FREE WORKOUT GUIDE: thesprintproject.co/ WATCH THIS NEXT: kzfaq.info/get/bejne/qdShh7V_lpilZo0.html

This is such a niche thing to make a youtube channel about, a niche thing that i’m into, your channel is perfect for what i wanted and the quality is just… splendid, you’re awesome dude

I just did my first outside sprints today. Walked to the park and it felt great. I'm 54 years young, been squating and lifting weights so it seems that I did not hurt myself thankfully. It really felt great!

One of my favorite overall workouts is soccer sprint drills. Kick the ball into the air from one end towards half, chase it down then run and kick it at speed towards the goal and shoot at the net. Great for acceleration, top speed, stamina, speed changes, ankle mobility, working ligaments that just flat track running does not use. Good for injury prevention because you are working those other muscles, joints and ligaments. Can either be down in cleats or regular running shoes but at least with good tread. 30-45 minutes a few times a week will get you in shape.

As a guy who both goes to the gym and does cardio, I respect you.

Best shape I’ve ever been in was as a result of interval sprints and weight training. Your video reminded to k.i.s.s. The basics and fundamentals are where it’s at. Thank you.

50 year old female loving this channel! Subscribed and learning so much! Thank you!

Hey all I’m here to say is that after I watched this video and started sprinting and right now I’m at 2 weeks in and I can say my body feels and looks great. I’d say this is my go to workout from now on. I had never felt the testosterone in my body until now and plus it has improved my concentration span and my muscles look more tuned.

That’s what I was looking for, thank you very much for putting so much effort into making this video, really appreciate it.🙏🏻

I can answer that with a big fat YEs. The last 3 months I incorporated 10 sets of hill sprints 3 times a week (sprinting full speed for about 8 seconds) and my body has changed drastically. Not to mention how addicting it is, thinking about dropping weights all together

Glad I found this video! I use to sprint because I felt I got results faster but got away from it. Just started again 2 days ago and I feel my core already tightening up!

Thank you so much for an excellent video and presentation of results Went out and did a sprint session almost right after watching, and I am still literally buzzing hours later!! What an amazing high and mood boost you get from them too

Losing 4 lbs in a month while eating what you want is nuts... Dude is being humble by saying it's not a big deal and I can dig that.

This was genuinely educational for me as I’ve always wondered how sprinting gets your overall body in shape. With you doing nothing but sprints and using your environment it’s very amazing how sprinting helped you build muscles on other places of your body

You are so honest, love your content!!!!

Wow this is so inspiring. I was a sprinter in track 10 years ago. I LOVED it but for some reason never kept up with it after high school. This video motivated me to start sprinting again! Thank you!

Love your content. Sprinting is my favorite form of cardio

Inspiring stuff and also love the quality. I've never got a programme before but I'm looking forward to it.👍

Your transformation was impressive! Thanks for the awesome share 💪🏼

Completed today 1,200 for the summer with 3,000 total as the goal by mid october before the snow sticks, at 25 a day, 100 yards each. About 66 strides south and walk 120 steps back to north to start again. After 3, I sit a minute and take a drink. Other day in 85 degrees and 75% humidity, and consuming 20 oz of water during the 25, I sweated off 1.9 oz per sprint. If I can sprint, anyone can, age 68. But I do miss my high school speed. Where that went, I don't know. A fast sprint is 20 seconds, which sucks. I may pick up the pace with another 25 in evening, thinking about it. Run on grass in park one block away from house. Do exercises in basement every other day including resistance training. Livin' to 100, don't even know a doctor. Don't want to either.

Amazing video! congrats on the transformation.

This was very well done. Impressive results and very realistic.

Beast KZfaqr ❤️ All the love from a beginner sprinter.

