I just ate 3 bananas , 1 cup curd , 1 glass milk if iam not able to take curd . It works well , u need to wait for one month to see noticible changes . I gained 8 kg in 3 months .

1.Banana 2. curd with sugar 3. Rice 4. Potatoes 5. Dates 6. Milk and milk shakes Also exercises daily for better digestion

1) Bananas : after breakfast and lunch 2) Boiled eggs : 2 per day 3) Curd : after lunch 4) Rice 5) Potatoes 6) Dates 7) Milk and Milk shakes

GOD please let me put on a few pounds, I am facing skinny shaming every waking minute, that's so depressing, ppl don't realiZe it is not our choice to remain sickly thin, that's JUST ITTTT😤

I gained 5 kg ....not a big deal but it made me happy and of course I saw changes in my body.. from 35 to 40 kg. My diet includes : 1. Banana milkshake 2. Dry fruits 3. Regular Chocolate or dark chocolate 4. Increased my eating size n quantity Ex . I used to eat 1 chapati o made it 2 1 bowl of rice , now it's 1 and half bowl I'm now slowly moving to 2 bowls HUGE TIP : 1. eat home made and healthy food 2. Increase your meals slowly , like i mentioned earlier... Like the 1st week drink milkshake and add dry fruits 2nd week increase ur meal size and add chocolate thank you 💞

1. 4 bananas in mrng as well as in evning 2. One boiled egg each in mrng and evning 3. Curd : aftr lunch.. OR lassi also. Rich in protein. Lassi take aftr breakfast... 4. RICE : eat rice more dan rotiiii.. 5. Potato : chips, parathas. 6. Dates : daily 10 dates mrng n in evning. In summer 5-5 7. Milk or milkshakes : take whole milk not toned milk. Mrng - evning...

Yes, you are right. I increased 10kg in 3 months with these foods you mentioned + 1 hour gym. It really works.

Banana, dates, potato, curd, milk, rice are easy to get & also can gain weight if the person take without skipping a day...

Banana in mrng n noon 4 Curd aftr brkfst Rice Potato boiled Dates 5 mrng n evening Milk mrng cold milk or milkshake

1. 2 Banana after breakfast n lunch 2. Curd with sugar or lassi 3. Rice 4. Potatoes 5. Dates 6. Milk or milk shake + Proper Exercise

2 banana after breakfast and lunch Dates -20 in the morning and evenimg Curd Rice Potatoes Milk and milkshakes + Exercise

I have to start eating breakfast first..

I just eat 5 banana 🍌 Drink 2 glasses of milk with dry fruit protein powder Curd 1 cup 🍞 Bread Exercise 💪

2 dates in a day is also more than enough for some people. 20 dates in a day will lead to diarrhea problems.

Thank you ma'am Iam following your suggestions and gained 4kgs in one month.Before am 40kgs and now am 44kgs..Very happy

It's really work 😊😊😊😊 ,,,, i gain 42 to 45 ,,, 3 kg in one month 😊☺️☺️

Eat real natural peanut butter every 2 to 3 hours to gain weight per 2 tbsp have 190 calories 3g fat and 8 grams of protein. This is your protein you dig 💯

I am 60 yrs old and have never reached 90 lbs as yet in my life. I am vegeterian. I eat good meals. I see many people put on weight during covid. I did not put on even one ounce. I have been trying to gain some weight but cannot do so in the last three years. I quit now. Just living happily. Thank you for your video. Best wishes. Have a good life everyone.

Thanks you teacher you taught lectures i completed graduation and you are helping even more May Allah guide you in every aspect.

Guys don't ever consume 5 Bananas at a time , you also have to digest them Go on slow calories surplus

Good and right information! Does work. I had tried these long back when I was thin as stick and I had started gaining good weight. 😊 This is the best way to gain weight. All I did was to eat 3 bananas with milk daily, omelette or boiled eggs and curd mixed with sugar! Include this in your daily routine. You'll start seeing the difference in 15 days ☺️ or in a month or two definitely! 😊

Already I tried all the items but I am too skinny this gives me heart breaking 😒😒😩😟😭😭

Banana after breakfast and lunch. 1 egg after in morning and evening. Curd after, dates 5 date in morning and evening and potato 1 one cup milk in morning and night

Mam i eat basmati rice and bananas but my weight is still 33😔 my age is 20

Gonna try it for sure, I'm just 46 kg. Hope your suggestions help. All the best to me 🥴

Let's pray and ask God to help us to gain weight. He can and will do it! In Jesus Name. Amen

Finally u responded to our problem... I was waiting for this tank u mam

Gaining weight is not so easy as u suggest mam for so many peoples...

