My Full Weight Gain Journey 🥗 Diet Plan & Exercises 💪Gain weight in a healthy way |Anukriti Lamaniya

Рет қаралды 1,364,876

9 ай бұрын

Hey Fam, Kaise hai aap sabhi 🤗
Aj ke video main mene apni full weight gain journey ap logo ke sath share ki hai. I hope you all find this video helpful and useful ❤️
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Anukriti Lamaniya
For business - anukritilamaniyaa@gmail.com
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Music -
♪ Butter (Prod. by Lukrembo)
Link :
• lukrembo - butter (royalty free vlog ... ‪@LuKremBo‬
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Thank you for watching guys 🙏
💜💜
#weightgain #anukritilamaniya #healthylifestyle #healthyfood

Пікірлер: 1 500

@cinderella4286 8 ай бұрын

The most simplest easy daily routine to gain weight i ever found in KZfaq..Thanks❤

@anukritilamaniyaofficial 8 ай бұрын

Most welcome 😊and thank you for watching ❤️

@minakshi5082 7 ай бұрын

@@anukritilamaniyaofficial I don't eat banana so what can I take in its place please tell me plz🥲🥺🥺 reply me fast cutie ⏩plz plz🥲

@minakshi5082 7 ай бұрын

@@anukritilamaniyaofficial plz reply me aapki yek reply se hmari bohot help ho skti h plz btaye n milk me bnana ke jagah pe kya dal kar khaye

@aminaasif123 7 ай бұрын

Strawberry

@daniyalpervaiz2727 7 ай бұрын

Hand or face pa kasaa fats gain kr sktaa?

@PayalBramhane. 7 ай бұрын

😭😭😭😭😭 weight gain is too much difficult

@dollymandavi2308 5 ай бұрын

I can relate girl😭

@user-yz3sg7ex3u 5 ай бұрын

True😢

@momimemon1558 5 ай бұрын

😢

@momimemon1558 5 ай бұрын

@user-wx2sk9wt6h ap khn sw ho meri bhe age 31 he r mera 1 baby he c sec hua he mer weight bhe 32 he muahkil se 38 hua tha oprt k bad 32 hogya

@VAJAMANALI-pp9uu 5 ай бұрын

Right 🥺

@BLAZEMIND765 4 ай бұрын

I am too much skinny , everyday some people including my parents also taunt me , i am also recovering from depression , exam . i am too sad , i need support i love myself but why other people do not see it , and just always compare me with pretty girls it is eating me from inside

@NR-cw3ue 3 ай бұрын

You can do it girl cmon💪🏻 we all are facing the same❤

@youknowwho2217 2 ай бұрын

Try to find the root cause of your problem and take the right course of action. Take care of your body. Hope you gain weight healthily!!

@sidrazeshan1750 2 ай бұрын

@BLAZEMIND765 If you have nausea and vomiting and are not gaining weight, you should get tested for a bacteria called H. pylori. This bacteria can prevent you from gaining weight and cause low energy levels, leading to continued weight loss.

@shaileenigam6061 Ай бұрын

Facing the same thing sis....can feel you🫠🫠

@ANNIESingh-yo2dl Ай бұрын

❤❤❤

@DISHUGAMER582 2 ай бұрын

How to gain weight easily :- 1. Banana shake is add in your daily diet Banana+milk+peanut butter+chocolate 2. Drink more water 3.Eat dry fruits and oats daily 4. Eat vitamin rich food 5. Take more calories in your diet 6. Daily workout 20 to 30 minutes

@anukritilamaniyaofficial 9 ай бұрын

Hi guys, Finally mera weight gain video aa Gaya. Do share in comment what you do for weight gain and what you want to see in my next video🤗

@sahibakhan3218 9 ай бұрын

Dii mai genetic skinny girl hu kya mera weight gain ho payega is diet se pls reply me

@healthandskincare-53 8 ай бұрын

Kitna time lga tha apko weight gain krne me ????

