6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free

Рет қаралды 488,723

Күн бұрын

Brad and Mike demonstrate 6 essential exercises for seniors to stay moving, fit, and pain free.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Introduction to Video with song
0:37 Brad's story
1:39 Mike's studies information on as we age
3:00 Cautions
3:32 First exercise - sit to stand
6:021 #2 exercise - Down to floor & back up
7:33 Alternative to #2 exercise - lunge
8:52 #3 - Standing for balance
10:45 Functional way for balance
12:01 #4 Walking options
14:05 #5 Posture exercises
15:21 Seated posture exercises
16:25 W exercise
17:14 Resistance bands
19:56 Outro
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Пікірлер: 514

@BobandBrad Жыл бұрын

If you are looking for more exercises or stretching as you age, check out our Exercises, Workouts, & Stretches for Seniors playlist here kzfaq.info/sun/PL8l32k1r15l7HqWJgxQ-fb0Kb7o6mqsVw

@proxima8631 Жыл бұрын

Sir please Make a video on How to Heal Rib Muscle tear Faster and Better so it never hurts again.. my mom had and accident and now She can't Get Up from bed because of The pain. Please Sir😭.

@pamelaryan8753 Жыл бұрын

Why yes! I have already looked at those! You guys are on my mind…thanks again for all your input!

@billpaige6595 Жыл бұрын

Good tips thank you

@donwest600 Жыл бұрын

Thanks xlnt as always, for the rowing exercise one could use a good rope, large towel etc around a pole, post, tree etc.. lean back a bit and pull yourself toward it. On a walk a street sign post works well also.

@judithnolan1683 Жыл бұрын

🙏🙏🙏For Bob.💕💕💕

@PinkLady54 Жыл бұрын

Bless You All!! Thank You Bob for popping in for a cameo!! You are missed & in our prayers!!

@monicasaffar6315 Жыл бұрын

Bob, I still miss you in the vidéo.wishing you the best.

@BobandBrad Жыл бұрын

Thanks!

@wendishaver9520 Жыл бұрын

I love having Bob pop in! It makes everything okay! Mike is doing great!

@kimberlyschleiger6196 Жыл бұрын

I miss Bob and theme song 💔

@wendishaver9520 Жыл бұрын

@@kimberlyschleiger6196 Me TOO!

@jolemere479 Жыл бұрын

Thank you! Miss seeing Bob!

@jeroldpaquette9068 Жыл бұрын

Bob still there hoping he is getting better!

@BobandBrad Жыл бұрын

Thanks!

@ageingnepal373 Жыл бұрын

@@jeroldpaquette906854

@jimhovey2969 Жыл бұрын

Miss Bob!

@sandybump194 Жыл бұрын

Blessings Bob, you are encouraging me to keep going despite my cancer diagnosis.

@WVgirl1959 Жыл бұрын

Oh I miss the intro with Bob. I think you should still play it. Because you are the "most famous physical therapists on the internet"... according to all of us who watch you. ❤ from West Virginia

@bellalinda9972 Жыл бұрын

Love seeing you Bob. The way you are working through this illness is so encouraging! What a blessing you are to so many who watch the show.

@maggieincanada2062 Жыл бұрын

1. 3:40 sit to stand 2. 6:17 getting up off the floor 3. 7:40 lunge variation 4. 9:01 one foot balance 5. 12:25 walking training 6. 14:09 posture exercises 7. 16:57 pushing and pulling exercises

@BobandBrad Жыл бұрын

Thanks

@maggieincanada2062 Жыл бұрын

@@BobandBrad Thank you for all your hard work! Really helpful! 👍👍👍

@mariap.894 Жыл бұрын

@@maggieincanada2062 Thank you for your kindness😊❤

@maggieincanada2062 Жыл бұрын

@@mariap.894 You're very welcome! 😊

@carolbenson6524 Жыл бұрын

Thanks for getting this down quickly...saves time😅

@smilesmile7330 Жыл бұрын

Mike I hope you stay young and healthy always. I hope Bob and Brad feel younger everyday. 🙏

@BobandBrad Жыл бұрын

Thanks!

@smilesmile7330 Жыл бұрын

20:12 Bob! 🎉 Prayers and blessings 🙏✝️

@BobandBrad Жыл бұрын

Thank you!

