5th Month Pregnancy Exercise | Workout During Pregnancy Second Trimester

5th Month Pregnancy Exercise | Workout During Pregnancy Second Trimester | Dr Supriya Puranik

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3 жыл бұрын

इस वीडियो में Dr Supriya Puranik , 5th month pregnancy exercise(Workout During Pregnancy Second Trimester) कोनसे करे? इस बारेमें बताने वाली है। इस वीडियो में डॉ. Pooja Jain, physiotherapist (women's health care , gynaecology and obstetrics ) इन सारे 5th Month Pregnancy Exercises का Demonstration भी करने वाली है।
माँ के 18th week - 23rd week में ये exercises किए जाते है।Umbilical hernia इस पांचवे महीने में आपको महसूस होगा आपका पेट धीरे धीरे बढ़ने लगा है। इस दौरान माँ को एकदम सही position में बैठना (sitting position during pregnancy) , उठना या सही तरीकेसे सोना होता है। तो यह काफी अच्छी तरीकेसे , संभालके करना है क्योकि अगर ना करे तो माँ को बदन दर्द की शिकायत आ सकती है , पैर दर्द होता है , हमे back ache होना शुरू होता है।
माँ का चौथा महीना शुरू करने के बाद , डॉक्टर ने बताया होगा की माँ को करवट लेके सोना (sleeping when pregnant) चाहिए क्योकि उससे बेबी की तरफ जानेवाला रक्त प्रवाह काफी अच्छा रहता है। लेकिन करवट लेके सोते वक्त हमे क्या सावधानिया बरतनी चाहिए इस बारेमें भी आज जानेंगे।
Pregnancy में माँ के core muscles weak हो जाते है तो इन muscles में कैसे ताकत लाये, ये सारे भी exercises देखने वाले है क्योकि इन exercises से umbilical hernia जैसे समस्या नहीं होती है और साथ ही साथ delivery के वक्त ताकत भी मिलती है और delivery आसान हो जाती है। आज इस वीडियो में स्ट्रेच्टिंग एक्सरसाइजेज के बारेमें भी बताया गया है।
Pregnancy Exercises Month by Month से जुड़े रहिये ताकि हम आपको गर्भावस्था में लाभदायी exercises की जानकारी देते रहे।
अधिक जानकारी के लिए पूरा वीडियो देखे |
हमारे अन्य वीडियो देखें :
1. Simple Yoga Exercises in Pregnancy: • Simple Yoga Exercises ...
2.नॉर्मल डिलीवरी के लिए महत्वपूर्ण टिप्स: • नॉर्मल डिलीवरी के लिए ...
3.Pregnancy Care Tips During Winter: • Pregnancy Care Tips Du...
4.Pregnancy Week by Week: • Pregnancy: Week by Week
5.Pregnancy Exercise For 3rd month: • Pregnancy Exercise For...
6.4th Month Pregnancy Exercise: • 4th Month Pregnancy Ex...
For appointment-related queries kindly fill this form: www.drsupriyapuranikivf.com/c... 👈
Visit our website: www.drsupriyapuranikivf.com/ 👈
हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे |
हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद!
#activeexercisesduringpregnacy #PregnancyExercises #PregnancyCare #drsupriyapuranik #pregnancytips

Пікірлер: 700

@DrSupriyaPuranikIVF 3 жыл бұрын

Thank you all for your responses and your overwhelming support. We are trying our best to answer all the queries.😀 To get your queries answered kindly fill the form: www.drsupriyapuranikivf.com/contact 👈

@sandhyaentertainment6042 3 жыл бұрын

Thank you very much Dr. my 5th month running now will start this excise ,still nausea I'm not feeling hungry what to do Dr pls advice

@richanamdev8510 3 жыл бұрын

Hello ma'am Mera 6 month chal rha hai Mera first baby 7 yr daughter hai jo ki c-section se hui thi kiya Meri second delivery normal ho sakti hai...

@Rafiabhat18 3 жыл бұрын

Maam low lying placenta anterior me exercise kar sakte hai 5th month me

@chiranjitgiri9515 3 жыл бұрын

Thank you Dr.

@chhayasingh9132 2 жыл бұрын

Mam mujhe lowlying placenta h to kya mai exercise kr sakti hu mujhe neeche ke area me kavi kavi pain hota h

@pummykumari6081 2 жыл бұрын

I really love the way you explain everything.

