Lemons are high in vitamin C, fiber, and various beneficial plant compounds.
These nutrients are responsible for several health benefits.
In fact, lemons may support heart health, weight control, and digestive health.
Here are 6 evidence-based health benefits of lemons.
Ref : www.healthline.com/nutrition/...
#lemon #Healthfood
0:00 Introduction
0:30 Support Heart Health
1:32 Help Control Weight
2:49 Prevent Kidney Stones
3:49 Protect Against Anemia
4:38 Reduce Cancer Risk
6:10 Improve Digestive Health