6 Exercises SCIENTIFICALLY SHOWN To Make You Faster

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TIMESTAMPS
00:00 Intro
00:15 Jumps Squats
01:28 Hip Flexor Training
02:14 Romanian Deadlifts
03:15 Sled Pushing
04:15 Hip Thrusts
05:22 Nordic Curls
--------------------------
REFERENCES
Jump Squat Research: (www.ncbi.nlm.nih.gov/pmc/arti...) pubmed.ncbi.nlm.nih.gov/11834...
Romanian DL Literature: (www.academia.edu/17125864/Res...)
Sled Push Research: (pubmed.ncbi.nlm.nih.gov/31742...)
Hip Flexion Research: (www.researchgate.net/figure/H...)
Hip Thrusts Meta-Analysis: (www.ncbi.nlm.nih.gov/pmc/arti...)
Nordic Curls Meta-Analysis: (pubmed.ncbi.nlm.nih.gov/27752...)
Nordic Impact on 10m Sprint Times: (pubmed.ncbi.nlm.nih.gov/29192...)

Пікірлер: 1 300

@connorbrady9957 2 жыл бұрын

I love that he is actually putting his sources in. Academic literature, high sample sizes, reliable information. Unlike people who say "do this because I have found it works"

@benson238 2 жыл бұрын

@@jojomojo329 well if this stuff is proven it basically means it will stretch ur potential to run the fastest you can be. THeres more too it like genetics and other factors. This is what made bolt a beast. But alot fo these exercises will make you much faster and improve ur speed. Science is the answer to everything.

@benson238 2 жыл бұрын

@@TheJackOfAllTrades777 That knowledge is out there because of scientific studies from the past. Most of this stuff has been out there for a while. All of those trainers and the stuff you do are from these foundations of building muscle that comes from science.

@MM-ev1fg 2 жыл бұрын

Someone has to test if it works first, for it to be worth the time to study. So yes academics are normally behind. Academics confirms what some people that are ahead of the curve find.

@ivoryas1696 2 жыл бұрын

Connor Brady Well they do _both_ hold water. It's just one is like the mouth of a firehose... and the others closer to the three gorges dam...

@j.abdullah3501 2 жыл бұрын

Science isn't just about academia.

@AUSTIN-ss2zd 2 жыл бұрын

1. 0:15 Weighted jump squats 30% body weight 8 reps sets of 4. (Don’t push to failure as this is the most likely exercise to injure if you push to failure, also do leg presses/vertical leg presses to avoid the risk of injury by working opposite muscle 2. 1:29 Hip flexor training with a resistance band or db 10-20% bodyweight for 10-25 reps per leg, also do back extensions to work opposite muscle to avoid injury 3. 2:13 Romanian deadlifts, also do elevated leg curls aka reverse back extension to work opposite to muscle to avoid injury 4. 3:12 sled pushing, recommended to push backwards to strengthen opposite muscle to reduce risk of injury 5. 4:19 hip thrusts do elevated back and elevated feet to work opposite muscles to avoid injury 6. 5:25 Nordics, also do revere nordics to work opposite muscles to avoid injury

@brianiguaran1431 2 жыл бұрын

@TheSprintProject_ 2 жыл бұрын

🐐

@neoswordian91 2 жыл бұрын

Equally important is to have solid sprint mechanics! If you do, you need less power or reactivity to be at the same level. For example, let's say your "power" in your sprint specific muscles is 80/100 (100 being the max), but your mechanics are only 50/100 (shitty), you wont be nearly as fast as you could be with good mechanics. On the flip side, someone with perfect 100/100 mechanics could be faster than you despite only being a 50/100 in power.

@AnsweredJustForYou 2 жыл бұрын

@@neoswordian91 ur just tryna impress the KZfaqr, he aint ever reading that

@isaiastoledo9151 2 жыл бұрын

The first exercise is recommended doing it with heavy weights or light weights?

@tinbox8416 2 жыл бұрын

This is insane, recently I’ve been trying to improve my speed with my little brother since he is getting into basketball. Bless your content, can’t wait for 1mill subs

@TheSprintProject_ 2 жыл бұрын

Appreciate you and glad you enjoyed the vid.

@pacelabltd 2 жыл бұрын

@@TheSprintProject_ nice work

@TheSprintProject_ 2 жыл бұрын

@@pacelabltd Just found your comment, thank you Steffan!

