Top 5 Misconceptions About Vitamin C You Must Know

Top 5 Misconceptions About Vitamin C You Must Know - Doctor Reviews The TRUTH

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Күн бұрын

Get the Highest Quality Electrolyte euvexia.com . Vitamin C is an essential nutrient necessary for optimal health and immunity as a vitamin and supplement. A severe deficiency is call scurvy, which is fatal unless vitamin C is added back in the diet. It is needed for connective tissue formation, so Vitamin C benefits include, healthy bones, skin and blood vessels. Foods rich in vitamin C provide not simply ascorbic acid, but all the other components of the vitamin C complex.
Even though ascorbic acid is the same as vitamin C by definition, it does not provide all the benefits. Vitamin C from whole food provide so much more than antioxidants, which are not the universal health booster they are often claimed to be.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Пікірлер: 853

@baalbezub6848 Жыл бұрын

I’m always skeptical of “studies”. You need to know who paid for them. A study funded by Pharmaceutical companies, or organizations associated with Pharma, may not be the best for judging vitamin efficacy. Just saying.

@user-mk2wb9uu1e 14 күн бұрын

YES very TRUE !!!

@madhatter9001 3 жыл бұрын

As a retired Chef I can say Vitamins are essential to good health. I have always taken Vitamins, and Vitamin C & D3 with K are a must for me.

@Romanlove11 2 жыл бұрын

I was told to stop taking k2. K is for clotting blood, not healthy to take especially if eating a healthy diet.

@robertgoldstein52 2 жыл бұрын

Add Magnesium EXCELLENT

@venividivici4567 2 жыл бұрын

@@Romanlove11 vitamin K2 is essential if you want to keep the calcium in your bones, and not lining your coronary arteries!

@jjtopp99 2 жыл бұрын

@@Romanlove11 You are confusing Vitamin K2 with Vitamin K1. Vitamin K1 IS the "clotting vitamin". Whoever told you to stop taking K2 is spouting absolute nonsense. Likely an ignorant family practice medical doctor or cardiologist. Even very large amounts of K2 from food or supplements do not markedly affect blood clotting. Vitamin K1 is plentiful in a diet rich in foods such as spinach and other vegetables so there are very few Western world inhabitants that develop a K1 deficiency. However, due to dietary changes over the last 100 years most Westerners have an acute deficiency in Vitamin K2. Unfortunately, vegetables only contain little, if any, Vitamin K2. Foods rich in K2 include organ meats from grass-fed animals, Brie and Gouda cheeses, Natto (made from fermented soybeans), and Grass-fed Butter. Eggs as well. You can do an internet search for lists of foods rich in Vitamin K2. Adequate K2 is absolutely ESSENTIAL to your cardiovascular health as it keeps calcium in your bones and out of your arteries (as Veni VidiVici stated immediately above). Having said all that, it is difficult for the typical Westerner to get enough K2 via diet alone. I personally have been supplementing daily with K2 (in gel cap form, avoid the less effective dry capsule forms) for almost 10 years now. I am 70 years old and in excellent cardiovascular health.

@TamasLukacs-ltommie 2 жыл бұрын

@@Romanlove11 It seems like we all should think in K complex, just like vit C. The same with vit E. They all works in a complex.

@jasguy2715 2 жыл бұрын

I have been taking approximately 1500 mg of vitamin C everyday in addition to citrus for over 8 years. I have not had a sore throat or a cold or influenza in five years.

@yabaibokensha 2 жыл бұрын

But he said it's not recommended right? Should I still take them daily? Or are there other cheap alternatives?

@lightbeingpontifex 2 жыл бұрын

store bought vitamin c is a cheap alternative,,, any brand,,

@gregl2249 2 жыл бұрын

It works …. Thus is a very very disappointing video

@Philipk65 2 жыл бұрын

@@gregl2249 Vitamin c supplements work great for me.

@healthyrecipes777 Жыл бұрын

What vitamin c you have been taking?

