TH CHAKRA Throat Chakra Healing Exercises

5TH CHAKRA Throat Chakra Healing Exercises | 10 Minute Daily Routines

Рет қаралды 69,780

2 жыл бұрын

The fifth chakra is located between the collarbones in your throat and is the seat of your self-expression. If you're experiencing hoarseness, scratchiness, stuffiness, itchiness, or general heaviness in your throat area, your fifth chakra may be blocked. Try this 10 minute routine to open and circulate energy in your fifth chakra.
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Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Пікірлер: 132

@satoshisaito842 7 ай бұрын

I actually started crying, my throat chakra been blocked for so many years I need to watch this everyday

@FactsOverFriends 3 ай бұрын

Solidarity. Me too :'I

@aravindr7422 3 ай бұрын

yes. for me also it blocked for more than an year. . when i opened i am getting phelgem outside. now i donno how to cure it. hope it will get cured.

@lauraparreira5942 Ай бұрын

Me too, I started crying

@marchepburn8700 Жыл бұрын

Life changing. I couldn't believe how much I can actually feel the magnetism when making this energy ball... I think I'm gonna do this every day this week. Thank you!

@prutissbartlow8835 Жыл бұрын

LOL☺️ Marvel Doctor Strange just kidding it does work I can feel it🤫😙

@prutissbartlow8835 Жыл бұрын

True

@bahareriahi7071 Жыл бұрын

Thanks a lot ❤ It was so soothing and relieving for toughness I felt in my throat

@adiranofficial5553 11 ай бұрын

Good experience

@lune78 2 жыл бұрын

This was fantastic, thank you! I'm going to do this exercise on a regular basis, self-expression and putting my feelings into words has always been a struggle for me which is ironic because I actually work in communications and linguistics. I'm sure a therapist would have a field day analyzing this lol

@emms8 Жыл бұрын

Thank you sO much for this too ❤️🙏🏼

@ibolyaborbely979 2 жыл бұрын

Thank you! It works!!!!

@haibinh544 2 жыл бұрын

Thank you so much!

@juschaiii Жыл бұрын

This was amazing and so fun, thank you ✨

@annakarenina9098 2 жыл бұрын

Thank you so much!!!♥️♥️♥️

@mauricethompson1154 Жыл бұрын

This actually works super thankful for you! Blessings

@agiesabali Жыл бұрын

Beautiful ❤Namaste 🙏🏼

@annie3538 Жыл бұрын

loved this! you're the best ever for health videos!!!

@oralperin5581 10 ай бұрын

This was a truly amazing exercise! Thanks a lot!

@kellyalves6505 Жыл бұрын

This was so so great thank you

@susanyaseen1948 2 жыл бұрын

Welcome back ☺️

@Tefybenito 7 ай бұрын

wonderful!!

@ebonithreatt4668 2 жыл бұрын

Love these!!!

@LaurenBlack 5 ай бұрын

oh my this was so incredible thank you so much

@katherine_art05 Жыл бұрын

Thank you. I really appreciate your channel.

@katherinerichards6764 9 ай бұрын

this felt so good!

@williamlethco7208 Жыл бұрын

Thank you for sharing. Really amazing stuff.

@karianned3211 11 ай бұрын

You’re always an amazing teacher!

@snehav1989 Жыл бұрын

I am thankful to this channel. I have been pushing down my voice since I was little. I was too afraid to speak up. Sadly this only worsened my throat pain, not to mention, frequent coughs and sore throats. 10 minutes into this chakra exercise, I felt those stranded chords hurt again. I also cried a little. Strangely I noticed that I was yawning a lot and they never came out of my throat. Yes, that's right. I just want to say how grateful I feel towards letting my throat release all that tension inside. BTW, I have stopped suppressing anything. I just think that my voice also has value, no matter how quiet or different it sounds. This advice holds good for anybody whose been shoving down their truth. Please STOP. It hurts.

@iriscandy2 Жыл бұрын

Can u explain what u mean by: i was yawning a lot and they never came out of my mouth?

@snehav1989 Жыл бұрын

@@iriscandy2 sure..so I was yawning but only to the point that the air wasn't strong enough to make it out of the mouth. Half breathed yawns. Hope that makes sense.

@entrelineas0 2 жыл бұрын

Thank you soo much! Loving your chakra series❤️❤️❤️❤️

@Theplanetdreamers 10 ай бұрын

Thank you so much ❤

@linnertumblin7483 8 ай бұрын

wow OUTSTANDING i can feel the energy love it😊

@user-kd8mj7zy2c 4 ай бұрын

Love this and the energy ball❤😊

@teresamitchell596 Жыл бұрын

Thank you so much 💚 I have been suffering with laryngitis and that really helped 🙏

@ramashkolnik9713 2 жыл бұрын

Great job:) thank you

@hansapatel5277 Жыл бұрын

thank you so much. Cleared my throat and help me breath freely.

