6 Climbing Mistakes To Avoid When Cycling | GCN Pro Tips
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7 жыл бұрынRiding uphill is hard enough as it is, don't make it tougher than it needs to be. Matt is here with 6 mistakes to avoid.
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Let us know mistakes that you avoid when climbing in the comments below 👇
To make climbs more pleasant, and allow you to get up and over them faster, ex-professional cyclist Matt Stephens presents 6 mistakes that you need to avoid
In no particular order they are as follows:
1. Don't go into the red! Pace yourself, don't go flat out at the bottom.
2. Under gearing, spin to win is all well and good, but spinning at a very high cadence is simply not efficient.
3. Over gearing. You may damage your knees, and simply you are not mechanically efficient when grinding a big gear. Plus, you run the risk of actually coming to a standstill if the gradient is severe enough!
4. Shifting under load. Make sure you change gear at the right time, a poorly timed shift can result in a jammed chain due to the torque involved.
5. Climbing on the tops. Don't climb out of the saddle on the tops of the handlebars, it is very twitchy and you don't have as much control.
6. Eating. Avoid stuffing lots of energy food into your mouth on a climb. You will be unable to take in enough oxygen as the food is blocking it's passage.
Those are just some mistakes to avoid!
If you'd like to contribute captions and video info in your language, here's the link 👍 gcn.eu/f6
Watch more on GCN...
Top 10 Cycling Mistakes And How To Avoid Them 📹 gcn.eu/f8
Top 10 Cycling Excuses - For Climbing 📹 gcn.eu/f7
Music:
Burn - Ulas Koca
Photos: © Bettiniphoto / www.bettiniphoto.net/ & ©Tim De Waele / www.tdwsport.com
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Leave us a comment below!
@gcn 7 жыл бұрын
Let us know your mistakes to avoid when climbing 👇
@petarstoisavljevic4230 7 жыл бұрын
Hi! Can you make some video about bike fit that we can do in home (find reach, height of saddle and fore/aft saddle)? In my country and area(Balkan) ther is only one or two bike fitter(Slovenia) and i can't travel so far.
@ricksnyder6318 7 жыл бұрын
Make sure your front brake isn't rubbing your wheel-heard this from a friend.
@GSatiFan 7 жыл бұрын
Global Cycling Network Stopping for taking a pic of the epic landscape. Then you forget it's so steep when you clip in... Falling like an idiot to the side.
@klockz777 7 жыл бұрын
Don't open jacket/vest when climbing. Massive overheat after a while...
@luismedeiros7139 7 жыл бұрын
Trying to make sick rhymes
@Bjoggi308 7 жыл бұрын
Sounds good. Let's summarize. 1. Don't blow, and end up slow 2. Go too low, you'll only end up slow 3. Feel the burn, but let those pedals turn 4. Shift smooth, don't loose your groove 5. Don't climb on the tops, it's better on the drops (or hoods) 6. Give yourself time to chew, that way you won't hurl or spew Got it.
@knizama3534 5 жыл бұрын
Most of my friend always doing no 2 skill..endup,they are go faster at early climb,but very slow in the middle..they run out the cadence..
@PoliticusRex632 3 жыл бұрын
It was once said, "Never climb in the drops...unless you're Italian and great".
@winstonpienaar6809 3 жыл бұрын
Politicus Rex I like the drops you just move around the saddle, then the tops then the drops, it helps you fatigue less because your using different muscles. Just train and you can rotate positions which makes climbing much easier.
@PoliticusRex632 3 жыл бұрын
@@winstonpienaar6809 why are you addressing me?
@Ahmetyetkinkayaksbikes 3 жыл бұрын
Sounds like Dr. Seuss' poets
@iAllenEverest 7 жыл бұрын
that last shot is MAJESTIC
@mithumor4595 7 жыл бұрын
allen ahyong this seem to be the swiss alps
@richardking6911 5 жыл бұрын
This is in the Italian Dolomites. Going up the campolongo pass from Corvara. The main mountain is Sassongher. I used to live on the pass :-)
@alnett22 4 жыл бұрын
The whole scenery is beautiful wish I can ride over there.