@anuss25 Жыл бұрын

Your all videos helped me in my pregnancy journey.. ma'am you explain in such a easy way thank you so much 🥰

@PriyankaKumari-tw4wm 3 жыл бұрын

Thanks mam 😍very useful video. I am running in 20th week... 🙏🏽

@aayeshasaddamhussain5133 Жыл бұрын

Thank you soooo muchh Doctor!❤❤ Dr. Pooja & Supriya Ma'am Both..❤❤ Aapke jaise doctors Duniya ke harr jagah hone Chahiye... May Almighty bless you for sharing sooo good informations..this helps pregnant women like me alot Ma'am❤🙏

@tanusharma9832 2 жыл бұрын

Grt job ma'am 👍 apki vdos se bahot se doubt clr ho jate h or tention km ho jati h.. Thnks ma'am

@sadafkhan3016 3 жыл бұрын

Thanks a lot mam.. I ve been watching all ur videos about exercises and week by week update.. they r really very helpful.. thnx again 🌝🌝

@Savita02586 Жыл бұрын

Mam apki video dekh kr such me raht milti h aur bahot helpful h thank u mam

@neemapanwar827 3 жыл бұрын

Thnku mam it's very helpful for my back pain 😊😊😊

@edwinvivek1418 3 жыл бұрын

Very informative and practical also. Thank you 🙏👏

@priyapunjaban9631 3 жыл бұрын

Thnq mam aapki videoes se hume bhut suport milta hai. Mera abi 19 week chal raha hai. 😊

@preetichipde7915 3 жыл бұрын

Lots of thankyou both of u mam... Now I am 5 month pregnant.....tqqqqqqqq so much 👍🙏👍 god bless both of u

@tanushri5461 2 жыл бұрын

Thanks ma'am for all informations. Your all vedios are really very useful & helpful.

@jyotisaini5360 Жыл бұрын

Thanku mam Sikha ne k liye👍

@poojajadhav3125 Жыл бұрын

Thank you mam ..aap bahot acche se samjhate hai ..

@punamsurve9380 Жыл бұрын

thank you very much ma'am... muze bahot back pain ki problem ho rahi hai.. Mai abhi se yeh exercise start karungi 😊 thanks a lot ma'am ❤

@mattidass1304 2 жыл бұрын

This video is very helpful for me in my pregnancy.👍👍

@shabnamkhan1394 Жыл бұрын

Mam aap bahut acche s guide krte h aap thanku

@ramishyaseen818 Жыл бұрын

im doing your excercises month by month nd its working thnks a lot love from pakistan

@barinbindas 3 жыл бұрын

Nice video with proper guidance

@sapnapunia6111 2 жыл бұрын

Very useful vedio mam, thanku

@deepaligherde2073 2 жыл бұрын

Bhot achha information 💁‍♀️ 👌 😀 h Dr .

@anushajoshi7127 2 жыл бұрын

Hello Maam... your all videos are very informative.. Thanku so much for providing the necessary information and knowledge during these days.... I had a query maam.. while continuing with the next month exercise, we have to perform the previous month exercise then continue with the next month, or should perform oly that month's exercise..??

@sshaily2011 Жыл бұрын

Thank you so much mam.. it solved most of my problems.. especially sote tym karvat lene wali .. thank you thank you so much

@KULJEET385 3 жыл бұрын

Thanks for you🙂🌹

@neelambartwal53 3 жыл бұрын

Apke bolne ka style❤️calm and so informative❤️love you ma'am

@jyotimishra7213 2 жыл бұрын

Thank you for sharing ma'am 🙏😍

@sureshirawat6111 3 жыл бұрын

Love u mam’am great job🥰🥰

@ektabharti967 2 жыл бұрын

Thank u so much mam, very helpful vedio 🙏

@rubychandra1582 3 жыл бұрын

i love the way to talk mam 😘😘😘😘😘

@muskaman2401 2 жыл бұрын

Thanks ma'am ur video very helpful

@rinkipuri7225 2 жыл бұрын

Thank you thank you sooo much ma'am and thankx to physiotherapist madam who explained all the exercises soo nicely, my 5th month is about to start and this video will help me a lot.