@davidelliott5843 2 жыл бұрын

In a serious infection, the body fails to process vitamin C. In those situations, it’s given intravenously with remarkable results. It’s been ignored for the recent disease but it’s well known to intensive care medics.

@lenfirewood4089 2 жыл бұрын

Yes and the interesting thing is that it is in ascorbic acid form and not one of the expensive "organic etc" formulations.

@serfinusa9532 Жыл бұрын

yep. i recommend people search Dr. Linus Pauling and the work he did. Many are curing cancer with IV Vitamin C (allegedly).

@davmus1112 Жыл бұрын

In serious infections the body doesn't fail to process vitamin C, you just need lots more.

@Test7017 Жыл бұрын

Some people might need more then theye imagine just keep popping it you wonder die only get possible diahrea and better health

@dylaneckhoff2784 Жыл бұрын

Not true. Your body uses and depletes vitamin C during infections. This is why blood levels of vitamin C are astronomically lower while sick, and most likely the reason why every mammal on the planet, who produces vitamin C inside of its body, produces up to 100 times the normal amount of vitamin C, during sickness.

@edwardbalowski6572 Жыл бұрын

I have been taking high dose vitamin c for over 40 years and i feel great.

@eva-nr2bs 4 жыл бұрын

6:02 This "SIMPLE" example is very helpful to understand what you are trying to convey. Thumbs up.

@drekberg 4 жыл бұрын

Thank you eva800. I really appreciate your feedback and so glad that you liked it.

@garryclarke3879 2 жыл бұрын

How in the world can we get a true gauge on the worth of all the suppossed goodness in natural food.all these people do is confuse ,and confuse more

@tenagnekifle4634 3 жыл бұрын

Admire your grace, calmness and intellegence. God bless you!!!

@augustobarrios4265 2 жыл бұрын

During the Vietnam War, many soldiers were dying of infections, brought about by wounds and other, causes. That's why vitamin c, was part of the soldier's ration and this saved the lives of a lot of soldiers from infections.

@peter-iq5en 2 жыл бұрын

Linus Pauling would say this MD doesn’t know what he’s talking about. Vitamin C is not dangerous. Approx 2 people have died from vitamin C. One death was due to a 30lb box of vitamin C falling on a guy’s head.

@peter-iq5en 2 жыл бұрын

@Talibro Joe Charlie said he put his money on the 2 time nobel prize winner, Linus.

@peter-iq5en 2 жыл бұрын

@Talibro Joe Yeah, they give nobel prizes for literature too. But Pauling got his for his contributions to science(chemistry). Which validate Pauling as a better source for scientific theory.

@3154RJ 2 жыл бұрын

Pauling lived to be 94, that was all i needed to hear.

@lightbeingpontifex 2 жыл бұрын

in world war 1 solders ate canned food,,,,

@joannekerr8839 4 жыл бұрын

This video most definitely rocked my world! The way you explained it, I have never heard it that way before, made so much sense. Thank you so much.

@sylvainster30 4 жыл бұрын

This was very interesting Dr, thanks for keeping us posted ✌🏼😎👍🏼

@brendanjamesboyle1288 4 жыл бұрын

Greetings from Ireland,once again your presentation and everyday commentary and analysis is 100% much appreciated!

@jessicajohnson4087 2 жыл бұрын

Thank you Doctor for explaining everything so well. I've learned so much ☺️

@Kuessemir 4 жыл бұрын

Thank you for the simple and effective watch parts analogy.

@RickyCespedes 4 жыл бұрын

Dr. Ekberg I must say you are by far the most intelligent and caring doctor I've ever known. Probably one of the best on KZfaq. Thank you for being you and godbless.

@marcosramirez1127 4 жыл бұрын

I feel like you already did a video explaining this, but still, thumbs up for refreshing us anyway :)

@metteharter3882 4 жыл бұрын

Thank you Dr Ekberg, another wonderful video, I will share it

@tigerspiritjourney 4 жыл бұрын

Thank you! Can I ask: what supplements do you take these days?