@rakshithasingh1145 8 ай бұрын

When is ur haircut video coming sis

@anukritilamaniyaofficial 8 ай бұрын

@@healthandskincare-535 to 6 months

@sahibakhan3218 8 ай бұрын

@@anukritilamaniyaofficial dii pls reply me

@ananyagain 4 ай бұрын

You explained it so well. I could actually get an idea of what kind of meals to have at what time of the day. Thanks❤️

@priyadeepkaur-rp8br 4 ай бұрын

Thank you so much mam...and mam you're really very pretty...your skin is so good and even tho your voice❤.....very helpful video❤.....thank you very much....❤

@user-cg3br9xo8p 8 ай бұрын

can u tell me after reaching our goal how to stop gaining weight i mean at that time our diet will be same bcz it will become habitual to eat more upto that time then what to do to stop gaining further weight

@shanubotheju 6 ай бұрын

I really like this video.simple tips.BEST VIDEO ever I found.

@PrabuN-xw8tt Ай бұрын

Very useful and decent video with clear explanation

@preetiverma5842 3 ай бұрын

Crunches Squats Planks Sarvangasana Bhujagasan Dhanurasan

@Hasan-in1qr 7 ай бұрын

I don't know about the mystery of your beauty explain this. Your video is excellent

@yusrakonaina5494 8 ай бұрын

I am loving how internet is getting relatable and people here are also sharing about their weight gain journies

@sushanttrivedi1579 8 ай бұрын

@ovi-patelDuble sharir ko mota karne ka ek matra dawa hai Livcon syrup aur Assicon Syrup Mai ise 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aage bhi continue karunga.*-*

@learnenglishwithmama 7 ай бұрын

@@sushanttrivedi1579sach main badhgayi app ki wajan

@learnenglishwithmama 7 ай бұрын

@@sushanttrivedi1579Flipkart se

@28hafsashafiq2 5 ай бұрын

@@sushanttrivedi1579Y kha s milta h

@Yoursister.z 9 күн бұрын

I swear I want to gain weight I am soooo skinny

@anitayadav316 5 ай бұрын

Thanku so much itni videos dekhi but Jo satisfaction yaha Mila h vo kahi ni Or simple way ...or affordable also thxxxxx thxxxx thxxxxxxxx from bottom of my heart ❤

@kimabha6641 9 ай бұрын

Dii your videos are really amezing i love your videos alot its winter and festival time so please make aa video on it for stunning skin and look

@missrummi786 2 ай бұрын

Didi I Wanna Ask That Aapne Kitne Time Me Weight Gain Kiya & Aapki Yeh Glowly Skin Kese Hai ? I Mean You're Just Perfect... Ek Video Skin Care Pe Bana Sakte Ho Please..!! 😭❤️‍🩹

@Maya-ly8xg 4 ай бұрын

And thank you for this video, it's helpful

@nehha1329 7 ай бұрын

High carbs n protein Banana- almond-milk Dark chocolate Cheese sandwich Dryfruits Curd rice

@aartigusain5820 5 ай бұрын

Banana with milk Dark chocolate Cheese sandwich Dry fruit Rice curd

@1.m_aaina_ 3 ай бұрын

Hot milk lena h ya cold milk?? With bnana

@Saismruti337 3 ай бұрын

@@1.m_aaina_normal milk

@singgagan7448 2 ай бұрын

milk konsa lena haiii (raw milk )or bolild!?? plzzz rply

@Anisha_afzal 5 ай бұрын

I can't able to digest banana milk together any other option?

@tapaswininayak4424 3 ай бұрын

Well explained ❤☺️

@sanjuchoudhary04 7 ай бұрын

Most genuine video I have ever seen on KZfaq for weight gain ❤

@anukritilamaniyaofficial 7 ай бұрын

Thank you so much 😊

@purvijain2819 3 ай бұрын

Hey dear u explained it so well , as I m pure vegetarian so I thought it was quite difficult to gain weight for vegetarians and only non veg diet can help in this , but now u clear my misconception, thanks a lot and i really mean it ❤

@AreebaRehman-it4bg 9 ай бұрын

Koi itna khubsurat kese ho skta h i love your skintone before 3 years 😅

@Teachno12345 8 ай бұрын

Didu make videos on wedding or festivals dresses collection ❤

@Lifewithsarahkhan622 8 ай бұрын

Informative ❤

@priyankapatil14029 2 ай бұрын

thank you for such ease video. I will definetely follow it and let you know the result atpresent iam 45kg with a height of 5'5 which is what iam underweight but i will follow your diet and exercise wish me luck

@siddhibharalawala2247 5 ай бұрын

Heyy! Loved your video! It’s so rare to weight unfiltered real videos on weight gain!♥️ can you please share how many months it took for you to gain?