@simranjaura3882 3 жыл бұрын

Thnx mam for good information

@annahita4590 3 жыл бұрын

I am very thankful to u

@anishachaudhary6922 Жыл бұрын

Thank you mam mai apka har ek video Dekhti Hoon 5 month ho gya mera😊♥️🙏

@priyankapanwar8052 2 жыл бұрын

Very nice mam & thanks 🙏

@Abeersmart Жыл бұрын

Mera bhi 5 months chl rha he maim ap bahut achche se btati ho

@aartisharma6855 3 жыл бұрын

Sabse acha samjte ho mam ap . Thks🙏

@sanaghising741 Жыл бұрын

Thank you so much mama❤️

@tharalakshmi1764 Жыл бұрын

Very useful and sensible video.. Thank you ma'am ❤️

@nehas3457 3 жыл бұрын

very helpful

@shwetaparoha5270 3 жыл бұрын

Very informative mam

@BABYKITCHEN 3 жыл бұрын

Mam ur voice is so sweet ..

@njoywithme 3 жыл бұрын

Ma'am ur voice is fully honey dipped.😍

@user-es6lr1pw2g 2 ай бұрын

Thanks for you mam aapne bahut achha samjhte ho

@DrSupriyaPuranikIVF 2 ай бұрын

Thanks dear & keep watching

@mkaman36 7 ай бұрын

This is really helpful for all the pregnant ladies..in this video..all the questions which were in my mind are now clear..really helpful

@DrSupriyaPuranikIVF 7 ай бұрын

Glad it was helpful ! Keep watching

@santoshitarkewadje1564 2 жыл бұрын

Thank you Mam😍🙏

@DeenIslam4you Жыл бұрын

Thank you so much❣️

@mentalconflicts 3 жыл бұрын

It's very useful thank you... please tell me excercise for Tailbone pain relief.

@neharajput7170 3 жыл бұрын

Thanks mam

@SandhyaSengar-of6db 8 ай бұрын

Thank you so much ma'am

@manjusukte898 2 жыл бұрын

Nice information & nice speaks

@srishti5788 2 жыл бұрын

Mam aap hum pregnant women ke liy bhagwan Saman ho.thank u so much mam.

@jyotsnamayeemohanta4946 Жыл бұрын

Thank you so much mam 🙏🥰🙏🙏🥰

@poonamprasad6217 2 жыл бұрын

Thank u ma'am 💓

@jayantimala5078 3 жыл бұрын

Can, during pregnancy, a smart weighing machine be used? If not, what's the reason?

@rakhirathore2204 3 жыл бұрын

Awesome 👌👌

@mandachavan4016 3 жыл бұрын

Very nice mam

@rashnamalik8700 3 ай бұрын

Waiting for your truly reply too much worrying about my present condition 😢

@gmishra9485 2 жыл бұрын

Thanku soo much Dr

@nainakhan4990 2 жыл бұрын

Thankq mam

@sammisingh4488 21 күн бұрын

Maim aap bilkul maa jaisi samjhi hai thank you so much maim 🙏🙏

@DrSupriyaPuranikIVF 21 күн бұрын

Thank you ! Stay tuned for more videos

@rinkalagrawal4507 Жыл бұрын

Really useful video

@raginishrma7382 2 жыл бұрын

Thnks a lot mam😊

@savitasingh4602 3 жыл бұрын

So sweet of u mam 😍

@nehashukla8181 5 ай бұрын

Thankuou so much supriya and pooja mam for all your efforts 🎉

@DrSupriyaPuranikIVF 5 ай бұрын

Glad it was helpful to you ! Keep watching

@jyotimishra7213 2 жыл бұрын

Good morning Ma'am my 5th month is running, means almost complete so I can start walk also.. Now I m doing walk early morning in my flat only because Dubai temperature is 48°c above from next month it will be start nice weather..

@manjulah7220 Жыл бұрын

Thank you so so much both of you ❤️ for explaining exercises, postures and sleeping and sitting positions 🙏

@DrSupriyaPuranikIVF Жыл бұрын

Thank you so much dear for your kind words and stay tunes for more videos

@manjulah7220 Жыл бұрын

@@DrSupriyaPuranikIVF thanks mam, I have 1 doubt can you please clear it - yesterday I have done my Anomaly scan and in the report it showed 21 weeks of pregnancy but my pregnancy was 20 weeks 1 day, so i should consider 21 weeks now onwards? Please answer 🙏

@priyakatke579 9 ай бұрын

Thank you mam....❤

@devreenadutta7180 2 жыл бұрын

Thank you for making very informative video for us.

