Can you tell me what is this technique of tapping into the heart and brushing to ground yourself? I really liked it

I did it twice because the first one I cried a lot, and then the second one I felt better. Thank you 🙏

Excelente !!!

What a joke ..

That looks fantastic! I’m going to try it in about 1 hour, because I had a breakfast just about 15 mins ago ;) Thank U for sharing your knowledge ❤

Thank you so much. This really works❤

I’ve just started doing this before bedtime and know I’ve got a lot of tension in my gut. Last night, it was 30 minutes after going to bed when all of a sudden I felt a wave wash over me and the saliva build up in my mouth.

Tapping on my temporal side, especially on the left side, with your explanations, i started crying, and it's just painful. I did this exercise with the tmj one. It's quite emotional. 😢 thank you so much I'll do these 10 minutes exercises everyday.

Thank youuu I love youuuu

Thank you ❤

Thanks Ur great teacher

When doing the exercises, I suddenly felt nauseous and sadness... Is it normal? Why did it happen? Does it have to do with the exercises? Please I'd really appreciate to know 😢

That was a really good way of explaining a process that’s really easy to not notice. I’m guilty of autopilot thinking because of anxiety and ptsd episodes but this was really helpful! Thanks girl, keep going!

oh wow, I did cry as soon as I begun :D

Bobby lee gotta come get his sister 😂

Please bring a video on IBS exclusively

Thank you I had neck pain and doing this exercise help reduce the neck pain.

I find doing this a lot of painful emotions come out audibly in the breathing out. Like I’m crying in mini agonies

Thank you❤

Awesome practice

Thankyou so much Linda ❤

This is great! All of your videos are so very helpful, easy and fun. Thank you for these offerings :)

I could relate to the grounding aspect. Made lot of sense.

Where is this routine?

This made me cry almost instantly. Thank you for sharing your motherly energy and helping me to open my heart. I'm grateful for you and the world needs this.

WOW!!! Thank you. I can already feel the difference

Hopefully I can do this everyday, the moment you mentioned white light, i literally felt it in my whole body and when I smiled, I became happy since the whole day. I am so thankful for the privilege to live here called life ❤

Thank you very much. You are an angel.

♥Amazing!! ♥ My (noncardiac) chest pain is not magically cured, but I can breathe now and I feel capable. It's been three days since I've been able to do either. LOVE YOU for making this available. ♥

I suffer from a panic disorder and struggle to make it through work every day. I’m excited to start doing this every day!

Thank you! ❤

Thank you!❤

Thank you!❤

Very informative Nicely explained Thank you somuch maim

❤❤❤❤❤❤❤❤

this was so helpful ... i have been experiencing a cutting like pain ,in my pecs with certain movements and this feels like the perfect remedy. thank you for sharing

.Thankyou so much for your informative session

Thank you

Thank you

I’m jst kidding❤

That ain’t a push up haha women😂

This was very nice. I felt so much releasing as I did this. What a good idea and I will keep doing this.

I don't have words for this experience except amazing. It went by much too fast. Maybe next time I will have the video loop. thank you.

Hello Earth citizens????? ❤😂

Why does my diaphragm feel uncomfortable when I breathe form there I never understood this am I focusing on it too much to get it perfect maybe?

i've been hooked on Brain Education videos for 6 months - they've realllllly made a huge difference in my health. Thanks SO MUCH for sharing all these excellent videos. I feel like i'm in an actual class with these brilliant instructors. Xxx Much Love from Doha, Qatar!

AMAZING! thank you!

why cant I turn my eyes counterclockwise after several ones?

Thank you ❤❤❤

Thank you sooooo much!🥰🙏