@aszpnh1538 3 жыл бұрын
Yup
@rickyplatz 3 жыл бұрын
Italian Dolomites yes, looks like Cortina not Corvara tbh
@mijreed 5 жыл бұрын
I have 2 to add, wonder what everyone thinks of them... 1. Don't breath out on the same leg. When you breath out, you naturally tend to put a bit more force on that down stroke. Might not seem like a lot but if you don't this 100x on the same leg, you'll start to wear out that leg. Trying switching between legs every 5th or 6th breath. Plus, it gives you something to concentrated on other than the burn. 2. Alternate between standing and sitting. Surprised this one wasn't listed. Each position uses somewhat different motions and muscle groups, so you can give your quads a bit of a rest by standing, give your glutes a bit of a rest by sitting.
@chaosbreaker657 4 жыл бұрын
So basically: -Switch between legs during exhale, so your legs won't buckle or fail, and -Alternate between standing and sitting, so each muscle groups' working and resting. Got it.
@phqnomenon 3 жыл бұрын
Good tip on breathing. I think 2 comes naturally to most people anyways 😅
@thejakelongoria 3 жыл бұрын
Mel Palaganas rn fr tryna
@YUTfan2 2 жыл бұрын
@@chaosbreaker657 What does switch between leg mean?
@YUTfan2 2 жыл бұрын
What does switch between leg mean?
@Pratalax 7 жыл бұрын
Matt is clearly a rap god and i'm looking forward to the compilation of him spittin' mad rhymes all the thymes. .....clementines.
@danieldamaskinos7996 7 жыл бұрын
Pratalax nailed it
@piersfraser8022 7 жыл бұрын
Clearly Matt's a poet and we didn't know it!
@craftyplayss 7 жыл бұрын
Matt's mixtape is dropping this summer, its gonna be fire.
@stevefish782 7 жыл бұрын
So wasn't you that wrote the script then?
@shaddo5790 7 жыл бұрын
that is soooooo bad!
@OliverPickard 7 жыл бұрын
talking to camera while climbing more that 10% is far harder than people think
@wktmeow 4 жыл бұрын
@@esequieltovar4955 It is
@wktmeow 4 жыл бұрын
@@esequieltovar4955 it really is
@wktmeow 4 жыл бұрын
@@esequieltovar4955 do *you* cycle often?
@wktmeow 4 жыл бұрын
@@esequieltovar4955 since before childhood for me
@wktmeow 4 жыл бұрын
@@esequieltovar4955 if my replies seem pointless and obnoxious, it's because I wanted to demonstrate how I felt about your original "it isn't" reply.
@roypattydavis7105 2 жыл бұрын
One thing that I employ especially on long climbs (I have some that I do that are in excess of 7 miles) is to alternate between standing and sitting with most of the time spent on the saddle. This gives muscles that are screaming a chance to recover just a little and it helps me keep going.
@radiostation6366 7 жыл бұрын
Matts froomey impression was spot on.
@dabeste6163 7 жыл бұрын
Radio Station Indeed, that almost made me spit my coffee all over the screen.
@BICI1903 3 жыл бұрын
A mistake I've made climbing is letting a rider in front of me dictate my speed and rhythm (that is not a team member or closely matched friend, but in a group). Better to stay in your rhythm and look up the road.
@BikeItUK 7 жыл бұрын
What a video...Great Backdrop and some outstanding lines worth remembering, this video has it all love it. Thanks guys very entertaining. The call for action shot is unreal WOW!
@ianashworth1101 5 жыл бұрын
I ride in the Massif Centrale in SW France. At 75, the lower the gear the better! Slow is good! Triple chainwheel on my Gitane is essential!