@suchitrasahoo110 3 жыл бұрын

Very nice video

@nidafatima8201 Жыл бұрын

Ma’am aap bahut achcha samjahati h aapse mujhe bahut help mili thank you so much Dr supriya ma’am and Dr pooja Ma’am 🙏🙏🥰🥰

@DrSupriyaPuranikIVF Жыл бұрын

Thank you so much dear for your kind words and stay tunes for more videos

@ayeshaebrahimsayed5239 3 жыл бұрын

You have explained so beautifully

@aniljirukhmaniji8285 2 жыл бұрын

Thanks mem

@tajalahmudasir287 2 жыл бұрын

Hello may apki video Dekhti Hoon channel aapka subscribe Kiya Hai ap bohat achi information Dethi hain thank u your Sporting video. I am from Pakistan

@taqiyaaakif-sc1ng Жыл бұрын

Thank alot maam❤ saare exercises aur saare baithne uthne ke postures sikhane ke liye😊😍

@DrSupriyaPuranikIVF Жыл бұрын

Thanks dear for your comment & appreciation! We are really glad that you found the content very useful. Kindly share with your family and friends, so that we can educate more people

@aakanshakhandelwal7806 2 жыл бұрын

mam aap kitne achhe se smjhati ho.. 😊

@SangeetaPandeyVlogs 3 жыл бұрын

Is there is any other video of yours about the yoga and meditation during pregnancy if so kindly send me the link

@Flipitback Жыл бұрын

Thankyou

@shramonarajguru9973 Жыл бұрын

Amazing Ma'am, thank you...

@DrSupriyaPuranikIVF Жыл бұрын

Thank you so much and stay tunes for more videos

@preetigauns8143 3 жыл бұрын

Is this safe to exercise with cervical stitches?

@comfortjeffery8319 3 жыл бұрын

Thanks for the information🙏

@amalAmal-bc9qs 3 жыл бұрын

Thank you mam this helpful for me I’m 19 weeks running 😊

@kiransharma7215 Жыл бұрын

Thnku mam

@googlewedspreetkhokhar7954 2 жыл бұрын

Thxx mam

@sushmajain4735 3 ай бұрын

Ty mam your vedio is very informative . Mam how many repitations should we do in bird dog position?

@parbatidas5745 Жыл бұрын

thank u

@aniljirukhmaniji8285 2 жыл бұрын

Thank

@kiranjivani2564 3 жыл бұрын

Nice

@poojasrivastava1513 6 ай бұрын

I was having alot of severe pain in back and leg since last three days due to work related long standing hours. But I now feeling little relaxed after doing streching .I understood I was making a big mistake while changing sides while sleeping.

@DrSupriyaPuranikIVF 6 ай бұрын

Try to visit your nearest gynecologist or try to take online / offline consultation from Dr. Supriya Puranik mam. For any further details, Kindly contact on these no. +91 7502519999

@kirandeepkour581 2 жыл бұрын

Just love you ma'am 😘

@user-yw5zh2ph5r Ай бұрын

Thank you sister

@DrSupriyaPuranikIVF Ай бұрын

Keep watching more videos

@yogeshpatil1737 3 ай бұрын

Best & simple explanation

@DrSupriyaPuranikIVF 3 ай бұрын

Keep watching more videos

@thakurajay2114 2 жыл бұрын

Mam Iska matalab kya hai Right uterine artery PI -1.8 and left uterine artery PI-1

@PinkyYadav-ps4sn 8 ай бұрын

Thanks mam god bless u....

@DrSupriyaPuranikIVF 8 ай бұрын

Thank you so much & stay tuned for more videos

@ketakisant20 3 жыл бұрын

Hi mam . Ur videos r so much helpful . Is bridging exercise/ pose recommended in 5 month of pregnancy. Pls suggest. Thanks n keep d good work going 👌

@manjiritiwatne 3 жыл бұрын

But how many rotations to be done in dog leg positions or quatra exercises

@geetakokatek 5 ай бұрын

@DrSupriyaPuranikIVF are these exercises safe in case of bicornuate uterus?

@aratisahu1179 2 жыл бұрын

Mam now I m 5 months pregnant..and I m facing loose motions along with vomiting from last one month. I already taken antibiotics after consulting My Dr still after some time again loose motions gas problem. Can you please give me some tips about this concern