@renusharma_8309 9 ай бұрын

Diii next video please winter skincare routine for people who are in early 20s

@sushanttrivedi1579 8 ай бұрын

Mai to pareshan ho gaya tha mere dublepan se sab meri insult karte the iski vajh se wo to shukr hai mere dost ka Jo usne mujhe ye Livcon syrup aur Assicon Syrup use karne ko kaha ye dono syrup Mai 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aur continue karunga.😮

@kajalchandwani4460 8 ай бұрын

Thank u so much di boht hi helpful h ye video ❤❤ apka skin care bhi share krna di plzz

@angelamarygeorge4137 5 ай бұрын

Also Tofu helps gain weight i heard,Soy milk,Paneer,Cheese,Milk,Greek Yogurt,Rice,Banana shake,Nuts,Granola and may be oats.Potato is also useful(Eat boiled one).

@divzz11_ 2 ай бұрын

hey sis consuming two cups sugar tea is okay na. cuz some ppl said tht u should not eat sugar but the only source of sugar I intake is tea so pls tell me is it okay or nope. Also thanks for this video I am definitely follow it from today wht ever u said

@ayishashaik2879 12 күн бұрын

It's the most easiest tips to gain weight I love the tip of eating in healthy diet I will try Thank you for sharing😊

@tanishkaachaturvedi2173 5 ай бұрын

I loved your vibe, very simple, honest, and positive💛

@MuscleMindsFitness_ 4 ай бұрын

Congrats on your weight gain journey ! Muscle building can be achieved through a healthy mind!

@AwantikaShukla-lp2pn 3 ай бұрын

Ye Livcon syrup aur Assicon syrup ko lenese Mera bhi weight badh gaya

@spygirl311 Ай бұрын

@@AwantikaShukla-lp2pnfrom where u purchased ir

@mounika_thippaiah 6 ай бұрын

Which milk we have to use with banana (raw are bolid)

@marygracegonzales634 2 ай бұрын

It was so hard for me too to gain weight, this will help as proper diet and exercise.

@minalmukhi428 8 ай бұрын

Aur details me full day diet btate toh better hota😊

@motivation......12375 6 ай бұрын

Can you share your picks before weight gain😊

@dhruvarora0208 2 ай бұрын

Your face is looking like a shining glass without a single makeup ❤

@janvibhatkulkar1366 9 ай бұрын

Your video are really soothing ❤ love you 🥰 keep posting

@anukritilamaniyaofficial 9 ай бұрын

Thank you so much. More love to you 😍❤

@bluewaters2231 7 ай бұрын

Very very nice, better than my dietician or any dietician. 👌👌

@gurlezakhtar2464 5 ай бұрын

Better then your dietician, not any dietician 😆😆

@Crystal35396 6 ай бұрын

Really really needed this, Thanks for this video, Much love❤️✨

@anukritilamaniyaofficial 6 ай бұрын

I am Glad it was helpful! Thank you ❤️😇

@Khushboo-nk4qk 4 ай бұрын

Me 21 sal ki hu or dekhne me 12 sal ki lgti hu 😢

@Khushboo-nk4qk 3 ай бұрын

@user-qxpkwl thankyou

@skanwarjaved5016 3 ай бұрын

Nice motivation 🥺@@user-qxpkwl

@TuntuniStories 3 ай бұрын

@@user-qxpkwlbhai naturally sab kuch kaise bina dwai ke kaise kar sakte h ?

@imranpathan6149 3 ай бұрын

mera bhi weight badhana laga hai livcon syrup aur Assicon syrup ko lenese..

