Movements Incline Press 3:29 1. Band Rows 4:03 2. Snap Downs 4:09 3. Pull Downs 4:16 4. Military Press 4:22 5. Upright Rows 4:28 6. Lateral Raises 4:35 7. Hammer Curls 4:42 8. Heavy Pants 4:49 9. Lawnmowers 4:54 10. Incline Press 4:59 11. Standing Curls 5:04 12. Tricep Extensions 5:09 13. Tricep Push Downs 5:15 14. Concentration Curls 5:21 15. Frontal Raise 5:26 16. Unilateral Work 5:33 17. Front Squats 6:10 18. Farmer Squats 6:24

Too all those saying free weights are better or bands are better, your all right. Whats best is what gets you motivated and moving in the first place. this is no diffrent than the bickering between cyclists and runners, what matters is people get off their ass. I may think crossfit is retarded, but i will encourage the shit out of anyone who wants to go do it

There are a lot of people that just want to get in shape, be it losing weight, getting some tone and firmness , and just getting fit. I see so many posts of people insulting bands and people who use them. There are many with back injuries and degenerated discs that just have issues with lifting barbells/dumbbells from joint pain. The goals are likely to be different as well if some guy is 19 yrs old and has the ambition to gain 20 lbs of muscular weight and another guy who might be 39 yrs old and might only want to lose 20 lbs and be more firm and feel better. I went thru that phase during my teens and early 20's of bench presses,squats,deadlifts, overhead presses,ect. If great strength and mass is what you're after, then the barbells and dumbbells are still the area to be in. Strictly using bands are more "fitness" oriented and have their place in the exercise world. What ticks me off are these, usually close-minded young bucks that think anyone into working out should do as they do and lift barbells/dumbbells and have the same bodybuilding or powerlifting goals just like them and when they come across others that don't, they want to low-rate them. What they fail to understand is that not everyone shares the same goals and priorities. Anyway, in June 2014 I ordered a set of Bodylastics and they suit my goals fine. I prefer the metal carabiner connectors that are on each end of every individual band. Between using them and a suspension trainer for bodyweight exercises, I not only look better but feel better. I'm pushing 40 and don't have the same workout routine as I had 20 yrs ago.I've been there and done that, I have nothing to prove.I'm more fitness and endurance oriented. There's nothing wrong with using bands.

Here from the Coronavirus! I love my bands and I dont miss the gym as much as I thought I would!

To all the people saying free weights work better, resistance is resistance. Your muscles do NOT know whether you are using bodyweight, free weights, bands etc. Muscles grows in response to stress via resistance to movement. It really doesn't matter how that resistance is achieved. In fact resistance bands can offer a much more consistent and cheat proof resistance for muscles growth. Terrell Owens is a wide receiver in the NFL and he swears by resistance bands. As long as the resistance is high enough (the old rules still apply, find the 1RM and work from there) then muscle will react.

Resistance bands are a new revolution in training,used indoors and outdoors. Peace!

My wrestling team uses a set of resistance bands and they kick my butt! They are no joke!

I cannot tell you how much I appreciate your music choice after watching a number of exercise videos that I have to mute because the music is so awful. Thank you for this video!

Never thought you could do so much with them. I think I need to get them. It is way better than the normal routine. Also when you start getting real good on certain muscle parts this gives you a new goal to reach everytime, just choose your goal!.

Was about to say what about legs/squats, then I watched the entire video. Great idea!

Very informative and informational video. As someone with multiple joint issues using bands has been once of the best things I've found to help keep me active at the same time as reducing the pain/stress on my joints. Great job!!!

great material, thank you for posting

Bought Bobby Hinds' jump rope in the 70's and his "Lifeline Gym" shortly after. Been using cables ever since -- for over 40 years. I called Lifeline to order an additional 80# cable one Saturday morning years ago and Bobby happened to pick up the phone. We had a nice chat and the conversation went to how we were working on some great looking cadavers! ☺ (I'm still at it! ) I have a gym membership, but I hardly ever go. It's too convenient to get my "gym bag" of cables and train wherever I might be. Never miss a workout (and the future "cadaver's" looking pretty good too!)

got 2 sets, a 30 pound and an 80 resistant band. I like then still learning them, feeling stronger. recommend.