@gleaveinjapan 3 жыл бұрын
Me too! Triple chainwheel. I have been to Massif Centrale - Puy De Dome greetings from Japan
@feketekocka 7 жыл бұрын
I love how the DT Swiss logos are perfectly alligned at the end
@palmer3977 7 жыл бұрын
Unless you are Matt don't bust out rhymes on the climbs ;-)
@samuellott8450 7 жыл бұрын
3:46 is an incredible shot!
@walkergv 7 жыл бұрын
Matt has embraced going full cheese with those rhymes. He's the best.
@TamagoSenshi 7 жыл бұрын
After seeing your video about hand placements, I experimented and found that climbing on the hoods seemed a lot "lighter" and faster than on the tops. Rather than simply being a matter of "control," I think it may be more about musculature, like how a lower cadence can be better for one person, while a higher cadence may be better for someone else, in the same situation, depending on power and muscular endurance. Hope to hear/read your opinion
@yahert099103913 7 жыл бұрын
My biggest mistake aside from riding a fixed gear is usually spending too much energy trying to build momentum before the hill and red lining too early.
@PedalMore 2 жыл бұрын
Just got my first road bike trust me it’s so much fun er in a road bike
@davidbuckwitz5408 Жыл бұрын
What is the draw of "fixed gear" bikes?? I never could see any reason?
@davehenderson9105 5 жыл бұрын
Great info and loved the funny little quips in between. You all crack me up! :-)
@simonflatau4235 7 жыл бұрын
Thank you Matt! Finally after years of trying to explain the art of climbing to my wife and failing. I sat her down In front of this and NOW she understands! #legend
@Leonorexplore 5 жыл бұрын
Thanks a lot for the tips! Guys, you are amazing! And so hilarious! Love your accent!
@onoriotorti795 7 жыл бұрын
0:41 look at those arms
@daihat 5 жыл бұрын
pro technigue for fast cadence. I use it all the time!
@stephengioacchini3946 2 жыл бұрын
Good tips and the scenery was the best. Good motivation is to choose an awesome location to ride. I did this Sella Ronda ride back in 2016. Thanks for the memories Matt.
@dimensionsofearth 7 жыл бұрын
Oh man so true good tips! This Matt guy just cracks me up looks like he knows how to have a good time
@jmy6050 5 жыл бұрын
#7 don't climb where you can't get nice scenery!
@shaddo5790 7 жыл бұрын
Thanks for all the supportive feedback. I will just have to keep finding my rhythm and taping out a pace on those climbs before trying to catch the group on the down hill.
@shaddo5790 7 жыл бұрын
I am 190cm tall and 100+kg. All my climbing is done in the red. There is no avoiding the clash of mass and gravity!
@lucferrari3109 7 жыл бұрын
Shaddo Im 190 cm and 96 kg. My biggest problem is that in steep climbs im riding at 60 rpm on 34 x 32...... cause i cant go faster
@roblucchetti2993 7 жыл бұрын
I'm riding 36/29 at 200lbs - I just concentrate on completing the climb and picking points to ride to along the way. If I get dropped - so be it.
@OliverPickard 7 жыл бұрын
Shaddo I'm 2m and 83kg I feel your pain mate
@MVProfits 7 жыл бұрын
I feel your pain at 85-90kg so 100+... ouch. So for us, it's... go solo ha ha. That way we don't get dropped :) We just suffer through it. For some reason I really enjoy the pain of climbs while of course not being so good at it. Well except for steep parts. Those 12-15-18+% slopes, even if short, kill us heavier riders. While with our power we can actually be good in 5-8% sections even if they are very long.
@MVProfits 7 жыл бұрын
Oh and for us heavier riders, 50/34 at the front and 11-32 or 11-34 in the back sure helps for the really steep parts. In MTB there are 10-42 cassettes but I think for single ring at the front. Imagine a 50/34 with a 10-42! More power with 50+10 than 53+11 for sprints and descents! And of course even climbing the Alps becomes doable! One can dream....
@neilstoddart00001 6 жыл бұрын
brilliant tag lines Matt, you must have worked hard on those, pure comedy genius!!