@flash521 2 жыл бұрын

How about the view / position of Dr. Linus Pauling regarding Vitamin C? He did quite the review of studies and came to the conclusion that taking Vitamin C likely prevented cancer, also reduced days of recovery in a hospital, supports healthy cells, etc. He did win a Nobel Prize. He also attributed one of the major problems with health today is the large consumption of SUGAR.

@jerrymcg3199 2 жыл бұрын

...crickets....

@bornaskovran9303 2 жыл бұрын

he won 2nd Nobel for peace, so he is 2x Nobel price winner.

@mkl126 2 жыл бұрын

mega dose has its uses. but naturalists do not want to admit that megadose actually work so well. The facts are out there. Natural food is kinda useless when a person is in a coma or in a critical condition. The effect of vitamin C in large amount is amazing for critical conditions. Their position is that natural food feeds and heals and we should try to get nutrients from natural food.

@andrewstanley 2 жыл бұрын

Exactly. I dont trust this guy who made the video.

@jerrymcg3199 2 жыл бұрын

@@bornaskovran9303 Nobel for peace is a joke. Obama...

@matthewjewkes9659 2 жыл бұрын

Thanks Dr. Your the best source for health, keto nutrition and motivation!

@tahoon2009 2 жыл бұрын

Awesome video, clearly cleared out many very common misconceptions especially the free radicals approach , well done

@johnroarty9362 2 жыл бұрын

Thank you for helping to clarify the different natural sources of vitamin C and what ascorbic acid is.

@eddies262 Жыл бұрын

Most animals make vitamin c as ascorbic acid. Linus Pauling was a brilliant man and did much research on vitamin c and suggested 3 to 10 grams of ascorbic acid per day

@pratma.cynthiaadao6159 10 ай бұрын

I take 2000 mg vitamin C daily. No more asthma

@SET12DSP 8 ай бұрын

I'm taking 25 grams of Vitamin C in divided doses per day with Lysine and Proline reversing my heart disease.

@johnnychipello919 6 ай бұрын

@@pratma.cynthiaadao6159 Can you share which brand? thanks! what are the ingredients of the vitamin?

@edwardlal3620 Жыл бұрын

Excellent video DR. EKBERG , thank you so much .👍👍👍👍👍

@Raysmom 4 жыл бұрын

I dont want miss any video of you doctor . 😊💐💐 Thank you Your English is very clear for me.

@sonnybrahmi3136 4 жыл бұрын

This is always very interesting, thank you very much Sir.

@garlicbread2418 3 жыл бұрын

Thank you for a most detailed presentation.

@haydeealvarez2152 3 жыл бұрын

Wonderful doctor..i always get knowledge watching ur videos 😊

@stroys7061 4 жыл бұрын

Excellent presentation! I watch a lot of video presentations on diet and this was by far the best production quality. Congratulations. For years I’ve been watching presenters drawing pictures and graphs and writing lists as they go through the presentation. This takes it to the next level! Long time subscriber.

@drekberg 4 жыл бұрын

Thank you Michael Collins for the feedback.

@coastaldiva 2 жыл бұрын

Yes great presentation!!

@JTJaredTaylor Жыл бұрын

Awesome video. Thanks for all you do.

@jameskantor0459 3 жыл бұрын

Your lectures are by far the best explained. Thank for for all the research you do and how you present.

@tatianaarbulu6749 Жыл бұрын

This is extremely helpful & well done👏👏👏👏

@TinaICXCNIKA 2 жыл бұрын

Two weeks learning from your videos, has me questioning so many things I've been doing and eating in seeking better health...well done! Thinking it might be good for me to do a long distance appointment.

@drekberg 2 жыл бұрын

Thank You Tina V.. I'm so glad you are taking the time to learn about health. We do have a remote program. If you reach out to my office they can guide you. 😄

@GamersClipsinfinity Жыл бұрын

I read the book cure of all diseases which talks about vitamin C being the cure to cure most diseases. It stated high vitamin C was best and low dose causes damage Now I'm confused

@erahvillamaga-cabillas5970 4 жыл бұрын

Thank you very much, Doc. The video is great. I shared it.