Thank you for the great video, explanations and demonstration.

Excellent video! Just discovered the world of resistance bands after only knowing free weights all my life. I thought bands were for girls. Man was I wrong! I love working out and being in shape but not at the expense of my shoulder joints. On top of that, my new job has me on the road in hotel rooms over 50% of the year. Resistance bands and videos like this have renewed my excitement for physical fitness!

Good info and good presentation.

HECK YEAH!!!!! It's Steven Crowder's pops!!!! Darrin is a freaking boss!!!! Awesome man!

Great video, really good exercise ideas. Thanks.

I like this video presentation. I picked up a couple of ideas I will implement in my workout. Many thanks! Semper Fi

That's Steven Crowder's dad, isn't it? lol that's awesome. I wish you'd upload more often, Brett!

I don’t know if you gana read my comment but I’m really thankful for finding this video and you channel.

Fantastic video, thank you!

I didn't know you could do all of this. I'm going to try it.

Great information! Thank you for sharing!

Amazing video, thanks. So many tips in the demo. For instance, I never thought of changing body position as you did in the park to reduce resistance; sort of like drop sets at the gym. And I like how you put the door piece on the stronger hinge side of the door (as opposed to almost every other video that puts it on the open side). I'm going to get a set of bands. Thanks!

Hi Darrin, looks like I get to make the first comment. This is a great video. I have been using bands for some time now and making great gains. I sometimes combine them with suspension training, or even some dumbell exercises. But, as you say, nothing else gives you the same contraction, or speed in changing the resistance by moving closer or farther. Thanks for sharing, Joel

This is fantastic. Thanks man.

I bunched up 4 to 6 bands on each side on my body for heavy squats on those loop bands and get over 1000 lbs of resistance on them. It works. I can't do that with a barbell due to a huge risk of injury. I feel more explosive using the bands.

I'm Very Impressed!!!

Nice music! Reminds me of Disneyland :D Good video, especially during quarantine time!

Superb video - Well presented with such variety of exercises with explanation. Great work representing how fit you canstay at age . Great job sir :)

I'm quite late to the party however, a definite sub for this video alone 💪🏼

Good stuff thanks for posting.

Like the versatility of the bands. Have you checked out the Pillar 360, a totally unique and innovative way to run an individual or group program.

LMAO at 4:57 the "lawn mowers" excercise.

Bands are great for enhancing weight training too, if you have some weights at home but want more resistance, add bands! You`ll get progressive resistance too, which is good for extension strength. I have weights at home, but I almost only use bands..

I'm practicing marshel art I'm work with this bands 👌 great work out s

Great video!

Have you tried stroops bands? I've heard that are safer due to the fabric on the outside of the band. Do you know if they still work as effectivley?

Hello i respect the page The Art of Manliness the Resistance Band training is so amazing also i love with trx jungle gym xt or with simple rope chain

Right on brett. Thank you.

Ok I,m sold... gonna pick some up today

Question: Why did you have to use a closed loop band for leg exercise? Some of these bands have enough tension to replicate a couple hundred pounds.

I use em for stretching and rehabilitation exercises

I subscribed, the guy looks in shape, good content and liked the name of the channel .

I like this system of stackable resistance Bands, the way the bands are closely locked in to your grip. Other systems are to loose and have like a double lenght textile handles.What is the brand of these bands ?

Great video thank you.

Loop bands are awesome.

Main reason I subscribed is because of the name of this youtube channel. Second reason I subscribed is because well, the training. :D

Ive had a lot of problems with lifelineusa bands. I broke two 40 pound bands and two 70 lb bands. They also get worn quickly if you put them under your shoe for an anchor as he does in this video, but mine broke right by the handle.

How do you go about anchoring a triple band handle if you want to do single handed exercises?

thank u so much , great video.

Very good, thank you!

thnx for idea about squats

Does the red part you grab on the handles rotate as you use them?

great video

I wanna know. Did that body muscle shape you have come from only using the resistancebands?

This is a well made video .

Thank you so much!

Excellent!

