6 Low-Calorie Air Fryer Recipes You Can't Say 'NO' To...

Рет қаралды 77,652

Күн бұрын

6 Low-Calorie Air Fryer Recipes You Can't Say 'NO' To. I share with you 6 of some of my favorite and most viral air fryer recipes that are both delicious and macro-friendly AND I share some pro-tips with you on using the air fryer to help you achieve your goals!
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#airfryer #airfryerrecipes #diet
00:00 Introduction
00:47 Air Fryer Buffalo Chicken Chalupas
01:30 What's The Perfect Sized Air Fryer?
03:04 Air Fryer Crispy Chicken Tenders w/ Garlic Parmesan Sauce
03:49 Reheating Food Pro Tip!
04:40 Air Fryer Crunch Taco Pockets
05:28 My Gift To YOU
05:56 Air Fryer Jalapeño Popper Hot Pockets
06:46 Can I use oven recipes in my air fryer?
08:06 Air Fryer THICCC McChicken
08:40 Using the right protein powder for your recipes
10:15 End

Пікірлер: 90

@laytonrice8601 26 күн бұрын

Lost over 100 pounds and this guy right here has a BIG part in that!

@FlexibleDietingLifestyle 26 күн бұрын

LFG! Congrats to you for putting in the work!

@michaelsevillerealestate977 22 күн бұрын

That’s awesome.

@ish2593 14 күн бұрын

did he help you get rid of the body?

@iremainteague5653 13 күн бұрын

Great job! 🎉🎉 now pack on the muscle 💪💪 😂

@KingBuu3468 25 күн бұрын

the fact that i just watched someone make a brownie in a air fryer proofs this channel is goated

@stuck272 16 күн бұрын

Great video. Me and my gf use our air fryer all the time and will be using trying all of these recipes this week. We just got a Ninja Creami, have been LOVING it!! Down 62 pounds. Doing a calorie deficit to get in the best shape of my life. Hard but these videos help a lot, both me and my girl appreciate them.

@amyblanton8678 25 күн бұрын

Just made the crispy chicken tenders and Garlic Parm for my 2 teenagers and their 2 friends and they loved it❣️

@enriquemurillo3453 25 күн бұрын

Glad you came back for your OG subs. Any chance you bring some vlogs back? You truly bring a great personality to our screens and it is always entertaining, but you also provide us with so much information as well. Keep these recipes coming. They look amazing!

@frankcalderon4710 25 күн бұрын

Ty Zack! Great ideas. Great food recipes free!!

@hargurmindersingh3348 25 күн бұрын

Keep these coming!!

@JJ_BaseBall7 25 күн бұрын

Tysm for all your great tips! Love your vids man 😝

@Its29Me1 25 күн бұрын

Thank you so much for this video and ebook!!! I have made the beef version of the chalupas and they are out of this world!! 😊

@77andsunny 24 күн бұрын

Oh my gosh. Thanks for the recipe book!!!! Looking forward to adding new recipes to the rotation

@shortyshortvlogs1930 26 күн бұрын

Honestly the Air frier is my everything! Your recipes are also the best. Continue to enjoy my foods while very macro friendly

@FlexibleDietingLifestyle 26 күн бұрын

AMEN to that! Enjoy food, reach goals, repeat 😎

@yesssanibelle 25 күн бұрын

Longtime air fryer user and I learned a ton in this video!! Thanks!!

@jovannireyes9049 26 күн бұрын

Good start to the weekend with a new FDL vid 🙏🏽🎉

@FlexibleDietingLifestyle 26 күн бұрын

Appreciate you! Hope your weekend is glorious 🫶🏻

@BrownPatriot316 25 күн бұрын

You are the GOAT bro! The OG, triple OG of this macro friendly recipe game! I hope God keeps blessing you and allowing u to put out this content and change many people’s lives! You have helped me a ton brother! All of these look 🔥 can’t wait to try em!

@haax2992 24 күн бұрын

Changed my macro game!!!! Holy brother love this guy. He does get it!! KEEP IT UP!!!