@Yippekiyeah Жыл бұрын

Bob, Brad, and Mike, thank you for these videos. Bob, hope you're doing well and glad to see you.😊 Bob and Brad your site has been so valuable providing insight for our well being. Thank you for your hard work and sharing your knowledge. ❤️

@BobandBrad Жыл бұрын

Our pleasure!

@iolettebwalker660 8 ай бұрын

@@BobandBradok

@diymama8657 Жыл бұрын

I don't think Bob should stop doing these videos. I see why they like Mike he's funny, but I think it should be the three of them 😢 🙏

@BobandBrad Жыл бұрын

It is what it is!

@stephen8433 9 ай бұрын

@BobandBrad Bob, as my Dad used to say "Just do the best you can, that's all a mule can do.'' ''Or, that's all any one can do.''

@miladydewinter7770 Жыл бұрын

Nice to see Bob, if only for a second - WE LOVE YOU XXXXXXXXXXXXX

@katieseaman7284 Жыл бұрын

Hi you guys!!! Bob it’s great seeing you!! Please know that we’re all sending you well wishes and hope you’ll surprise us in future videos. I can’t tell you how much I’ve learned from watching you both.

@BobandBrad Жыл бұрын

Thanks, glad we could help!

@cherylpratt6879 Жыл бұрын

Bob, my husband has aphasia, and since his stroke, he can only say yes or no and a few other words. you are doing great and are very understandable. I appreciate your videos and welcome Mike.

@WVgirl1959 Жыл бұрын

I went to a new chiropractor but was not impressed and came home to watch Bob and Brad to see what further exercises I can do to get rid of a pinched nerve. I've almost got it completely gone. Thank you so much. ❤

@BobandBrad Жыл бұрын

Glad we could help!

@WVgirl1959 Жыл бұрын

@@BobandBrad I hope you continue to have the intro with Bob and Brad, the most famous chiropractors on the internet.... in all of our opinions, of course. 😉 ( I really miss it, and just because Bob is behind-the-scenes now, doesn't mean his face shouldn't be in the introduction 😁). ❤️ from West Virginia

@marynadononeill Жыл бұрын

@@WVgirl1959 agree!

@Kjeleman Жыл бұрын

@@WVgirl1959 *The most famous physical therapists on the internet

@sharondiaz137 11 ай бұрын

Tear up for bob. Bless him

@candieschonauer4083 Жыл бұрын

Thank you I’m 61 and feeling every minute of it.

@11fireflower Жыл бұрын

65. Same

@joseenoel8093 Жыл бұрын

62 in Nov., same day as Brad turns 61! I figured out my leg prob, knee physio has made back of my knees and calfs muscles tight, now to figure out how to loosen them and yet still exercise, 🤔!

@thesonhaslife Жыл бұрын

Unfortunately yes . ❤

@joseenoel8093 Жыл бұрын

Time takes its toll, hoping to feel more mobile soon, very inconvenient a bod which doesn't work and who wants to be a burden to your kids!

@BobandBrad Жыл бұрын

Glad you enjoyed!

@maryrodriquez7247 Жыл бұрын

The one where Brad is in the corner trying to put his pants on exercise had me laughing 😆 that’s me. Thanks for these exercises I will be trying them. I’m so sorry it made me sad to hear about Bob. Get you some healing scriptures from the Bible and read them everyday. God’s word is healing to our body and have faith in God because those are his promises to us. Lord, heal me, and I will truly be healed. Save me, and I will truly be saved. You are the one I praise. Jeremiah 17:14

@jrs2024 Жыл бұрын

I really appreciate your videos!! Mike is a good “balance” (get it) with Brad. Great seeing Bob too. 😊

@BobandBrad Жыл бұрын

Thanks!

@susanjones5592 9 ай бұрын

Thank you, all tree of you. Very well done episode.

@WVgirl1959 Жыл бұрын

I recently found vibration plate and got a cheap one from Walmart for $46 with free shipping and it has helped so much with the soreness, stiffness and pain of arthritis. If I wake in the middle of the night and in pain, I go stand on it for a little bit.

@barbarajohnston7642 Жыл бұрын

Great video! Also great to see Bob, and knowing he's directing the video makes it even better :).

@LaMeredeMaks Жыл бұрын

Awe, Bob at the end 🥰

@christineramsay1897 Жыл бұрын

Much love to Bob! ❤️

@shayturner6462 Жыл бұрын

Made me cry, Bob. You're looking good!

