Get Stronger With Simple Exercises: Exercises For Seniors

Рет қаралды 363,326

ElderfitTV Experts In Over 60s Health & Fitness

3 жыл бұрын

**NEW GET OUR FREE EXERCISE EBOOK HERE **
elderfit.co.uk/free-ebook/
Get Strong With Simple Exercise: Exercise for seniors
A seated routine with Tom and Gareth. This will improve your strength, balance and endurance.
For further exercises check our other youtube videos or our members area at
elderfit.co.uk/members-area/
/ elderfituk
Please do not forget to subscribe to our page 😊
If you like what we do check out our social media pages
www.elderfit.co.uk
twitter @elderfituk
Facebook / elderfituk
Instagram elderfituk
~-~~-~~~-~~-~
Please watch: "The 3 Best Balance Exercises For Seniors"
• Top 3 Must-try Balance...
~-~~-~~~-~~-~ DISCLAIMER:
Elderfit offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Tom and Gareth are fitness instructors and you should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a Elderfit program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. TROUBLE getting up from the floor ? Try this... • Trouble getting up fro...

Пікірлер: 115

@elderfitTV Ай бұрын

Hey all check out our free ebook some great exercise tips and illustrations for you to follow..❤ elderfit.co.uk/free-ebook

@peppergirl231able 4 ай бұрын

Thank you some people Especially the person who made the off handed disrespectful comment about this being depressing Do not understand that movement is Truly a gift and don't take it for granted. Thank you for making this video I appreciate it today.❤

@ghazanfarhussain5032 3 ай бұрын

🎉 beautiful ❤️ slow 🎉 smooth transition to Muscles relaxing 4:55

@ghazanfarhussain5032 3 ай бұрын

Some of the movement Are part of 🎉 the Islamic compulsory Five time physical prayers 💖💖 Best wishes always Ameen amen 🍀 thanks 💯 8:27

@ghazanfarhussain5032 3 ай бұрын

Best wishes always Ameen amen 🍀❤️💚 8:49

@user-if1rg7cn8q 5 ай бұрын

Классная программа для пожилых!!! Восторг!!! Это прекрасно!!! Во благо!!! Браво❤❤❤!!!!!

@joycerix4134 3 ай бұрын

Slow and gently making sure all muscles are being warmed up. Thank you. Just perfect for me at 85. Nothing over done.

@elderfitTV 3 ай бұрын

Great job!

@rainbowlizzie211 3 ай бұрын

Thank you so much for this set of exercises. I am a 61-year-old Lass with multiple disabilities with Multilevel Forminal Cervical Stenosis in my neck, OA in both knees, Brachialgia, and Sciatica. Also, I started my Weight Watchers since Feb 2017 to present an ongoing journey. I potter in our Patio Kitchen Garden which is my Go to Happy Space as we grow our own veggies and soft fruit. Am setting my weekly goals. And have upgraded to your exercise for elderly and those over 60. So welcome to our home and family. Thank you again. I have started this journey. I can actually feel the exercises. It pulls on the back of my neck so I stop when it hurts. And also with my knees which are bad at the moment after day in patio garden. 7.5k steps today. A fab day in all. May your day be truly blessed 😊👏👣☕️☕️🔵

@bornagainchristian2501 3 ай бұрын

Great exercises for a senior like me.

@elderfitTV 3 ай бұрын

Great to hear!

@user-zw5wq9gk7m 5 ай бұрын

Am also handling elderly people and they're so polite,u just need to be patient with them,I love being around them

@user-gq5uj1fy3r 5 ай бұрын

9⁸

@user-hh5bx5gd3h 28 күн бұрын

Hi guys I am so glad to have you in my life god bless you all

@margaretrafferty1418 5 ай бұрын

Didn’t,t realize how stiff I am! Thank you

@elderfitTV 5 ай бұрын

We hope it helped

@setiawatiwati8972 9 күн бұрын

Alhamdulillah this exercise so helpfull for ederly tobe healthty, barakallah

@elderfitTV 9 күн бұрын

Glad to hear that

@user-hh5bx5gd3h 26 күн бұрын

Thanks again for your help god bless you all

@user-hh5bx5gd3h 14 күн бұрын

Thanks for sharing this information with us god bless you

@elderfitTV 9 күн бұрын

My pleasure

@cbak1819 4 ай бұрын

This os exactly what I was looking for for my Mum😘

@elderfitTV 4 ай бұрын

great ! keep it up

@user-hh5bx5gd3h Ай бұрын

Thanks for sharing this information for seniors god bless you all

@MegaMusical10 Жыл бұрын

FANTASTIC!

@user-hh5bx5gd3h 27 күн бұрын

Thanks for sharing god bless you all

@nocomment4642 10 күн бұрын

Thank you for this video ! At last I have found something positive that I can actually do instead of videos that are much too difficult for me and make me feel like a failure.Much appreciated.I shall enjoy doing these exercises.