@kalpanaraj1139 3 ай бұрын

Mera v yhi dukh hai

@irshashingha8928 8 ай бұрын

Thank you,thank you,thank you so much mam❤

@harenin2839 8 ай бұрын

Simple and clear video.... Saved in my playlists❤

@anukritilamaniyaofficial 8 ай бұрын

Glad you liked it! 😊❤️

@ravneetkaur-tx2jb 5 ай бұрын

Just a quick question…I am also 43 kg ..how much does it take for you to reach to your current weight

@yuktilakra5750 22 күн бұрын

Thnku so much di its so useful yrr❤

@abhimanyumishra4661 2 ай бұрын

I started to gain weight from tomorrow please blessings 🙏 me my age is 13 and my weight is only 39 😢this is too less i started and comment you that i gain my weight or not 10 kg 😭😂

@hamzanazar8443 7 ай бұрын

Bundle of thanks for this video ❤❤

@anukritilamaniyaofficial 7 ай бұрын

Thank you 🙏😊

@child-of-shivshakti-333 9 ай бұрын

Thankyou Thankyou Thankyou Soo much dii ❤️ Grateful For This Video 🌼 Will follow this from tomorrow ☄️

@anukritilamaniyaofficial 9 ай бұрын

Thank you baby❤. I am grateful that you have watched my video and find it useful☺

@child-of-shivshakti-333 9 ай бұрын

@@anukritilamaniyaofficial ❤️❤️

@fireangelgirl9903 2 ай бұрын

Hey did you gain weight👀

@fireangelgirl9903 2 ай бұрын

Hey did you gain weight👀

@child-of-shivshakti-333 2 ай бұрын

@@fireangelgirl9903 Hey to be very honest... I was not consistent at that tym.... But this month i followed a healthy diet and didn't eat junk food And yess i gained weight

@Niladri19 8 ай бұрын

What rules we hv to follow before and after excercise nd yoga Asan

@Sonali_1909 3 ай бұрын

Finally got relevant actual video, thanks for information

@anukritilamaniyaofficial 3 ай бұрын

Thank you for watching ❤️😊

@hampi749 5 ай бұрын

Guys you just need to do 3 things to gain weight. 1. Do exercise regularly 2. Eat balanced diet and drink proper amount of water daily 3. Sleep for 7/8 hours My weight was 39 kgs. I followed these 3 steps and that changed my life..Now my weight is 50 kg.

@entertainmentgrind8624 5 ай бұрын

Mere ko bhi honaa h yr plz mujhe bhi btao kaise kru my weight is 39

@hampi749 3 ай бұрын

@@entertainmentgrind8624 Do regular exercise at least for 15 minutes. Drink milk everyday with a banana. Try to eat protein rich foods like chicken, fish, egg. Eat a fruit daily. Don't forget to take 3 litres of water daily and take 7/8 hours of sleep.

@RituPatel-kx4gb 20 күн бұрын

My age 19 year and my weight 40 kg😭 please reply

@AbhilashaAgrawal-q6h 17 күн бұрын

Such mai mera bhi vajan badh gya livcon syrup and assicon syrup ko lene se ab bhook bhi badh gyii.///

@ananyamishra4381 4 ай бұрын

Thank you for the video❤ my question is how many weeks or months took you to gain 12kgs? It would be helpful to know for my own journey please!

@PoonamSingh-hd4vd 9 ай бұрын

For how long you have been using physical scrub and are they safe to use, please mention few recommendations

@sushanttrivedi1579 8 ай бұрын

Duble sharir ko mota karne ka ek matra dawa hai Livcon syrup aur Assicon Syrup Mai ise 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aage bhi continue karunga Ab meri sahat bhi achi ho gyi.ll

@anshikagupta1073 8 ай бұрын

Love it ❤

@anukritilamaniyaofficial 8 ай бұрын

Thank you love ❤️

@vijayraghavan3485 8 ай бұрын

What kind of toaster are you using?

@Gaikwad.p21 7 ай бұрын

Thank u so much.. It's very helpfull to me❤

@sayani_b 8 ай бұрын

Do you consume banana and milk in empty stomach in the morning??? Please tell

@Neetu7781 6 ай бұрын

Could you please suggest another fruit because I am allergictic to banana

@villagelifevlogs6870 7 ай бұрын

Itna Kuch ak sath kasy kha lati thin mtlb sham time dhood bhi or dry fruits sandwichs etc

@sabasajad4673 8 ай бұрын

Dairy milk chocolate se weight gain hoga ....... Yeh dark chocolate se hoga .... Ap bolo ma'am