@eunicehehir6374 Жыл бұрын

Bob Brad AND Mike😂 love you guys ... the terrific trio❤😂

@MsJilgal Жыл бұрын

Awesome exercise routine, awesome teaching, awesome to see Bob behind the scenes❣️❣️❣️

@winnepeterson6570 Жыл бұрын

I miss Bob, but I also enjoy Mike. Thank you for joining the team.

@pamelaryan8753 Жыл бұрын

Thank you thank you…I have been trying to get myself motivated to restart my weightlifting program, after 4 years of basically no exercising other than an hour each day of walking…I am 71 and you are making me realize that yes! accept the fact that I am a senior!

@BobandBrad Жыл бұрын

Glad we help! 😉

@ridgewalker2416 Жыл бұрын

I am about to complete my 76th year. I have worked out on and off most of my life, but since retiring it has become a weekly ritual. Strength and balance are key to enjoying life IMO. I have worked up to where I can turn a Bosu upside dow, jump and land on it balancing flat footed, and do 25 squats, then jump off. I step back on the Bosu and do either 20 single leg swings front to back, or side to side. This is where I am today. Looking for the next progression of my balance. Thanks guys for all your help!

@BobandBrad Жыл бұрын

No problem!

@karinaj.mckenney1444 Жыл бұрын

ToTALLYyyy impressed Ridgewalker! And I am a 69 year old Strength and Balance instructor! U could join my online class on Fridays!

@EliteHealersSportsMassage Жыл бұрын

The sit to stand exercise exercise is such a simple, yet functional and necessary exercise.

@BobandBrad Жыл бұрын

You bet!

@VanNguyen-qi5tl Жыл бұрын

Thanks God , i've just found your channel out . 🙏🏼❤️

@jeanninesmith2366 Жыл бұрын

Thanks for demonstrating these exercises. I think they will be helpful in my ability to perform daily tasks and improve my balance.

@BobandBrad Жыл бұрын

Happy to hear that!

@user-wu5to9mn3n 7 ай бұрын

Love your program. Glad Bob is in studio! Now I know he is with us in our exercising! 😊

@miriammaldonado7848 Жыл бұрын

True, "Mike you're gonna get there guarantee!" Time flyes too fast before we know it. I didn't know😮 I was that old... Now at near 73 I still don't believe I am this old, and only because my lower body hurts. I walk 5/6 days a week if I can.

@jeananderson1598 Жыл бұрын

Thank you!!! Love these exercises to stay mobile. I’m in my 70’s and can perform all of these with ease but want to maintain my strength and flexibility to stay active!

@user-kb9cu4rl9z Жыл бұрын

Mike is doing a wonderful job. 👍 Regards to Bob! 👋

@kathyfecteau7001 Жыл бұрын

Yes, you guys are the best. I miss Bob, too. Thank you for helping us feel better!

@janetmoore5645 8 ай бұрын

I know we start to slow down a little. You guys are very encouraging. I am 58 years age. I use be 3 hours in a gym. Now I walk my little dog Rudy everyday very informative videos. 😅.

@eg8419 Жыл бұрын

Thanks for the MOTIVATION ,Gents !

@NanaNana-lf4jl Жыл бұрын

Thank you Bob....we know you are there and have input but by golly it's great to see you in person 🙂🙂🙂

@carolkauer1647 11 ай бұрын

Miss Bob! You two are a team and I am sure he is watching and cheering you on! Thank you too Mike, enjoyed you as well!

@laurarussell9354 Жыл бұрын

Mike you’re doing great. Bob….a great ending!! Yay!

@CSP194 Жыл бұрын

Thank you for this video. Great to see Bob at the end.

@BobandBrad Жыл бұрын

Glad you enjoyed it

@liftyourtable Жыл бұрын

Great exercises for any age! 😊

@BobandBrad Жыл бұрын

You bet!

@rosepierce9370 Жыл бұрын

Thankyou. My Mom is 90. We are working on balance!

@kathysheeran6589 Жыл бұрын

Great exercises. Welcome mike. I like how you slowly explained the exercises. It was good to see Bob at the end. Thanks Brad for all you do. I learn so much from you guys and don’t want to lose any strength or flexibility. Early 60s here and trying to stay as strong and fit for as long as I can. ❤❤

@donnabinkley8315 8 ай бұрын

Wonderful seeing Bob. Great video for us seniors…or anyone.