@elderfitTV 10 күн бұрын

We are glad you enjoyed it ! Be sure to check out our beginners video trainer kzfaq.info/sun/PLSse2Pg9YWO85205KH-6MLk5gGTzRK2NR&si=IRFKZ7EMzSVYPip8

@barbchand5937 4 ай бұрын

Excellent class. Works every part of your body.

@user-hh5bx5gd3h 18 күн бұрын

Thanks for sharing this information with us god bless you all

@user-hh5bx5gd3h Ай бұрын

Thanks for sharing this information god bless you all

@jenniferramcharita5223 Жыл бұрын

Thank you Sur, I enjoyed every movement. God bless you. I will do this ever day. I know it will work. 🎉😊❤

@martinamccalla7110 Жыл бұрын

Enjoyed. Simple and easy.

@user-hh5bx5gd3h 24 күн бұрын

Thanks for sharing this information with us it's really helpful god bless you all

@elderfitTV 24 күн бұрын

It's my pleasure

@Marie-ElisabethClermont-fc3uf 5 ай бұрын

Excellent exercice and thank you.

@user-hh5bx5gd3h 23 күн бұрын

Thanks its really helpful

@lumenmontemayor3660 4 ай бұрын

Perfect exercises presented for the elders. These exercises fit me well as a senior, beginner, & has sedentary lifestyle. Kudos to both of you!

@elderfitTV 4 ай бұрын

Glad you like them!

@ellenitasevillenobiangco2365 4 ай бұрын

Salamat malaking tulong para sa akin muscle.nakarelax.

@madhubalasharma2822 4 ай бұрын

Excellent 👍👍 presentation.Great help for elderly people.Thanks.

@MavisRoacha-hk1oc 10 ай бұрын

Sir I thoroughly enjoyed the elderly exercise namaste 🙏

@sophieamirian6726 4 ай бұрын

VERY HELPFUL AND USEFUL VIDEO ❤ THANKS A LOT ❤ MY SISTER AND HUSBAND SAVE YOUR VIDEOS AND PLAY EVERYDAY AND EXERCISE WITH YOU ❤

@elderfitTV 4 ай бұрын

Glad you like them

@pbshepherding47 2 ай бұрын

Love these

@MavisRoacha-hk1oc 10 ай бұрын

Thanks Sir I enjoyed the exercise.

@jenniferramcharita5223 11 ай бұрын

Thank you for today's exercise, it is helping. 😊God bless your team.

@begulagulali4187 4 ай бұрын

Thank you for today's exercise. It is helping 😊 God bless your team.

@dianekurley4963 4 ай бұрын

So happy I found your channel. I have been doing chair exercises for awhile. Your video has given me more ideas to increase resistance.

@elderfitTV 4 ай бұрын

You got this!

@user-hh5bx5gd3h 22 күн бұрын

Thanks for sharing this information it is wonderful and i like it

@user-kq8lj3is7f 5 ай бұрын

Thank you for this video. Very good.

@elderfitTV 5 ай бұрын

Glad you liked it!

@user-hh5bx5gd3h 22 күн бұрын

Thanks for sharing this information with me god bless you all

@elderfitTV 22 күн бұрын

Our pleasure!

@user-hh5bx5gd3h 13 күн бұрын

Thanks guys its really nice

@elderfitTV 9 күн бұрын

Our pleasure!

@jibankumarkonsam1819 16 күн бұрын

Very. Nice . I am seventy year old. I will do this exercise right from now. Thanks a lot ❤❤❤

@elderfitTV 16 күн бұрын

Keep it up

@user-xs6dk3gl7p 8 ай бұрын

Thank you for this video . I have got my mum doing this with you

@elderfitTV 5 ай бұрын

Glad you enjoyed it

@joannajones8533 3 ай бұрын

This si SO Beuatiful and GREAT!! Exactly what i was looking for for my elderly mum - Thank YOU!!

@elderfitTV 3 ай бұрын

You are so welcome! We hope your mum enjoys it too!

@joannajones8533 3 ай бұрын

@@elderfitTV She Did!!! :) We had our first go earlier today and although some movements were a bit limited for her, she enjoyed it SO MUCH!! You are a God-sent! :) Thank YOU So much! God bless, keep well!

@alisterwest6987 6 ай бұрын

Excellent thanks

@elderfitTV 5 ай бұрын

So nice of you

@mrpatchy9950 5 ай бұрын

A very good set of exercises very well explained according to each ones pace with throughout encouragement to keep one motivated. Feel really good. Thanks a lot.

@elderfitTV 5 ай бұрын

Glad you liked it!