@blessed2338 Жыл бұрын

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@jkprod.1847 Жыл бұрын

i’m 93 pounds how much weight do i use for the squat jumps

@EfficientAthletics 2 жыл бұрын

High school Track and field coach here. Fantastic work, keep it up! Two other exercises that are also beneficial for sprinters are split squats and snatch grip deadlift.

@ThePassionofSprinting 2 жыл бұрын

agree these 2 exercises are great too

@TheSprintProject_ 2 жыл бұрын

Thanks Jonathan! Appreciate you checking out the vid and sharing your input.

@Grayk-ge5vo 7 ай бұрын

A little late to your comment but can you tell me why a snatch grip deadlift can be beneficial towards sprinting? Compared to just a normal deadlift? Genuinely just curious

@EfficientAthletics 7 ай бұрын

@Grayk-ge5vo Greater range of motion because your grip is wider. You have to start deeper, and the lift at the top is closer to your hip crease. You also work your back and grip harder. Could also be beneficial if you ever decide to do snatches. Which imo all field athletes should eventually do a snatch variation

@Messup7654 Ай бұрын

@@EfficientAthleticswhy not just a full clean snatches generate less power than a power clean

@monsterchimp1669 11 ай бұрын

I'm a former division 1 sprinter and high hurdler. I can tell you exercising my hip flexors and improving my flexibility were absolute game changers. My coaches would always say you can only get faster if you increase stride length without losing stride frequency or vice versa. Flexibility helps with stride length. Hip flexor training improves stride frequency.

@abhinavmichael82 11 ай бұрын

thx for the tip buddy really appreciate it...

@shershahiqbal6792 10 ай бұрын

what was your 100/200?

@calledtoanswer 2 жыл бұрын

I watched 15 seconds and immediately hit subscribe. Love how you break it down and back up your information with research. Great video and looking forward to checking out other videos.

@AlteredState1123 2 жыл бұрын

Thanks so much for sharing. Great recommendations. I would add mobility, foot, ankle, and lower leg training to the list. In addition, direct quad work with lunges, step ups, and the like. In most sports it’s your acceleration over ten meters and your stopping ability that make the biggest difference. Again, love the video.

@TheSprintProject_ 2 жыл бұрын

Appreciate you checking out the video and I'm glad you enjoyed it. I agree those are very important factors for speed as well, I plan on making on videos on them for sure.

@AlteredState1123 2 жыл бұрын

Slow old guy here, but I love the topic. As a coach I found that quite a few of my athletes were limited not by their strength or power as much as their poor mobility and bad ankles.

@moleyp3807 Жыл бұрын

Jump squats:4 weeks 8 sets 4 reps 4 weeks 4 sets 8 reps 30% bw Elastic hip flexor: 3 sets 10 reps RDL: 3 sets 10 reps eccentric Sled pushes: heavy weight Hip thrusts: light weight higher velocity 4 sets 12-6 reps Nordic curls: 2-3 sets 5-10 reps medicine ball assisted can help

@piotrek9949 2 жыл бұрын

This is everything what we need. Article -> Examples -> Reason. Thank you!

@mattd3826 2 жыл бұрын

I'm not even a sprinter, but this video is awesome. Lots of information and you don't overload the video with tons of useless chatter, just straight to the point information. AND you give the sets and reps for each exercise! Awesome work 👏 this will definitely help me get faster legs for boxing

@jkprod.1847 Жыл бұрын

i’m 93 pounds how much weight do i use for my squat junps

@ivoryas1696 8 ай бұрын

@@jkprod.1847 30% Like he said. There's a comment in the thread that has more details.

@edwardsylvia8216 Жыл бұрын

This is amazing. i love how you demonstrate the exercises from different angles. makes it easy to pick up the form and to it properly. Earned a sub instantly

@dresden3913 2 жыл бұрын

I love that you did your research and backed yourself up. Awesome job

@lozoh5069 2 жыл бұрын

This is Awesome! Thanks for doing your research and putting up the trials that is so helpful!

@waggacsgo 2 жыл бұрын

This video slaps man. So much good information for people to use. I've been doing a lot of research and have been using literally all of these exercises for a few months now and hit some wild pb's. (Altho I'm more of a jumper) I think the biggest problem with youth athletes is over training though (since a lot of the info on good exercises is out there already), would be awesome to see an indepth video on training frequency and intensity if you think it's a good idea. Love the content bro keep it up!