@georgiabell3640 Жыл бұрын

I just got back from physical therapy and I told her about a couple things you mentioned about bursitis and she watches you as well 😊

@BobandBrad Жыл бұрын

That's good to hear!

@jimmiepatrum Жыл бұрын

Thank you very much for these exercises. I am 77 years old and have become way too sedentary. I'm going to make a serious effort to improve my flexibility and balance using these exercises. Diane

@judithlamartinez8197 Жыл бұрын

I love these exercises…. 💕. Thanks.

@BobandBrad Жыл бұрын

Our pleasure!

@Suzanna55 9 ай бұрын

Hello Bob, we miss you❤ Stay positive , you will be back so many send love and prayers.❤

@jewelz1956 Жыл бұрын

HI BOB!! So good to see you pop in at the end!! God bless you, comfort, strengthen, and encourage you!

@aitakc301 Жыл бұрын

Mike is a great addition. Bless you guys.

@treasureslayer3049 Жыл бұрын

Mike your doing a great job! Tell Bob hello

@tdragnet 11 ай бұрын

Ok I work in construction and literally have had back pain for 4years after a unpredictable sneeze, yes a sneeze threw out my lower left side of my back.. after watching this video and trying the suggested walk as though in "high heels" lol. My back pain was almost gone within 10min.. thanks guys! Love your show and hope you continue the great work and information about physical therapy for years to come.

@sarahrosen4985 5 ай бұрын

Oh my g... The sneeze. I am not alone. In my early 30s I peaked around the door of my little ones to see them sleeping those last few minutes before they woke up. With my spine twisted and bent I sneezed. More than a month of not being able to sit, carry anything or breathe well. Almost 30 years later and still afraid of sneezing. I have a bulging disc and, sometimes, I will get in the driver's seat just the wrong way and have a day or 5 of pain. Sometimes I take a deep breath just at the wrong time, there is a spasm and the pain comes.

@juliechristianson8009 Жыл бұрын

Thank you !!!!!! So sensible and at the right level for us 60+ people.

@soupernutt9508 11 ай бұрын

This is very helpful and ENCOURAGING! It did me good to hear Brad say that he had to work on the snow angel against the wall because it was hard for him to hold his left hand against the wall all the way up. Brad- you're in great shape! I am not. But I know that I can be if I don't expect too much at first and keep working on it! Love to Bob! You two are great together and he was clearly in the room when you recorded this. Thanks to all of you!

@StevenSeril Жыл бұрын

We love you, Bob!!! 🤗

@hannahlouise1209 Жыл бұрын

You guys are the best, hugs from Australia! Great to see all three of you at the studio

@sally3570 Жыл бұрын

🎉 Thanks so much! So glad Bob popped in at the end!🎉

@mary-chrisstaples9767 Жыл бұрын

Love that it’s still called ‘Bob and Brad’❤️ and that Bob is still involved! Mike, you’re doing a great job!

@janakigoel2027 Жыл бұрын

Thank you ,so much.most needed .I m 65 n started losing muscle strengh

@judithgrantham9039 Жыл бұрын

Great job Mike! Miss Bob, but Brad & Mike are fun to watch! Thank you!

@melissajomama7815 Жыл бұрын

thank you. Bob&Brad are the best as always.

@christineperez6641 Жыл бұрын

My prayers & thoughts are with Bob! Shout out to Bob! ❤😊. I love your videos. Great information and exercises for a 71 year old woman! 😊

@wendyenfield8890 11 ай бұрын

Thanks for these videos! I am just turning 50 and wilk keep working these mobility exercises! Also, as an occupational therapy assistant I love seeing a PT and a PTA working closely together and collaborating with each other.

@2angelsnet Жыл бұрын

Thank you all for continuing to help us all in spite of life difficulties. I can tell Mike is gonna get funny. As we get older we need to learn to age gracefully... LIKE BOB! Just remember Mike, 120 is the NEW 80. LOL! Mahalo nui loa.

@deniseyounger6004 Жыл бұрын

I use to be outside walking gardening active now my arthritis has shut my life down. I’m 66 and missing my old life. Thanks for sharing

@3beautifulme Жыл бұрын

Love all of the information for us seniors, so helpful, keep them coming and thank you!

@annegallagher8284 8 ай бұрын

I just love doing what you teach.