@HealthyNHappyLife 2 жыл бұрын

No matter what you do, your job is to tell your story. Awesome Video

@arcelesp7878 3 жыл бұрын

He has lots of knowledge about this....love his videos.

@peter-iq5en 2 жыл бұрын

Linus Pauling had a lot more and better info on vitamin C. Einstein once said of Pauling, ‘Now there’s a real genius!’

@harryagrotis326 4 жыл бұрын

There is a problem with conflicting information. Wow isn't that an understatement. Thank you dr. Ekberg

@amzkieamz01 3 жыл бұрын

Ohayou Dr Ekberg did u know that i watched this 3x because of your excellent presentation. Thank you so much for sharing this video.

@ericulric223 4 жыл бұрын

Brilliant. I'm just loving the depth and diligence.

@drekberg 4 жыл бұрын

Thank you Eric Ulric. I really appreciate your feedback and so glad that you liked it.

@yvettejune8916 4 жыл бұрын

Thank u for all your teachings

@kingshousetube 4 жыл бұрын

More top drawer stuff! Thanks

@gutchiespencer2714 2 жыл бұрын

Sir! You are the best when it comes to clearing up nutritional/supplemental misunderstandings that may very well be hindrances instead of the help we need. I’ve always wanted to understand the role of “Ascorbic Acid/Antioxidants” in the healing process....Thank You!💐

@Taleton 2 жыл бұрын

like always... Very good presentation, Thank you Doc.

@jamesrankin9833 2 жыл бұрын

Good stuff Doc

@theteacher7619 4 жыл бұрын

Hi Dr. Ekberg, I REALLY enjoy your videos!!! I would like to request more videos on supplements, especially Rosemary and Milk Thistle. Also, please do a video covering energy drinks, specifically Monster Energy. Thank You So Much for the life changing and life saving info!!!

@thomasmcnab5068 4 жыл бұрын

Hi again Dr Sten....great breakdown on vitamin C the truth & what is not!...Thank you Sir!

@mechanicjobs 2 жыл бұрын

Dr Sten is my favourite KZfaq Doctor. 👍❤️

@AmazingPhilippines1 2 жыл бұрын

Thanks for bringing some science and sanity to this subject Dr. Ekberg. Real food is the best. I have many new veggies and fruits to choose from here in the Philippines.

@AnnieHugie 2 жыл бұрын

The only mystery to me is... why do I feel better after a Vitamin C IV? 🤔 Actually, Vitamin C IV's are the only thing that has helped my chronic fatigue.

@chopperread1201 2 жыл бұрын

Because it is going straight into your veins instantly working at a 100% absorption rate. Also normally it is a really high dose

@Chris-kr7gg 2 жыл бұрын

This guy talks crap, Linus knew, you have fatigue probably to so with a dysfunction of the mitochondria and vitamin C helps the endothelium lining of blood vessels

@rafaelthemotivator 8 ай бұрын

Because Vitamin C is mainly found in the Adrenal glands. That means you need to fix your adrenal glands.

@ralphey8189 6 ай бұрын

Look at the interaction between vitamin C and the adrenals ...also vitamin C and copper...excess copper can be the cause of fatigue.

@willsocalif 4 жыл бұрын

Thank you for your great informative videos!

@nicolehandy690 4 жыл бұрын

Thank you Dr. EKberg 💕💖💗❤️💋

@MagnarNordal 4 жыл бұрын

I learned something new about antioxidants and free radicals. Thank you for making it so easy to understand.

@trinhcong1761 2 жыл бұрын

Thank you Dr . Another good and educating video

@rosexavier7883 11 ай бұрын

This is a great channel. Lots of good information.

@depotentiaadactum5841 2 жыл бұрын

Sten keep up with the good work.