Ma'am i am 18..I am too skinny please help me or give any suggestions for gain the weight 😕😕

I eat bananas Rice Dates Sometimes lassi No milk

Starting from today(32kg) decided to follow this food habits... hope for good after 1 month... Mine target is to become atleast 35kg after 1 month😢

1. Bananas 2. Curd 3. Rice 4. Dates 5. Milk-Shakes

I just watch this in video suggestions.. But seriously the way ur talk gv me some motivation.. And keep smiling will be followed.. Tq.. 💙

KZfaq recommended now I'm watching ugh

I am 17 years old girl but my weight only 36kg Kitna bhi kha lo but kuch nahi hota 😢😢😢😢😢😢😢😢😢😢

Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai.

I eat everything mentioned. But not gained even 1kg thus far.😣

Hi all, use only brown rise and natural brown colour sugar. curd will heat the body, so drink less. milk won't be digested correctly in human body, so avoid if possible.dont eat anything with milk except dry fruits, don't use banana with milk as it will act as mild poison effect. better eat 8 dates in a day as it also have opposite effect if we take more.eat potato simply cooking in boiled water. never eat French fries as it is very halmful to body as it won't be digested properly, avoid all fries. won't drink water along with food, drink 30 minutes before, never drink water in standing position as it will damage body internal parts, always sit and drink

I am skinny and because I have gallbladder problems and I cannot eat milk and eggs. I will try to eat more bananas, I hope it doesn't bother my gallbladder.

It's has always been a problem but you cleared and gave insights . Thank you very much mam .

Hope your diet will change my body weight, starting from tomorrow. Thank you so much!

Madam I'm 21 years old girl I'm very skinny and facing many problems of my personality. Plz help to overcome this under weight situation. Due to this I'm losing my self confidence too

I am a rice eater I eat rice both in lunch and dinner time cause I hate chapati I am eating rice from my childhood more than chapati than why am I still skinny

I usually gain weight during vacations but shrink back when my day to day life begins. How to maintain that gained weight?

1.Bananas before and after lunch 2 each 2. Curd after lunch with sugar 3. Eat more Rice 4. Increase Potato consumption, potota chips/fry/parathas etc 5. Dates, 10 dates in the morning and 10 in the night 6. Milk and milk shake. 2 glasses every day. One after breakfast one after dinner

I am at months pregnant mam and from starting my weight is 56 only plz suggest some diet plan for weight gain it's my last time going🙏🙏

I am 66 yrs 0ld and not putting on weight have digestive problem what to eat

Hello ma'am omg your really helping me alot in exam's also your explanation really helpful thank alot god blessed you...and love you 😍 i definitely follow your guide.... Banana breakfast and lunch 2 daily Curd after lunch daily Eat rice more... Potatoes... Eat...fry chips parataa ... Dates... 5dates in morning or evening Milk and milk. Shake..... morning or evening.... Toned milk....

Wow I was waiting for this video since long

Madam I have 42 years ..and iam a working woman. I have thyroid and cholesterol with high triglycerides..but iam too skinny.. especially my arms and leg..day by day my body going to too skinny..how can get good fat and weight gain

Can we take bananas, protein powder , dry fruits in the form of shake ???

It is better than gym trainer Diet Thank you mam

Mam i eat rice only but I'm not becoming fat😭😭

Why don't we take more dates in summer??? what's the reason????

For diabetic patients how to gain weight?

What can we eat instead of curd if it's not available at the grocery stores?

What if you don't feel hungry?

I hopes my gain weight using your method bcoz my weight jist 36 kg....... I very happy if my weight is gain.......if possible make video on excercise weight gain

It requires alot of money to gain weight😭

Ma'am....whenever i had curd, milk or anything mix with milk..I'll have loose motion? Is it possible that i am milk intolerant?

Valuable tips ma’am... It would be really useful for everyone.