@zeenalemon7852 8 ай бұрын

You work is amazing ❤ thank you

@faizarazz6987 2 жыл бұрын

Thank you. 😊

@villabella5 2 жыл бұрын

So good

@cupidzz2923 4 ай бұрын

Love this.. thank you ❤

@Priya88888 10 ай бұрын

Great help❤thank you so much❤

@villabella5 2 жыл бұрын

Good!

@rattybabby 2 жыл бұрын

This was really amazing and helpful. Thank you!

@susangrimes9785 Жыл бұрын

Thanks!

@kazz1003 8 ай бұрын

Thank you dear I felt so good

@corieh1111 5 ай бұрын

Love this so much and it actually lowered the pain in my neck dramatically! Going to start doing it every day now

@munchkinsophie 3 ай бұрын

This is amazing thank you! I’ve had this problem since forever and this definitely unclogged my throat lol! I feel 🆓

@Jess-yp9fo 4 ай бұрын

I liked this sm!!!

@melove5137 2 жыл бұрын

Thank you 🙏

@kseniyaprovornaya1923 7 ай бұрын

Feels great! I love the energy ball I got to create! Thank you for your guidance ❤

@sudhamanohar2382 Жыл бұрын

Based on Indian spirituality and power on chakras! Àny way explained nicely and clearly!

@AliTempleYoga Жыл бұрын

Thank you for sharing this powerful practice! It's always so wonderful to find short and potent practices like this for those who don't have a lot of time or energy for a longer session. 🙏🧡

@Nadine-mc8dx Жыл бұрын

Thank you so much! My voice had been gone for two days. This worked .. im sooo GREATFUL thank you and have a wonderful day💜💓💜💓

@giliogdan8731 10 ай бұрын

Wow 😮 thank you 🙏 for great experience!!!! Hope it will work out.🙏🙌🤲💕💕💕💕💕💕💕💕💕💕

@anubhagat6227 Жыл бұрын

It's really magical amazing experience can't explain it but feel it

@BerthaKokela-gx7cw Жыл бұрын

I did thyroid radiation in 2008 now I am suffering, I have Achalasia problem and hiatas hernia, I think this exercise will help me a lot, I am from South Africa ❤

@fb9001 2 жыл бұрын

Sooooo happy with this video. Due to panic attacs my heart chakra and throat chakra needed some help. So thank you🙏🏻

@renverano1546 Жыл бұрын

I felt really great

@tulsidesai2976 Жыл бұрын

Very effective way to recover from sore throat.

@Fire_racer Жыл бұрын

thank you xx

@francinevos4607 10 ай бұрын

Thank you ❤😇🙏😘

@prutissbartlow8835 Жыл бұрын

This is the best

@rohitarakeri7446 10 ай бұрын

thank you very much mam

@carolmiyasato9105 2 жыл бұрын

Timing is great. I needed clearing as well as someone in my Retreat Reinforcement that asked for help specifically with irritated throat from too much talking. Thank you!

@esterasiavryte6041 4 ай бұрын

Thank you❤

@rushko75 2 күн бұрын

Thank you ♥

@ayubmohammed214 5 ай бұрын

Most popular exercise thank u so much god bless u

@aditeekc7110 2 ай бұрын

Amazing!! I could actually feel the heat and magnetic pull between my palm when i was making the energy ball 😮🙏🏼 thank you.

@libinbabu6798 Жыл бұрын

Thank you, it was a goos exercise

@larafick8680 27 күн бұрын

I am so truely happy to have found you❤ All the videos are so useful and I feel so much better!🎉

@caric86 Жыл бұрын

Wonderful the energy ball part was my favorite it warmed my throat and the tightness released more. 💙 thank you so much for making this video I appreciate it 🙏🏼 namaste

@prutissbartlow8835 Жыл бұрын

Beautiful

@silviamadau2013 Жыл бұрын

Thank you!!!! My energy ball became huge 😊 and, in the end, when I put my hands on the throats this words came spontaneously to me "Love to myself"💖

@epicunicorns6605 10 ай бұрын

I feel so much lighter and have never experienced this feeling of relief and feeling so light wow! I have tried many spiritual practices. This just worked so well! I always have felt pain in my throat chakra when Im crying or about to cry or just talking about my emotions. Also I have an oral exam tomorrow and while practicing felt the same pain, so I went to this video and I will be doing this daily because I never felt so light and relieved!

@chinookvalley 2 жыл бұрын

This was wonderful. Warm and healing!

@unefemme3290 7 ай бұрын

This is wonderful. I could feel the lightness in my throat from years and years of not speaking my mind. After a few days I was surprised at the resonance in my voice. I have been complimenting this practice with other voice exercises and hope to stay consistent. Great channel and great energy! ❤

@after16years 3 күн бұрын

I thought(FELT) that the throat chakra was Green. But every book I see says Blue. It's The first time I see someone says Green! And I'm happy! Is it really green or blue? 🤔

@naghmehvaezi2313 7 ай бұрын

Thanks ❤️ 🙏🏻💐😘

@suerussell328 Жыл бұрын

Amazing practice. Freed lots of congestion and stuck energy. I actually shouted it out and then did forgiveness exercise to purge it and open my heart, take back my power! I get so much benefit from these exercises with you! Thanks bunches!