@barrydaniel3308 7 жыл бұрын
brilliant video. some neat tips and the backdrops 👌
@juliahoughton 4 жыл бұрын
Where was this filmed? So beautiful!
@jaindeau772 3 жыл бұрын
Corvara, Italy, in the Dolomites
@littlemrdrummer 7 жыл бұрын
Great video. I have enjoyed your videos since 2015 and its help me to become a great rider out there. I do have a question. I have seen your videos improve in quality and aesthetically, but what always varies and hasn't gotten better is the audio. It is so variable throughout clips, even stationary video like the GCN show. Why is that? Are you looking to improving the audio? Thanks GCN!
@BaguetteBot 7 жыл бұрын
When you don't know the route, keep a little doubt (don't push harder thinking it's the top of the climb unless you know for a fact that it is). If you get passed, stay relaxed (don't accelerate out of pride or ego).
@justbreakingballs 6 жыл бұрын
Good advice
@horseshoeshandgrenades5384 5 жыл бұрын
My favorite presenter. Love that english humor
@harryazzouni707 6 жыл бұрын
Once (this wasn't my fault, but still), I was coming to a very steep climb, like, 15%, which is really hard for me, and I have 3 chainrings. I was on the middle, and before I got to the climb, it refused to shift to the small one, so I continued pushing for a bit, but then just stopped and literally couldn't move no matter what! Scary, but hilarious for who was watching.
@jimbojet8728 6 жыл бұрын
Those crags in the background are superb looking. Thanks for a real common sense vid Matt !
@HaoTran-zu2of 3 жыл бұрын
Awesome tips! Love this video.
@shawnmurphy9667 5 жыл бұрын
Thank you for the great info for me on one climb it was grinding to a halt and turning around LOL I will put some of your techniques to practice
@joellanderson5137 3 жыл бұрын
I've seen some folks tackle hills with what looks like minimal effort but, they were probably seasoned riders. Hitting it too hard/gassing too soon, and choosing the right gear are always my issues.
@brandonburger7613 7 жыл бұрын
Matt's quote were marvellous, you should do a video of matt's best quotes!!!
@dt7603 7 жыл бұрын
That was the most Matt Stephensy video I've ever seen. Truly on form.
@bytemyshinymetalass 4 жыл бұрын
Watching Matt Stephens two years later, he's still a class act. I miss his candid wit.
@johnhutchinson9509 3 жыл бұрын
Gone too soon.
@smajdovamanka 2 жыл бұрын
Wow a 5 minute video that is straight up just good tips and no bullshit dragging? Amazing
@alanmathew6616 3 жыл бұрын
That scenery is awsome ❤️❤️❤️
@sbollinger37 4 жыл бұрын
Awesome roads and scenery!!
@lourdmerczendelbergonia7199 6 жыл бұрын
Thanks for the tips
@NotR00t 4 жыл бұрын
Thanks, this helped so much now i can go up hills better
@Phaidrus 6 жыл бұрын
The mountains in the background are just gorgeous.
@krakatoa1200 5 жыл бұрын
Great advice, I love the climbs, and do ride within myself on a moderate gear.. I also look forward to the descent, which is half the fun of getting to the top.. 67MPH off the Izoard. My first climb, and I must confess to being a bit emotional riding the same roads as the bygon heroes of the tour.
@agcg2285 5 жыл бұрын
😂loved it!! Thank you!!
@curbowman 7 жыл бұрын
If I have to shift while climbing I stand on the pedals before actuating the levers. That way I can build some additional momentum before getting back on the saddle and do the shifting with no torque on the pedals.
@justbreakingballs 6 жыл бұрын
Alex Lopez are you off to show your gran how to perform a particular oral action upon an egg now?
@petermaxfield5949 7 жыл бұрын
Great tips!!! Matt you are funny, cheers!!!