I did weight training pretty intensely 3-4 sometimes even 5 days a week,and did sprints on days that I was either off or after a lift,high intensity obv bc it's sprinting but i would do intervals of a min sprint walk min or 45 sec all way up to 30-40 min sometimes.and it not only made my cardio top notch,and made weight training seem easy,I held onto all my muscle got more ripped,and was in the best shape of my life hands down no question.an my goal from the start years ago was to get as big an muscular as i could and as strong as I could,and sprinting literally improved all of that.if you saw my physique you would've probably never have though that I ran anywere near that much,so what I'm trying to say is if ur goal is to look muscular and sprinting isnt going to hurt that at all if anything your gonna look even better

Love the channel!! Would love to see some drills and workouts I can try!

Well done mate, the body looks way better!

I’ve been doing sprint 8’s with active recovery, it’s so brutal idk if there’s anything worse than the feeling. I can say within 3 sprints my wrestling cardio is noticeably different, I can set a pace higher than my opponent and maintain it and explode when needed with good recovery time

Incredible! Thank you for the video

Really enjoyed this video. This is something ive bern considering doing due to reputed HGH and testosterone gains. You have convinced me that its worth doing. And its free!! Fantastic

First and your channel is the best it's been helping me get faster thanks man

I was looking for one video about this idea and found a whole channel 👍

Nice video. Sprinting is transformative

I'm a try to do it, in prospect park. Great video!

That fat loss was impressive

Sprinting is a serious game changer for real

Strength training is key for injury prevention. Don't forget that.

Today is my second day sprinting. 57 yo. It's a great whole body pump.

I just started sprinting 1 min per 3x. I wanna get at least a medal for my school 2.4km run next year. Hopefully sprinting will help increase my stamina! Wish me luck yo 🥰

video was def worth the wait

I do a 1/3 to 1/2 mile jig as warm up.....then 1/2 mile sprints.....each 30 secs with 30 sec to 1min walk between sprints.......i get 5-30 sec sprints. Love it. Time efficient activity.

I did it for 30 days and you did it for 60. I love the progression

My 8 year old young brother really likes you his goal is to run to school and quit using the school bus👌

this is very helpful thanks!

Very cool! I love sprinting. What is your rest time between sprints.

Great video. I want to get more into sprinting.

Great job!! I started sprinting once a week. Unfortunately on the 3rd week, I pulled my quad muscle. I guess I didn’t spend enough time warming up. After seeing this video, I definitely want to start sprinting again!

I’ve been doing it such a short amount of time, I have not told anyone in real life because I have no visible results yet. It’s been about 4 days. But I saw one video about sprinting and thought about my own fast twitch muscle fibers and decided to do some faster movements. High knees in place squat jumps. Other more explosive movements. Raised my heart rate several times the first day with just about six sets on and off for 10 minutes. Felt great that day and the next so tried other explosive movements. Wondered what I could do for upper body. Pumped arms hard while doing high knees then did a few things like my bent over row with fast hard movement. I cannot tell you how effective it was. I’ve been trying to find a lift for my lats for months and though the row hit it, I couldn’t manage any soreness there or anywhere really. These fast movement made my shoulders and back incredibly sore. In a good way. I had to take a few days for arms to recover, but have done some lower body “sprints” waiting for this week when I could do more again. I am cautiously optimistic that I will finally get somewhere. I am a middle aged woman so watching a young man get results means very little for me. Getting my body to grow and retain muscle will be something indeed. I’ll come back and let you know. Edit: I have been doing hiit and both weighted and unweighted exercises for over a year very consistently. Strength has slowly increased but muscle gain and fat loss has been practically non existent

Awesome video, thanks soo much 🎈

Bro your channel descended from the heavens

love your channel bro

really well done bro.

Please make a video with the ideal workout routine including weights.

Isolation Training Morning 50 push ups 50 squats 50 crunches 20 pull ups 30 chin ups 1 hr. Walk Jog Run

This was awesome. You lost fat and gained muscle tone. The 3 days per week is perfect

Great video -- thank you for sharing

You got me with the weight thing dude. I was imagining you being about 4'9" or something at that point.