@FPSDoiMoi 18 күн бұрын

love the look of the food lost nearly 2 stone your meals do help so much keep up the great content

@audreythevenoud9856 25 күн бұрын

Thank you !! ❤

@hightechredneck8587 2 сағат бұрын

I just found your stuff while looking at Creami recipes. Gotta say solid content dude! plus free downloadable recipe book! you sir are the GOAT. Hopefully your tips will help me lose the next 50 lbs... and gain 40lbs of muscle ;)

@Thereddemon624 17 күн бұрын

Made your buffalo chicken chalupas and they were amazing! Thank you so much for the recipe!

@susanritchie2394 5 күн бұрын

Did the McChicken last night, pretty easy to put together, tasty, and didn't dry out at all. I saved the other two patties for the weekend so hopefully they reheat well.

@justink1719 14 күн бұрын

I’ve been using the Instant Vortex 5.7QT Air Fryer, Custom Program Options, 4-in-1 Functions for 3 years now and it’s been fantastic. It’s 140 which is a bit pricey but I was able to get it for 79.99 and it seems to be on sale often. Easy to clean. It also has low heat settings less than 200 which comes in handy when you are making nachos or reheating food. It’s also highly rated on Amazon 4.7.

@runningwithchickens 25 күн бұрын

I’ve made a few of his recipes and they have all been so good. Those pizza pockets are 🔥🔥

@bernardallen8019 26 күн бұрын

Omg!!! Thank you!!!❤

@FlexibleDietingLifestyle 26 күн бұрын

Of course! And thank you for watching 🫡

@matthewlakajev 25 күн бұрын

I literally love your content and would buy anything you tell me to lol. Here because Sahil Bloom mentioned you

@christiancalderon228 26 күн бұрын

Was unsure of the giving in to the air fryer, but this video has convinced me. Plus some dope recipes to try? sign me up. Go Celtics!

@FlexibleDietingLifestyle 26 күн бұрын

Don’t you give up! Keep me posted on how it goes giving it another chance my friend! And yesssss Go Celtics ☘️

@77andsunny 24 күн бұрын

10:04 I’ve made several of your creami recipes as well. Thanks for that book as well!!

@alaskawolves 25 күн бұрын

What's the air fryer u recommend Zach? I would like to purchase one. Thanks!

@ChristianRuf91 3 күн бұрын

are taking the oil you use into account? If so, that's amazing from a calorie standpoint

@Gano-mm9xu 25 күн бұрын

Have you tried out the Typhur dome air fryer?

@angeksee 26 күн бұрын

Boy, you rock.

@TheMotoBabe 26 күн бұрын

Insane! 😮‍💨🔥

@FlexibleDietingLifestyle 26 күн бұрын

APPRECIATE YOU!

@EnricoIncarnati 26 күн бұрын

I’m here for this

@FlexibleDietingLifestyle 26 күн бұрын

👬🏻

@clarepfotenhauer 25 күн бұрын

I don’t see the link for the cookbook could you share it

@user-vm4mm8dq9f 2 күн бұрын

Yo I love the videos and this one is special because I love my air fryer. In the furure you should try and produce a physical book. not just air fried stuff but all favourite recepies. and not just 6 but like a cookbook. But still an amazing video and a great book

@TheWellnessCues 24 күн бұрын

love a air fryer 👍

@MarieEvePlamondon 26 күн бұрын

What is the air fryer model?

@justinhan9856 7 күн бұрын

Where can I find the Joseph pita breads?

@MegaHalos 19 күн бұрын

Can you do low calorie high protein oreo muffin from McDonald's but in home plsss

@OliviaYuh12345 5 күн бұрын

For the chicken tenders and the chicken patty, would it be too much to use quest protein chips for breading instead? I’m not sure how it would turn out and if it would be crispy or not.

@berlin7823 18 күн бұрын

The Infographic with all the recipes doesn't seem to have nutritional yeast listed as an ingredient on the Taco Pockets. Just wanted to let you know. Thanks for this great video with awesome recipes!! Appreciate you.