@northernlights5481 5 жыл бұрын
5: Climbing on the tops (on the handlebars): I had a fall doing this, while climbing uphill, and initially wasn't sure why I fell. I am 100kgs, so the fall hurt, but being just an amateur in cycling technique, I initially assumed bike failure rather than rider error. I was attacking a medium hill and wanted to maintain a speed to the top. I was fighting to preserve 15mph as I was close to the top, but my cadence was falling. To generate the power, I was standing, and to preserve balance, was transferring weight to the handlebars. Then it is as though the chain slipped, there was no resistance in the pedal as I was thrusting down, I lost my balance, and fell. The chain however, did not slip. I believe that by leaning on the handlebars, there was a transfer of my weight toward the front wheel, hence less on the rear. With the power I was trying to apply, the rear wheel simply lost traction and spun. When you expect resistance in the pedal, and there is suddenly none right when you are pushing down on it, and standing, you're gonna fall. So I support tip number 5, but wish also to stress how important a tip it actually is.
@TheGohbomba 7 жыл бұрын
Thanks for the infos
@toddslothower9874 4 жыл бұрын
Comparing your scenery to mine, I have nothing to say......much respect to you!
@Bugumir 3 жыл бұрын
What a wonderful road you climbed up on! I'd die of exhaustion on the way up and plummet to my death on the way down, but I'd still love to ride it.
@nickadams2924 3 жыл бұрын
I love Matt!
@jlk7107 3 жыл бұрын
My mistake is I did my first 100k ever yesterday on my charge plug single speed! My left knee hasn’t been great today. I can’t wait for my ‘geared’ road bike, although there isn’t much ‘climbs’ around the new forest it sure felt like it on my single speed! 🚲
@RixterNow 7 жыл бұрын
Best backdrop of all GCN videos
@hawkmantm465 7 жыл бұрын
Ohhhh how good is he!! Matt Stevens for GCN President. He's the GCN GPB (Grand Poobah) most cred and the funniest of the lot.
@JoshFosterBikesAndEngineering 7 жыл бұрын
loving the sweet rhymes from Matt, glad I didn't miss that
@gunkshunter2519 7 жыл бұрын
What a stunning backdrop!
@user-ec6kt2fg7m 6 жыл бұрын
Son of a galaxy that view at 3:57, flipping mental!!
@AB-qm8wq 6 жыл бұрын
BAM! Matt is in SHAPE!
@nielslund9359 7 жыл бұрын
Where was this filmed?! The mountains are so sharp and stunning!
@MartinBorsje 6 жыл бұрын
t is on the Campolongo Pass above Corvara, Alta Badia, Dolomites, Italy. The peak in the background is Sassongher.
@brendonnoble3296 6 жыл бұрын
Nice bike! even has the DT swiss logos synchronised
@tomrachellesfirstdance7843 7 жыл бұрын
you got the Froome arms spot on
@raymondhayag4781 4 жыл бұрын
i love all your contents im a new subscriber 😊
@MrKingkenny13 5 жыл бұрын
That backdrop is stunning
@nielslund9359 7 жыл бұрын
Start early in the morning for summer rides to beat the heat. In fall, bring a thin jacket around your waist or bag for the ride down. Temperature regulation has a big impact. I liked their point on not eating during the hard uphills. I've done that and nearly inhaled my food into my lungs.
@Azucenas126 5 жыл бұрын
Sir, you are a poet!!!😊
@achyutsingh 4 жыл бұрын
Damn those beautiful scenic mountains
@sergio895 7 жыл бұрын
Loing the Ray-Ban on Matt. They give you an even more retro look.
@Blackeyemofo 4 жыл бұрын
Another thing I’ve found to help is to sit down right when your at the last little bit of incline. It well help push the bike forward by just a little bit. Also keep in mind standing up will push your bike back. Sometimes ya have to watch the guy in front of you to make sure his back wheel doesn’t hit your front wheel if he were to stand up
@alistaircassidy 9 ай бұрын
I finally managed a modest climb the other day without putting my foot down. These tips will really come in handy for the future although I'm pretty sure, in a later GCN video, the presenter recommended holding the tops while climbing.