Great information on the bands, keep up the good work! 😊

I don't argue much with what works. I have bands, but would love to know how to get the door attachment and such. I love kettle's, weights, machines... whatever seems to work... I also swim laps....

i had never seen this particular model before. whats called the hrand which peoduces it please? am in germany but will look on line. thanks

Another great option for a band set is Bodylastics Strongman warrior edition bands. You can stack up to 300 lbs. I love them I only payed 84$ on Amazon. Btw, I lol'ed at the pig farmer squats, such a awesome name lol.

A lot of views for so few “likes”. Thanks for sharing these exercises. Cheers.

Awesome vid. Very informative. Thanks. The Art of Manliness....cool. My hangnail is acting up, calling boss to let him know im calling in sick.

Thanks, Darrin, for the clear and informative explanation. I used to think that bands were, gimmicky, and "girlie", and ultimately ineffective. Wrong on all counts. I was born during Ike's administration, am currently semi-retired and drive a school bus. Vehicle driving jobs are high on the list of jobs that promote obesity and all the ills that go with a sedentary life style. Now I carry a band with me and find ever new opportunities to exercise during the frequent periods of dead time.

I used a set of those bands every day while I was in Afghanistan, they were great! Lightweight, easy to transport, and I could set them up anyway.

Hello Mr. Crowder, I watched your video and since then i was looking for the kind of bands you showed in the video in which you can use multiple bands at once but i was not able to find those. If possible please send me the link from where i buy kind of your's bands and thank you for the video it is really helpful.

This guy is awesome.

GEZZZZZ great video.. thanks man.. u kinda remind me of Anderson cooper.. lol.. a lil bit 😊

"Lawn movers" ...my favorite :D

Have a look at the convict conditioning series if you like functional strength, many thanks to AOM for their awesome website.

I think of bands as a addition to weights or calisthenics. Bands can easily hit those small supporting muscles and seem easier on the tendons and ligaments. I might just be making up shit cause resistance is resistance, but still. I don't think you can replace olympic lifts or advanced calisthenic movements with bands.

You should have put the link in the description.

How long have your bands lasted before snapping

I do my resistance bands training with the bike tubing. They can be free at the bicycle shops as recycled material. I wish I can make it more challenging, if only everything around my house is so much frail for resistance training.

you had me at jiu-jitsu!

I saw during this video that he used different colored bands then the ones that come with the set.. Can you order different weight bands from the company?

Knowledge...give me more!!

I use the Bodylastics brand. They are stackable just like yours. I might have to check out some more of your videos.

Hi What brand of band are you using. Thank you. 💪

Immediate laughter at the Richard Simmons joke 😄

That's Steven Crowder's dad! I thought he looked familiar then when I looked at the description and saw the name I was like OMG!

Explosive motion and static resistance can most certainly be achieved with "dead weight". To avoid having to argue with fanatics on either side I humbly present the notion....that everyone incorporates both. Constant tension does provide a very unique way to build strength and endurance in muscles but those bands will never activate the core in the specific way dead lifting a barbell will or in the way kettle-bell swings do. Aside from the sales-pitch bollocks and misinformation its a very underutilized method that should be incorporated into a well balanced program.

Where can I buy the resistance band at?

Wow! Am i glad i bumped into ur channel, channel! Finally not some snot nosed kid millenial screaming come on bro you can do it! At 64 ill be looking forward to a mature person instructing me, 💪

I saw that check mat shirt and I was like -_- and then u said u do bjj woo

I love how epic this is hahaha

Anyone notice in the first few seconds of the video,theres a red orb popping out of the bushes on his right shoulder( the left side from viewers prespective),take a look,the red orb pops out twice then goes back into the bushes. It's weird.

no calves or hamstring work?

going to my favorites

I'm producing this 11pcs resistance bands. Do you need it?

Hey i'm all for bands, hell I use them on/with my barbell exercises, but you claiming you can't get explosive power from weight training is silly. Olympic lifters and powerlifters both train for explosive power.. either way pretty cool stuff!

Can u plz send me a work out plan with work out bands

Beats strenghtening your thumbs on the video game controller!

does that mean these resistance bands are safe for high bp?

Nice shirt mate

Anyone knows the brand of those resistance bands or other system similar that has solid handles and allow a stacking several bands ?