@GeoManTips 2 жыл бұрын

Good to know some good points

@elainecathey7417 2 жыл бұрын

Always amazing. Thank you

@DivineMisterAdVentures Жыл бұрын

WOW - best report in years. That completely reverses the Life Extension thesis of "Free Radical Damage = Ageing". I'm shocked. In-between, fortunately, we learned to moderate. You presented a great update.

@AdeelAslam 4 жыл бұрын

Doc nice content and even good explanation

@Philipk65 2 жыл бұрын

Dr Ekberg, with all due to respect you should look at and study The Journal of Orthomolecular Medicine. Also remember that JAMA is a medical journal and not a nutritional Journal. Your videos are generally great and give great information.

@eciruamttenrub5523 4 жыл бұрын

Very informative. Thanks very much.

@itsaaronlolz 9 ай бұрын

i don’t complain about feeling old and back pain like my co workers that are a decade younger than me. and my skin is smoother. im going to keep taking my vitamins. 😌

@itsaaronlolz 9 ай бұрын

and you’re bald soooo whatever you say is probably not going to resonate with me

@ofeliaaquino5093 2 жыл бұрын

THANKS A lot Dr. Well explained 👍🙏

@howardweingard43 2 жыл бұрын

The antioxidant misconception was very informative… thanks Dr. Ekberg.

@riseup3117 4 жыл бұрын

Thanks for another great video. You list acerola powder but it claims to be an antioxidant which If I am correct you state are bad?

@salilsharma3888 4 жыл бұрын

Excellent,Boss.

@lavillaival 5 ай бұрын

great interpretation i just like listen to a tutorial ..its informative and deliver clearly.

@shinigglory3689 2 жыл бұрын

Thanks Dr for this informational ❤️❤️

@desertrose9499 2 жыл бұрын

Thank you for the great information!!!

@rowenagarcia2700 2 жыл бұрын

Thanks for sharing this wonderful video👍👌❤️

@bingyu2583 4 жыл бұрын

An awesome eye opener information Dr. Ekberg🤓

@drekberg 4 жыл бұрын

Thank you Bing Yu. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@marcusw.8779 2 жыл бұрын

Dr. Sten is giving us seminar lessons for free. I’m so glad that I found his channel.

@bharathdev1732 2 жыл бұрын

Me too👍👍👍

@caramelobear1952 2 жыл бұрын

Nah! They get paid via us through watching their videos on KZfaq who in turn take a percentage and then pay them. THIS IS A BUSINESS OPPORTUNITY. Understand this , Putting together this video takes valuable TIME - TIME IS MONEY, A HEALTH PROFESSIONAL's TIME IS NOT FOR FREE especially where research is involved. That's the reason why so many professionals get onto health platforms because it brings MONEY.

@michaeljacob9381 Жыл бұрын

Great video, thank you.

@zacardelli 2 жыл бұрын

Very well spoken and crystal clear explanation, Thanks!

@jsm3233 Жыл бұрын

This video started well but went downhill fast at point #4. "Megadoses" are used for treating specific conditions, not for daily consumption. 2000mg isn't a megadose. 80,000mg is a megadose. Although that does raise the question, which wasn't addressed in this video, of how much is enough. The RDAs are absurdly low for things like vitamin C and especially vitamin D. And yes, I am cynical enough to ask why? These don't have side effects and are dirt cheap. Our foods today are grown in depleted soils that are severely lacking in nutrients. If they're even grown in soils at all. What's the point of eating a tasteless hydroponic tomato? I haven't had a decent tomato in at least 20 years. Maybe someone reading this will say they have, and maybe that's true. Or, maybe they aren't old enough to even know what a good tomato tasted like. The point is vitamin C is critical and most people are seriously deficient, like they're seriously deficient in almost every vitamin and mineral from eating processed foods. Discouraging people from taking vitamin C is doing them a HUGE, irresponsible disservice. Finally, deliberately conflating vitamin E and vitamin C mortality is actually disgusting. I have unsubscribed. No one needs this sort of garbage advice.