@TheSprintProject_ 2 жыл бұрын

Thank you man. That’s a great idea and it really isn’t talked about enough. I plan on making a video on it for sure.

@speedstreak914 2 жыл бұрын

@@TheSprintProject_ can you please make a video on cool down after training sessions. I think cool downs are very important and highly overlooked.

@AUSTIN-ss2zd 2 жыл бұрын

@jadenbear1013 2 жыл бұрын

There's not really a thing as over training, just under recovering and poor time management

@matehj 2 жыл бұрын

@@jadenbear1013 so, overtraining?

@snook3032 Жыл бұрын

You! Young man are going places. This is one of the best videos I’ve seen on you tube. Retired HS science teacher…just started my second career as a CPT. I appreciate this work bro.

@kevinrosales1924 2 жыл бұрын

I hardly subscribe to Track & Field channels due to conflicting training approaches but yours are backed by science, one major difference between you and coaches who are too experimental and inconsistent! Appreciate your depth of research in proven methods!

@RickyRicardo84 2 жыл бұрын

I've used plenty of these workouts but never delved into the science behind it. Awesome info bro and great research. I'll definitely be checking out some of those meta-analyses you mentioned. Earned a subscriber.

@Static1Bolt 2 жыл бұрын

You know what you’re talking about. it’s good to see someone with this much knowledge of sprinting sharing it on KZfaq. Subbed and looking forward to more content!

@TheSprintProject_ 2 жыл бұрын

Thank you, welcome to the channel!

@varunsharma9238 2 жыл бұрын

He’s absolutely correct. This is a phenomenal video.

@GabrealCodm 2 жыл бұрын

This is perfect. Everything makes so much sense. Great job

@s.sanders4873 2 жыл бұрын

I just want to say that this entire video is an absolute gem. I will admit I'm typing this as I paused halfway thru because I was super impressed that you're one of very few content makers that use actual scientific models and studies to back up your suggestions. You may touch on this later in the vid but what is your take on hill sprints (incline sprints)? I also have to admit I usually do not introduce RDL's or heavily resisted sled pushes until the athlete has demonstrated really good form. I see it cause too many lower back issues as well as making them prone to Anterior Pelvic Tilt.

@rishiramkissoon6976 2 жыл бұрын

Algorithim did something good for a change. I really needed sprint specific exercises that were evidence based; coming from just lifitng background I was struggling to adapt lifts for sprints and not be sore on the turf. I already use jump squats, Romanian and GHR..but good to see the loads tested. Thx!

@thelazyhandyman8581 2 жыл бұрын

I like his explanations and clear editing. Very well done! Subbed!

@superricky13 Жыл бұрын

Love that you bring the receipts on this!

@nicholashunt8302 2 жыл бұрын

Aaaannd save to playlist! Thank you for this, All very sound advice with great foundations in practical applications to the sport. Great video. Former multi events National champion (UK) many times over.

@inventorbrothers7053 Жыл бұрын

This video is sooo well written, filmed, and edited. I can't wait to try these out!

@proxxd9 Жыл бұрын

did they work?

@leeoxford 2 жыл бұрын

Man that was an exceptional, well researched video. Great job!

@Mr_Wohler 10 ай бұрын

Dude, this is awesome!! We need people like you on the hispanic community of fitness and athletics!!!

@mattyjames704 2 жыл бұрын

Love it man keep em coming these are all good exercises in general for any athlete at any level which is the beauty in it

@TheSprintProject_ 2 жыл бұрын

Thanks man, got a lot more coming, and you’re right. These apply to any athlete looking to improve their performance.

@Kiefercox 2 жыл бұрын

These videos are great, I"m so happy that you are making them more regularly because it's helping me a lot. Please keep pushing out content you're going to grow so fast

@TheSprintProject_ 2 жыл бұрын

Thank you I appreciate you letting me know, I've been consistently putting out 1 vid a week and will continue to do as long as I can.

@AUSTIN-ss2zd 2 жыл бұрын

@akrammohamed8374 8 ай бұрын

You just earn a new subscriber. Big fan of your style and explanation. Keep at it

@BoostFutbol Жыл бұрын

Bro this was so good. Learned some stuff and I love that you were showing sources etc.