Hii I m new Maine kl se shuru kiya subah doodh 1 glass dates nd kishmish daal k uske baad break phr rice thoda sa uske baad 2 banana nd lunch k baad aaloo fry krr k uske baad lassie ek glass nd evening mai 2 banana kya mera weight bad sakta hai buhut zaroori hai kyunki meri shaadi hone waali hai plzzz rply krna ....nhi horaha weight gain kya kru 😥😥😥

We get onlyy 1 egg n 1 banana in hostels Ma'am 🥺 pls do tell for hostel girls 🥺

Ma'am can you tell us that what should be the exact weight of a 5 year old ..and pls provide a health chart if possible

As you mention curd is very useful in gaining weight but I suffer from cough if I eat that

If i eat banana curd I'll face cough issue then fever again ill lose wait Please help me what to do my height 5.3 and my age 25 but still my weight is 38kg only😞

Bananas eggs milk dates and curd! As someone that’s constantly body/ skinny shamed, i will try this hopefully i stay consistent and reach my goal(53 kg) i am currently flat 46 kgs. Lets get this going! Reply to or like my comment so that I don’t snooze! My one month journey starts now thank you….. 😀😀😀😀

with in 2 months i want to gain 6 kgs madam. plz suggest me madam

ये सब चीजें खाने के बाद अब मै खाना नही खा पा रहा हूं 😂

Mera beta 4 years n 5 months ka hai n wt 10 kg hai Bahot sare dr ko dikhaya koi fayda nhi hua plz suggest me what should I do

Suddenly I got confused 😂 I'm a ca student whenever I got doubt in costing I watching ur sister video s ❤both of you very similar in looking and acting ❤

Mam, I am suffering from cold always, so is banana and curd is suitable for me?

Im thankful to KZfaq for recommending your this video on my home page. Your content is really interesting and unique. 💯 Respect towards your work 🙏 Love from Maharashtra.❣️

Ma'am I need faast weight gain for 1 year old baby she did not drink milk item so plz help me because her weight is onely 5.580grms

I HAVE allergy cold....doctor advice don't eat banana curd ..milk...this is having it....issue the health.what can do.....

Thank you. I usuallyweigh15 lbs -- Iam asmall bond woman. Now I am down to 105 lbs due to skipping meals, and low calorie measl. I am turning over a new leaf with your help!

very important video good information superb...👍👍👍👏👏👏👌👌👌

mam I have accuite gastritis prblem.2yrs before I have golbludder surgery.& after that I am loosing my weight.I was also going Hyderabad.and the Doctors said I have no major problem.bt they gave a diet plan & I follow this for 3months.allthow I am not gaining my weight.can u suggest me something plz?

Will this work for kids as well ? How much qty should be given ?

I love you amma

I tried a various types of products for weight gain but it doesn't work then I think that take ASSICON SYRUP and LIVCON SYRUP by taking those in 4 months I gained 12 kg it's been 3 months l left those syrups but my weight is maintain. ,,😊

Daily weight gain routine.... Take 2,2 banana's after breakfast and after lunch or in as evening snaks.... Take daily boiled eggs morning and evining... And take curd with 2 ts of sugar after lunch time... And you can watch video and make a weight gain perfectly 👍👍👍😍

Banana(M+E) curd rice Aloo Milk(M+E)

Mam mein jab bhi banana khati hu mujhe cough ho jata hai so what can replace the banana. Mam please reply 🙏

Super Awesome! Thanks a Million! for this tutorial.

Mam which kind of exercises we shall go for in order to gain weight

Good advice, I'm going to try this diet 💪

The banana will not digest well after a meal as fruit is best digested before meals.

Your weight gain information is useful. I will try to eat these kind of food items

Mam you're advise and suggestions are like mother told children what to eat and what not to eat, your each words are very kind and generous,thank you so much 🇮🇳👍

Can I take curd with salt instead of sugar.. Will it be helpful

Dr all these spikes blood sugar. How a diabetes patient maintain the weight from going down?

Hi Mam , I'm 21 years old I'm very skinny and my weight is 30 can u plz help me out

Will try it for sure!

Especially my hands are very thin it hurts more than anything ....am using baby size bangles but am now 29 ...it's also very surprising bcos most of the people are getting fat after delivery .. but for me month by month am reducing 3 kgs.😣💔

Hello mam I am a diabetic I have lost my weight....can i increase weight by eating dis food Please reply me mam🙏

Hello maam , my mother wants to put on weight but she has diabetes and hence she doesnt consume bananas , much rice , potatoes , sugar ,curd with sugar . Can you please suggest something for her so that she can gain weight but her daibetes level also keep maintained .

Thank you Ma'm...for your valuable advise 😊🙏

Mam I'm 27 years old but my weight is only 39 I'm so worried N depressed 😔.... Don't know what to do

From childhood severe asthma n COPD Patient who has to avoid curd ,banana, milk n all dairy products as well as citrus fruits. His weight fall down from 70 to 35 kg. Please advise for weight gain.