Body fat looked more like 20-25%

I lol’d when you said that counting calories made you feel like an accountant. Same, same.

best for sprint is if your effort is at 90% but 80% was still perfect for how much you do

Awesome video as usual! Cool to be in it as well ;)

great job and inspiring

I've a question, when I start the session after warming up for how long time should I be running hard and for how long should I be on rest until I redo the work?? Thank you

How much rest between sprints? Also, how do you measure "80% effort? heartbeat or time? or something else

Awesome video

Damn dude nice job lookin good

Plz make the next vedio on the combination of gym and sprint workout to gain muscle

beautiful video

Thank u so much..

Keep going 💪

If you want to get faster this is number 1 exercise

I live in suburbia bro so sprinting to the store is a crazy workout lollll

Best inspiring video 🙏🏋🤝

Can you do a video on recovering and preventing shin splints?

So how many reps did you do in a workout and what was the distance??

bro under rated as hell

Every vid you do is Tops

I can't remember the last time I saw an adult (aside from myself) doing a sprint workout. After Frank Shorter won the 1972 Olympics, the jogging revolution began in the United States. Great, except not everyone is a distance runner. Many (most?) Americans are built for short distances. Forget about shuffling along and get out there and run like you did when you were a kid!

When you are running hills, what is the distance you run up or how many seconds are you going for? How many sets and how long do you rest between sets? Looking forward to your reply!

Make a video timing your self on different sprint distances 60 m to 400 m

(Sending the message here incase you didn't see it on insta)Saw your 3 times a week sprints for 30 days and wondering how much distance you covered per rep as well as rest between and whether it was mostly 100 percent effort. Also what days did you pick for your 3 day split? In you vid you said you tried 200m for however many reps you could do for every 10 days but didn't really do into what you did mainly so I just wanted to know. Btw appreciate the other vids they Hella informative.Also im gonna be using grass so would 50 steps per 100m be a good way to measure roughly?

Yes New vid

I am an 82 yo grandma who wants to keep fit. I have been into fitness nearly all my life and recently discovered sprinting. I am concerned about trip and fall while sprinting all-out on the track, so I substituted sprinting on the step machine, but it is hard to do because I have to keep my feet on the steps. I use the machine that works the arms like you would while running, but I wonder if this is giving me the same benefit as being out there on the track. I do 10 sprints of 15 seconds’ duration each with 1-2 minutes “walking” in between sprints. What is your opinion as to the effectiveness of sprinting on the step machine?

MVP

I love this - but for me as I started Boxing when I was 11 years old and now almost 70 - I love Boxing training and Sprinting

How to program sprints for a beginner who desires to build some muscle and lose excess bodyfat? Would love to see you make a video on this or if an aspect of your program caters for beginners that are striving to achieve a successful body composition.

Well damn i am gonna become sprinter period

I quit counting calories. Sprinting and running uphill on a treadmill is easier and better than calorie deficit. But I sprint and run every day. Just make sure to do static stretches on your legs after an intense workout to prevent knee pain or joint pain. And dynamic stretching before working out.

Nice experiment! You mentioned that at the start of experiment you had 15-18% bodyfat, but what was your bodyfat %age at the end of the experiment? How much bodyfat %age did you decrease during the course of the experiment?

I think you definitely got faster since this video too

Give some really good advice to u and any other sprinter target the hell out of your hip flexors with resistant bands for maximum speed gains💯💯💯👍

I wish I love sprint and feel good at doing like you guys seems to do. Unfortunately I only feel like dying and puking.

I AM AT THAT AWKWARD AGE... TOO Young For MEDICARE AND TOO OLD FOR WOMEN TO CARE.... with that being said, I did 8, 20 second bursts this morning and I'm still Euphoric!! Love Monday morning sprints!!

1-2 times /week is best for me, more than that i will be tired all the time

The best use for sprint training in real life is that it is the best sport for self defense. No🧢

How many sets and how much distance you are covering per day bro??

1:31 bahahaahahaaa u got me

What shoes would u recommend for sprinting not track spikes just sprint training

I feel like you are pretty fast, but what are your sprint times?

@ The sprint project . What scale do you use ?

Ajajaj he said “an accountant” counting calories … it’s so true 🤣😂😂