@ThePassionofSprinting 2 жыл бұрын

Nice Video as always, all these exercises help for sure to run faster!

@TheSprintProject_ 2 жыл бұрын

Thanks man, confirmed again the champ!

@AUSTIN-ss2zd 2 жыл бұрын

@quixmith 2 жыл бұрын

back in my younger days I used to do the Nordic curls because I found that it was the only exercise that challenged my hamstrings. 60 pounds later in my older days they are the hardest exercise for the legs now, older I got... the bigger my upper body got in mass, guess it's called old man muscle? haha. Great video, excellent resources. Cheers

@JADC1111 Жыл бұрын

Love the explanation, the modifications, and the sources!

@onateri10 2 жыл бұрын

I love how you use sources to back up your points fire video 🔥🔥🔥🔥

@TheSprintProject_ 2 жыл бұрын

🙏🏻🙏🏻🙏🏻

@aidenoliver2286 2 жыл бұрын

Thanks champ I’m defo trying to get faster as my season starts in February so I’m in off season now

@fgh2756 7 ай бұрын

Heck yeah! Thank you. I'm excited for the gym now

@intramotus Жыл бұрын

great no-nonsense content, thank you !

@mynameisfred9484 2 жыл бұрын

Bro, your literally one of my favourite KZfaq channels and you information always helps me out 👍

@TheSprintProject_ 2 жыл бұрын

Appreciate you Fred. 🙏🏼

@AUSTIN-ss2zd 2 жыл бұрын

@BTurn5 Жыл бұрын

Awesome video, man! Currently fine-tuning what I'm doing and am definitely going to implement this into my routine

@hxdiftbll5432 10 ай бұрын

update?

@smitmachhi 2 жыл бұрын

Really great video, straight to the point without unnecessary chatter, Good Job.

@seangoode5695 2 жыл бұрын

Dude, great editing! These videos are really well done!

@Bigpapiwampi 2 жыл бұрын

Great video , Pace, info and clarity. Keep up the great work.

@TheSprintProject_ 2 жыл бұрын

Thank you Pablo!

@johnyabut9575 2 жыл бұрын

This is such solid content, I love the scientific references too!

@TheSprintProject_ 2 жыл бұрын

Appreciate it John, glad you enjoy the vid! 🙏🏻

@jameskeen9112 7 ай бұрын

Great video. Knew a lot of the exercises but love the extra little bits such as using an exercise ball to help you get lower under tension on the Nordic curls

@stevenj29 Жыл бұрын

Dope video, thanks so much man. Love the science included

@erikkillmonger2778 2 жыл бұрын

Dude, this video was awesome! Your content is first class. Keep it up!

@TheSprintProject_ 2 жыл бұрын

Appreciate it man, plan on doing more like this for sure!

@manbeerpigs16 2 жыл бұрын

@@TheSprintProject_ 1. 0:15 Weighted jump squats 30% body weight 8 reps sets of 4. (Don’t push to failure as this is the most likely exercise to injure if you push to failure, also do leg presses/vertical leg presses to avoid the risk of injury by working opposite muscle 2. 1:29 Hip flexor training with a resistance band or db 10-20% bodyweight for 10-25 reps per leg, also do back extensions to work opposite muscle to avoid injury 3. 2:13 Romanian deadlifts, also do elevated leg curls aka reverse back extension to work opposite to muscle to avoid injury 4. 3:12 sled pushing, recommended to push backwards to strengthen opposite muscle to reduce risk of injury 5. 4:19 hip thrusts do elevated back and elevated feet to work opposite muscles to avoid injury 6. 5:25 Nordics, also do revere nordics to work opposite muscles to avoid injury

@yh10fficial89 2 жыл бұрын

This is one of the best if not the best exercising videos I've seen on KZfaq

@TheSprintProject_ 2 жыл бұрын

That was the goal. 🙏🏼

@AUSTIN-ss2zd 2 жыл бұрын

@estevangarcia2219 2 жыл бұрын

Great video bro this was exactly what I need

@how2sprint892 Жыл бұрын

Brother these all exercises together are game changer 🔥🔥🔥

@liljemark1 2 жыл бұрын

Yet again gained education from your videos. Outstanding content, as always.