@reshmisingha1733 Ай бұрын

Wow its very easy and nice

@elderfitTV Ай бұрын

Thanks a lot 😊

@user-wu7zo8ob3z 4 ай бұрын

Well done love the exercises

@elderfitTV 4 ай бұрын

Glad you like them!

@JualitaBaker-ug3px 5 ай бұрын

This is soo good for the seniors ❤

@elderfitTV 5 ай бұрын

Thanks

@suscelahfonseka3758 Жыл бұрын

V good

@hardayaldawra1458 3 ай бұрын

Excellent

@elderfitTV 3 ай бұрын

Thank you so much 😀

@anasuyamishra2192 3 ай бұрын

Good experience for me.

@elderfitTV 3 ай бұрын

Amazing!

@ThippeswamyJC-cu9fu 5 ай бұрын

Thank you, am in HSP(HEREDITARY SPASTIC ) disease... Pls help me

@elderfitTV 4 ай бұрын

New videos here - The BEST LEG Exercises For Balance kzfaq.info/get/bejne/rsd8qqmDtqulm4k.html Simple workout kzfaq.info/get/bejne/rpymrc1nut-mp6M.htmlsi=CeRrBEISqQEBYN0i

@elsahicks4061 4 ай бұрын

1sr till

@fatihabandala330 3 ай бұрын

🎉👍👍👍👍👍👍👍👍👍👍👍👍👍

@malligapandu625 3 ай бұрын

Supper

@elderfitTV Ай бұрын

Thanks

@ABDULMUJEEB21 10 ай бұрын

🎉❤😊

@user-gs7cq4bj9w Ай бұрын

Can we do these exercises sitting on sofa?

@elderfitTV Ай бұрын

A sofa is not really suitable you need a firm chair to get the best results as it supports you better than a sofa. Ultimately any movement is better than none if you only have a sofa to use just go ahead and use it. But just be aware of your posture (like we mention in the videos)

@moddychola6027 5 ай бұрын

This is so oainful

@elderfitTV 5 ай бұрын

Where is the pain?

@user-hh5bx5gd3h 11 күн бұрын

Can I get one please

@elderfitTV 11 күн бұрын

What do you need ?

@elderfitTV 4 ай бұрын

Latest release with Gareth kzfaq.info/get/bejne/nceEgJhzvMjVfWQ.html

@umbertopennello6319 8 ай бұрын

Umberto pennello

@user-gq5uj1fy3r 5 ай бұрын

⁸⁹

@paulinerudduck7069 5 ай бұрын

2:04 m

@bezualemyegzu4599 6 ай бұрын

Ishtismaterialelastik

@Guest31621 5 ай бұрын

STOP TALKING JUST EXERCIZE PLEASE

@elderfitTV 4 ай бұрын

You can fast forward the talking 😀

@waiata216 8 ай бұрын

This is so depressing

@user-lz6yz5zy8t 6 ай бұрын

Why?

@alisterwest6987 6 ай бұрын

This is very good, just have to keep interested. 😊

@elderfitTV 5 ай бұрын

Do expand?

@gwendolynneedham3447 4 ай бұрын

9/3/24. You sound depressed. I can relate. Is there no one to help and support you emotionally and physically?

@shunde232 Ай бұрын

Treat your depression as well. If you improve your mobility, you will feel more positive and cheerful.

@sotomoton 6 ай бұрын

I don't want someone who is not a senior telling me, a senior, what is best for my health. I want a senior who has been doing movement work for their adult life and who has lived through it. Not some young wipersnaper!!!

@user-lz6yz5zy8t 6 ай бұрын

Then don’t watch it Google for another video

@alisterwest6987 6 ай бұрын

Nothing to do with the instructor's age it's the knowledge, also the care he has for older people 😊

@neskarraksen 2 ай бұрын

Sounds stupid, really. Young people can be professionals and qualified to help seniors. I think that's silly to come and say that

@elderfitTV Ай бұрын

Both myself and Gareth have worked with and have been coaching / training in the fitness industry for 20 and 25 years respectively. The last 12 years specialised in senior exercise. Falls management / strength training / cardiac and stroke rehab / cancer rehab and prehab care home environments / group settings / 1 to 1s and are the leading provider of senior exercise and advice in south wales - we also have various high level qualifications...your in safe experienced hands 😀 We are trying our best to give the seniors of the world good content to help them remain strong and independent 👍

@suzanneemerson2625 13 күн бұрын

@@elderfitTV No need to even acknowledge such a rude comment. We who follow you appreciate what you do!

@user-hh5bx5gd3h 21 күн бұрын

Thanks for sharing god bless you all

@sophieamirian6726 4 ай бұрын

VERY HELPFUL AND USEFUL VIDEO ❤ THANKS A LOT ❤ MY SISTER AND HUSBAND SAVE YOUR VIDEOS AND PLAY EVERYDAY AND EXERCISE WITH YOU ❤

@elderfitTV 4 ай бұрын

That's great!