@RigoUnreal 11 ай бұрын

Had beri beri, had to found it myself and the only thing that helped was mega dosage of b1. I had takin b1 before but way to low. I went up to over 1000mg at one point.

@beckyg8028 9 ай бұрын

I couldn't agree more! Large doses of Vit C has healed heart disease in people I know. All their doctor offered was surgery (stents)

@MattSamson83 9 ай бұрын

What he is saying is 2,000mg of ascorbic acid on its own is a mega dose, which is true. If people are wanting to take vitamin C, they should be looking at getting it from their diet so that it includes everything in the complex, not just ascorbic acid. Alternatively, there are natural vitamin C supplements which are based on food and not a synthetic isolated version of ascorbic acid which are better to take.

@Okkannashukracharya 8 ай бұрын

I too thought kind of cheated by Dr berg on the same topic. Missed the chance to recover from the autoimmune condition. Now I started taking ascorbate. cu, zn on alternate days. Choline bitartraye. Greens berries to compensate falvanoids and vitamin k. It is very very very hard to impossible to get vitamin c through food.

@SET12DSP 8 ай бұрын

@@beckyg8028Thanks for posting Becky. Vitamin C is healing my heart disease as my CAC Score is reversing. On the Linus Pauling Heart Protocol.

@sydene54 2 жыл бұрын

incredible! thank you very much

@anwaryash 4 жыл бұрын

Thank you sir, outstanding job.

@drekberg 4 жыл бұрын

Thank you kindly!

@rosiejaan4195 4 жыл бұрын

GOD BLESS DOC.

@barbm.sobeautiful5935 2 жыл бұрын

Thank you so much!

@mapeandrews3951 4 жыл бұрын

Great and informative video again. Could you clarify the relationship between glucose, ketones and oxygen as pathways of energy sources for the body, perhaps? Thank you for your videos.

@mashkarealynes8314 4 жыл бұрын

Thank you so much for all the info in your videos...helps me a lot...I’m taking sodium ascorbate... what’s the safe dose for this?

@beastmastersergeant9886 3 жыл бұрын

Intelligent human being...👍👍👍

@linakoh4206 4 жыл бұрын

Oh thank you Dr Ekberg brilliant I always wonder about Vit C so thank you for sharing and I will definitely share this information 🥰👍🏻

@shirleykimberlin7447 4 жыл бұрын

I am just loving hear you say Health Champions. It gives me some of the motivation I want so badly.

@anitabruckner6762 2 жыл бұрын

I said the same thing too!

@Anti-leftist7777 2 жыл бұрын

It nauseates me but I get over it quickly

@marciacremonese330 2 жыл бұрын

Amazing video. Please make a video about coffee edema . Is good or bad for us like a detox stuff?

@imani062882 3 жыл бұрын

You teach all the things that should be obvious. Especially in this day and age.

@its1me1cal 4 жыл бұрын

Excellent and I have passed this on to family members who believe just taking vitamin C i.e. Ascorbic Acid is the same thing.

@Celticcross688 4 жыл бұрын

Better to take it in the morning, it will assist hydrochloric Acid when you eat breakfast.

@drekberg 4 жыл бұрын

Thank you its1me1cal. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@andrerousselsapet5219 2 жыл бұрын

You really through in how you present your subject 💪💪😊🐝🐝🐝🍯

@johnalbano9595 2 жыл бұрын

Great teaching.. How often should I use Acerola powder (Teaspoon) per week. Thank you Doctor.. Shalom

@Seekthetruth3000 2 жыл бұрын

Good info.

@ainiemnayan7130 2 жыл бұрын

Dr thanks for the info. What about lypo-spheric Vitamin C , is it recommended ?

@orac229 2 жыл бұрын

This is a fantastic video. Purely by coincidence and great timing after watching this video, I left for work and when I arrived I found one of the Managers was looking at and taking about Vitamin C tablets and it gave me great pleasure to correct him thinking ascorbic acid was vitamin C. Anyway would there be a similar type of video explanation and description for Vitamin D?