@TheSprintProject_ 2 жыл бұрын

Appreciate it, glad you've been enjoying the vids.

@satha1473 8 ай бұрын

00:15 Jumps Squats 3x per Week for 8 Weeks First 4 weeks: 8 Sets 4 Reps Last 4 weeks: 4 Sets 8 Reps 30% of Body weight Bare foot Moderately soft surface 01:28 Hip Flexor Training 3x per Week for 8 Weeks 3 Sets 10 Reps 75% 1RM If not Elastic band try Cable machine 02:14 Romanian Deadlifts Eccentric 2x per Week for 6 weeks 10 Reps 1 Set 1 Added EA. Week 6 Sets by Week 6 03:15 Sled Pushing 2X Week for 8 Weeks Light Moderate Heavy Weights 5 meters 04:15 Hip Thrusts 8 Weeks for Less Lighter weight Higher Velocity 4 Sets Per Week 12 to 6 Rep Max Also Try Single Rep Thrusts 05:22 Nordic Curls 10 Weeks 1x per Week to 3x per Week 2-3 Sets 5-12 Reps Can try lowering with medicine ball

@dwaynehenessy6784 2 жыл бұрын

I love how u juss get to the point precise and very educational thanks!

@pedroalmodovar6087 Жыл бұрын

Dude this is such a good video, no multiplier needed! Great speaking pace and quantity of content!

@dario_navalv 2 жыл бұрын

Step ups and power cleans are also great when it comes to sprinting

@ThePassionofSprinting 2 жыл бұрын

True ✊🏼

@AUSTIN-ss2zd 2 жыл бұрын

@jor-el1298 2 жыл бұрын

Good job! Love the explanation and all the small details (like doing the exercises barefoot).

@maurice9701 2 жыл бұрын

this video is what I wish more videos were like, concise and straight to the point also with backed up scientifically proven studies, excellent work!

@TheSprintProject_ 2 жыл бұрын

Thank you and I agree, straight to the point is what I aim for in most of my videos.

@Mike55856 2 жыл бұрын

Solid video man. Thanks for the info+sources.

@fantastopotomus 2 жыл бұрын

That foam roller trick for single leg deadlifts was BOSS man, thank you!!

@TheSprintProject_ 2 жыл бұрын

You got it, thanks for watching!

@vegitosaysalright2365 2 жыл бұрын

Thank you for this. I just got my pb from 13.5 to 12.9. That's and insane improvement and it's all thanks to you

@TheSprintProject_ 2 жыл бұрын

That's epic!! Congrats. I just made the videos, you're the one who did the work ;)

@Rzg779 2 жыл бұрын

If you don’t mind could you tel me your height and weight

@user-hg5si4ky7g 2 жыл бұрын

How long did you do this workout for?

@Nirnayaz Жыл бұрын

Hey bro hope you been well never knew you made KZfaq videos glad to see you're successful!

@mrbrakelol 2 жыл бұрын

Exercise ball on the nordic curl is a great idea, thanks for that tip

@cbrady8573 2 жыл бұрын

Hey sorry if I missed this, but how many sets for the weighted sled push? Also for the hip thrusts...would I train them on two separate days with 2x12? or four separate days 1x12?

@WestAuckland_islander 2 жыл бұрын

Bro can you do a guide for long distance training

@seabass444 7 ай бұрын

Using the medicine ball on the nordic curls is absolutely genius! Great info!

@taylormilton3 Жыл бұрын

Brother the way you breaks this down is 💯 better than any speed training on KZfaq

@johnjackson2945 2 жыл бұрын

I just found your page and I can say, you’re going to be huge. Keep doing your thing bro. I want an autographed hat.

@TheSprintProject_ 2 жыл бұрын

Send me an address on IG and I'll make it happen.

@AUSTIN-ss2zd 2 жыл бұрын

@skarmale170 2 жыл бұрын

He knows what he's talking about 👍👍👍👏👏👏 Great video!!!

@TheSprintProject_ 2 жыл бұрын

Thank you! 🙏🏻

@karlgor47 2 жыл бұрын

Great video! I’m a distance runner and I will incorporate some of these to my training. 👌🏼

@keerthivasramkumar9293 2 жыл бұрын

I have been waiting for this video. Thank you so much 🙏🙏

@TheSprintProject_ 2 жыл бұрын

🙏🏻🙏🏻

@pureabsolute4618 2 жыл бұрын

Eggcellent. Knew about Nordics and Deadlifts - Didn't think about pushing a sled or jump squats. And was introduced to the hip flexors by kneesovertoesguy. Saving this video for future reference!