@niharikachadha6721 8 ай бұрын

It works! I love all your videos ❤

@BrainEducationTV 8 ай бұрын

Thank you so much for watching!

@lastshanty Жыл бұрын

Thank you for this. I experienced a lot of beauty, and then it ended quite terribly. And somehow I went mute, like I didn't allow myself to express those feelings. When I started tapping I cried a lot. Thank you for helping me deal with the feeling

@Priya88888 10 ай бұрын

Today is day3 i felt the energy ball size is multiplied... N my sound is also clr... Love your work❤thank you so much

@minhasshehryar1190 Жыл бұрын

You have wonderful smile ,I have got benefits from your video's thanks Can't find my B,B yoga center in Bahrain

@rimshafayyaz2944 6 ай бұрын

U r amazing ❤

@andreahorvath9885 11 ай бұрын

Thank you. This is amazing. At the start i had a vision of my closed throat, when placing the energy ball I started to feel a little expanding pain in my throat and then it stopped and gone. Like something popped out. Then I had a vision of my throat opened up, it is not clear (there are some things like spider web) there is some more work to do. But thank you very much. This is amazing 🙏🏻 and I started to crying as well.

@francaperi7434 Жыл бұрын

I will do it. I've been clearing my throat for years. I have checked with the doctor but they don´t find anything wrong there. Must be something energetic. Thank you so much.

@kalyanimata9605 Жыл бұрын

Thanks. I like all your vdos. I had neck pain but after doing this the thightness and pain dissappear. My voice also become more sweet. This will also help for thyroid problem. Thanks again.

@yukibandelholland7776 Жыл бұрын

Terimakasih

@harindervirk3810 5 ай бұрын

My is blocked , people say things to me and i don't say anything and later i feel sad for not saying anything 😢

@marcuskuan1600 Жыл бұрын

is there any video that helps with the lump in the throat sensation ? Please help

@AnaS-of8ri Жыл бұрын

I loved this a lot! Do you have exercises for the other chakras as well? Thank you sm❤

@BrainEducationTV Жыл бұрын

Hello Ana, glad to hear you like them! Yes there is a video on each chakra- you can find them in our 10 Minutes Routine playlist: kzfaq.info/sun/PLBk8plj7hw5LMSRsSVu8dyT9ULUIVKzW4

@dawnregit9211 2 жыл бұрын

Great video But got interrupted twice by the advertisement Would you consider to put the advertisement at the beginning or the end of the teaching. Thank you

@tobibauer5665 8 ай бұрын

Thank you for this exercise! Is it normal when tapping to feel like throwing up? Is it because the blockage is that big?

@WhereTheWavesAt 11 ай бұрын

Hi I have a question 🙋🏻‍♀️ I often have problems with my voice especially in social settings where it suddenly becomes strained, weak and almost like it’s breaking. It’s far from the true person I am - extroverted, bubbly and very sociable. Because of this I then get fear and anxiety about talking which I think then creates this cycle. It really affects my confidence. I experienced a lot of early childhood trauma / abuse and not feeling seen or heard throughout my life. I’m pretty certain it’s my throat chakra and not a health problem but wanted to ask if anyone else feels this way? Where it’s not only a lump in the throat but the sound of your voice actually changes. Thanks 💗

@jameneye2121 Жыл бұрын

Will this help with strep throat bacteria infection and swollen glands? Feels like I'm chocking and it's causing anxiety

@nayabaamir847 2 жыл бұрын

Does this help for silent reflux of the throat??

@user-og6ef2qv8v 10 ай бұрын

Is it good to have this energy ball?? Any explanation

@sabahyusuf5509 6 ай бұрын

Can we do the energy ball method on someone else, if im an energy healer ?

@vickypandi1 Жыл бұрын

Is it goof for thyroid patients

@nadineelizabeth195 7 ай бұрын

ive been wondering why when i do throat chakra exercises does my head start throbbing can you explain it cos i cant

@Mimithemotivator Ай бұрын

To clarify you said make a soft sigh but you made a hard, loud sound for first exercise. Should we do what you say or what you did? Airy sigh or hard ahhhh?

@yolandaanthony5672 6 күн бұрын

What does it mean if my voice is very hoarse afterwards? Did I do something wrong?

@a.prasadrao1085 Жыл бұрын

🙏

@user-x57620fzmt 3 ай бұрын

❤

@katherinerichards6764 9 ай бұрын

starts at 2:22

@jyotiaggarwal3928 Жыл бұрын

I feel quite itchy in my throat n I hope today’s practice will help releasing the block

@rabiadhody4315 2 жыл бұрын

Hi would love to know how the colours differ and why the throat is green and not blue as popularly taught :)! Thank you

@BrainEducationTV Жыл бұрын

Hey Rabia, good question. In Brain Education, we use our own version of the chakra colors as envisioned by our founder, Ilchi Lee, while in deep meditation. There's no "right" or "wrong"... it's just our way of interpretation!

@rabiadhody4315 Жыл бұрын

@@BrainEducationTV thank you for sharing :)