@edwinhowdoifindthisproduct478 2 жыл бұрын

Again, excellent video to expand my knowledge. What might be a beneficial therapeutic dose range from whole food sources of vitamin C?

@SET12DSP Жыл бұрын

Therapeutic dose of Vitamin C for me is 10-15 grams in divided doses/day. You can't get this much from whole foods. You'd have to eat 10-20 oranges/day for just a gram.

@masiiharwood6082 2 жыл бұрын

Dr we love you, you are a genius ❤ 👏

@herverousseau8287 11 ай бұрын

excellent ! Bravo !

@K4lr0b 2 жыл бұрын

Great information! And many advertise antioxidants as great for health and for us... how much can they lie to us?!

@rikyjo8966 2 жыл бұрын

Hello, Health Champions! ... Hello Coach!

@j7ndominica051 3 жыл бұрын

Maybe you could do a lecture about loss of specific nutrients at high temperature. I often hear that some vitamins are decomposed, but other cooked products still have them.

@andiamoci22 4 жыл бұрын

now I'm totally confused...

@drekberg 4 жыл бұрын

Thank you andiamoci22. There are a lot of myths out there. Spend the time learning actual principles and mechanisms of the human body, such as presented on this channel.

@andiamoci22 4 жыл бұрын

@@drekberg I heard they have shown promising result on Corona using IV Vitamin C ( ascorbic acid I assume)... So studies show that ascorbic acid is not helpful but natural forms are?

@GentlemanAmerican 4 жыл бұрын

@@andiamoci22 I hoped someone mentioned Corona and the use of Vit C and other vitamins. I share your frustration. So much conflicting information. It is hard to know what to believe.

@inesines227 3 жыл бұрын

So, do not make absolut and final conclusion yet...I take both, natural complex and ascorbic a. And yes it works by Covid patient along with vit.D and zink. I must say that I totaly appreciate dr. Ekberg contribution on this subject. At the other hand if it was really bad Trump would not get it ;-)

@freemanmt 3 жыл бұрын

I am confused as well.

@garryrowland 4 жыл бұрын

Dr Ekberg, I am a HUGE fan of your work and look forward to your twice weekly videos. You’ve been such a great help and I avidly follow as much of your advice as possible. But to be honest there’s too much to follow. It’s not possible to do, take, avoid, everything that you recommend across your hundreds of videos. Would you consider doing a video of what YOU do..? IE. What is your sleep routine, what do you and your family eat, what type of fasting do you do, do you take any supplements, what do you definitely avoid, what do you definitely consume, what’s your exercise routine.. etc. I understand that we’re all different and have different choices & lifestyles. So what suits you won’t suit everyone. But, as well as being the best educator on the web, you are also a role model and I’m sure I’m not alone in wondering ‘what does Dr Ekberg do?” Whether you can do a video like this or not, I thank you for everything you do. Take care.

@drekberg 4 жыл бұрын

Thank you Garry Rowland. I really appreciate your feedback and so glad that you liked it. Thanks for the suggestion. I will certainly see if I can fit that in.😀

@cpgfinancesystemsgmbh 4 жыл бұрын

I am a big fan of Stens videos too and he made me see that there is not that one and only recipe for health. Your body is unique and your goals may differ from other people goals. There are so many self appointed health gurus out there telling you about thier recipe or thier pill for sale. I appreciate to learn about how my body works and to listen to its responses to my behaviour. If I copy the behavior I can maybe get better but I give my responsibility for my body to someone else. Wouldn´t it be better to live your own life?

@garryrowland 4 жыл бұрын

CPG Finance Systems GmbH - Did I Message You... Did I Ask For Your Opinion..?? NO..!! You Do What You Want And I’ll Do What I Want.

@Iamfloxie 4 жыл бұрын

I would love to know what and when you eat too! Thank you

@spinanslide 2 жыл бұрын

@@garryrowland You are rude!!