@davinaz6885 6 күн бұрын

These recipes are actually approachable :0

@user-gx7yn8pn9c 3 күн бұрын

Bro 😮the chicken tenders look 👀 bangin ! I want some lol 😂

@beauty_of_strength 25 күн бұрын

Air fryer recommendation?

@truh_von_tay 25 күн бұрын

I know all the tips! I’m the air fryer GAWD!!!

@shamikajacobs9893 25 күн бұрын

On the ninja creami video you show adding 30g of protein powder to the Oreos cookies and cream put in the recipe download you provided the recipe says 16 g???

@brannonsmith6419 25 күн бұрын

I don't understand the chalupa recipe. 2lbs of raw boneless skinless chicken breast is 980 calories by itself, which split into 2 chalupas means each one has to be a minimum of 490 calories of chicken alone. If I assume the whole recipe is supposed to make 4, I still come out to about 400 calories per chalupa, though I have to guess on the cheese because the amounts aren't listed. Could you clarify? ETA: the recipe from the website is different. It doesn't list the amount of chicken, has different ingredients, and uses a different cooking method (instant pot).

@tori7750 25 күн бұрын

so most likely a different recipe….

@brannonsmith6419 25 күн бұрын

@@tori7750 it has the same name, and he says in this video that the booklet has the recipes from this video. But bottom line, it is a different recipe with the same name.

@arctic5177 24 күн бұрын

The recipe card states that it makes 10 chalupas.

@brannonsmith6419 24 күн бұрын

@@arctic5177 Ha, the booklet has been updated since I downloaded it. It now reflects this video's recipe and uses the air fryer instead of an instant pot.

@1jaredsantizo1 25 күн бұрын

What airfryer do you have or what size basket do you recommend for your recipes. Thx

@1jaredsantizo1 25 күн бұрын

Nvm I actually started watching the video🤣🤣

@amybaker5856 26 күн бұрын

Awesome video!!!! Thank you ❤ What's the name of your fav air fryer? I'm ready to purchase a new one !!! :)

@FlexibleDietingLifestyle 26 күн бұрын

Instant Pot Vortex 6 Quart!

@amybaker5856 26 күн бұрын

Thank you!!!!!!

@Janice54 25 күн бұрын

Tried to get the recipe book but it doesn't download properly. Only 1 recipe and some pictures. Lots of white pages...

@blahblahblah-uw4uf 26 күн бұрын

you’re the goat 🐐

@FlexibleDietingLifestyle 26 күн бұрын

You da best 🫶🏻

@maggiesveganeats7292 25 күн бұрын

What size and brand is your favorite air fryer?

@alaskawolves 24 күн бұрын

I'm trying to find out too but no answer grrrrr

@Skuzzmicul 7 күн бұрын

If you watched the video you'd probably find out. Try 1:40 of the video

@cambo7120 2 күн бұрын

I hate when people make "recipes" but then add a mixed seasoning packet as if I'm supposed to know wtf a ranch dip seasoning is

@jasonpensky383 25 күн бұрын

GOAT!

@ABDO21700 25 күн бұрын

hello, before 3 week you posted a video" 25 low calories pizza". In every pizza type you write the calories in each kind of pizza, well my question is the calories you wrote is it for the whole pizza or just a one slice of the pizza

@LUQLUQI 5 күн бұрын

I had the same question

@dupont24x 13 күн бұрын

Big ones are good and no, we don't wanna use ovens in the Summer... makes the kitchen too hot to work in.

@adityarohanik0 16 күн бұрын

Bro needs to start a restaurant

@Martioflorence 12 күн бұрын

BRO WHO ARE YOUU??? GODSENT.

@doublek321 25 күн бұрын

At 3:04, the crispy chicken tenders have to be 75 calories each. There are 10 so 750 calories (plus the sauce adds more and he didn't specify). At 4:40, the crunchy taco pockets are 121 calories each. There are 10 of them on the plate, which means it's over 1210 calories.

@yessirski21 25 күн бұрын

ok and? Can't you just divide it by 2?

@IncognitoIRL 25 күн бұрын

Nobody said eat them all at once 🤦‍♀️