@sheetalarya9588 5 ай бұрын

When you are rich it is easier

@borntowin2039 8 ай бұрын

Ur spects from??which styel and link plzz❤❤❤❤❤❤❤

@chemistrabi9202 6 ай бұрын

Nice , simple and easy

@MariamZ08 8 ай бұрын

Hi i've struggling with this from a long time:) can you please share your complete routine like from breakfast to snacks to dinner you followed when you were in your weight gain journey? i know it might take your a lot of time but it would means a lot, Thankyou:)❤

@dragon_slayer-vt4of 5 ай бұрын

Well if u want full day routine with details go check the channel glow urself she has explained everything beautifully .....I'm also following the same diet hope it helps..... although I'm a bit late 😅

@nehakhatri3302 9 ай бұрын

Thankyou so muchhhhh 🥺❤finally you posted it😢 aap bht ache ho😭😭❤

@anukritilamaniyaofficial 9 ай бұрын

Thank you for watching 😊❤️. I hope ye video apko helpful laga ho

@nehakhatri3302 8 ай бұрын

@@anukritilamaniyaofficial bht diii😍thnkssss😘❤

@PriyankaAgrahari-tw4bf 2 ай бұрын

Mai 4 years se aapka video dekh rhi hu ...aur Mai bhut kuch sikhi hu aapse ..mujhe bhut help mili h so thanks a lot ♥️♥️♥️♥️

@anukritilamaniyaofficial 2 ай бұрын

Thank you so much for your positive response. Mene bhi aplogo se bahut kuch seekha hai. I hope in future also you find my videos helpful & useful😊❤️

@fahimaakter6330 8 ай бұрын

More video about gaining

@Sian_sk04 9 ай бұрын

Thank you akki ❤ I was waiting for this video ✨

@anukritilamaniyaofficial 9 ай бұрын

Hope you like it! Cutie ❤️❤️😇

@Sian_sk04 9 ай бұрын

@@anukritilamaniyaofficial yes I like it please make this kind of video more 🌼❤️

@saiyaratohana 6 ай бұрын

you're looking so healthy and beautiful after gaining weight... nearly perfect ❤️❤️

@noshinislam3538 2 ай бұрын

Is there any alternative of milk? Because i have acne and dairy products make acne worse

@pinkiverma8463 9 ай бұрын

Dil khush kr diya apne ye vdeo bnaa k grateful 😍❤

@anukritilamaniyaofficial 9 ай бұрын

Thank you love ❤️❤️🤗

@kajaldhiman23 7 ай бұрын

Helpful video😍😍

@anukritilamaniyaofficial 7 ай бұрын

Thank you love❤️

@naikoosabeeta7829 4 ай бұрын

Can you plz tell me what will be the duration for doing crunches and squats...

@rockybhai3012 4 ай бұрын

I really like this video❤ best simple tips

@anukritilamaniyaofficial 4 ай бұрын

Thank you so much 😊

@AwantikaShukla-lp2pn 3 ай бұрын

Sabhi prakar ke products use karke dekhe wajan badhata bhi tha pr chodne ke bad phir se ghat jata tha fir Maine ye Assicon syrup aur Livcon syrup ko bhi try karneka socha 4 mahine me Mera 12 kg badha Gaya 3 mahine ho gaye chode huye to bhi badha huwa weight maintain hai abhi bhi

@JyotiTiwari-hg6mw 9 ай бұрын

Plz share periods routine

@AN-zh6oy 9 ай бұрын

Full bodycare pe bhi video share kijiye 😊

@govvvind 3 ай бұрын

Suno agr itni sarii chije nhi ho pati apse to AK chij ko daily consume kro ..... banana and milk Ye dono chije daily Khao is se result apko deere dikhega pr agr ak kg bhi bdta h to apko aage khud motivation aajayega Mane khud kia h or m abhi bhi kr rhi hu Muje ak month se jyada ho gya h or abhi muje koi bol bhi deta h ki Syd tum thoda moti ho gai ho vse mera ak kg hi weight gain hua h pr m ab motivated hu ki agr ak kg bd skta h to ase m or bhi bda skti hu

@AN-zh6oy 3 ай бұрын

@@govvvind ok thanku m try kron gi daily lon🤗

@TaidSaysha 2 ай бұрын

Love you didi sbse best video lga h or samjh m aya h

@anukritilamaniyaofficial 2 ай бұрын

Thank you baby ❤️😊. Lots of love

@amam1966 7 ай бұрын

Excercising before or after meal?