@mouse_thakur 2 жыл бұрын

Does knees over toes guy's program help with sprinting also? As I believe he targets jumping and prevention of injury, which could be beneficial to run faster, thanks

@TheSprintProject_ 2 жыл бұрын

Dope, glad you learned something new from it!

@TheSprintProject_ 2 жыл бұрын

I haven't tried his program but it seems more geared towards preventing knee pain. In the near future, I'll release a program for this once I've tested, implemented and spoken to all the experts myself. In the meantime I got more videos like this coming and have a video of a full olympic sprint workout dropping soon.

@mouse_thakur 2 жыл бұрын

That's fair, I look forward to it

@mbfootballproductions9768 2 жыл бұрын

For the hip thrusts brother, what do you mean by 4 sets per week. I’m assuming they trained the exercise once w 4 sets (12-6rep max) or am i misunderstanding it. Love the content too

@hawwa7553 2 жыл бұрын

100% clean @ simple explanation and illustrations

@jonnywanny24 9 ай бұрын

Great video, very educational brotha

@nj-bz8pv 2 жыл бұрын

When I was a kid I watched Steve Atwater do almost 20 of those hamstring curls. He was a beast

@cambodianriverpig7613 2 жыл бұрын

I wish that knowledge was widely available when I was growing up.

@ThePassionofSprinting 2 жыл бұрын

Yeah so true

@TheSprintProject_ 2 жыл бұрын

Do you still train now?

@cambodianriverpig7613 2 жыл бұрын

@@TheSprintProject_ nah, body is too beat up. I do some training here & there, but not as the old days.

@jraykotheanomaly2365 2 жыл бұрын

This was a fantastic break down. You got a new sub

@190avgbowler7 2 жыл бұрын

i just found thsi page im very impressed. Subscriber for life!

@ivoryas1696 2 жыл бұрын

This man knew not to show his feet bare lmao In any case, great vid man. I'm glad I subbed, seeing how underrated you are.

@TheSprintProject_ 2 жыл бұрын

Yeah ain't nobody trying to see a man's bare feet in 4k lol. Thanks man!

@ivoryas1696 2 жыл бұрын

@@TheSprintProject_ Honestly I was more concerned with the people _who _*_were_* trying to, tbh.😅 You're welcome though!

@2guysPlayingWithPaper 2 жыл бұрын

The jump squat weight difference may have caused the 80% group to have much higher muscle strain if they were doing the same reps

@maz1702 2 жыл бұрын

Facts

@Seresnela 2 жыл бұрын

This is one of the best trainning related videos I’ve seen

@ottolindkvist 2 сағат бұрын

thank you! This video helped me to get a bit faster and i can feel it!

@batboy020876 Жыл бұрын

This is some good stuff... There's a lot of videos out there in the lot of one of these but you hit the nail on the head.... Very good video

@zedriz0474 2 жыл бұрын

Sidenote: if you really want to gain speed; it's better to start with heavy weights to gain the right muscle, and then later on you should use lower, high velocity weights. In this way you have more muscle to activate and thus more speed.

@ThePassionofSprinting 2 жыл бұрын

I would say a combination of both will be the most effective way

@zedriz0474 2 жыл бұрын

@@ThePassionofSprinting Well you're an olympian so i think you know best 😅

@ThePassionofSprinting 2 жыл бұрын

@@zedriz0474 coaching is individual but some things are always the same ;)

@TheSprintProject_ 2 жыл бұрын

Like Matthias said, a combination of both is ideal. I agree you would need to build the muscle, but you shouldn't neglect strength while you do so.

@9eacepieces 2 жыл бұрын

I pulled my hamstring in July and I’ve been out of the funk with track… This gave me motivation. I’m going to train for 10 weeks.

@9eacepieces 2 жыл бұрын

Great video !

@TheSprintProject_ 2 жыл бұрын

Thanks for watching and glad to hear you’re getting back to training!

@monkeybongos4389 2 жыл бұрын

@@9eacepieces how are you doing now?