@8milestogo 7 жыл бұрын
He is spitting fire!
@derbouzmimo8537 3 жыл бұрын
I hope this awesome men back to gcn , I love extremely
@frkzd 3 жыл бұрын
dropping the rhymes. legit 👌🏼
@49greeniegreen 6 жыл бұрын
Where is he in this video? Super tips and wonderful scenery 👍🏼👍🏼👍🏼
@jeremysweeten2792 7 жыл бұрын
Excellent content and video quality....and that's a nice CANYON. Normally I'm not impressed with the brand
@alvarogaspar808 7 жыл бұрын
For me when climbing I have to control my breathing, that way I can low my HR making climbing easier.
@travisrisley9025 7 жыл бұрын
I climb out of the saddle on the tops sometimes, very rarely....but sometimes it's just nice to have another position while going through the pain
@tobyturner1625 7 жыл бұрын
I bet the outtakes from this are so funny with the little rhyming shorts!
@adamholbrook2281 6 жыл бұрын
Dang, is that a beautiful location or what. Thanks for the tips.
@meghanfitz-james49 5 жыл бұрын
Coming to a stop on an incline and not planning to land on uphill foot. If you land on the downhill foot you will lose your balance and crash hard with the bike coming on top of you. I managed to do this on a fully loaded tour bike and if I were not wearing a helmet would have cracked my head open because the load of the bike made the whole event extremely dangerous for me and anyone around me including oncoming cars. I landed with my head whiplashing towards the pavement and skidded downhill. Plan ahead and if you need to stop on an upward incline by always angle your bike a little so you end up landing on the uphill foot/side of your bike. It can feel counterintuitive but I learned my lesson the hard way.
@matteokeersmaekers 7 жыл бұрын
I like how the "DT SWISS" logo's on the rims are aligned at the end of the video (3:51). Keep up the eye for detail!
@Ramadhianm 3 жыл бұрын
I think they’ve deleted it now
@JackY-pu5nh 4 ай бұрын
I love climbing on the top because it gives me the room to breathe well, but I also use the hoods in long climbs too. I don’t go full Pantani, I’m too heavy to do that.
@elmarganancial5404 4 жыл бұрын
Nice watching from Philippines
@jimbonejimbo7811 7 жыл бұрын
His rhyming in between the segments are great 😂
@ivanreydaig2092 4 жыл бұрын
LIT AND CATCHY PHRASES 🔥
@chellebelle6994 5 жыл бұрын
Loved the one liners 🤣
@terrytheexpert 3 жыл бұрын
That’s a beautiful backdrop. Where was this footage taken?
@kurtdanniel8541 4 жыл бұрын
i love every gcn members cuz they have their own awesome,nor serious nor funny behaviour lol
@biketoolandmultitoolkevinh7014 3 жыл бұрын
GOOD JOB
@dark0zim 7 жыл бұрын
Are these poses going to be part of a calendar???
@kathr2773 7 жыл бұрын
GCN ADVENT CALENDAR?
@dark0zim 7 жыл бұрын
Kath R maybe yes
@EricMartonelli 4 жыл бұрын
How good is that view though! 😍
@prajwalpingali 7 жыл бұрын
I CLIMB ON THE TOPS, I find it easier and I have more control than on the hoods or drops especially when it's raining
@jayaybe1 4 жыл бұрын
Please GCN, could you let us know the locations of your videos in future? A quick line in the notes is fine ; - )
@yousefrawashdeh_fs3394 3 жыл бұрын
Loved the wisdom after each mistake 😂😂
@nB-fl8hm 7 жыл бұрын
Love you matt
@winfriedvoncoelln9173 4 жыл бұрын
Good and funny video👍
@bigmatze9375 5 жыл бұрын
Without Matt GCN simply isn’t the same anymore...miss these episodes with him.
@holdencaulfied7492 4 жыл бұрын
The new fake presenters are terrible.
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