@stylishgirl2613 8 ай бұрын

Skin care for oily skin di

@missbanker2024 Ай бұрын

Alovera d best

@sruthiswathi946 8 ай бұрын

How many tyms we need to do exercises each one how many tyms

@yourgirlsmiti5280 7 ай бұрын

Verry helpfull vedio mam❤

@suyogbora 9 ай бұрын

Awesome😍😍🙌🏻🙌🏻

@samidhabandkar9313 4 ай бұрын

Didi hair mai dandruff jada hai Solution bata do or hair ki growth nahi ho rahi hai

@Little716 8 ай бұрын

Can i play badminton by following it Or is playing reduces my weight and tnq for the every tip 🎉tnq

@anukritilamaniyaofficial 8 ай бұрын

You can play any sport you like, It will not affect your weight. Thank you for watching my videos. Grateful🫶

@SadiaSheikh- 2 ай бұрын

Please weight gain krne ka koi tareeqa btao plzz😊

@tejuxpro5792 Ай бұрын

People say waight loss is difficult but actually weight gain is so much difficult..😞😞

@RimaNagrikar 22 күн бұрын

Meri bahot insult hoti thi underweight ki vajah se isse Mai bahot pareshan ho gayi thi meri saheli ne mujhe Livcon syrup aur Assicon syrup use karne ko bataya isse ab mera weight badhna chalu ho gaya hai ji./

@divyamehra7609 8 ай бұрын

Please tell at what time did you exercise and what to eat before and after exercise ?

@Louma_25876 8 ай бұрын

I have the same question, thanks for the question ❤️

@sushanttrivedi1579 8 ай бұрын

@ovi-patelDuble sharir ko mota karne ka ek matra dawa hai Livcon syrup aur Assicon Syrup Mai ise 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aage bhi continue karunga.ll

@KhanMe-ey7qs 2 ай бұрын

I am 18 and my wight is 36 kg😢😢😢😢

@everybodydies5132 2 ай бұрын

same😢

@khushsugand2751 2 ай бұрын

Same😢

@bristipramanik5953 2 ай бұрын

I'm 35😭

@arpitacakes 2 ай бұрын

😢😢😢@@bristipramanik5953

@swathyparvathy1944 2 ай бұрын

I'm 28 and my weight is 37

@aasthaagarwal9554 9 ай бұрын

Sweatshirt link???

@tasneemfidahussain6734 Ай бұрын

I have one question In morning breakfast se pehle exercise karni chahiye ... Yaa breakfast ke baad ??

@mahirakhan8860 9 ай бұрын

This video is helpful to gain weight guys❤❤❤❤

@anukritilamaniyaofficial 9 ай бұрын

Thank you love ❤️❤️

@Louma_25876 8 ай бұрын

I suffer from being very thin. I want to gain weight before the end of the year. I want support. How long will the weight gain result appear in the routine that you followed? I want an answer. Thank you. ❤😢

@anurimamaiti11 8 ай бұрын

@ovi-patel is there any side effects?

@successandthought 6 ай бұрын

Hhhhh it's natural things . No side effects it is useful @@anurimamaiti11

@priyalilly 5 ай бұрын

Hey, I'm also in the same race.

@Shiza234 8 ай бұрын

Apny bht achy sy btya thanks dear pr muje dairy sy hives bn jaty or allergy hojti paneer yougurt milk egg sy 😢

@user-bh3yu5pd1c 2 ай бұрын

Weight gain is to much difficult I was suffering from very bad condition I strongly need to gain weight Plzzz give any tips... 🥺

@shahnazbashir7771 3 ай бұрын

I'm going to follow this routine from tomorrow in sha Allah

@shahnazbashir7771 2 ай бұрын

@@SachinPatel-rf6dr didn't start yet dear

@sistercreation373 3 күн бұрын

Increase hua weight

@harsimran3409 9 ай бұрын

Di plz share ur weight gain workout routine di plz

@sushanttrivedi1579 8 ай бұрын

@ovi-patelMai to pareshan ho gaya tha mere dublepan se sab meri insult karte the iski vajh se wo to shukr hai mere dost ka Jo usne mujhe ye Livcon syrup aur Assicon Syrup use karne ko kaha ye dono syrup Mai 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aur continue karunga. 😂