@9eacepieces 2 жыл бұрын

@@monkeybongos4389 11.4 first meet. Just gotta grind harder. I’m a 10.7 runner. Just gotta trust my training

@monkeybongos4389 2 жыл бұрын

@@9eacepieces niceeeee :D that just gave me a ton of motivation

@CoachNate_HLP Жыл бұрын

Hey bro, Great video, love that you have put research in to for science-backed exercises.

@reesepiece21 11 ай бұрын

Great video man!!

@Fitnesstoolki 2 жыл бұрын

Awesome video man. Will definitely be using some of these to increase my vertical. As you all may know, speed ties in to your ability to jump high. Peace

@TheSprintProject_ 2 жыл бұрын

Yes indeed!

@tbw6289 2 жыл бұрын

Thanks man

@TheSprintProject_ 2 жыл бұрын

🙏🏼🙏🏼

@nunyabeezwax6758 2 жыл бұрын

Oh wow, informative, useful AND concise so I don't have to go through the research and tedium! Thanks!

@Simon-xu1qt 10 ай бұрын

This is brilliant. Really helpful.

@ameliab4527 2 жыл бұрын

Tips for Nordic curls: 1. Have a mat or pillows underneath you if you're scared to go down 2. Once you think that you can't go down any further hold that position for a few seconds. Only then can you try to go back up or fall down. 3. Get a freind to hold you're ankles for you it feels better. 4. These are fast you can do them right after dinner for a month and you'll be much faster 😀

@JonathanRodriguez-nz9nw Жыл бұрын

I am a footballer, but this information is perfect! Love the research put in! Definitely will be part of my off-pitch training!

@colemerchant8926 Жыл бұрын

I wasn't racist I was kidding.

@JonathanRodriguez-nz9nw Жыл бұрын

@@colemerchant8926 what?

@colemerchant8926 Жыл бұрын

@@JonathanRodriguez-nz9nw good you forgot

@TheSprintProject_ Жыл бұрын

Awesome dude, this stuff is meant for all athletes that have to run faster. If you need more you can get the free sprint bootcamp sent your email: www.thesprintproject.co/pl/2147621004

@mahtoosacks 2 жыл бұрын

Bruh, fast clean concise. And a plan that actually looks like it works, with the science to back it up. Thank you

@coachkc5308 2 жыл бұрын

Thank you for this!!!

@stevesmith1512 2 жыл бұрын

Another good video buddy. For weighted sleds you can use a car. I use 2 adult males, or 2 teenage males and a female on a 1600kg 4x4. One car push 20m followed by one block start 20m. And a break of 2min between. It's also handy if you run out of fuel. As the mother of 14 and 16 year old girls said to me. They pushed the car into a servo really easy. Lol. Only issue is. We had a guy try and help them a training one day. He thought the were trying to clutch start the 4x4. Lol had to tell him to leave it there training. They were both really fast girls.

@TheSprintProject_ 2 жыл бұрын

Thank you Steve. I've actually thought about doing that before too lol.

@Dave-xm9bg 2 жыл бұрын

Nice upload. Have you ever thought about researching the possible inequities (physiologically) associated with running in one direction only on the track (counter-clockwise)? Love from Canada 🇨🇦

@stevesmith1512 2 жыл бұрын

I've tried it multiple times with multiple (100+ athletes) also 57yr old me. It fells weird as. I Kept good notes on doing it. Did flying 30s, 60 and 100s all were slower. But just like throwers it's good for a balance of the body strength. Try sprinting in the dark too. Really dark no moon or lights. You get good body feel. Livens shit up that's for sure.

@TheSprintProject_ 2 жыл бұрын

Thank you 🙏🏼. There's research along those lines on pro athletes in other sports. Anytime you do something in one direction your body is going to adapt and optimize for that which tends to lead to muscle imbalances. If we looked at elite sprinters who run 200m - 400m their muscles on the right side are probably shorter than on the left. I haven't looked into it enough though.

@AUSTIN-ss2zd 2 жыл бұрын

@PrentisHancock1 2 жыл бұрын

@@TheSprintProject_ - You mean the other way round? If you're leaning left into turns, then your right leg will be stretching slightly longer than your left. You end up being slightly lop-sided when trying to move in a straight line! Check out Alyson Felix from this year and compare her running to herself 15 years ago! Great channel - I'll be in touch at some point - with some queries.