6 Home Exercises for Proximal Hamstring Strain

Рет қаралды 20,076

Жыл бұрын

In today's video 6 Home Exercises for Proximal Hamstring Strain I talk about how this patient strained his proximal hamstring, how you should perform exercises for proximal hamstring strain and so much more!
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Пікірлер: 23

@kathyroblee-stepro6695 3 ай бұрын

Thank you so much for this video. I've been going to the chiropractor thinking it was my sciatica. I did a couple of the exercises and the one I found to be painful for my hamstring was the single RDL with the injured leg the non weight bearing leg.

@ankitabhattacharjee8603 Ай бұрын

How many times a day(s) do we need to do these exercises?

@muhammadokashamiqdaad7225 Жыл бұрын

Let me know if these exercises are for simple hamstring? (mid of back thigh/mid of hamstring muscle)

@user-mg3bb3gj6d 14 күн бұрын

My sit bone produces sound like tak tak.... How do i treat it please?

@sushimei4234 5 ай бұрын

I have this pain due to practising splits..now my hamstring is so tight and having pain when I bend or do the forward fold.

@UrviShah-hp7hq Жыл бұрын

As shown, these exercises were started 3 weeks after the strain, so what was the treatment during 1st 3 weeks after injury?

@OrthoEvalPal Жыл бұрын

Decreased running. Relative rest. NSAID's.

@mariayunani-qf8wz 3 ай бұрын

thank you

@UrviShah-hp7hq 3 ай бұрын

Thank u

@judej9431 3 ай бұрын

thx again fot the helpful video.. but there is a question pls..for howlong should we do this excrcise .. 1 week or 2 or 1 month should be enough ... thx again ❤

@OrthoEvalPal 3 ай бұрын

They are safe to always do but you should see improvement in a couple weeks and can continue for 4-6 weeks

@judej9431 3 ай бұрын

@@OrthoEvalPal thank you so much

@mayrarubio5891 2 ай бұрын

@@OrthoEvalPal what if I already lift heavy weights can I do hip thrusts lunges and rdls with weights

@Skills2821 Жыл бұрын

If I’m able to do all these exercises including the advanced ones. Like you stated with no more than a level 4 pain being the highest. My injury was about 8 months ago now, but I am still not able to sprint or cut like I’d like to. I play football. I can run but like I said no burst at all.

@Skills2821 Жыл бұрын

Do you think I require surgery. Your patient pinpointed in one of your previous videos exactly where I still feel discomfort. The inner part of the hamstring right where the glutes meet the hammy.

@OrthoEvalPal Жыл бұрын

I would see an orthopedic surgeon to see if it's a tear or avulsion and get some diagnostic imaging.

@Skills2821 Жыл бұрын

@@OrthoEvalPal 😩😢😢 I’m scared now lol but thank you.

@mejazo Жыл бұрын

@@Skills2821 Hey, I got the same problem. Work on strengthening those hamstrings as much as possible. Let me know if it gets better and if you're able to heal

@life-mm5do Жыл бұрын

I read stretching was bad for tendinitis/ tendonapathy. Stretching made my pain a lot worse.