@Redheadedlady55 Жыл бұрын

~Mike...thank you for joining the team....you have great guys to learn from.😊

@4zengrl 10 ай бұрын

Bob, looking good!❤

@aks-oj6zm 11 ай бұрын

My good wishes to Bob - Viewer from India. Had a glimpse of Bob in the end is pleasant surprise, and of course an honour to Bob, which we appreciate. Keep it up.

@sallyrobison1729 Жыл бұрын

Love you guys and it's nice to see Bob. Thank you.

@gretacornish3522 5 ай бұрын

Made my morning getting to see Bob and his sunny smile 😍

@bungerama Жыл бұрын

Thank you for all you do! Amazing Men! Bob you are a example to us all!

@theroadhome_Liz_Summers Жыл бұрын

Great demonstration of exercises! At 68, I am so far staying mobile and reasonably strong thanks to a lifetime of athletic activity, house/property chores and strength training. I work from home (for 38 years) so have had good opportunity to incorporate movement. BUT, I have had some issues which relate to muscle imbalance: hips particularly. At any rate, I stay tuned here and other spots and add to my routine. Thanks all!!

@BobandBrad Жыл бұрын

Hope this helps!

@barbaragiardino1694 Жыл бұрын

I like you Mike a lot your personality is so calming.

@montesalps Жыл бұрын

Been with you guys for years now and you never fail to answer my needs. Thanks so much!

@beckyd712 Жыл бұрын

Thank you both Brad and Mike appreciate the information so much. Love and Light to Bob, Blessed Be!

@reneeborg15 9 ай бұрын

Welcome Mike thank you for joining this wonderful duo now trio.

@Hiker_who_Sews Жыл бұрын

For me it was skating, not canoeing. Oh my goodness! Ice had never been so slippery!! I noticed all the other seniors on the rink were wearing wrist protection, knee & elbow pads, and helmets.

@MsGoldie05 11 ай бұрын

Yay, we got to see Bob!

@user-zi7po3zv7y 9 ай бұрын

Always enjoy watching you guys!

@haroldbryant3105 Жыл бұрын

Thanks Mike and Brad.

@jenniferbross1211 Жыл бұрын

I am 59 and teach classes for seniors. In person and on zoom. Good video. I would add calf raises and toe taps.

@janicefrederick8848 8 ай бұрын

Thanks for your fast response. I really enjoyed essential exercises for seniors

@suzannecuthbert 4 ай бұрын

Great information. So great to see Bob at the end💕

@susansommer1463 Жыл бұрын

At age 66 I am definitely noticing deteriorating mobility and balance. Thanks for this! Hardest one is the lunge….I have daily pain in my legs that makes walking, kneeling & getting up very hard.

@smaragdavolidis9327 Жыл бұрын

Thank you..

@nrs6956 7 ай бұрын

Do every day am. Appreciate your insights. Thank you.

@destinysantos6401 Жыл бұрын

You Guys Are ❤Great People!!! Love your Show

@BobandBrad Жыл бұрын

Thank you!

@kimleith1378 Жыл бұрын

I'm 68 and have been playing Pickleball for 6 yrs. Having some repetative motion related pains. Glad for your channel. Glad Mike joined Brad.

@MegaMusical10 Жыл бұрын

FANTASTIC!

@susanmitchell4820 Жыл бұрын

You guys are awesome! Good to see Bob at the end too!

@bzlou7097 11 ай бұрын

Thank you.Missing Bob, but loving the help from the pair of you!

@carolbenson6524 Жыл бұрын

Thanks so much for keeping me healthy 😅

@deniesekline-thatcher8380 8 ай бұрын

Loved it! Your right Bob‼️That’s a Wrap 🙌

@lindalipuma5392 11 ай бұрын

Great seeing you Bob, if only for a second! I have a Bob & Brad story: I’m in seeing my family doctor talking about my MRI. In our discussion I told I am doing physical therapy at home. With the “most famous physical therapists on the internet “ he said Oh I just heard about them from another patent. I then began to tell them all about my experiences with you guys as my go to for over 6 years! Being our family doctor for over 20 years, he is watching me pretty closely since the loss of my husband’s passing this year . I told him you were one of the first places I went for for balance and senior exercises( it helped just get me out of bed). My doctor said he would have to watch you and catch up! You are both fine gentlemen … “See You”are the most famous physical therapist on the internet. Thank you for all you do…